Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar
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- Опубліковано 18 тра 2024
- Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. If you love this workout, you can find more from JJ on her Glow Shop: glow.popsugar.com/@JJDancer
On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs
On JJ: Lorna Jane and BodyLanguage
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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All of my family members can dance and my mom walks into the room watching me attempt this workout and said "You've brought shame to this family" 😂😂😂
Rianna Dupont 😂😂😂
Rianna Dupont lol
Rianna Dupont hahaa so funny
It all needs practice 👍🏻
lol. 😂😂😂😂
I love how Anna doesn’t know wtf is going on sometimes but she stays true to the cause🙌🏾
Anna is representing all of us right now lol
Como yo en la clase de zumba 🤭🤭🤭🤭
Right! And I am right there with her!😂🤣😂🤣
Lmfaoooooo
@@ABSG7 Anna started this channel .. she has a very femine body .. sorry she wasn’t born a man to keep up with this chick .. Anna is a favorite to slot of people.. she wasn’t born a man.. plus this so called chick is on coke
OMG I REALISED AT THE END THAT I DID THIS WHOLE WORKOUT WITH THE UA-cam SPEED AT 1.25!!! I was wondering why this was SO IMPOSSIBLE. I took 3 breaks!!!😂
I tried it at normal and it was still impossible.
bitch I took 3 breaks at normal speed LOL
haha i just checked to see if that was the reason mine was so fast. it was on 1x speed. my self esteem has dropped
I was wondering why they put a "30 min" timer because the video is actually shorter I also did it at speed 1.25 I'm sweating lol
Salome Chatterjee Loool onto the next 😂
I ended up reading the comments instead of actually doing the workout😂
Bella Epperson lol right I’m 4:30 in like wtf
me right now, lol
Hahahahahaaa getting distracted 🤣🤣🤣
Bella Epperson me too😂😂😂
same here
I've never looked more white than attempting this workout 😂
Me too girl!
Lindsay Hester I'm lookin at this like I'm too old for this shhhhhh lol. But it definitely looks like it burns a lot of calories
I never looked more white doing this work out as well... and I'm black! ;-) #TeamStrong... we got this!
Lindsay Hester ha I feel that
Lindsay Hester me and im black
Host while body rolling: Aye girl work it
Me, not knowing wtf I'm doing: Aaayyyeee🤪🤪
😂
😂😂
🤣🤣🤣
I've been laughing for the past five minutes 😂😂😂😂
Hahahaha
Who is watching this and sleeping on bed....Me!!!! I will definitely do tmro morning
Domi Thangeo 🤣 me too!
Domi Thangeo Lmaoo me asf 😂😂😂
Thats me right now
You end up doing it sis? lol
Jermaine Daniels 😭😭😭😭😭😭
Anna is me when I accidentally enter an advanced class, but I'm too embarrassed to leave early because everyone will see me.....
If someone walks in on me doing this I'm literally going to die
ck carter 😅😅😅
😂😂😂😂😂
ck carter 😂😂😂😂 me too girl
my mum bout to walk in and im just there popping my booty
HAHAHA SAME
I've lost 30 pounds just watching
Ament
You got me.
Hahaha😂😂
🤣🤣
Maanii Gill, who says you can’t exercise while sitting 😉🤣🤣 JK! 😂
Why they set ANNA up like this lol
Crystal McClain 😂
🤣🤣🤣🤣🤣
😂😩🤣😭
Lmaooo!!!
Ikr🤣🤣🤣🤣🤣♊
who knew you could burn so many calories milly rocking
I can see how people would get frustrated since she's pretty quick but anyone who has danced especially competitively or had a choreographer would understand her approach. Great workout, loved every minute!
I get that. But its really hard for the common folk
....SO IS THIS VIDEO ONLY FOR TRAINED DANCERS? I KNOW I CAN DANCE, BUT IF YOU DONT KNOW WHATS COMING. NEXT YOU'RE ALWAYS BE A STEP BEHIND. FYI THESE STEPS HAVE BEEN DONE IN FOLKS BACKYARD AND LIVING ROOMS FOR YEARS. AGAIN I SAY, IT WOULD HELP IF WE KNEW WHAT SHE JUMPING TO NEXT. EVEN CHOREOGRAPHERS COUNT YOU OFF.
Azuayi Alaku exactly! I’m used to warmups like this. You sort of get use to the pace and there is enough of a pattern to it that you can catch on. I think it depends on who you are though.
