10 Keys to Conquer Crohn's & Colitis

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 1,6 тис.

  • @Elainemom
    @Elainemom 8 місяців тому +31

    This is helping my son y'all. Bleeding, pain and diarrhea. He is following the diet and getting better.

    • @stephanieh5478
      @stephanieh5478 4 місяці тому

      I believe my brother is currently suffering with Crohns.
      The past two weeks he’s been having stomach pain, diarrhea with blood and has lost weight.
      I took him to the hospital and dr said his intestines are inflamed, suspects crohns!
      He ate horrible for about 8 years so I think that’s what caused this extreme inflammation!! 😢

    • @POS3278
      @POS3278 3 місяці тому

      🙏​@@stephanieh5478

    • @POS3278
      @POS3278 3 місяці тому

      How's he doing now? Is he being very strict?

    • @ever1002
      @ever1002 3 місяці тому

      Did your son have loss of appetite?

  • @gladysalmendarez3717
    @gladysalmendarez3717 2 роки тому +47

    Please Pray for my son that is suffering of this sickenes Today your name came to my mind and decide to listen to your testimony.that i heard many years ago.

    • @realestatewithlilianayepes
      @realestatewithlilianayepes 10 місяців тому +4

      Praying your son is doing better

    • @Viper4ever05
      @Viper4ever05 10 місяців тому

      Get your son on a carnivore diet. Red meat will put him in remission sugar and fiber are his enemies.

    • @elliechewny6924
      @elliechewny6924 7 місяців тому +3

      Update?

  • @ali10710
    @ali10710 6 років тому +59

    I am crying because my daughter is suffering so badly from Ulcetive colitis and I am praying and thanking God for this video! Thank you 🙏🏽 God Bless you !

    • @cathylesperance
      @cathylesperance 4 роки тому +2

      did you try all of it?how was it?

    • @c.k.1958
      @c.k.1958 11 місяців тому +5

      Hope she is feeling better x

    • @gabroo9394
      @gabroo9394 10 місяців тому +5

      Bro give her slippery elm it may help her

    • @Filthycoffin
      @Filthycoffin 10 місяців тому +1

      How is your baby

    • @ali10710
      @ali10710 10 місяців тому +4

      She is doing better

  • @IAmHisBeloved5
    @IAmHisBeloved5 5 років тому +472

    1. Limit Carbs
    2. No Gluten or AIBC Dairy
    3. Bone Broth
    4. Fermented Foods
    5. Healthy Fats
    6. Blueberries
    7. Herbs
    8. Spices
    9. Essential Oils
    10. Supplements

    • @ConquerCrohns
      @ConquerCrohns 5 років тому +12

      Limit carbs? I eat 400g a day of carbs and have proof of zero affects but positive on my UA-cam channel.

    • @MrArcherylove
      @MrArcherylove 5 років тому +22

      @@ConquerCrohns I'm fully agree with jordan rubin... Just limiting carbs amazingly alleviates all the severe symptoms of my crohn's within 1~2days.
      SCD diet is great, but low carb diet is even more efficient for me.

    • @MrArcherylove
      @MrArcherylove 5 років тому +13

      @@ConquerCrohns And I agree with you, too.
      I know a guy who cured his severe crohn's through 2 weeks of fasting and subsequent vegan diet.
      His diet was comprised of lots of starches of whole rice and fibers of salad. I think that because his crohn's didn't creep into intestines (only pylorus but very severe) he could digest fibers.
      I'm Korean and in my country most natural remedies emphasize the importance of vegan diet and teach that animal products are bane.
      And thanks for comment, I'll watch all of your videos.

    • @han436
      @han436 4 роки тому +8

      which supplements

    • @nailiagourbanova2389
      @nailiagourbanova2389 4 роки тому

      M

  • @45scds
    @45scds 6 років тому +212

    i eliminated all carbs (bread, pasta, rice), sugar, processed and fast food - only ate fruit, nuts, raw veg and salads.
    all 50 symptoms disappeared, all meds eliminated. Like Dr. Reuben and Dr. Axe I give 'all glory to God!'

    • @patrickishere
      @patrickishere 5 років тому +7

      What did you eat then?

    • @jhoughjr1
      @jhoughjr1 5 років тому +13

      fruits have sugar and carbs. I suspected this was quackery.

    • @kristen9425
      @kristen9425 5 років тому +10

      Leggo MuhEggo they clearly meant cane sugar

    • @makak_zeleny
      @makak_zeleny 5 років тому +6

      So you basically did SCD

    • @JakeTheWicked
      @JakeTheWicked 4 роки тому +13

      So the raw fibers didn’t scratch the existing wounds in your intestines? I’m being told to avoid 100% raw veggies cuz “they need to be steamed or cooked”

  • @barbarasmith5011
    @barbarasmith5011 4 роки тому +25

    I love you Jordan Rubin! My daughter suffered from Crohns and after getting your book Patient Heal Yourself and your instructions helped my daughter heal!

    • @residentsector2126
      @residentsector2126 4 роки тому +1

      Suffering from same.. Kindly suggest

    • @heidi1543
      @heidi1543 3 роки тому

      Thankyou!!

    • @shannonrindahl2316
      @shannonrindahl2316 Місяць тому

      Where did she buy the structured water additive, the natural anti-inflammatory formula, and antifungal formula? The book doesn't tell you.

  • @girlcalledsun1719
    @girlcalledsun1719 4 роки тому +70

    What an incredible story. That last bit there, when you said “look at me when I say this” about having hope and faith - it went straight to my core. I needed that. Thank you 🙏🏼

    • @mohamed.abobaraa
      @mohamed.abobaraa 3 роки тому +1

      Crohn's problem is blood. I treated him with blood. I took herbs from Egypt. I bought it. It was called a solvent for cholesterol and a solvent for liver fat. I am cured of Crohn's disease. This simply means that neither the colon nor the immune system is the actual problem. The whole story is blood and arteries, because it is the food of the body, without which it will not recover from any disease

    • @KBank2001
      @KBank2001 2 роки тому

      Same here

  • @reneej8973
    @reneej8973 5 років тому +214

    I love that you included the word of God!!!! This is exact what I have been feeling. Healed in Jesus name.

    • @LemansSunset350
      @LemansSunset350 5 років тому +3

      Me too!!! 🙏

    • @relentless832
      @relentless832 4 роки тому +2

      Absolutely, sister!

