4 Common Foods that Make Crohn's Disease Worse [AVOID THIS]: Gut Health Expert
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- Опубліковано 3 сер 2024
- “Fuel the Mind, Heal the Gut, Reclaim Immunity”
Have Crohn's Disease? Want to stop INFLAMMATION for good?
Book a discovery call with Dr. Dasari: www.mgiclinic.com/su/crohns
Join my clinic and work with me directly!
____________________________________________
Show Notes:1Trillion+ Immune cells reside in the Gut
If you have a dysfunctional digestion, RE-CLAIM it by healing the gut
Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Lookup: The Phyto Diet Primer on Amazon)
Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
00:00:01:56: Introduction
01:57-04:08: How foods impact Crohn's disease.
04:09-05:17: Complex Protein Theory and Crohn's disease.
05:18-05:38: Beef Protein and its effects on Crohn's disease.
05:39-06:32: How Milk Protein (Casein & Whey) effects your Crohn's disease.
06:33-06:55: Gluten is a food to avoid with Crohn's disease.
06:55-07:44: Egg Protein issues with Crohn's disease.
07:45-09:47: Plant enzymes (Proteases) positive benefits on Crohn's disease.
09:48-10:33: Outro
References:
www.ncbi.nlm.nih.gov/pmc/arti...
There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD
![Best [Gut Health] Superfood for Crohn's Disease IBD (Vegan, Low-Carb, Keto, Diet and Nutrition)](http://i.ytimg.com/vi/vcYg899Wac4/mqdefault.jpg)
![Best [Gut Health] Superfood for Crohn's Disease IBD (Vegan, Low-Carb, Keto, Diet and Nutrition)](/img/tr.png)
![4 Common Foods that Make Ulcerative Colitis Worse [AVOID THIS]: Gut Health Expert](http://i.ytimg.com/vi/sgtHvQRlIC8/mqdefault.jpg)
If you would like to work with me directly: www.mgiclinic.com/su/crohns
Dairy is a killer. Red meat makes me hurt everywhere for weeks. Nuts and popcorn are a huge no. Soda kills me.
Safe with chicken and fish and some veggies(cooked) . Very limited diet :( sugar is the worst too.
My mom has chrons and she can’t tolerate to much meat. She is almost vegetarian now and doing so much better. Her vegetarian diet wasn’t by choice, it is what works. She had to give up meat for her health. She is also on fiber and takes turmeric which has also been a huge help. It is mostly red meat she can’t tolerate. She does alright with pork, chicken and fish in limited quantities. This Doctor speaks the truth!
I do the same but I also do heavy juicing and heavy fermented pickled vegetables and its helping a lot as 50yr old
Foods triggers for me-
1. Raw Jack fruit (cooked one is fine)
2. Peanut
3. wheat ( silent killer in Crohn’s)
4. Jaggery
5. tamarind
6. Cooked green bananas
7. All food in excess ( so eat less)
8. Fried foods
9. Dairy
10. Sugar ( which starts inflammation)
11. Stopped animal protein
12. Make sure we should poo every day ( salt water enema otherwise )
13chilly powder ( green chilly in moderate is fine)
14. All grains horse gram,daal, green peas, beans, nuts ( coconut is ok for me)
If I avoid above I will be in remission forever … as a human I can’t live like a textbook.. so when I skip these I used to suffer… slowly introducing fibre food daily( raw vegetables and fruits) is the key to subdue the symptoms . During flare up I used to have only fruit juice ( make sure it means clear water) for 5 days. If we follow these then can avoid surgery in our entire life… this works for 80% of Crohn’s disease.. if you have fistula then need surgery. First clear it then starts above diet..
- Crohn’s fighter for 8 years
God bless you! I don’t agree with this full list, glad I don’t have to waste my time watching bad information. Unfortunately doctors don’t know anything except what big pharma tells them. Thank you
Same stuff
I guess it was jaggery which started my Crohn disease back in 2019. Since then I am struggling very much. Yet to find out what triggers my symptoms as we Pakistanis eat curries and shorbas and certainly wheat is our staple. I was a fruit lover but hardly can eat any now. Really need help.........😪😪
@@newways3894 up your meat stay away from vegatable oil, hydrogenated stuff and no flax seeds and up your fiber but not to high maybe 40 grams every third day
@@darlinspaces I don’t prefer non veg.. Also in nonveg we use lot of curry power, pepper etc all these triggers.. if you are eating with salt, turmeric powder and a small pinch of chilly and without oil if you cook ,I think it’s ok.. eating lot of salads and vegetables along with non veg is the key for proper bowel movements and avoid triggers
Processed food and spices are my triggers …. Fibre is my friend !!! ❤. It’s all trial and error and based on the individual.. we are all different.
Drs never cared about my symptoms, only presscribing drugs
I am sorry but, I have to disagree with you. Garlic is a trigger for most people.