Yes
true
I fell out because i was so tired in the beginning but as soon as i heard twerk i jumped up so fast & got back into it 😂😂
Leo Queen lol
Leo Queen
(2 the beat of Work- Rihanna)
cuz now u gotta TWERK TWERK TWERK TWERK TWERK TWERK
just get up &
TWERK TWERK TWERK TWERK TWERK TWERK
u see 'em kickin'
dirt dirt dirt
dirt dirt dirt
watch 'em as u TWERK TWERK TWERK TWERK TWERK TWERK
lolz!!!!!
You not alone sis!
This comment is everything😂😂
Mood lmao
the girl all the way to the right has me in tears!! that is so me!! the struggle!
Love the attitude and encouragement. At 58, I was able to do the full workout with modifications! Enjoyed the heck out of this.
anna always makes me feel so much more comfortable on these fast dance workouts because i'm not really much of a dancer, but watching anna be like me motivates me to keep going!
Agreed 🙏❤
I used to be a dancer but I'm very bad at these workouts haha, guess I lost it
gracelynbrooke yes she gives me liiiife and plenty of hope😂😂😂
For a beginner who has NEVER worked out. I had a great time doing this. I know it's only because I LOVE dancing so this was more my speed.
OMG!! THE INSTRUCTORS BODY IS MY ULTIMATE GOAL
"just keep moving thats all im doing" -anna.....OMG I LOVE YOU....
Such an awesome workout!!! Please don't be afraid to try it! I'm a big girl 5'3 weight 237 and I got through the whole thing! Took a few breaks but didn't give up because the workout is pretty fun!! I played music in the back my self (Artist- maluma). SUCH A FUN WORKOUT!!!!
viridiana lopez how r u now? Still doing these videos?
Where are u at now?
Have you lost weight or gotten more toned from these ? I’m 5’2 and 205
I’m 5’3” and a size 14/16 1X/2X in plus size. I love these kind of workouts!
OKAY I WAS ABLE TO COMPLETE IT TODAY IM SO PROUD 😭
Anna: We're still warming up!
Me feeling like I just run the Olympics: It's not about to end?!
Love the instructor. She's amazing with the way she is funny and just lets you feel good about working out.
Never been more related to Anna ❤️
hahahah
Fr I feel her
The instructor is gorgeous.... and a beautiful person
My daily workout!
I’m laughing at Anna but low key that is so me trying to keep up with these dance hip hop workouts
Hello, I recently discovered this channel and the truth is that I am super happy, because the classes are very dynamic, cheerful and not stressful at all.
Thanks for uploading this essential content!
5 mins into this and i feel like i ran the olympics
Keep moving try it again, kicking the worlds ass.
Same!
😂😂Same here dear
I love her workouts, but for me they are not easy to follow, she does the moves fast, and jump of one move to another fast, without giving you indication of what we have to do.
This is one of those workouts that gets easier with repetition! Keep practicing, you'll get better! :)
Anna Renderer ❤❤love your workouts!!
You might like Keaira Lashae's videos on UA-cam. She explains moves very well.
Ahava Juife oh yes I know her, awesome workouts, love Keaira!
I agree, majority of my workouts are dance orientated and I am not a beginner. But even after the warm up there is not a pre demo?It's just Jump jump, squat, smack the floor, knees, booty pop, neck snap. It's not easy to follow especially for those that are novices. I wouldnt even mind if the workout was longer in duration if it meant that we could see the sequence briefly first.
This was so much fun!! Literally dripping sweat. Loved the instructors. I couldn't do most of the moves but it was my first time, maybe third time around I'll be able to keep up.
Wooo! Completed this workout today for the first time. It's part of my regime to recover from ill health. It's so uplifting, fun and sassy. Love your vibe!
It's day 4 of this workout and I can definitely see the results
blah blah I bet. This workout looks like a killer. I can see how consistently doing this one would get results! Congrats on seeing them. 👍😀
That's good. I can I definitely see how this would brimg results. Arthritis means I will have to modify somewhat, but love me some dance, so this is for me. Good luck with it.
It's funny to see Anna losing the moves ,,, go Anna you are the best
Haha! The good thing is I had fun doing it! :)
Anna Renderer Love you Anna ❤️❤️
I'm watching Anna lol.. she's more realistic at this point in my life.
Norita Sayyad ikr I keep laughing .