    • @siddgaming7626
      @siddgaming7626 4 роки тому +2

      Jesus can't help anyone without Allah 🙏

    • @RohitKumar-dx3rd
      @RohitKumar-dx3rd 4 роки тому +5

      I pray 2 almighty jesus. Plz reply to my humble prayer,And cure this chronic illness which is killing me both mentally and physically. Amen

    • @rasalghul84
      @rasalghul84 4 роки тому

      Thank you Allah

  • @stillstanding8
    @stillstanding8 Рік тому +8

    Found this channel after saying gratitude prayer for healing my daughters IBD colitis. Thank you for the great advice and for giving us hope.❤

  • @HuflaOG
    @HuflaOG 6 років тому +170

    this really is amazing. I'm crying my eyes out because I've been looking for a solution to my chron's and I am only 19 so I feel like I can easily relate to you and your situation.

  • @kathleenkayk
    @kathleenkayk 8 місяців тому +8

    The Makers Diet is gold advice. You have to think of it as not giving up some foods you may love, but loving your body to make substitutions.

  • @jeankinde763
    @jeankinde763 7 років тому +114

    I was diagnosed with an infectious IBS from a gastroenterologist. he said to come back in 3 weeks if it is still happening.
    I asked him if drinking bone broth. he said no. I had been drinking it. along with other things you have mentioned and it has cleared up , Thank you so much !

    • @JakeTheWicked
      @JakeTheWicked 4 роки тому +3

      How much bone broth were you drinking per day and how long did this take to clear up?

    • @lola18704
      @lola18704 4 роки тому +1

      @@JakeTheWicked its recommend ice cup per day

    • @JakeTheWicked
      @JakeTheWicked 4 роки тому +2

      Kierra Lowe do you mean one cup?

    • @lola18704
      @lola18704 4 роки тому +1

      @@JakeTheWicked yes sorry

    • @shellbell8062
      @shellbell8062 4 роки тому +19

      The classic "come back in X amount of weeks if it's still happening" which is really MD speak for "I don't have a clue and hope you just go away as I don't know how to deal with this"

  • @faithpersaud8803
    @faithpersaud8803 4 роки тому +27

    Thank you so much from London UK. I have been suffering with UC for 5 years now. Doctors pretty useless just keep describing Asacol and steroids... nothing helps. I have to go to the toilet up to 15 times a day. I can't go out with friends or family, can't go out with my kids, had to give up work. I'm so glad I came across this video. If you can well then I can get well too. I need to get my weight back, my health back and my life back! Will definitely give these a try and let you all know when I'm completely well. I too have the Faith of Hebews 11:1.
    Thanks for this solution. Finally!
    Bless you Jordan

    • @shellbell8062
      @shellbell8062 4 роки тому +2

      I would SO recommend the GAPS diet, in conjunction with some of the other recommendations here. GAPS covers most of what he is saying but also gives you a very clear pathway to implement all of these things, as it's hard to do on your own.

    • @calimom7
      @calimom7 4 роки тому +2

      Praying for your complete healing.

    • @mohamed.abobaraa
      @mohamed.abobaraa 3 роки тому

      Crohn's problem is blood. I treated him with blood. I took herbs from Egypt. I bought it. It was called a solvent for cholesterol and a solvent for liver fat. I am cured of Crohn's disease. This simply means that neither the colon nor the immune system is the actual problem. The whole story is blood and arteries, because it is the food of the body, without which it will not recover from any disease

    • @kirkford28
      @kirkford28 3 роки тому +1

      Hi, I hope you are well. Did following this help you in anyway?

    • @esotericonetwork
      @esotericonetwork 2 роки тому +1

      Did you cure?

  • @memng4
    @memng4 3 роки тому +12

    hospitalized for a week and diagnosed with colitis 2years ago, discovered this video 8 months ago, been eating a pint of blueberries and bone broth every day since.

    • @dzeky7622
      @dzeky7622 3 роки тому +3

      And how do you feel now? Do you eat just bone broth and blueberries ?

    • @SharonVarner-op1vr
      @SharonVarner-op1vr 7 місяців тому +1

      Has that helped you?

  • @isabel3258
    @isabel3258 6 років тому +105

    You made me cry out without containment 😭 Your testimony is Amazing! GOD IS GOOD💗
    My Faith was lifted, and I feel That God will do Great in my life as well, I have may conditions, Thank you for sharing. God Bless🙋‍♀️

    • @christopherbeck3800
      @christopherbeck3800 6 років тому +1

      ButterMeBella Isabel ih

    • @tdharvey24
      @tdharvey24 6 років тому +1

      ButterMeBella Isabel Amen Sister I feel the same way. As soon as he mentioned God I was all in.

    • @Hardcoregabber1234
      @Hardcoregabber1234 6 років тому +2

      God is not going to save you. Only you can save yourself.

    • @tominhaledhisfingers2468
      @tominhaledhisfingers2468 5 років тому +2

      @@Hardcoregabber1234 Sad this is how you see it, trust me I was saved and am not in intensive care due to a simple little coincidence.

    • @sunrae7680
      @sunrae7680 5 років тому

      @@Hardcoregabber1234
      Yes to both. We were given free will. Keep an open mind.

  • @LindyFordNutritionWellness
    @LindyFordNutritionWellness 7 років тому +52

    Thank you, Jordan. So many of my patients present with GI issues. The rates are rising. People are suffering greatly and the natural protocols are the only thing that works. Lindy Ford, RD, LDN

  • @annaretha1925
    @annaretha1925 Рік тому +5

    This refreshing news, my daughter is eighteen years old has colitis, and this information is a blessing. Thank you so much.

  • @lolozow3533
    @lolozow3533 4 роки тому +27

    God Bless You Jordan Rubin for sharing your healing wisdom from the trauma you experienced in your life! So grateful for you and Dr. Axe!

  • @gloriakipfer3144
    @gloriakipfer3144 7 років тому +12

    I believe God showed me this video,I have had serious digestive issues my whole life even as a child, so do many in my family. Thank you so much for sharing this, looking forward to your new book. God bless

  • @sarandipitiqwe4387
    @sarandipitiqwe4387 7 років тому +313

    He gets to the point at 14:00

    • @098anne
      @098anne 4 роки тому +7

      Thank you!

    • @SquirelAunt
      @SquirelAunt 4 роки тому +3

      :) thanks!

    • @rashawnwaiters
      @rashawnwaiters 4 роки тому +8

      thanks I almost clicked off

    • @maggie5053
      @maggie5053 4 роки тому +2

      Thank you.