Healthy disagreement is good. In my clients, garlic has not exacerbated inflammation. But they follow a very comprehensive set of interventions to achieve this.
Hm, my crohn's is pretty severe and garlic + ginger helps me out a lot. Perhaps how I prepare it has a part to play (cooked in grass fed butter).
Respectfully, he did say not everyone is the same. Know thyself.
Garlic trigger severe acidity and heart burn for me
I eat garlic and onion. And it doesn't bother me.
1. Beef protein / Bovine serum
2. Milk protein / Casein + Whey
3. Gluten
4. Egg protein
Thanks for this!!
This is very different for me. I don't believe this information. I don't have issues with any meats, I have a minor lactose intolerance to milk protein concentrate in pre-made protein shakes but not whey or casein. Eggs are essential and very easy to digest.
All my symptoms come on from fruit like apples, a ton of different vegetables notably broccoli, spinach, and brussels even when very well cooked or even mashed in the case of cauliflower, any beans or legumes. And definitely whole grains like barley, brown rice, millet, anything you'd find in Korean 12 grain mixes. All these sent me to the ER or had me house locked on the toilet with severe dehydration for an entire week. And seeds.
Never once has any source of animal protein caused me an issue. Don't believe the plant based pushing, its politics. A balanced diet is very important so the goal is to introduce vegetables and fruit and grains eventually. But animal protein is 100% necessary and more nutritious and digestible than anything he lists. Theres so much research to back it along with so many personal accounts. I find myself not able to trust this man as he recommends eating foods that are very inflammatory and cause severe symptoms in the majority of IBD patients. This again, is well documented. He pushes a plant based agenda using minimal fringe and biased studies. Do your research before you trust this man or you could end up in the ER from eating highly inflammatory, gut irritating foods that he's recommended.
@@bbspooks I also have lactose intolrence so now at 46 yrs old I am taking lactose free milk or lactose free yogurt and its working for me!! I also get rashes when I have whey so even in milk I make it into paneer so whey goes away, so I know anything that causes rashes or bloating meaning not good for me! I also now take probiotic and fermented pickles everyday plus big juices of orange apple or pinaple daily and its helping me
@@bbspooks I'm glad I have a habit of reading comments while listening. I can skip this one. I do the best on strict carnivore. I know what sets me off, my two favorite things, coffee, alcohol, and vegetables. I still drink coffee and if I'm only eating meat and mostly red meat, I can tolerate coffee. When I get off the carnivore diet I have to cut out coffee until my symptoms are under control.
@amitloutube I also do lactose free milk but I can tolerate kefir and yogurt. I enjoy cottage cheese and goat cheese without any issues too.
I don't consume sugar, any glucose spike is from carbohydrates from starchy foods which I eat only one or two servings a day usually in the form of protein isolate mixed with oats, potatoes, sweet potatoes, white rice, egg noodles, and bread (I only eat sourdough and seedless rye). Occasionally I will have minimal sugar in 72% and higher dark chocolate or cacao nibs. I also eat some fruit like pineapple, honeydew, cantaloupe, watermelon, kiwi, mango, papaya, guava, strawberries, blueberries, banana, or citrus fruits. I put those in rotation so I don't get bored and usually eat one serving a day. I like juice but I don't have a juicer and I don't consume added sugars so I don't drink it. I like to keep things minimal and as unprocessed as possible, and I find it hard to find 100% juice in my area.
As far as vegetables I now can tolerate spinach or kale but only in a small dose like one cup uncooked and I have to chop it into smaller pieces even if it's baby spinach; then I sauté it in a pan until it's really tender or steam it by putting a fine mesh strainer over a boiling pot of water. I also can blend a cup of spinach with a serving of frozen blueberries with some kefir, cacao nibs, powdered peanut butter, collagen, glutamine, creatine, and protein isolate powder and drink as a shake. I seem to be able to tolerate well cooked bellpeppers and mushrooms as well but I have to really mince them finely so they don't irritate my stomach. Any time I've tried to eat them whole it hasn't gone well. I enjoy avocado with no problems. Zucchini and squash and carrot sauté is well tolerated. Pumpkin puree is good. I can eat a single tomato slice but anything more or any tomato sauce will destroy me. Green beans and English peas are fine. I'm beginning to experiment with asparagus.
I can't eat beans, chickpeas, and lentils at all. I can't have seeds. I can't eat apples or apple-like fruit that has that fiber because it stops me up and makes my stomach distended. Also cannot eat spicy food.
I can tolerate mild kimchi. And I drink coconut water every day then 2 liters of water mixed with electrolytes. I can have coffee with no issues. Any time I sweeten something it's with stevia, xylitol, or monkfruit. Very small amounts of honey and sugar free maple syrup. And a couple of walnuts are tolerated.
