Agreed! The instructor was awesome: positive, high energy, clear and easy to understand verbal and body cues, her passion shined through the screen! Her girls with her are equally amazing and all are beautiful! I loved everything about this workout. I had fun and enjoyed it very much.
NM said it will work better for me as a person who is a better fit and it was just my first date for your business is not good but it doesn't work out well and is a big part and I'm a bit worried when I was a kid with it beau and a new basis is very much better at school so they decided they would make it work because they had a great idea about the kids they have had some success as they learn about being more time honored and I have a very important experience they'd needn't as little help me with their help and understanding of a year and I want a good
I have really bad depression and anxiety and never feel like working out but I've committed to 30min a day since January and I've been doing it and wasn't going to this morning but this video pooped up and kept me motivated! Shout out to the Caribbean queens! We got this! 👑
@@tuabuelota in an ideal world, I would agree that it shouldn't matter. Bur for people of color, in every sector of our lives (including fitness/the fitness industry) often times, we feel excluded. I won't speak for every other black person, because the degree to which we feel 'otherized' in each sector ranges (example, I don't care that much if my fitness instructor isn't black/a person of color, but I care if the media I consume isn't fully/properly representative). But because of how I'm impacted in those other sectors, I could understand how for fitness instructor of color could matter to someone else. I don't know where you are in the world, but I'll also note that in a society like what we have in the States, it's all the more important...
This workout is so opening in key areas of tension where my emotions get caught (chest, shoulders and hips). This is fantastic for releasing stuck energy. The instructor creates a really safe and positive environment :) Feeling really open!
White girl with no moves here but this is, hands down, my favorite online workout. I've done it many times since I began online workouts in 2020 and I've never found one to beat the moves and ability to get my heart pumping without feeling miserable. It reminds me that God made our bodies to be MOVING. And this does it!
Absolutely recommended especially if you’re feeling a bit down! The music and the instructor will cheer you up and you’ll finish the workout feeling amazing.
So nice to get back into movement! Good warm up, and cool down. Rocky does a really good job of checking your breathing and form throughout the workout. She's a true professional and knows what she's doing. Thanks!
Hi Nicolette! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I do this positive, complete and fun class almost everyday since the pandemic isolation. She gave me nothing but good thoughts and great feelings. It's a pity that I couldn't find another Rocky's class except this one.
Thank you so much! Hopefully after this pandemic I can do another video for @popsugarfitness. Until then, I hope you continue to find ways of moving and continue to dance with me on this video. Take Care. :)
Great workout!!! I already played it around twenty times in the last two or three months. It`s perfect for a friday night when you aren`t really in a mood to exercise. Thank you!!!
My friend and I loved this!!! the instructor is amazing. I loved her encouragement and she made me smile. The other dancers were also great. Please make more videos like this.
Very balanced workout for both lower and upper bodies. Perfect intensity that kept my heart rate within fat burning range. Love the moves. I felt so liberated after the workout.
thanks rocky, the workout is so light and fun time just whizzes by and you dont notice you are actually doing a LOT of squats cos its woven very cleverly into the sequences.
I’ve been doing this channels workouts for cardio and pre-workouts warming and this one is, so far, the best. She has such an amazing energy and I sweat so very much, I don’t even feel the time running. Please bring her back again :( she’s amazing. This entire workout is amazing.
This work out was amazing!! I loved that it was low impact but still had me sweating and breathing. Also for any ladies who are into manifesting..... this is great. The moves really give you “I am thankful, I am blessed, I am getting what I want. I am strong, I am beautiful, I am sensual. I am pushing out negativity and pulling in abundance.” All of those affirmations were in these moves. And end where we walked into our day as a queen and put the crown on our head.... yasssss. We need more ROCKY!!