    • @DogOfHades
      @DogOfHades 4 роки тому +5

      Thanks! (Although there is an interesting photo of his taken during the height of his disease at 09:09)

  • @MarlaCalandra
    @MarlaCalandra 4 роки тому +23

    You are such a great speaker! My father suffers from Ulcerative Colitis and I have shared this information with him. Thank you for sharing your healing with others!

  • @juliaskagfjord6207
    @juliaskagfjord6207 4 роки тому +10

    IBS type C for 23 years. Ebb and flow of depressions and anxiety to go along with this condition which I am now convinced is largely because of gut dys biosis. Sad that the doctors convinced me to have to manage it rather than that it could be cured. What a living hell, most of my whole life to battle this condition. Finally I guess a couple weeks ago I had faith and came upon all these fabulous doctors on youtube offering free information on how to heal. I am still uncertain if I can heal my condition but I have began to restrict my diet. It was always restricted but in the end I would fall off my diet at times because if the condition never heals then it gets tiring to never eat wheat or tasty foods. Well my attitude has changed because if there is any hope to get well in my lifetime then I will put 150 percent effort in to see it happen. Back in my day IBS was not seen as serious. This doc and I are nearly the same age. I didnt understand why it wasnt seen as serious as my life changed so dramatically and it does hurt too, after years I just always ignore the pain and discomfort. It's a total disaster to live with a chronic gut illness. Shame on all the doctors who mislead people saying it can not ever be cured

  • @eenzamevriend7183
    @eenzamevriend7183 6 років тому +67

    I love how you thank and praise Jesus for your healing! Thank you for sharing :)

    • @joc8092
      @joc8092 4 роки тому +2

      So, does that make you believe him more?

    • @jpval3484
      @jpval3484 3 роки тому

      @@joc8092 Let him believe what he wants to, don't be easily angered atheist.

    • @Trish609
      @Trish609 3 роки тому

      @@joc8092 😂

  • @1mike60915
    @1mike60915 5 років тому +63

    Amen Jordan...there is healing in God's word!

    • @mohamed.abobaraa
      @mohamed.abobaraa 3 роки тому

      Crohn's problem is blood. I treated him with blood. I took herbs from Egypt. I bought it. It was called a solvent for cholesterol and a solvent for liver fat. I am cured of Crohn's disease. This simply means that neither the colon nor the immune system is the actual problem. The whole story is blood and arteries, because it is the food of the body, without which it will not recover from any disease

    • @wassimwassim8029
      @wassimwassim8029 3 роки тому

      @@mohamed.abobaraa ممكن اخي ممكن تشرحلي انا لا افهم الانجليزي

  • @ExactAeration
    @ExactAeration 6 років тому +71

    Why would anyone give this video a thumbs down...??? Powerful testimony of recovery...!!!

    • @lisaourada6009
      @lisaourada6009 5 років тому +4

      Mainly because hes not mentioning those of us who have tried this and almost died. I'd be one of those people.

    • @mariahulsewe3592
      @mariahulsewe3592 5 років тому +11

      Lisa Ourada
      Lisa a doctor would give thumbs down it’s putting them out of business.

    • @mroc7524
      @mroc7524 4 роки тому +3

      Maybe they watching the vid upside down on their phone and pressed wrong...😁

    • @NinjaNick7
      @NinjaNick7 2 роки тому +5

      @@lisaourada6009 what do you mean you almost died trying this? Tell me more what happened

    • @virtuallyme2518
      @virtuallyme2518 2 роки тому +4

      @@NinjaNick7 When they don’t answer a direct question, one can only suspend they were lying... sometimes some people have little else to do...

  • @deb220706
    @deb220706 5 років тому +7

    I keep watching this video when i start to lose hope. i drop to my knees and pray. thanks you Ruben xx

    • @POS3278
      @POS3278 3 місяці тому

      How are you doing now? Are you still on the diet?

  • @ablael-azhary1908
    @ablael-azhary1908 5 років тому +12

    Yes, you still look amazing, well done, and thank you for sharing your story, the man who came t repair my garage door today told me he has Crohn's,I told him he needs to change his diet, and then looked on youtube to your video ,I sent it to him, I hope he will take the time to watch it, thanks for all you do

  • @alexjoynes1335
    @alexjoynes1335 6 років тому +25

    In 2013 my heart stopped beating for the best part of 30 seconds, but by the will of God I was brought back to life! Truly blessed, still searching for my purpose, still searching for my reason to be.. What I do know is that on that dreaded day God was certainly on my side...

  • @marlahess6070
    @marlahess6070 7 років тому +42

    My son who is 16 has suffered this year with IBS symptoms. Thank the Lord Almighty that we have a great chiropractor who has suggested all of these things. We have implemented all of them and my son feels so much better. For him it seems, the ancient nutrition bone broth powder mixed in frozen blueberries has helped tremendously! He had lost 11 pounds in a month and was very thin. He has started putting weight back on and looks and feels better than he has in a very long time. Thank you for your inspiring testimony!!!!

    • @FroneNK
      @FroneNK 6 років тому

      marla Hess really inspiring!Is he doing fine now?

    • @shaheerv3124
      @shaheerv3124 5 років тому +2

      hi could u please tell me which brand of bone broth is better and how to use it as i am from india and I have no idea about bone broth so far.

    • @amritachatterjee7957
      @amritachatterjee7957 2 роки тому

      Epidosin for ibs d..peg for ibs c and probiotic vizylac rich or gut renew..with anti depression medicine

    • @safizzle8
      @safizzle8 2 роки тому

      bones broth and blue berries? how many cups of bone broth and blueberries?

    • @cghrios783
      @cghrios783 Рік тому

      Please could you reply to
      My questions
      Does he have dairy if so what do you give him?
      Does he have gluten?
      Does he take any special diet?
      Any supplements?
      Please thank yo have u tried books like Maker’s diet or Patient heal thy self?

  • @edwardahn3045
    @edwardahn3045 5 років тому +6

    This man is very intelligent well spoken and pleasant.

  • @arideneros9015
    @arideneros9015 7 років тому +10

    Thank you!! I'm done with all the meds and hospital trips. I have IBS, diverticulitis, ulcerative Colitis, gastritis. I have it all. I'm starting this new journey tomarrow! Thank You!

    • @crypto_creep8222
      @crypto_creep8222 7 років тому

      Ari De neros now it's been a while did u start this? And did hit help?