The thing that's helped a lot for me is bone broth. I make a paste by grinding up fresh tumeric, fresh ginger, and fresh garlic in equal parts. I'll sometimes add ground lemongrass and/or ground scallion/green onion. Very ground, into a smooth paste. Then I add 1.5% of the total weight in quality sea salt, add some freshly ground black pepper, mix it well. Then cover it with kimchi juice. You can add a bit of apple cider vinegar and lemon juice if you wish but kimchi juice makes it great. I let it ferment. Then I'll add a bit to my bone broth with a ¼ teaspoon of hot honey and shoyu, and I add my L-Glutamine and some extra collage peptides. It's very good. I make sure I take vitamin C alongside it for collagen aborption or I'll just enjoy my serving of fruit for the day with it if it's something like an orange, kiwi, or strawberries that have high vitamin C content.
i have been in remission for years eating a vegan diet, I recently learned I have food sensitivity to egg white, beef, and gluten which seem consistent with your study. Gastroenterologists need to be educated on this. Thank you
Thank you for putting time into educating me I’ve lost over 6lbs in one week I’m studying the facts from your video looking for results doctors checking me can’t provide I’ll update you soon thank you so much may you continue to be blessed
Yikes, more doctors using big medical terms while wearing lab coats on UA-cam.
When you see this run away.
Eat meat, eat eggs, stay 100% away from sugar, seed oils, and all processed foods and watch what happens.
I have no colon, was diagnosed w/Crohns/uc over 25 years ago. I’m 51 now and in the best health of my life w/no drugs and great bio markers. My gastroenterologist has nothing to do and that should be the goal, period.
Everyone is different though so do your research and always question the Rx pad.
Doctors get little to no education on nutrition in school. Dietitians are just as lost at times as their info can be wildly incorrect, misleading, and inconsistent.
Be smart, be strategic, take notes, pay attention, and be the owner of your health.
I noticed you said... you have no colon.... was it surgically removed?
When you say stay away from sugar does that mean high fructose corn syrup, cane sugar, sucralose, glucose, allulose, and artificial sugars like stevia and sweet and low and such? Because even things that claim to be sugar free have some sort of sweetener in them. What has been your experience? What do you do for snacks and in between meals?
I hate it. My father has crohns and his doctors give him no food restrictions so he eat what he eats and it triggers his crohns but he will never stop eating wrong unless doctors tell him other wise. Wish doctors would just restrict his diet
Your Dad better stop being stubborn before he loses half of his intestine like my grandpa did.
Thank you, currently i am experiencing a flare up , very helpful.
I have too many triggers: green peppers, tomatoes, potatoes, nuts, beef, sugar, anything that contains mold because I have a mold allergy (including leftovers > 2 days). grains and wheat, berries, seeds, oils, MCT oil, (can handle olive oil), dairy (currently trying ghee and it seems ok so far), broccoli. What I can eat in moderation: eggs, meats (except beef), garlic, onion, herbs, asparagus, fruit in small amounts, popcorn (which I'm happy about since I love popcorn), squash, fresh salads, arugula, with radishes, zucchini, onions, garlic, herbs, celery, avocado, carrots, olive oil & vinegar. My diet is becoming more and more restrictive. I miss spaghetti! Still trying to figure out the very best diet.
I loved this video! It's true that this information is not easily found elsewhere. The foods that I steer clear from are alcohol, gluten, eggs, dairy, and anything cooked with seed oils
Thank you, Dr. Chanu Dasari! I found your videos last week and they are incredibly informative and useful. I've never been clinically diagnosed for Chron's Disease, but my body has a pretty strong immune response after eating wheat and eggs. I went vegan around a year ago and most of my symptoms were resolved, but wheat has still been one of my triggers. I've noticed that I have a happy gut after eating Papaya, and after watching your video today, it's very reassuring to see that I'm on the right track. Your videos deserve so much more attention!
As someone who enjoys milk with my morning coffee I actually switched to lactose-free milk and it has made a huge difference. It is a little bit more pricey than regular milk but it really has made a huge difference I am not bloated I'm not dealing with cramps all day.
i recently became lactose intolerant and lactase does help.
I use raw goat's milk with no problem.
Carnivore is healing me. Hope others are getting relief someway, too
For me eating any kind of meat it's the worst trigger if I have inflammation
@@acephalica I tried meat based but it was bad because I started losing weight rapidly which I did not want to as I am on lighter side, now when I switched to fermented foods and rice and heavy orange apple juicing and lactose free yogurt/kefir now I again started gaining weight and strength and my bowel movements in morning does not require extreme force...when I tried heavy meat based as there was no fibre and fruits every was dry and I had to use force in morning and I started losing weight and stregnth...
@@amitloutube perfect! I'm also currently including a lot of fermented foods and I'm feeling great!
@@acephalica can you name a few of the fermented foods?
@@therobinmasterstheory1636 sauerkraut, some pickles, kumbucha, kimchi, keifer stuff like that.
Avoid all grains is the diet I follow which seems to help
what are the food items can use for the chrons patients
Do you have a good protease enzyme supplement to suggest?
