3 Exercises Para Lumapad Ang Likod | Pinoy Back Workout Tips For Width

In this video we show you 3 back exercises for width (lapad) and our own personal Do's and Don'ts of training lats.
1. Single Arm Dumbbell Row
2. Bodyweight Pull Ups
3. Lat Pulldown
WAREHOUSE FITNESS: / warehouse-fitness-4085...
COACH ROBI'S INSTAGRAM: / robfit22
#PaanoLumapad #BackTips #PinoyChestWorkout
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INSTAGRAM: / jacob.alava
ONLINE COACHING: [e-mail]
SHOP ATHLENE NUTRITION: athlene.com.ph/

[@SydLess]

eto vloger na hindi puro dada
ituturo nya tlga ung dapat matutunan
thumbs up sir sa mga gantong vids nyo
bibihira ako mag like at mag comments sa mga youtube video pero isa kayo sa mga masasabi kong worth for more subscriber..

[@JacobAlava]

Salamat bro. I try to keep it 💯 🙏🏻

[@gpaz2439]

back exercise using dumbells only nmn po pra smin n nsa bahay lng. thank you

[@tunditv2471]

nakakalito mga tips ngayon sa soc med, yung iba sabi sa lat pull down bring your elbows close to your hips as much as possible tas dito nmn sbi ni sir jacob ung the other way around dko alam tuloy gagawin ko hahaha

[@delliorassalerion3350]

Ang dami kong natutunan sa inyo lods.. Maraming salamat po sa mga tips nyo. ❤️❤️❤️

[@farhamjuaidi9363]

Pa turo namn ng complete program nyo po boss.para sa 1 week ...madami kami nanunuod ng video nyo..salamat boss

[@TikasKlasiko]

Coach thank you sa tips .. Apply ko yan sa akin workout routine. See you around bro

[@davidmedina7760]

Thanks sir! Will do back exercises mamaya sa gym.

[@ranieramirez8104]

dami ko tlga natutunan sa mga video ni coach jacob. thanks po!

[@celovillanueva1395]

big help thanks

[@jestoniealday1634]

Ung sa back. Tatlong work out lng ba ung gngwa nio pag Ang program nio ay back .salamat

[@AljuneCastro]

Another tips from the master. 💪🏻🔥 More vlogs pa po. 🙏🏻🙌🏻

[@JacobAlava]

More to come :)

[@AljuneCastro]

Yazzzzzz! ✊🏻💪🏻

[@DAN_SAIPAN_0202]

Thank you for sharing your experience idol

[@niloramirez6080]

Thanks Coach

[@richards.lacson1981]

Salamat po, Pare, BIG HELPED po 💪💪💪

[@jumarrufino9606]

Nice ty

[@leokencruz]

Sobrang helpful neto. Salamat idol.

[@ravencabatbat2997]

May alternative po ba sa pull ups pag hindi ma perform nang maayos kahit may resistance band or naka assist sa machine.

[@wakaliplacer102]

thank u lods nagka idea ako 🙏

[@archiegaming8480]

Kuya pwede poba mag workout kahit may pilay ang kanang kamay like pengkaw ganon

[@rolandocataylo7293]

Parang si tyrone tygaaaaaaaa

[@farhamjuaidi9363]

Complete program po step by step .salamat

[@hamzaeshmael]

Idol, paano ka nakabili ng alphalete pants? Very useful videos, btw. Thank you

[@JacobAlava]

Bought sa states when I was there. Pwede din order from european site and pick up at the phil post office after a month or so

[@aldrincaraig3148]

thanks po coach sa tips

[@jasperchavez4239]

Hi, po Ito sana itatanong ko kc malapad po ang upper body ko nag ggym po ako dito Lang SA bahay 2mos. Na kaso ayoko ko po Ng malapad Yong upper body ko. Proportion po katawan ko malalaki ang legs toned din kaso paano kaya maiwasan para hindi lumapad lalo Yong back ko. Thanks po

[@jaygonzalo5361]

Kuya gawa ka po ng full workout routine mo

[@jengroberto4981]

Ganda naman ng musical background mo pang kama. romantic

[@ahyonvlogs]

Tnx Super helpful proper tips!!!

[@JacobAlava]

Welcome 😊

[@fitness-phenomenal6097]

Great information po 🙏💪❤salamat

[@billyrayfidelson7977]

Hi sir, ask lang po kung san area ng gym on this video sir?

[@angeloeq7513]

Boss create kanaman workout plan for bulking home workout video 😀

[@ryanbabao3998]

Sir panu po magpa online coach sayo? And magkano po...

[@jamesbornlopez7986]

Yey another vid 😊

[@johnchristiannisperos7068]

Bro ilang mins mag gym ang bigenner

[@wilnalizataglucop8635]

Idol? Pwedi ba akong manghingi ng mag palakicnang katawan? 😅🤣😅🤣😅🤣

[@trebledc]

Paano gagawing workout kung may rotator cuff injury ?

[@kusinegro4635]

Thnx lods .
New subscriber here hehhe 😊

[@roronoaluffy8785]

To be honest, Mas magaganda pa mga content mo sa karamihan ng body builders na vlogger. Mas matututo mga beginner sa content ng videos mo. Hindi kagaua ng iba na okra okra or cofit lang chuchu. More power to your channel.

[@JacobAlava]

Yun goal bro. To show you guys another way

[@DrDre-oy1gl]

Question for girls! Paano naman hindi lumapad ? What to avoid? what exercises should we not do?

[@joochou8128]

Gagana po kaya to saken? 14years old lng ako

[@nilssalagoste4941]

Meron napo ba kayo video para sa ab workout?