    • @martinmaddox5315
      @martinmaddox5315 2 роки тому

      Did it help you????

    • @shar7508
      @shar7508 Рік тому

      How are you now? Thanks

    • @yolettahall8494
      @yolettahall8494 Рік тому

      I have been diagnosed with all of the above also along with graves. I’m going to pick up everything on the list and implement right away, I’ll keep you posted.

    • @plarkin6433
      @plarkin6433 11 місяців тому +1

      I had diverticulosis/diverticulitis until I stopped eating gluten.

  • @marynordseth2788
    @marynordseth2788 7 років тому +7

    This is doable for an 'average person'. So glad you kept your promise to help other people. Kudos to Dr. Ash for finding you.

  • @jessestam
    @jessestam 5 років тому +12

    I started eating blueberries and sauerkraut several times each day and it's really helped. I'm still being sick about 25% of the time, but this was a big help. Thank you.

    • @About36Greekss
      @About36Greekss 5 років тому

      jessestam yes ! Blueberries are great !

    • @POS3278
      @POS3278 3 місяці тому

      How are you doing now?

  • @krzysztoflenga1293
    @krzysztoflenga1293 5 місяців тому +3

    I was diagnosed with Crohns 3 years ago. I am 41 year of male. When i had a my first flare up, I ended uo in a hospital. Never agreed to take any drugs until now. Switched to SCD diet, which is low carb, fermented foods etc. It works. I healed within two months. You have to quit food that is causing the flare. If I had another one, I would switch to carnivore diet this time.

    • @notyourmamabro
      @notyourmamabro 3 місяці тому

      I am 29, got diagnosed with Crohns last month. First flare up rn and replying from the hospital. Will check out scd diet.

  • @ProfManuelaBarros
    @ProfManuelaBarros 4 роки тому +13

    Please make the series for healing IBDs. I don’t want to get into these chemotherapy’s drugs they give to manage crohn’s

  • @johnmo5679
    @johnmo5679 4 роки тому +3

    My son was diagnosed crohns dse 2 yrs ago. His growth was severely affected and even his activities. I will really try to do this for him. Thank you very much for this info and mostly the hope and faith in Christ Jesus. God bless u

    • @rnwks2008
      @rnwks2008 3 роки тому +1

      Is your son doing any better? Prayers for healing for him

  • @mandyb9596
    @mandyb9596 7 років тому +9

    I can't thank you enough for this video! I've had crohns for over 10 years and have tried everything, every diet, supplement, you name it. I'm exhausted and sick of spending so much time and money trying to get well. Since this posted I've read the makers diet book and I am so excited to use all of this wonderful information. I've been vegetarian for 7 years but I just bought bone broth powder and am ready to give it ago. Feeling hopeful! Thank you!

  • @awake8806
    @awake8806 6 років тому +5

    THANK YOU! My husband has chronic colitis. I will work with him to implement this program. He’s in a state of overwhelmed.

    • @amelata2816
      @amelata2816 5 років тому +1

      How did your husband go ?

    • @justjosie8963
      @justjosie8963 5 років тому +2

      He's very lucky to have you. I find that many of us are very alone on this journey. It's very eye opening about those you've surrounded yourself with as they drop off one by one.

  • @DashandDougtheGoldens
    @DashandDougtheGoldens 7 років тому +43

    Beautiful, amazing inspirational testimony.
    I'm going through some heavy and painful health problems
    This really gave me so much hope.

    • @sabinakeswani2199
      @sabinakeswani2199 7 років тому +2

      amazing testimony. very inspiring. Thank you for being helpful to others.

    • @starsinthesky6448
      @starsinthesky6448 7 років тому +3

      Praying for you

    • @aidaveiga607
      @aidaveiga607 7 років тому +1

      I was diagnosed with ulcerative colitis 6 years ago. I stopped drinking coffee, replaced sugar by stevia, I try to choose fresh fruits and vegetables as much as I can. Someone adviced me to eat medical aloe vera gel directly from the plant during fasting and at night. The first week I noticed more energy. After 1 month I was healed. It worked for me. It may work for you. Never ever give up. There is light in our path. It has been 2 months using aloe. Amazing results. It is considered a super food plant for all the vitamins and minerals it contains. It is a kind of natural multivitamin. It is called "the miracle plant", "the fixes all".

    • @lyubovb3949
      @lyubovb3949 6 років тому

      @@aidaveiga607 how did you consume aloe vera gel in your diet? Mixed with something?

    • @sosad9381
      @sosad9381 5 років тому

      @@aidaveiga607 can I ask how much you ate every night?

  • @ilyfernando3868
    @ilyfernando3868 6 років тому +10

    I am 11 and I have Crohn’s disease and was diagnosed when I was the Christmas of 2017 and I found that Christ helped me through it. I am on Remicade and it is a life saver. One year later I have gained almost 35 pounds

    • @StevieMichelle
      @StevieMichelle 6 років тому +2

      It's so sad how someone as young as you can have the disease. But you'll have a long and amazing life trust me this disease won't hold you back. Just make sure you take care of yourself 💕

    • @sarikagupta339
      @sarikagupta339 5 років тому +2

      My son also suffering from these disease he is only 9 year old

    • @HarpreetKaur-mp5kg
      @HarpreetKaur-mp5kg 3 роки тому

      Hi I have been having remicade for 6 months now but havent seen a difference .when did it start working for you

    • @HarpreetKaur-mp5kg
      @HarpreetKaur-mp5kg 3 роки тому

      When did it start working for you

    • @MahendharGaddam
      @MahendharGaddam 5 місяців тому

      ​@@sarikagupta339how are you now your son

  • @neelycrombie1263
    @neelycrombie1263 6 років тому +120

    This man is my original Health Hero!! His story and probiotics changed my life 10 yrs ago.

    • @Azurblau1986
      @Azurblau1986 5 років тому +2

      What did u have??

    • @aliesmaili683
      @aliesmaili683 5 років тому

      What was your problem?

    • @babluctg2368
      @babluctg2368 4 роки тому

      Hi how r you? What did you? Please!

    • @sanankhan6640
      @sanankhan6640 4 роки тому

      Hi, please share what diet did you have?

    • @mangog8277
      @mangog8277 3 роки тому +3

      Wow! We would really like this lady to answer our questions!

  • @lifestylejules8352
    @lifestylejules8352 7 років тому +36

    Amazing. Please pray for me. I have a biofilm Infection starting to have severe GI symptoms. You give me hope!