I have Crohn’s with constipation. I have to stay away from cruciferous veggies, popcorn. The latter spiraled me into a horrible flare up, and I didn’t even realize it was the cause.
Crohns Diet that works for me:
No skin on veggies, cooked in a cover pan for water retention as a curry:
-eggplant
-cucumber
-tomatoes
-yellow squash
-zucchini
-okra in little amounts
-ginger minced
Only spices I use
Cumin
Coriander
Turmeric
Asophrahita/hing
Pink salt
Curry leaves
Bay leaves
Cilantro
-white rice sonamassori, gluten free white bread
- Keifer /moor
Your symtoms...?
I have Crohn’s disease for 24 years
Never been this much better after I started carnivore diet
Everything except maybe jarred baby food creates a problem in my gut, most especially GREEN LEAFY VEGETABLES.
Try just meat and eggs. I have no idea what it will do for you but I tried it and it worked. Eating a salad will put me in the hospital.
Where is the link?
Carnivore diet is amazing
I’m back after two years of no remission for Crohns , I appreciate this detailed thorough content ! Haven’t seen something this condense !
Great to know I'm dealing with same please give some tips I have ileitis 🥺🙏
How did you started your recovery I'm in pain and have no idea of food which suit me😓
@@ritikasinha4815
Hi, so I have been following an ayurvedic diet, please note I am stable but NOT fully in remission just fyi.
If you are having physical pain I would recommend starting from scratch , meaning very soft light cooling foods for your system.
I would do for all my meals:
curd rice (no chilli peppers no green/red/bell peppers, no spice whatsoever),
stir fried veggie curry cover the pan with a lid to make it watery - using the vegetables I list below.
Granted this is what works for me, each person is different but i hope this helps !
Crohns Diet that works for me:
No skin on veggies, cooked in a cover pan for water retention as a curry:
-eggplant
-cucumber
-tomatoes
-yellow squash
-zucchini
-green bananas/plantains
-okra in little amounts
-ginger minced
Only spices I use
Cumin
Coriander
Turmeric
Asophrahita/hing
Pink salt
Curry leaves
Bay leaves
Cilantro
-coconut oil, sesame oil, butter
-white rice sonamassori, gluten free white bread
- Keifer /moor
@@ritikasinha4815 Also building a healthier mental state with practices like meditation, journaling, daily walks, yoga, breathing exercises, positive self talk affirmations, will help relieve the stress and tension that tends to build up from having this issue !
Please share here
I've been suffering with crohn's since 1yr.how much ever i control my diet there is loss of blood in the stool and I'm facing protein deficiency.i got blood transfusion done 5-6 times in this span.whatever i drink or eat my upper abdomen starts paining severely.please suggest a remedy 🙏
Dairy, nuts (almonds and pecans being the biggest ones, can't even have almond milk), leafy greens (can have spinach in extreme moderation). If I have beef too many days in a row, I'm dying for a week, weirdly ok with hamburger though. Same with too much candy, so basically cut that out. Raw fruits, and vegetables, can stomach mangoes, cucumbers. Oatmeal, corn, turmeric paste, anything with seeds, shredded coconut (sometimes). Too much deep-fried foods, spicy food (made the mistake of eating half a bowl of salsa with Tostitos and it sent me into a flare up for 2 weeks). Been on Stelara for a year now and its helped a lot, but the Crohn's is active still and this latest flare-up I think I'm starting to have a reaction to eggs.
Doctor, please make more deep study about treatment and cure of Corhns disease.
He’s not a scientist
I eat dandelion greens spinach baby romaine. Wild blueberries banana smoothies with fresh grounf flaxseeds is that good for fiber I don’t like beets
Thank you so much for this information, it was so helpful. Can someone please help me with what can i use instead of cows milk for my shake that i drink twice a day, water is unfortunately not an option. ?
Try plant milk. I use almond milk or macademia milk.
@@janegomiller7932that’s not milk, that’s juice..
@@janegomiller7932 No nutrition in fake milk.
Raw goat's milk healed my gut at my worst.
Went carnivore diet. Have never felt better and Crohns symptoms have minimized. Recent scope results were the best they've been in years. No narrowing and only one spot of minor irritation.
Based on results like these, and my similar results eating a largely whole food plant based diet, I'm convinced the main culprit is processed foods. Meat or vegetable, the key is WHOLE food.
Yes! I agree!
You stop eating sugar, grains, carbohydrates and "products" and your health improves immensely!
@@sectionalsofa
I really do believe that this is correct. I get tired, lazy and eat stupid things.
May be the most logical comment here. However, doctors love to run folks in circles w/elimination diets, write prescriptions, etc. Eat meat, eat butter, toss in some veggies if you want or not, eat eggs, avoid sugar, seed oils, and all processed foods, and sugar. Done. No circles required. Cheers!
