BEST BACK WORKOUT FOR YOU? | SECRET TECHNIQUE | VLOG#2

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  • Опубліковано 1 жов 2024
  • 1️⃣ Lat Pulldown
    2️⃣ Barbell Row (overhand and underhand)
    3️⃣ Seated Row( neutral grip)
    4️⃣ Standing pullover (rope)
    5️⃣ Reverse grip pullups
    6️⃣ Hyperextensions
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    Instagram: / kenhanaoka
    Facebook: / kenhanaokafitness
    ONLINE COACHING/Collaboration:
    kenhanaokafitness@gmail.com
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    TEAMKG / teamkg_ph
    KGclassic / kgclassic2019
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    Gym: Maximus Den
    Shot by: Warren Alviar / warren.alviar.50
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