I didn't really want to workout today but decided I'd tried this workout since looking good on the beach for my cruise to the Caribbean is my current workout motivation. This was sooo fun and got me motivated to workout! Can't say I did any of the dance justice, but I had a lot of fun! 😄
Ladies thank you so much for this workout. I am from caucasian descent and ultra stiff. Thanks for making this workout accessible to someone who doesn't have your natural abilities. And Thanks for bringing FUN & SUN !
this was super fun and raised my heart rate. the moves were creative and some target the full range of shoulders, chest, and back. could have been a little harder in terms of cardio but was still good workout
i really love all Popsyger videos since all gyms are closed cuz of corona i started to follow your instructors at home and it make me more relaxed and adding meaning to the day so i wanted to thank you for it
Thank you not only keeping us healthy, positive and smiling during this tricky time, but also for transporting us to a tropical island with these amazing vibes. Thanks to all of you for this video
Hi Anna! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Had so much fun with them this a.m. in my living room. I was there, she was so motivating, and encouraging. She's awesome!! My 1st video, N my fav. I was WET
Hi Appyleelee! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Still rocking my best to this in 2021. What an awesome workout, Raquel!! Such great vibes all while getting a full body workout! Feeling queenly. THANK YOU!
I should say that you are the most incredible coach I've ever seen! just wow.😍😍 I really feel your beautiful heart,it's not just about the training,it's about your personality too.
Hi Maedeh! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Whew. I didnt think I would make it to the end. What a good workout on my big screen. Music was amazing!!!! So much soul in your dancing. I was sweating. Love and healthy life to you ladies. 💙💙
So much fun!! This channel is making my quarantine much better and this work out was my favorite so far!! I was sweating a lot but didnt want it to end!! Great teacher!!
Hi Janice! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
My mom's and I favorite workout during this coronavirus lockdown. Love her down to earth personality and low impact but high energy routine. We always get a good sweat.
Hi Setshego! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I really loved this workout. It was easy to follow and my heart rate was up the entire time. Great instructor. It was great to see other women of color.
I'm so happy I've found this channel and this workout in particular! These women are SOOO beautiful and the teacher is extremely supportive throughout the whole video. I wish I could move like these girls do :)) But I'm doing my best here. Thank you for motivation and energy you give me. These vacation vibes is exactly what I need during quarantine times.
Hi Sara! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
This video is so so so absolutely wonderful! By far my favorite pop sugar video. Her energy is extraordinary and if your not smiling the whole way through this, something might be wrong 🤩
I loved it, it made me feel so much better and the instructor is amazing, we stan a fierce queen. The music sucks tho, I hope we could’ve some island bops. I guess it’s for copyright reasons. Anyway, thank you for this !
So much fun! I love each and every participant in the class, as they each offer something authentic and fun! Super cute and feminine instructor, and easy to follow! Thank you!
Loved it, amazing instructor with such a positive energy! Thank you so much ❤️
We loved this workout as well! You can find another workout from Rocky on: bit.ly/rockyonglow
@@PS_Fit You gals should do an afrobeat workout
Agreed! The instructor was awesome: positive, high energy, clear and easy to understand verbal and body cues, her passion shined through the screen! Her girls with her are equally amazing and all are beautiful! I loved everything about this workout. I had fun and enjoyed it very much.
This workout was amazing. Thank you
Love her too
The ending was the best ending for any workout I have ever done!!! "We are going to walk into our day like QUEENS, put that crown on your head".
NM said it will work better for me as a person who is a better fit and it was just my first date for your business is not good but it doesn't work out well and is a big part and I'm a bit worried when I was a kid with it beau and a new basis is very much better at school so they decided they would make it work because they had a great idea about the kids they have had some success as they learn about being more time honored and I have a very important experience they'd needn't as little help me with their help and understanding of a year and I want a good
Sim! Yes! The smoothest ending ever! 👏
I have really bad depression and anxiety and never feel like working out but I've committed to 30min a day since January and I've been doing it and wasn't going to this morning but this video pooped up and kept me motivated! Shout out to the Caribbean queens! We got this! 👑
This! Hope you’re still doing it and committed ! ❤️💪
Thank you for having women of color lead us towards fitness!!! #relatable
Right! as a white girl with the rhythm of stale bread, seeing these absolute queens with such good energy really helped!!!
true
@@breadjpg8922 Stale bread, no😭💔 I’m black but I can relate
Why would you care about the color of your trainer?