@SunRae* ** you do realize there are over up to150 different genetic variations of Inflammitory Bowel Disease and that people on tube feeds are still symptomatic?
It's really um...an unhealthy mindset to think people are symptomatic with a serious illness because of stupidity rather than disease progression. Vegetarians and "healthy eaters" of all kinds can and do get ill because of disease progression not bad behavior or bad choices.
We must be positive and also not ableist.
Most useless information. You talked forever and did not give any information what do you want money no problem but if you pay and we get this kind of bullshit information
that would not be cool.
Please can you link good quality supplements that have the qualities you mentioned aboud the ph levels???
My husband has crohn and he had illium resection 4 months ago. 60 cm off the small intestine was inflamed
Sorry to hear that. How is he doing now? I had a hospitalist tell me years ago to NEVER let anyone cut on me and I haven't. Inflammation goes away the scar tissue from surgery doesn't and it will cause more problems down the line.
Hello, i think I have severe chrons disease, which test can i do to diagnose it?
I think you have to have a colonoscopy. I had one and they diagnosed crohn's. I don't get them anymore though. I can't tolerate the prep.
Can't eat or digest any of these, plus, can't even find them where I live even if I was going to eat them, which I am not.
Grass feed beef and fresh fruit is what works best for me and now venturing into fermented foods
You have 100% hit the nail on the head! This works best for me too
Fermented foods undervalued for crohn. actually not mentioned at all
@@acephalica We make our own fermented sauerkraut and I can tolerate it when I can't tolerate any other fruit or veggie.
I was diagnosed with crohns 19 y ago. I found
out about the Bloodgroup diet and since sticking to that helped me a lot,! I had flared ups may be once every 3-6 m apart!
Because I can't control what I eat I have flareups almost every few weeks!But since last year 2022 I am now in frail care. 82y old, I could not stick to that and have flare-ups
almost once a week.. I think all diatritions and persons who study to work in Kitchens should have t o be aware of food that is intolerant for some people, I recomend that you Dr make a study of the BLOOD GROUP DIET
If that is the same diet as eat for your blood type I agree. I'm the blood type that meat works for me. I didn't find that out to years after I went meat based. I guess instinctively I knew what I needed.
Sir.. What about scleroderma gut health
ANA positive disease. We see many clients with this condition. I just don't make a lot of content about it!
Corn and peanuts are a killer for me. If I just go without eating, I think bile gives me a lot of problems. I don't have a gall bladder. Wheat can be a problem too.
Is bike yellow? I think I have this issue too
Even corn with no sugar added?
Yes I've had chronic diarrhea since I had my gall bladder out 30 years ago. If I had known then what I know now, I'd never let them take it.
I have to eat a lot of gluten to stop the diarrhea and get energy
Spicy is my trigger also raw fruit , raw vegetables
Same here, can’t eat spices at all or else I get flares
Thank you for the information about the eggs. I felt like I was going crazy thinking that something as gentle and as harmless as an egg cause my recent Crohn's flare. I do love eggs and I have already have a very limited diet so I am wondering if taking enzyme supplements or eating a lot of the leafy green vegetables and asparagus that you mentioned in the future will I be able to return to eggs. While I'm in my current flair the only thing I've been able to eat is pork and chicken liver. That may sound strange but fruits I think the sugar has been too hard for me and vegetables the fiber puts me in so much pain even cooked and chicken bother me broth bothered me. Smoothies bothered me. I'm not sure about all the coconut products I used they may have been bothering me but I'm not sure. But I ate some eggs I had pain and diarrhea. And each time I eat eggs I got diarrhea within 20 minutes. And I'm in a flare now without the diarrhea just a pain and discomfort. But I am hoping when the flare is over to start increasing my my diet slowly adding back fruits and vegetables and then other meats. And maybe one day eggs again. Because I also have ankylosing spondylitis I am not able to eat any grains or starchy Foods. I have not been able to eat starchy foods for 15 years. So I can't have potatoes or rice or bananas or any of the things they recommend when you have a Crohn's flare.
Hi l bee
I m also crohn's patients, but food is not trigger point always fare up can be on intervals....u need right medicine
R u taking allopathic meds?
@@kaushalshukla4497 I'm not taking anything. I was on medication in the past. But my doctors moved away and my prescriptions expired. So, I manage the best I can with fasting and a restricted diet. I also have Ankylosing Spondylitis.
@@lbee8247 hi lee...I want u to help u...સૌ u can it ur favrit food with no trigger....r u using facebook
@@lbee8247 no need more fasting I will suggest way and u will eat thrice in day will not matter
@@kaushalshukla4497 no, I don't use Facebook.
tHANK YOU, I DID WATER FASTING AND IT CURED MY CROHNS. MY DIET IS MAINLY PLANT BASED TOO.
Are you sure you cured it? How long ago?
@@SuperMrAndersen yES, IT CURED IT. 4 YEARS FREE.