[@JacobAlava]

Yes

[@bubongberay6597]

Salamat idol

[@JacobAlava]

You're welcome!

[@johnjoezmel5810]

Ilang months or years kanang nag woworkout pre ?

[@JacobAlava]

Started training and eating properly nung 2015

[@batakista55]

Thank you Idol 💪

[@bobamilk._2846]

Idol kpag bulking ba is low reps and hight weights??

[@JacobAlava]

Pag natural dapat always as heavy as you can

[@pyfermint7199]

Effective ba to sa babae coach?

[@reopercegayle8108]

Cute jacob

[@yuanrocket559]

Paano pag walang pullup anu po pwedeng ipalit dun

[@fitness-phenomenal6097]

Body rows po pwede po kayo gumamit ng matibay na stick tas dalawang upuan po

[@JacobAlava]

Hi Guys sana matulungan kayo nitong video. Personal weak point ko ung lats ko kaya shineshare ko sa inyo ung tips ko for growing them.
This is not the full workout but these are 3 exercises para lumapad ang likod :).
If you have any questions feel free to comment down below. PLS SUBSCRIBE TY - Jacob

[@As-hg3mn]

Thankyou so much po, idol

[@carllaurenceburgos3917]

Sir ask lang ilang reps per exercise?

[@JacobAlava]

Depends eh bro usually dito 8-15

[@carllaurenceburgos3917]

Napanood ko na pala yung full back workout mo. Try ko nalang yon. Keep it up bro. Salamat! 🙏🏻💪🏼

[@bernardallanso7397]

More vidz idol..,

[@JacobAlava]

Will do po

[@jimwellvillanueva5457]

How about tips on narrow waist?

[@JacobAlava]

Mostly body fat and genetics brother

[@benjienapolitano7771]

Sir ilang taon bago nyo nakuha yang form nyo?

[@JacobAlava]

siguro few months to a year

[@benjienapolitano7771]

Salamat po

[@vincesalmo7812]

pwede po bang mag workout araw araw?

[@whitehenyo12]

Yoww. Bossing napanoud ko yung prev vid mo about sa back. Parang mas maganda yun. Wala kasing proper progression to. Una, ang dali lang ng 1 arm dumbell, form lang tatamaan na yung latissimus dorsi. Ang hirap ng kasunud. Para magawa mo yung pull up, kailangan mo ng prerequisite strength, mainly strong brachioradialis, developed biceps, rotator cuff, rear delt,etc. Naiintindihan yung progression na sinasabi mo na resistant band o spotter. Pero bossing 99% of the time, walang ganun. Kung meron man, ego lifter tayong mga lalake, pagtatawan ka bossing.
Kinalulungkot ko. Hindi to magandang program. I truly respect you. Pero may mas magagandang progressive back exercises na libre (tulad ng previous vid mo) dito sa youtube.

[@JacobAlava]

leomar doble this is not a full workout. It’s just to show proper form.

[@JacobAlava]

leomar doble hindi ito ung full workout these are 3 exercises that could help with you width. Meron naman kaming video for thickness next week. This is not meant to be done as one workout tapos uwi na

[@JacobAlava]

leomar doble and hindi madali ang one arm row. Baka para sayo madali pero I personally struggled with it nung baguhan ako. Most of the time mali form ng mga tao.

[@whitehenyo12]

Gets gets. Nice vid. Laki na ng improvement mo sa pag sho-shoot.

[@JacobAlava]

leomar doble salamat sa inputs bro. You have good points as well. Salamat sa pag support sa channel. :)

[@philiplui9139]

When we doing ours?

[@JacobAlava]

Philip Lui whenever you’re ready mayn

[@angeltaengo4275]

Pwede Rin ba Yan sa babae? Coach

[@JacobAlava]

Of course :)

[@angeltaengo4275]

Thanks coach ginawa Kona siya yesterday salamat

[@allendonato6190]

🏋

[@wilnalizataglucop8635]

Wala kasi akong Pera...

[@JARides]

ang nka stripe hindi sinusunod kung anu ang tinuturo nyo🤣🤣🤣🤣

[@ChanDiegoOFFICIAL]

Master ito po back position namin tama ba pag position namin.?? ua-cam.com/video/aUmyBnjU6G8/v-deo.html

[@mohammadaliabdullah8933]

Hahaha natawa ako... Pinaka mahirap raw na workout un one arm dumbell row tang ina 3 reps nga nga pull ups d ko kaya un pa pinaka madali sa inyo.. Un lat pull down pa un pinaka mahirap tang ina ayos ayosin nyo naman mag turo sa tao pinaka madali ang lat pull down sunod amg one arm dumbel row at pinaka mahirap un pull ups...

[@calvin8758]

@mohammad Wag ka nga tatanga tanga ang gulo mo

[@mohammadaliabdullah8933]

@@calvin8758 ikaw tong tanga..sabi sa video Pinaka madali back exercise one arm dumbel at ang pinaka mahirap un lat pull down gamitin mo utak mo pull ups ang pinaka mahirap n back workout wala ka makikita masyado tao sa gym na gumagawa mg pull ups kasi mahirap siya kung m utak ka at nag gygym ka alam mo un tanga

[@calvin8758]

@mohammad bobo ka talaga naiwan mo na utak mo sa gym. Panoorin mo maige 1:06 mahirap dahil madaming nag aakalang madali pero mali ang form tulad mo

[@calvin8758]

@mohammad edit mo na lng comment mo nagmumukha kang bangag sa sinasabi mo

[@JacobAlava]

Anw what we meant was “mahirap patamain sa lats” hindi “mahirap gawin”. If maka pull up ka kahit d perfect form more or less tatama sa lats. If dumbbell row madali siya gawin pero mahirap i mind muscle for the lats. :)