    • @BelinJ
      @BelinJ 5 років тому +2

      Julie Henderson May God’s hand of mercy, protection and favor be upon you!

    • @lijie6431
      @lijie6431 5 років тому +1

      Julie Henderson its been 2 years. Are you doing any better?

  • @LNBowles1
    @LNBowles1 3 роки тому +3

    Just heard about you! Will begin this today! I was diagnosed with radiation find used Colitis. Saturday for 11 years. Homebound, embarrassment, marriage, friends, Church Activities very limited, life limited. Depression, so bad at times deep and a desire to die! Cancer was bad and was bled out which caused Dr to call family in to say goodbye as I lay in coma. But this has been by far the worse part of coming back from that ! !!!!! Hopeful this will give me my life back!

    • @LNBowles1
      @LNBowles1 3 роки тому

      Radiation induced colitis!

  • @vellyjatt7824
    @vellyjatt7824 7 років тому +57

    I wrote down the words of you as phrase.
    " Without faith it is impossible to please God and faith comes by hearing the words of God".
    "Faith without work is your action is dead".

    • @jesusislord5275
      @jesusislord5275 6 років тому +6

      That's verses in the Bible my friend

    • @janglandis773
      @janglandis773 Рік тому

      @@jesusislord5275 People have prayed for years to be healed with no results.

  • @MrWeddingPhotography
    @MrWeddingPhotography 6 років тому +4

    I have colitis and have had a dull ache in my stomach most of today, funny enough I bought turmeric root yesterday and after watching this made a ginger and turmeric tea and my stomach ache almost gone instantly. Thank you. 🙏

    • @shaheerv3124
      @shaheerv3124 5 років тому

      please tell me was it raw or dried both turmeric and ginger? and how to put like chop it and to put into boiling water?

  • @j_cara
    @j_cara 2 роки тому +6

    His book “The makers diet” is a wealth on information! Everyone should have one ❤️

  • @theburrow1thomas
    @theburrow1thomas Рік тому +11

    Thank you for this. I am a nutritionist and RN and trying to help someone with I suspect undiagnosed IBD or Crohn's who may also have some crazy food allergies that haven't showed on tests. The usual interventions haven't helped much with her gut though we've had some small victories with hypoglycemia. Prayers would be appreciated!

  • @lucianosimmons3003
    @lucianosimmons3003 5 років тому +13

    I'm at the point where I can't even eat smoothies. Not even healthy ones. I'm on day 3 of bone broth and this has improved dramatically. Ty for your effort, knowledge and expertise!

    • @Roselynne1016
      @Roselynne1016 5 років тому +1

      I have been in the same place. Bone broth is the place to start.

    • @kelseycollins8397
      @kelseycollins8397 2 роки тому

      I’m in the same place. Can only drink bone broth and grape juice right now. I’m so dehydrated/ not absorbing electrolytes, I’ve been adding Himalayan salt to it, but that can irritate my stomach. Does anyone have any tips on how to stay hydrated when you have this leaky of a gut? I get IVs weekly, but it’s still not enough.

    • @shar7508
      @shar7508 Рік тому

      @@kelseycollins8397 RE-LYTE or LMNT electrolyte powder

    • @shar7508
      @shar7508 Рік тому

      What brand of bone broth do you drink? Thanks.

  • @jadoriffic
    @jadoriffic 3 роки тому +4

    Thanks for this. I'm in the worst flare of my life. I'm 6'0 and down to 135lbs. Unbearable pain at times, unable to get out of bed. I too am a believer and this has brought me encouragement and hope. Thank you.

    • @esotericonetwork
      @esotericonetwork 2 роки тому

      What are you taking right now. Did you check for h pylori

    • @jadoriffic
      @jadoriffic 2 роки тому

      @@esotericonetwork I did FMT's and I've gotten out of the flare-up. Thanks for your reply.

    • @esotericonetwork
      @esotericonetwork 2 роки тому

      @@jadoriffic excellent 👍

  • @kartikshekhar940
    @kartikshekhar940 7 років тому +36

    I was diagnosed recently with Crohn's after suffering for 7 years. You give me Hope!

    • @irfanmallick6946
      @irfanmallick6946 6 років тому

      I am also diagnosed chrons kindly suggest me dite

    • @lauradean3207
      @lauradean3207 6 років тому +2

      This is the opposite of many schools of thought at present in that it is thought animal flesh and diary is inflammatory. Do you know about FodMap food, as I was trying to eat what I thought was healthy, but my gut could not cope with onions, high fibre foods or dairy etc. I do think that dairy is a problem and I think the microbiome theory/leaky gut is interesting.There are so many theories and I have been reading for years and still have reached no conclusions. What this man, Reuben is saying conflicts with what I think. I suggest going meat, fish, dairy & gluten free for an initial period. See Paddison program webcasts. Best of luck.

    • @shubham-cf9jc
      @shubham-cf9jc 6 років тому +1

      bro which doctor u consulted???

    • @RIZWANKHAN-wc9wo
      @RIZWANKHAN-wc9wo 6 років тому +3

      finally i cured my ulcerative colitis and ibs.... with natruropathy and and tricks

    • @bernalentapurba7291
      @bernalentapurba7291 5 років тому

      I am from indonesia, i have sigmoiditis and progtitis, is that same with chorn or colitis?

  • @Oceangirl60
    @Oceangirl60 7 років тому +103

    Thank you for giving God all the GLORY!

    • @BelinJ
      @BelinJ 5 років тому +1

      Californiagirl amen!!!

    • @janglandis773
      @janglandis773 Рік тому +2

      People have prayed for years to be healed with no results.

  • @medronhos
    @medronhos 3 роки тому +27

    These guys are heroes! Please remember to exclude peanut butter from the list of butters, as it is not really a nut and it causes inflammation. It is actually a legume/ pulse, just like chick-peas, beans, lentils, etc. Love and courage to all : )

    • @esotericonetwork
      @esotericonetwork 2 роки тому

      No pea nut is like a bean or lentil it's an oil seed. Pl don't comfuse

    • @marino_selene
      @marino_selene Рік тому +3

      Macadamia butter or hazelnut is lectin free.

  • @karenvalfon
    @karenvalfon 7 років тому +17

    What a great testimony! Praise be our Lord. Thank you both for such an amazing program.