How long did you do the water fast for?
@@imhere8380 Sorry, just noticed your reply. Thank you. I have ulcerative colitis and I feel much better when I don't eat for about 20 hrs
@@zenkai5481 first fast 5 days..following week 10 days..folowing week 7 days...following week 5 days. then fast 2 days every fortnight
Have Crohn's 27 years. Im only 44
Yes I’m same since age 20 and I’m 46 now ugh 😩
I have it 12 years and i am 35. Heads up and stay calm and eat well and carefull. Dont let this disease break us.
i have it for 25 years now. my main trigger is meat and animal based stuff and processed foods and also glutten. been years out of symptoms without those. also do meditation
Salt and msg... I don't know if I have crohn's.
Question about milk. I know its not good for Chrons, but is lactose free milk products okay??
Raw goats milk can stop a flare up for me. I've gone for days and consumed nothing but raw goat's milk.
Pop corn ,peneat,Red meat this thing are dangerous for my diet. Thanks doctor for making these vedio.
What left to eat😢
I feel ya! I'm suffering here
I hear ya, me too. Just kill me now. 😕
@@occamsrazor7939One day at a time 😄 ☀️
@@occamsrazor7939☠️
I literally just bought colostrum yesterday.
I am 15 years old and tomorrow is the day for my colonoscopy why do i have to suffer from this at such young age what did i do to deserve this...
You are thinking as a victim. Change your mindset. Things do not happen to us we create them. Ask yourself why have I created this and what I wanted to experience through this situation. Remember, we are powerful creators you have all power to heal yourself. Change your diet first. 😊
@@neldadanilevica719you are right in the mindset thing. But hopefully not everyone can create crohn......
Sorry to hear this. You did nothing wrong! Our food system is filled with junk and we all ate it at one time or another. Some people get Crohn's others will get something else down the line. Now is the time to be strong. Listen to your doctors, but also start to eliminate processed junk, even it it doesn't seem to be effecting you in the short run. By "junk" I mean soda, cake, chips, pizza... anything packaged with a bunch of artificial ingredients and lots of sugar, white flour and oil. This is especially challenging for teenagers. Try to eat more fruits and vegetables, but you may have to add them gradually. When you're having symptoms, you may not be able to tolerate them, particularly in whole raw form. Try smoothies. If you can, speak to a registered dietician, hopefully one who is well informed. You're not alone. A lot of teens get Crohn's. Maybe you can join a support group. I wish you the best.
Life not fair, you get delt worse cards then some and better cards then others and you have do your best
I got crohn at the same age as you. Understand that medicine is a big business, only take medication if you really really have to. control your aimptoms with diet and emotionn managing (like meditation). You should cut all processed foods and sugar, thats for sure. including industrial bread. for me meat and animal based foods are a trigger, so i avoid them, but with fish i'm ok. be courageous your re not alone and its possible to get better. try to distance yourself from the fatalism of medical discourse
First 4 minutes is just a ‘buy my shit’ advert
☠️
I have Crohn's disease. Dairy and beef produce more GI symptoms.
I'm guessing if you just ate meat and nothing else for at least 90 days, you'd be fine. I could be wrong but I have suggested this to many people who thought they couldn't eat meat and it worked.
After my resection surgery, my doctor told me I could eat anything I wanted to, that there is no specific diet for Crohn's. Not to mention that nobody knows what causes it, what to do for it besides surgery and steroids and medications that make you sicker, and they also cheerily let you know that there is no cure.
Yes, me too, but I went to several GI docs to synthesize their opinions. While all were champions of meds, some were more nuanced in their assessment and willing to wait and see. Granted, my Crohn's was not severe so it was easier for me to do. I consulted Dr. Google who has a lot to offer if you know how to work it. Dr Robbyne Chutkan, Dr Alan Desmond and Dr. Will Bulsewicz are all aware of the impact of the western junk food diet on Crohn's. Eliminating all junk and most saturated fat, consuming lots of vegetables and green smoothies, I've managed to keep the disease in check .Ultrasounds and MRIs have shown regression rather than progression without meds. But, if these tests had shown progression, I'd probably have agreed to taking a biologic.
@@sectionalsofaI agree with everything and have a similar experience. And on the top of that add fermented foods (which biologics are related to?)
@@acephalica Biologics just suppress your immune system so you don't react so severely. They don't do anything for the disease itself.
The reason doctors don't suggest a diet (well except for youtube docs) is because there is no consistency is what works. Everyone is different. You really have to figure it out for yourself. I've counseled people (since I've had crohn's for 30 years) to pick one thing, something you can eat for a very long time, and just eat that till you are symptom free. One healthy thing of course. I chose meat as I already knew most veggies set me off big time. I was also very lucky early on to have a hospitalist tell me to NEVER let anyone cut on me. He said inflammation goes a way but scar tissue doesn't and the scar tissue will give you strictures and obstructions. 30 years and my colon is intact!