@@tuabuelota in an ideal world, I would agree that it shouldn't matter. Bur for people of color, in every sector of our lives (including fitness/the fitness industry) often times, we feel excluded. I won't speak for every other black person, because the degree to which we feel 'otherized' in each sector ranges (example, I don't care that much if my fitness instructor isn't black/a person of color, but I care if the media I consume isn't fully/properly representative). But because of how I'm impacted in those other sectors, I could understand how for fitness instructor of color could matter to someone else.
I don't know where you are in the world, but I'll also note that in a society like what we have in the States, it's all the more important...
I just randomly found this video and let me tell you I just love it. This Caribbean queen is everything. Love her vibe. Keep reppin 🇯🇲🇯🇲
This is hands down my favourite dance workout online. Great moves, music, variety, pacing, support sisters and loved Rocky's banter. Thank you Queen.
More Rocky please!!! This was so much fun I felt like I was dancing the whole time at a party!
This workout is so opening in key areas of tension where my emotions get caught (chest, shoulders and hips). This is fantastic for releasing stuck energy. The instructor creates a really safe and positive environment :) Feeling really open!
White girl with no moves here but this is, hands down, my favorite online workout. I've done it many times since I began online workouts in 2020 and I've never found one to beat the moves and ability to get my heart pumping without feeling miserable. It reminds me that God made our bodies to be MOVING. And this does it!
Absolutely recommended especially if you’re feeling a bit down! The music and the instructor will cheer you up and you’ll finish the workout feeling amazing.
As a Caribbean woman from the Island of St. Lucia, currently studying in Fredericton Canada... This island work-out was everything I needed!!!!!!
Thank you! St. Lucia is a beautiful island. Greetings from St.Kitts!
Great great workout, totally appropriate for a good cardio low impact for someone who is 62. Rocky is amazing.
Yes BETH!!! we stan a healthy lifestyle even at 62!!! congrats, I hope I'll still be like you when I'm that age!
This one is so much fun!! Stuck in the house, the pandemic brought me here !
So nice to get back into movement! Good warm up, and cool down. Rocky does a really good job of checking your breathing and form throughout the workout. She's a true professional and knows what she's doing. Thanks!
Love the instructor, Raquel!! She brought the energy and I was SWEATING.
Hi Nicolette! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I do this positive, complete and fun class almost everyday since the pandemic isolation. She gave me nothing but good thoughts and great feelings. It's a pity that I couldn't find another Rocky's class except this one.
Thank you so much! Hopefully after this pandemic I can do another video for @popsugarfitness. Until then, I hope you continue to find ways of moving and continue to dance with me on this video. Take Care. :)
Yessss!!!!! I burnt 300 cals in 30 mins and had so much fun doing it! She has so much good energy 😍🙌🏽
What's ure weight and height?
Great workout!!! I already played it around twenty times in the last two or three months. It`s perfect for a friday night when you aren`t really in a mood to exercise. Thank you!!!
These workouts are so fun! I'm 64 but keeping up pretty good!
My friend and I loved this!!! the instructor is amazing. I loved her encouragement and she made me smile. The other dancers were also great. Please make more videos like this.
Very balanced workout for both lower and upper bodies. Perfect intensity that kept my heart rate within fat burning range. Love the moves. I felt so liberated after the workout.
These 30 min videos are saving my quarantine! Bless you
mee too
Omg Carmen, same....same here.
Right ? We’re gonna be so fit and sexy when this shit is over 🔥
me too
Same here!
thanks rocky, the workout is so light and fun time just whizzes by and you dont notice you are actually doing a LOT of squats cos its woven very cleverly into the sequences.
I’ve been doing this channels workouts for cardio and pre-workouts warming and this one is, so far, the best. She has such an amazing energy and I sweat so very much, I don’t even feel the time running. Please bring her back again :( she’s amazing. This entire workout is amazing.