  • @ayeshaaimon7175
    @ayeshaaimon7175 3 роки тому +4

    your story inspires me a lot.. can relate with ur story so much feel like crying ...it is giving me strength, hope to fight back in a loosing battle..for the last 10 years, suffering from endometriosis, IBS, chronic candidasis,digestive issues and what not 😭😭

  • @guppylips17
    @guppylips17 7 років тому +2

    My mother is so so sick with crohns disease! I pray these facts if info can help her to heal. She is 70yrs old now and very weak. I am and have been trying my best to help her. With this info today I pray i will be able to help her more! Bless this channel for helping people see the needs of keeping faith with the right path to nutrition assistance programs. I wish I could take my mother to the fella that helped you at age 19 and let him heal my mother. God bless her! Praying for help! Thanks...im Sondra her daughter.

  • @ndanjisinikiwenakazwe8558
    @ndanjisinikiwenakazwe8558 4 роки тому +6

    Your Faith helped me build mine 😩😩😩🙏🏽🙏🏽🙏🏽♥️♥️♥️....

  • @andreamolinari8068
    @andreamolinari8068 Рік тому

    I felt in love. I’m like u in the old photo and let me tell you:
    - Stop saying you were UGLY. You were brave, honest and so BEAUTIFUL SOUL.
    - People that didnt want to see u anymore, were just not mature/comprehensive/interested. But I think u were a warrior and would be glad to meet someone like, to have a friend like that and share our paths 😌
    - We have to be gentle with ourselves in this huge condition, be kind, intuitive. Thank u for your work
    Love u haha

  • @jacquelineloats5516
    @jacquelineloats5516 7 років тому +9

    My daughter has went thru what u did. I wish we knew this information 13 years ago so I could have helped her better...she has been thru a living !###. thank you for sharing your story....God bless you!!!!

    • @Sermoms
      @Sermoms 6 років тому

      Did she follow and is better now?

    • @latoyanance3815
      @latoyanance3815 6 років тому

      @@aidaveiga607 I was diagnosed with UC in December 2012

  • @janiceng3983
    @janiceng3983 7 років тому +6

    Good information for those who have adrenal fatigue and crohn's & colitis.I lost almost 20kgs since last year and started to consume what available here to cure my illness.👍

  • @miarleymable6869
    @miarleymable6869 4 роки тому +5

    I love that you have love for people and offer your advice for free.

    • @drjoshaxe
      @drjoshaxe  4 роки тому +1

      Thank you so much for your support and for coming on mission with me!

  • @karengaines3862
    @karengaines3862 7 років тому +23

    This video is so amazing and full of inspiration. It's a most wonderful thing to see someone openly praising and thanking God! Thank you for promising God to help others and then doing it. I have sent this to my daughter who suffers from ulcerative colitis. She had infusions of Ruicade (sp?) every 8 weeks. She has started seeing a naturopath who put her on a no fruit diet. She had been following an AIP diet.

    • @aidaveiga607
      @aidaveiga607 7 років тому

      I was diagnosed with ulcerative colitis 6 years ago. I stopped drinking coffee, replaced sugar by stevia, I try to choose fresh fruits and vegetables as much as I can. Someone adviced me to eat medical aloe vera gel directly from the plant during fasting and at night. The first week I noticed more energy. After 1 month I was healed. It worked for me. It may work for you. Never ever give up. There is light in our path. It has been 2 months using aloe. Amazing results. It is considered a super food plant for all the vitamins and minerals it contains. It is a kind of natural multivitamin. It is called "the miracle plant", "the fixes all".

    • @1122redbird
      @1122redbird 6 років тому

      Actually, Karen, that's what made me end my viewing of this and move on to the next video.

    • @shar7508
      @shar7508 Рік тому

      How is she now? Thanks

  • @mrotinsulu1
    @mrotinsulu1 4 роки тому +23

    I love that you include scriptures in this video and your life testimony. Thank you Dr.Rubin.

  • @mindsetmemos
    @mindsetmemos 7 років тому +1

    This video makes me want to cry. I've seen 16 specialists for all of the things Dr. Axe mentioned. I feel like I'm going crazy and then today I read my pathology report from an endoscopy and it had Crohn's as a possible cause. I had horrible joint pain, candida, and all the other things he mentioned. Now I know I'm not crazy and I'm going to demand answers and follow his advice. God bless you Dr. for sharing your story!!!!

    • @rnwks2008
      @rnwks2008 3 роки тому

      I hope and pray you are feeling better

  • @ReAnnRing
    @ReAnnRing 5 років тому +4

    This gives me so much hope ... been dealing with chronic gut issues since I was a kid ... am 52 now and in the middle of a flare up ... I have a curved colon and wow .... it just happens intermittently and no matter what I do ... it is such a problem. Nearly went to the ER this weekend it was so excruciating. I can eat NOTHING at the moment.

  • @SaiqaQurban
    @SaiqaQurban 5 місяців тому +1

    Thank you so much for sharing. You absolutely right. I suffer from ulcerative colitis and I discovered the same things on my journey. I stopped eating wheat replaced it with buckwheat flour. Replaced dairy with almond/coconut milk. Stopped sugar altogether. Stopped seed oils replaced with ghee/coconut oil. It’s all about using natural and organic produce.

  • @xyo4e
    @xyo4e 7 років тому +145

    AMAZING TESTIMONY!!! Thanks for sharing it gives me hope. 🙏🏻

    • @xyo4e
      @xyo4e 7 років тому +5

      Gino Asci thanks for sharing your amazing health journey. I'll do that and hope to get better. 🙏🏻

    • @bearinthewoods6706
      @bearinthewoods6706 7 років тому +1

      K Steve hope your .strong

    • @mohamed.abobaraa
      @mohamed.abobaraa 3 роки тому

      Crohn's problem is blood. I treated him with blood. I took herbs from Egypt. I bought it. It was called a solvent for cholesterol and a solvent for liver fat. I am cured of Crohn's disease. This simply means that neither the colon nor the immune system is the actual problem. The whole story is blood and arteries, because it is the food of the body, without which it will not recover from any disease

  • @HollyTheTwisterSister
    @HollyTheTwisterSister 2 роки тому +2

    There is a blood test you can take now! It’s called the IBD expanded panel. After 15 years of battling this I finally have a diagnosis of Crohns!