Norita Sayyad too funny to watch ! laughing so hard I'm crying. Gotta love Anna
1:00 im just saving my place imma do a minute a day
I didn't do as well as JJ but atleast Anna is here to have the same struggle as mine and that's motivating!
Made me want to get up and dance!!
Vanessa Blanco YAASSS me too 😂😂
*same i love it! I'm a doctor in 3 months and and athlete, have just started my own fitness channel, would LOVE if anyone reading this could stop by and check it out! there's a free beginners workout plan and looads of healthy recipe ideas :) have a fab day all! xo*
Sara Sienna congrats
same
Vanessa Blanco me too
That girl in the back is me :D
We're soul sisters!
awesome workout
francisrappXD she did good!
Im worse lol
Same 😔
I'm a trained Caribbean folk dancer from Trinidad and Tobago with over 20 years experience. Haven't really danced since I had my children. I'm definitely starting this tomorrow. I can't do those boring exercises. I'm pumped just by watching this.
I love workouts like this where the host and guests have fun. Makes it more enjoyable even if I'm dying midway through lol
Lmfao I'm dead, the white girl was so lost during this
Rightt lmaoo I was laughing the whole time
Sammee 😂😂😂 I give her all props for trying tho
The guy too though...... some parts
Anyone would be, it doesn’t look like she is teaching.
Ben H2O Not the worst!!
Every time I see JJ I'm happy: I already know I'm going to dance, sweat and have fun.
Don't give up...JJ Dancer is a professional dancer and trainer. Practice, practice, practice.
This was the most fun workout I have ever done. I was really second guessing working out today but I picked a dancing workout to get me in the mood to actually workout. But doing this workout totally lifted my spirits and I had so much fun doing this.! It's my first time with JJ but I would definitely do more of her workouts.
THIS KILLED ME. Definitely got me sweating! You don't have to be flawless at the moves, just do what feels right and similar and you WILL feel it. I promise! So much fun, definitely subscribing!
the black girl is powerful
Been doing popsugar for about a month now. First time ever I've attempted this one. I really wasn't motivated when I started the video but pushed myself to do it and so glad I did. Such an amazing workout, so inspiring. I nearly cried at the end when JJ said 'you're bold if you're doing this for first time'. Felt so good. I will come back to it again and again:)
I did this after a year and I've felt the improvement! My body is stronger, I was following okay andI had more endurance! It feels amazing!! Good job to everyone who finished it and enjoyed it!!! :D
did you lose weight around your stomach?
i look terrible doing this workout for the first time but it was fun! great cardio warm up before i hit the weights!!! Note though: don't do this after leg day x'D
also for those saying its too hard to follow it'll take time i took rest in between and didn't do all the moves right i went form following her to doing the modifications, when learning a new dance routine it takes time and practice if you look even anna got lost a few times and it was her third time, so keep trying, if you get lost just do a little in place job until you can catch up again!
Anna looks so cute with her hair like this!
Thank you!
Go Anna! She was moving fast but you did great.
This has me sweating!! Love love love JJs energy. Def will be back to this channel for more!
She doesn't run out of energy at all lol
Lol that's her inner dancer
The best workout I've ever found on here!
Best workout ever
For a 19 to 25 year old. it would be awesome! But for us others...
My first time here, and I made it through to the end! It was so much fun! Thanks for sharing!
Currently: 89kg
Goal: 75
Going to do this work out every night for 3 months and go on the scale again.
Wish me luck guys.
SO fun but at 4:06 I realized I can't breathe and I need a donut. lol This is not for a beginner I have to work my way up.
this actually had me sweating, the instructor can dance her ass off🖤 I cudnt keep up either Anna 💜 lol I woke up from a nap and immediately did this
lol😂
I absolutely hate needing to exercise so much, but JJ's workouts make it so much more incredibly tolerable and energetic, thank goodness for her!
This is my absolute favorite workout since it came out ❤❤❤❤ she's the best trainer❤❤❤
challenging, but still a lot of fun.
Glad you had fun!
dam! I sweating!!!! Couldn't get though full video but i will improve over time the more i do it.
Yeah! You're absolutely right, the more you do it, the better you'll get! :)
same here
I love her ❤️her enthusiasm and how much fun she puts into the 30 minutes helps a lot with getting this down!! She has to be my favorite along with Reiner (the tabata Guy)
JJ! I love you! Thank you so much! Great workout! A little rough at some parts, but with Sam's modifications, it helped a lot.