This work out was amazing!! I loved that it was low impact but still had me sweating and breathing. Also for any ladies who are into manifesting..... this is great. The moves really give you “I am thankful, I am blessed, I am getting what I want. I am strong, I am beautiful, I am sensual. I am pushing out negativity and pulling in abundance.” All of those affirmations were in these moves. And end where we walked into our day as a queen and put the crown on our head.... yasssss. We need more ROCKY!!
I didn't really want to workout today but decided I'd tried this workout since looking good on the beach for my cruise to the Caribbean is my current workout motivation. This was sooo fun and got me motivated to workout! Can't say I did any of the dance justice, but I had a lot of fun! 😄
I have had so much fun,thanks a lot.The music is dope
I loved it! it was an african dance lesson!!!! I would prefer it with african drums but still was amazing!!! more like this one please!!!
Ladies thank you so much for this workout. I am from caucasian descent and ultra stiff. Thanks for making this workout accessible to someone who doesn't have your natural abilities. And Thanks for bringing FUN & SUN !
Gratitude for this workout 💕 walking into the day like a queen 🎉
I enjoyed this workout!!! What a great start to my day! Another day in! 25 Days of FITmas!!!
I do a popsugar workout or two everyday, just found this one today! I love it, thank you so much for being here!
I love this workout! Love the personality and I don’t mind doing it a few times. She don’t get on my nerve. The perfect balance of energy
Thank you Rocky!! I had so much fun.
this was super fun and raised my heart rate. the moves were creative and some target the full range of shoulders, chest, and back. could have been a little harder in terms of cardio but was still good workout
this workout was soo much fun! got me sweating but first and foremost made me feel so good and happy. thank you
i really love all Popsyger videos since all gyms are closed cuz of corona i started to follow your instructors at home and it make me more relaxed and adding meaning to the day so i wanted to thank you for it
Very joyful workout, low impact, but fun sweat, reminded me of African dancing I did years ago. I wish it was 30 more minutes longer!
Thank you not only keeping us healthy, positive and smiling during this tricky time, but also for transporting us to a tropical island with these amazing vibes. Thanks to all of you for this video
GRATITUDE FOR ALL THIS ENERGR YOU GAVE ME 😍😍👭💖 it was so much fun🥳🥳
This is my favorite PopSugar workout (so far at least :)) Have done it multiple times already. Would love to see more by her!
Hi Anna! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
amazing afro dancer and amazing group!!
Had so much fun with them this a.m. in my living room. I was there, she was so motivating, and encouraging. She's awesome!! My 1st video, N my fav. I was WET
Such a beautiful energetic start of the sunny Sunday! Thank you for these carribean vibes!
My absolutely favourite dance workout in youtube. Saves the quarantine! I love the positive energy of the instructor
I tend to find people yelling at me to stay motivated offputs me but positive energy like this is so amazing and motivating for me!
I really have to thank PopSugar for all the videos. You're making my quarentine so much better
I know I’m late but I discovered this workout yesterday and had to do it 2 days in a row! OMG So much fun and I’m sweating! Love it!
Absolutely the best Cardio Dance course that I have found !
I love this video so much. The song during the cooldown makes my heart so happy! Does anyone know the artist/song?
Thank you girls for this amazing dance Workout. I love this. Maria from Germany.
Thank you for every single video! I am obssesed with this channel. I love exercising at home and while I am dancing.
Love her confidence and energy! So positive and happy! I expected more of a "island dance music" It never came!
That was great guys!!! I was seriously smiling and happy the whole 30 minutes and I wasn't counting time... AMAZING WORKOUT !!!
I did not look nearly as cute as these ladies doing this but I had so much fun. Amazing positive teacher, I love that energy. Thank you :)
Hi Appyleelee! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
super workout rocky , i crown you you are the queen of a very lively fun but hard workout - i feel great xx
Still rocking my best to this in 2021. What an awesome workout, Raquel!! Such great vibes all while getting a full body workout! Feeling queenly. THANK YOU!
i really love the instructor's energy!
My favorite workout ever, I do each time the mood is low. Please bring Ms Rocky again!
I should say that you are the most incredible coach I've ever seen! just wow.😍😍 I really feel your beautiful heart,it's not just about the training,it's about your personality too.