I have Crohn’s in my small intestines and I have two strictures can’t eat rice can’t eat beans most fiber foods I can’t eat the only vegetables I eat, are canned string beans, canned carrots, and I can tolerate a baked potato can’t eat sweet potatoes can’t eat rice I can’eat pasta Small amounts of beef if I eat too much I get sick or I get blocked. I can’t have any nuts seeds no popcorn I can eat chicken my proteins have to be in small intakes, low fiber. No dairy. No alcohol basically potatoes chicken little beef sometimes a little pork baked potatoes, string beans and carrots are my basic diet kind of sucks was on prednisone for 24 years took me off put me on numero numero six months had a stroke lost my left side for nine months. Got it back. Finally got brave. Went on Solara took a year three months to work First time in 25 years, I went one year and just went to the gastrologist for a check up. Amen. Hallelujah crohns can be hell.
Maybe ask your GI doctor about remicade? I had prednisone during early years of my diagnosis but then it got worse and worse and finally when the doctor realized this then he put me on remicade (infliximab), I get it infused into my body through my arm every 4-5 weeks and that keeps the flares down. Even if I eat something that triggers the flares, I will get diarrhea and severe stomach pain for only a day and then be okay.
What is solara? I might recommend it for my mom. Thanks 🙏
Im myra ftom philippines im suffering cronhs 8years now
Can i take ginger tea??
Try it and see. I eat carnivore but drink ginger tea and can eat ginger itself.
How are u now @@grannygoes7882
My husband has really been suffering the medication for crohns decease is dangerous so I'd like to find a natural way to help him he is up all night using the bathroom. Beef when he eats tacos or a hamburger I noticed it gets really bad he also likes scrambled eggs. This is so hard for him gluten may also be a problem it's in weat bread. What type of bread can he have I think weat is off limits also can he have Quaker apple cinnamon oat meal for breakfast.
I suggest eating only at home.
Avoid:
Peanuts
Scrambled eggs (eat only eggs hard cooked 6min)
apple (eat little or cooked)
Strawbery
Oat
Almond
Chili
Fish
I would start with not eating fish, scrambles eggs, peanuts and all fried food at first.
This is my opinon im not a doctor.
How about NO bread, genius?? Seriously?… 🤦♀️ and oatmeal… lol
@@insertmyidentityherewhy are you being so rude. there’s no need for that at all.
i can't eat meat and processed foods and only eat artesanal fermented bread (done like it was done for centuries) all the rest triggers me
That's a wonderful video, Planet Ayurveda's diet chart has helped a lot.
I have Crohn’s disease
Not sure why, a steak or hamburger will set me off but if I stir fry hamburger with cabbage over rice I'm fine. Dairy in moderation doesn't present a problem. Processed foods and fried foods in general do me in. I miss coffee but it's not worth the upset. Most breads are bad but bagel's seem ok. Onions are evil, especially onion powder which sucks because I loved onions. Try finding prepared food without onions or onion powder. Who knows, it seems the universe finds random and increasing ways to screw with my guts.
Diet can affect the symptoms, much like lightly poking at a blister can give you pain, while actually not affecting the severity much nor the time it takes to heal, though. I really do not think you can use diet to control this disease. The cause is something that does not care what food you eat.
Maybe if you are in a fair and have an infection certain foods could cause other issues to get worse, but the Crohn's just does what it does.
I do think it may be unlikely if not impossible to completely 'cure' Crohn's, I'm sure a healthy whole plant based diet with no highly processed foods can go a very long way. Listen to Dr. Robynne Chutkan. She used to roll her eyes at those that thought diet had an impact on Ctohn's until she scoped patients who followed a whole food plant based diet and repeatedly saw their disease go into remission. Now she's an advocate for a largely whole plant based diet for IBD sufferers.
popcorn; fries; anything spicy : ( still trying to figure it out
😔
What must I eat?I need some weight, I'm depressed
Add whey powder to smoothies, will add approx 25g protein per shake depending on which whey you use
I can't eat gluten, dairy, red meat, all raw veggies, all fruits except bananas. I rely on peeled and well cooked veggies (only 6 so far), white meat chicken only-no spices. Decaf coffee w/oatmilk creamer. Gluten free toast and a boiled egg. I also follow low FODMAP foods. Worst foods for me: tomatoes, avocado, spinach, lettuce, beef, all artificial sweeteners, no canned foods.
My mum has crohns
Everyone should try good vegetables such as spaghetti squash, okra and bitter greens. I am looking to fix my gut and I just learned people can get worse from a probiotic! I was using a vitamin made with alfalfa the year before my diagnosis and I think this was a major issue. I also was drinking a small cup of coffee with cream in it which was a big trigger.
Was it the coffee or cream that was a trigger?