I loved this. Awesome workout. U're the best JJ!!
This trainer is the best!
It's ALOT of energy packed in this workout!!
Cracking up at the end when they talk about if there is someone watching doing this for the first time sticking it out. I did my first easy 30 min youtube dance work out yesterday and just tried this one for the first time today. Dripping sweat alone in my living room, but I stuck it out! Thanks for a great workout!
Second day getting better at it I like hardcore dancing workouts
watching this while eating sushi rolls
i was eating pizza 😆
Polly Sen I was eating a donut and tacos haha
Polly Sen I'm half sleeping in my bed and watching them move
Polly Sen you are eating sushi rolls, it means you are smelling vinegar,
Polly Sen lol
I love Anna! She’s having sooo much fun! I’m inspired! This is what being your happy self looks like 😍
i love the energy of this so much
Love u J.J this video helped me find u and started me on my weight loss journey 🙏
I love her attitude😍
OMG what an intense but FUN work out, totally loved it
OMG, I LOVE this workout. So fun and so freakin hard. Can't wait to do it again! Will definitely follow more JJ Dancer workouts.
I can't believe I watched this video without getting up on my feet. This beautiful and more challenge to a beginners like me. The workout is real danm👍💯
omg she's sooo beautiful... and so good at moving her body
need more of this!!! Love JJ routines and it’s great workout.
1st time doing this and I want to thank you for keeping it fun and interesting. Even though I missed quite a few steps; I'm determined to come back & learn the routine.
I would love to be in her class. I like the hype.
first of all im goin to memorize this. i like this.
She is professional and full energy please more videos of her ♥️
Love how they always hype up Anna! This was a fast-paced workout, definitely would have liked a little more time transitioning/learning next move before full speed. Thanks again JJ and PopSugar! My apple watch said I burned 363 cal
Since she moves a little too fast for me I like to just watch the workout the first time and then do it the second time~
the same thing-too fast and no teaching
I can't wait to try this for my Saturday morning workout routines. I laughed during all of this at both the girl who can't give keep up but yo she still Killin it with the positive and no give up energy and second at the modifications "just tap" idk Y but even how juiced the headleader was overall good vibes
Hey did it helped losing belly fat
Such a good workout, JJ Dancer! Thanks for packing so much WORK and fun into 30 minutes!
This is day three doing this workout I'm feeling it already
My white is showing but dammit I'm gettin it!!!
Go girl!
Lots of black folk I know cannot dance, and lots of white folk I know can keep rhythm good. Some people stay in their dance genres and struggle with others. It's all good. Look at our UK Prime Minister, Theresa May trying to dance with the people of South Africa, this week ...and just be grateful you are better than her...Jesus! 😂🤣
Come on back and try it with me soul sister.
Alright Julie!!!
😂😂
I'm to shy to try this, my curtains are see through and I don't want the neighbours to see me trying this lol.
Natalya Roberts 😅😅😅😅
Lol 😂 🤣😂
This is amazing and beats running on the treadmill for 30 mins!!
Of all the pop sugar dances I've done, this was by far the most cardio!!! She never stops, I had to pause 3 times to catch my breath. 🤣❤
👏 I applaud Anna, bro 😂😂😂 That leg twerk was everything!!
Anna you are looking great with this new hairstyle
Thank you! I was ready for a change! :)
And you are looking so sweet in this hair style.
Anna Renderer. ( in my Jamaican voice) gal mi nah lie u look gud nuh boxside I swear...u up like seven
I thought the same thing too Anna looked so Good with her hair like that 💖
This was so fun and challenging! A lot of other dance/workout videos are hard to follow and don't have many modifications this one was perfect! I'm sending this to my friends!
Girl I can't believe I made it through the entire session. Loved this intense cardio. The best dance workout I've done! At first I thought I needed different music but she kept it fun. Love her down to earth personality and encouragement. Especially when she said "wherever your arms go hunny" because min were definitely all over the place. LOL I'm still sweating. Great workout.
lol Aww, Anna’s a trooper. ❤️
Just did this workout and I have to say it burnsss 😫😅. Great workout though, I feel great after having done it !!
Love this workout !! Love JJ
This is probably the best workout I had ever seen so far. I love to dance, I have tried to keep fit and lose weight at the same time, and this gives me so much motivation. It's certainly not easy to follow, but it pushes me to keep it up until I sweat and get it. Plus, it's so fun :) Love it.