  • @SilentTrip
    @SilentTrip 6 років тому +5

    Thank you, I took notes and pray for me because I'm in a really weak state

  • @WeepingWidowSueAna
    @WeepingWidowSueAna 6 років тому +2

    A program would be great. I have gone $20,000 in debt trying to help my digestive and auto-immune conditions. It's very depressing. Any help would be wonderful. I also love that you give God all the glory and your story gives me hope that God will choose to heal me too, even though I have been suffering from digestive issues and horrible health issues for 25 years now.

  • @michaelcarlo6001
    @michaelcarlo6001 5 років тому +33

    Love John Rubin, I started following him after I died last year. Being in ICU for 4 days and doctors having no explanation on why my organs were shutting down one by one.

  • @christiebozza5522
    @christiebozza5522 6 років тому +2

    Thank you! I need help with gut issues and love your witness to God. This is an answer to prayer!

  • @revealanation7778
    @revealanation7778 5 років тому +5

    Thank you so much for giving us the life saving information, I always wonder what is worse, ibs, chrones, or having pouches/holes in my gut such as diverticulitis. Please pray for me, and I will lift you all in prayer.

    • @ladydrgnfly921
      @ladydrgnfly921 5 років тому +1

      Revealanation 777 Try Marshmallow root, slippery elm, oil of oregano, and probiotics for Diverticulitis.

    • @revealanation7778
      @revealanation7778 5 років тому

      @@ladydrgnfly921 ... Thank you, I'm beginning to follow Jini Patel Thompsons protocol, it includes those and more, looks like followers are having great success in healing most gastrointestinal issues.

    • @shar7508
      @shar7508 Рік тому

      @@revealanation7778 has it helped you? Thanks!

  • @itsabutterflylife6411
    @itsabutterflylife6411 Рік тому +1

    So I followed this video instructions to the T back in 2019 for 1 month and I had been dealing with UC for over a year tried 4 different medications and 2 GI specialist nothing worked until I did what he said in this video. I was completely clear in 3 weeks and I've been symptom free since stayed on it for 4 weeks totally and slowly went back to eating similar but with less dairy and less meat and I haven't had a problem since. It had gotten really bad and the doctors couldn't seem to help
    Me. When I did this that made me lose faith in MDs and western medicine as a whole. We have to heal ourselves.

    • @slee7991
      @slee7991 9 місяців тому

      What did you specifically do for bone broth? Buy grass fed bones or can you mention a brand you went with?

  • @pinkydiwa8652
    @pinkydiwa8652 7 років тому +3

    Thank you so much for having this video. I really need it, I'm so down because of this disease, I don't want Crohn's to take over my life! They recently see an abcess into my ileal area. It's time to take action now and take steps into my faith! God bless you.

    • @IAmHisBeloved5
      @IAmHisBeloved5 5 років тому

      Pinky Diwa I hope you’re feeling better. Any update?

    • @martinmaddox5315
      @martinmaddox5315 2 роки тому +1

      Did you try his advice, did it help you? Please tell us!

  • @soniadomasig1626
    @soniadomasig1626 2 роки тому +1

    Thank you so much I was being guided by Lord to hear this

  • @jjoyner53199
    @jjoyner53199 5 років тому +14

    I love everything I see with Jordan and Dr. Axe. You help people live their best lives!

  • @shelley4417
    @shelley4417 6 років тому +1

    This has made me cry like a baby. What an inspirational video

  • @semeli900
    @semeli900 6 років тому +8

    i had colitis for almost 20 years,anti- inflammatory diet and intermitten fasting helps me a lot but when i stop it, the problem came back, the think that almost cured my colitis was mastic chios is the resin from the shrub Pistacia lentiscus, var. chia and here in greece is local product, but we use it only as fragrance in pastries or as gum. Mastic looks like frankisence but it smells tottaly different and is eatable, here in greece it is relative cheep, but idont know how cost in usa or other countries. I took 3-4drops every morning,with empty stomach for about three months since then i have sometimew only minor problems , but ikeep continue anti- inflammatory diet,sorry for my bad english,i wish i helped you.

    • @vanillava3934
      @vanillava3934 3 роки тому

      lol

    • @shar7508
      @shar7508 Рік тому

      Mastic gum? Is it safe for everyone to take? Thanks!

  • @NinjaNick7
    @NinjaNick7 2 роки тому +2

    I love Jordan Rubin and I just got diagnosed with crohns and have had 2 hospital visits and have first started suffering from symptoms about 7-8 months ago. I now suffer from anxiety and fearing for my future and life everyday not knowing what to do and where to turn. This message has given me so much hope but I also am worried about eating no carbs because I thought carbs were the bodies main source of energy and I read that no carbs is dangerous. I do believe and trust in the makers diet and ancient nutrition and Jordan Rubin it’s just all very hard.

  • @estherh2142
    @estherh2142 7 років тому +18

    Thank you very much for this outstanding testimony. I have had IBS for more than 30 years, three years ago I was diagnosed with celiac disease and diverticulitis this was the turning point in my life because it made me radically change my diet. Needless to say that having struggled with gut issues for so long made me also dairy and fructose intolerant. There was a point when I could not eat anything, eating was a battle and a trauma for me. Well as I previously mentioned thanks to the fact that I was diagnosed with celiacs I changed my diet and little by little my condition improved a lot. I basically follow your 10 steps and after so many years I heve never felt better than now however there was one lose end that now makes sense to me and this is that sometimes I would feel some inflammation after eating rice, there you go, you just gave me the answer!

  • @DevinDean423
    @DevinDean423 3 роки тому +6

    I’m currently battling what appears to be colitis.. I haven’t had a normal bowel movement in weeks….Praying for remission 🙏

  • @ithacacomments4811
    @ithacacomments4811 7 років тому +242

    Getting my vitamin D levels up to 80 helped me with my intestinal issues....the gut needs tons of vitamin D to function properly.

    • @greyhairedphantom4038
      @greyhairedphantom4038 6 років тому +14

      Ithaca Comments i suffer vitamin D deficiency as i have crohnes and had 9cm of bowell removed. I know when its low as i suffer cramps in my hands, a symptom of Vitamin D deficiency.

    • @stonervisiontv1388
      @stonervisiontv1388 5 років тому +5

      What's the best vitamin d too use? I have the same problem Thank you

    • @nancyfahey7518
      @nancyfahey7518 5 років тому +7

      I take Carlson Norwegian cod liver oil.

    • @neowolvie
      @neowolvie 5 років тому +1

      Coimbra protocol

    • @tejassai12
      @tejassai12 4 роки тому +5

      Will vitamin D3 helps with intestinal narrow

  • @juliaswaby1069
    @juliaswaby1069 6 років тому +2

    Love your faith and use of scripture. God bless you.