You’re not everybody. Some people cant tolerate fibrous veggies
You are right I am not everybody. You have free will what you want to do. Do what you feel is helpful and I hope you have a good day@@insertmyidentityhere
So I notice the doctors sayin alot right stuff except stuff abt not eat fruit and vegetables smdh. Alot doctors will tell some right like they all saw sweets trigger inflammation. Also I can't eat popcorn or seeds, like sunflower seeds. It always hurt my stomach bc the rough and small seeds get trapped in my intestine which cause the inflammation.
That's what Crohn's is it's inability to produce enough healthy guy bacteria and enzymes to help breakdown food digest properly and easily getting trapped in intestines causing inflammation, constipation, gas and bloat, diarrhea and thinning of intestine lining, inability to absorb nutrients properly causing weight loss inability gain weight, also uncontrollable bowl from all backed up stool finally coming out etc
And I notice the docs dnt say dnt eat meat. The ppl w Crohns saying they stop eat meat. And it's common sense whatever is already harder to digest to stop eat so fact doctors not sayin that they not tryna help ppl heal. They telling stuff easier for ppl eliminate. And I realize the ppl still have prob sayin they eat meat and can't eat fruit and vegetables so the doctors also have program they mind so they keep eat what's hurting them and not what's healing them
agree with you....
Dr. Says each one is different...
maintain a diary.... notice ur triggers... For me beef is NO...
brown rice is NO... steroids monitored n small qty helps... avoid stress... prayers... cheerful friends... help
Should I just switch to juices and supplements for nutrition at this point lol
I took 10 mos. To be diagnosed crohns am suffering terrible!!! No relief yet plus add 2 hernias after colonectomy 23years ago insurance medical is terrible!!
I have to eat eggs daily cause its basicly my only big protein.
What about walnuts??? And peanut butter??? Almonds??
Plant based is always the way to go. thank you doctor,
False 🤡🤡
Am so happy right now am Herpes negative thanks #drodukuhome💯
This is almost all incorrect. All of my symptoms disappeared on a carnivore diet.
Everyone is different. All diet plans are customized. Happy to hear you disappeared your symptoms. Are they still not present? Would love an update.
This is very different for me. I don't believe this information. I don't have issues with any meats, I have a minor lactose intolerance to milk protein concentrate in pre-made protein shakes but not whey or casein. Eggs are essential and very easy to digest.
All my symptoms come on from fruit like apples, a ton of different vegetables notably broccoli, spinach, and brussels even when very well cooked or even mashed in the case of cauliflower, any beans or legumes. And definitely whole grains like barley, brown rice, millet, anything you'd find in Korean 12 grain mixes. All these sent me to the ER or had me house locked on the toilet with severe dehydration for an entire week. And seeds.
Never once has any source of animal protein caused me an issue. Don't believe the plant based pushing, its politics. A balanced diet is very important so the goal is to introduce vegetables and fruit and grains eventually. But animal protein is 100% necessary and more nutritious and digestible than anything he lists. Theres so much research to back it along with so many personal accounts. I find myself not able to trust this man as he recommends eating foods that are very inflammatory and cause severe symptoms in the majority of IBD patients. This again, is well documented. He pushes a plant based agenda using minimal fringe and biased studies. Do your research before you trust this man or you could end up in the ER from eating highly inflammatory, gut irritating foods that he's recommended.
If you read the comments you see two groups: one it's intolerant to meat and does well with plant based and the other the opposite. I'm part of the first one
I've been told there is no cure for Crohn's disease.
The same they say about diabetes. People heal it in 2 -3 months when diet is changed. 😊
My mom goes into remission if she keeps her diet clean. Stress and anxiety set her off too. I think their is a stress connection somehow although I’m not sure if their is any science behind it.
long winded but not to the point. dislike.
halfway thru your still jabber-jawing about nothing 🤣
Puppet
Got to laugh for wot u have said. But take this video with a pinch of salt really. Ive had crohn myself for 17+ years. my best advice is every1 is diffrent when it comes to crohns so i have and have always said for any1 that has or thinks they have crohns. Get a skin test as that cover a lot of things that may affect ur crohns or that u my be allegic to. I did 1 and cinnemon and Enumbers E210- E219 affect me cut it out and i was back to normal. But that was me, iv known people that it was anything tomatoes. Chines currys.
Weird…just watched a carnivore diet for chrons
My mom has chrons. She cannot tolerate red meat especially. If my mom went on a carnivore diet it would probably kill her.
You have to be proactive about yer health😮 stop eatin junk and do trial and error with healthy foods. Get into the groove. Or else!!! 😮😢🤔
I haven't been able to work out a food diet. I have quite a consistent diet and especially when I'm on shift for work, I eat the exact same thing on those days and some days I feel ok and some days not ok.
As far as I know, the effect of eating something bad can come several days later.
@@Tommy_007is right. I almost never see the "eco" effects mentioned. Try also to don't overeat, don't eat fast and chew well and don't eat small things after a meal when you are digesting