Hi Maedeh! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
By far my favorite...transporting me to my youth, time with my family, and the music that literally raised me. Much love!!
I really liked it! because of coronavirus I Stopped doing exercise. This is the video that I need to come back to a fitness life! thank you so much
Whew. I didnt think I would make it to the end. What a good workout on my big screen. Music was amazing!!!! So much soul in your dancing. I was sweating. Love and healthy life to you ladies. 💙💙
This is the best PopSugar dance instructor! She's so positive!
perfect fun and stupendous energy thanks so much Raquel xxxx
Love the instructors energy! Easy to keep up but quite the workout! Time for a drink!
My day starts with this workout and there is no other way I can think of now. Pop sugar has the best workouts ever.
So much fun!! This channel is making my quarantine much better and this work out was my favorite so far!! I was sweating a lot but didnt want it to end!! Great teacher!!
This was such a fun good workout!
I loved this workout. So fun and energetic. I lost track of time. Thanks for the upload!!!
Hi Janice! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Loved this-- felt like real dancing but was easy to follow and both a great cardio and toning workout. And so positive! I'll be doing this one again.
This is literally the most fun I've had working out!! Love it so much and will definitely be a regular in my routine. :)
I did not wanted to work out today, but... in 3 minutes this woman convinced me
Omg! I love this. I really burned a sweat from head to toe! Not a part of my body was left out! Felt so good and alive!
Rocky I just want to say thank you for this video it really changed my life. I started doing it August Last year and its been amazing. ❤
My mom's and I favorite workout during this coronavirus lockdown. Love her down to earth personality and low impact but high energy routine. We always get a good sweat.
Amazing class! Loved the instructor and all the ladies. Such good energy and vibes! Thank you!!
I’m so happy I found this!! I’m a stay at home mom of 8, and no time to go to a gym! She makes it so easy and fun! Thank you!!
Great. I nearly signed up for an expensive dance app but am much happier here.
one of the best workout's I've done.
I'm a couch potato trying to get fit. I struggled but I'm really proud that I did it to the end
Hi Setshego! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I really loved this workout. It was easy to follow and my heart rate was up the entire time. Great instructor. It was great to see other women of color.
This teacher is great!
What a great fun workout and the instructor is full of positive energy! She really keeps you going! Great job!
Misa de hoy arturocamejo
Misa de hoy arturocamejo
I'm so happy I've found this channel and this workout in particular! These women are SOOO beautiful and the teacher is extremely supportive throughout the whole video. I wish I could move like these girls do :)) But I'm doing my best here. Thank you for motivation and energy you give me. These vacation vibes is exactly what I need during quarantine times.
Doing the modified version at 31 weeks pregnant. The best workout 🙌🏼
Loved your workout! The african vibe part gave me so many feels! I love your energy girls!
Everyday, finding new videos of popsugar and honestly, girls are killing it kindly 😍🌸❤️ loving it
EXACTLY what a dance cardio routine should look/ feel like, UP TEMPO , but moderate enough for beginners 👏🏻💃
I felt down this morning, but the ending of this workout made me realize... I'm a queen!
Hi Sara! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I love it!!! More videos like this please!! ❤
More Rocky videos, please! I LOVE this workout dance!!!!
i did not wanna workout after a super busy day at work - this was so perfect!!!
This isss wonderfully, from PR 🇵🇷
This video is so so so absolutely wonderful! By far my favorite pop sugar video. Her energy is extraordinary and if your not smiling the whole way through this, something might be wrong 🤩
I loved it, it made me feel so much better and the instructor is amazing, we stan a fierce queen. The music sucks tho, I hope we could’ve some island bops. I guess it’s for copyright reasons. Anyway, thank you for this !
Thank you girls! I couldnt do this in one day so I split it into two, this workout is so awesome!!
Love it! All of these different styles are great! They target different muscles and push me more than I thought possible! Please bring Raquel back!
So much fun! I love each and every participant in the class, as they each offer something authentic and fun! Super cute and feminine instructor, and easy to follow! Thank you!
Loved all the dancehall moves, felt like I was in a Sean Paul music video 😁