  • @RF-hb9rg
    @RF-hb9rg 7 років тому +7

    So glad you had him on here. My mom bought a book a few years ago by him. I control my ulcerative colitis with a keto diet .

    • @FroneNK
      @FroneNK 6 років тому

      it actually works!?

    • @dennisgarber
      @dennisgarber 5 років тому

      Lookup vegetable Police.

    • @radoslavgorgievski1473
      @radoslavgorgievski1473 2 роки тому

      Me too

    • @user-dp5ub9lo2m
      @user-dp5ub9lo2m 2 роки тому

      Hi RF22. Since the keto diet has helped you with UC. Do you eat high fat foods too? Like bacon and greasy ribs etc? Or what type of meats do you avoid to not have a flare up? Any advice will help! Thank you.

  • @soniadomasig1626
    @soniadomasig1626 2 роки тому

    I am suffering with ulcerative colitis thank u so much ..thank you Lord for guiding me here..

  • @maxvick
    @maxvick 4 роки тому +4

    Absolutely Brilliant. Every word of this video is true. God has sent you on mission. Thank you from bottom of my heart 🙏🙏 Keep spreading love and light ❤💡

  • @imogenesaylor766
    @imogenesaylor766 Рік тому

    I have severe issues with my stomach. Also have severe anxiety I've been to the doctor several times so far no relief. I'm trying to change my diet. I'm asking for your prayers and the Dr want me to do a SIBO test.. So I definitely will be listening to this. Thank you again!

    • @POS3278
      @POS3278 3 місяці тому

      Look at the UA-cam videos on the SIBO Queen. I think all the information in this video was fantastic.

  • @janinaoceansky2429
    @janinaoceansky2429 7 років тому +13

    Thank you! I've been struggling with this for 40 years. You have given me hope!

  • @melmckenna4599
    @melmckenna4599 2 роки тому +1

    You are fantastic, I'm really suffering right now and this is a real blessing thank you

  • @rochellevon2376
    @rochellevon2376 7 років тому +6

    Thank you so much! I really needed this information today! I was getting no- where with doctors. God Bless!

    • @lola18704
      @lola18704 4 роки тому

      Howd this work for you?

  • @jrtatios
    @jrtatios 7 років тому +1

    Thank you so much, Jordan. I can't wait to write you about the transformation between myself and also my boyfriend, Jonathan. Thank you, thank you, thank you. You re-ignited my faith...

  • @joycerecupero6559
    @joycerecupero6559 6 років тому +4

    I love this video . Jordan Rubin is perfect . I just got home from seeing a surgeon for my husband. It’s not specifically determined if he has crohns or uc. The surgeon said he will not operate. Keep trying meds. I looked up natural causes and found this video which is so helpful and amazing and I’m one of the people that is hoping that you write this book about Crohn’s and ulcerative colitis. We WILL listen and take this advice. Thank you 🙏

  • @tamerajboyd
    @tamerajboyd 5 років тому +1

    I have Crohn's and a rare disease called Behcets. I've been doing much better over the past few years but want to keep going.

  • @CS-hy6es
    @CS-hy6es 7 років тому +6

    wow...i remember seeing this photo.....telling my sister she had hope

  • @brianwood586
    @brianwood586 3 роки тому

    My wife has crohns to but after years of doubled over a dr finally helped her but now seeing you guys we trying eat healthier

  • @crypto_creep8222
    @crypto_creep8222 7 років тому +8

    I'm fighting and have been for the last 4 years, some days I feel like giving up, others I feel there is hope

    • @alfredoguzman4766
      @alfredoguzman4766 5 років тому +3

      Don't give up there's always a light at the end of the tunnel. I recently just got diagnosed with u.c and chroans. Its been a couple months i myself wanted to give up but hearing other people's story and trying to get more inform to beat this is my goal. Bless u man

    • @calimom7
      @calimom7 4 роки тому +2

      Don't give up my friend. Jesus desires for you to be healed and live life to the fullest!
      I am praying for you now from Ca.

    • @rnwks2008
      @rnwks2008 3 роки тому +1

      I pray you are doing better and are healing

  • @robertotorres7803
    @robertotorres7803 2 роки тому

    Your testimony and your solutions are such up lifting and and gave me so much hope i wuz told by my doc i have colities and my intesten wuz inflamin and i am a man of faith and my faith is strong in our father jehovah jesus i know i will beat this and i will try this diet and with my father jehovah with me i will make it prayers for every one whos goin thru this blessings 🙏 your awsome and may our father jehovah keep blessing you🙏thanks

  • @rebeccawoods4488
    @rebeccawoods4488 7 років тому +5

    Thank you SO much for this presentation!! Dr. Axe and you are amazing and I really appreciate the life-transforming information you share. (So glad the LORD saw fit to heal you!!)

  • @lidispena9707
    @lidispena9707 2 роки тому

    omg im suffereing with colitis so much and came across this video. You are amaizing wish i could consult with i am in desperate help. thank you for such great info and inspiration i have faith!

  • @76amdg
    @76amdg 3 роки тому +7

    You just described exactly what I suffer from. No doctor can say confidently what it is. I even was diagnosed with anxiety & depression with basal migraine because I kept on passing out for seconds every 15mins. I decided to do my own research and found these 10 items and tried them, and I must say they work, but when I feel ok I go back to eating bread(gluten) and I see mucus with blood streaks in my stool after few days. I'm still struggling now but after watching your video, I feel relieved that I have clear information about my illness now. Not many understand this disease when I tell them.

    • @laurat1962
      @laurat1962 3 роки тому

      How are you doing now? I'm having the same blood streaks. Looking for answers.

    • @76amdg
      @76amdg 2 роки тому

      @@laurat1962 hi! I think would depend on how regular you see it plus if accompanied with other factors like cramps, vomiting & weight loss then seek doctor's help please for colonoscopy to rule out all dreaded diseases. But if just that, try the AIP diet for at least 2 months then do strictly this 10 rules in this video and you should see improvement. That period is very important as you list down what food you can and can't take. I did the same :) but will try to still schedule a colonoscopy just to make sure I don't have dangerous polyph growth. Currently, since I've been much better, I'm tempted again with bread and those sinful sweets so I'm feeling a bit of tummy discomfort on my left part so I will need to try to come back to these 10 rules soon!