30-Minute Island Vibes Cardio Dance & Booty Toning Workout
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- Опубліковано 15 чер 2019
- Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky" Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find Rocky's 45-minute workout on her Glow shop: bit.ly/rockyonglow
For more from Rocky, visit:
/ rockyourbest_fit
On Rocky: Carbon38 outfit and Nike shoes
On Tarra: Onzie bra, Body Glove leggings, and Reebok shoes
On Reyven: Body Glove top, Lorna Jane leggings, and APL shoes
On Jenny: Lorna Jane outfit and APL shoes
On Kayln: Ghost Flower top, Body Glove leggings, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Loved it, amazing instructor with such a positive energy! Thank you so much ❤️
We loved this workout as well! You can find another workout from Rocky on: bit.ly/rockyonglow
@@POPSUGARFitness You gals should do an afrobeat workout
Agreed! The instructor was awesome: positive, high energy, clear and easy to understand verbal and body cues, her passion shined through the screen! Her girls with her are equally amazing and all are beautiful! I loved everything about this workout. I had fun and enjoyed it very much.
This workout was amazing. Thank you
Love her too
I have really bad depression and anxiety and never feel like working out but I've committed to 30min a day since January and I've been doing it and wasn't going to this morning but this video pooped up and kept me motivated! Shout out to the Caribbean queens! We got this! 👑
This! Hope you’re still doing it and committed ! ❤️💪
The ending was the best ending for any workout I have ever done!!! "We are going to walk into our day like QUEENS, put that crown on your head".
NM said it will work better for me as a person who is a better fit and it was just my first date for your business is not good but it doesn't work out well and is a big part and I'm a bit worried when I was a kid with it beau and a new basis is very much better at school so they decided they would make it work because they had a great idea about the kids they have had some success as they learn about being more time honored and I have a very important experience they'd needn't as little help me with their help and understanding of a year and I want a good
Sim! Yes! The smoothest ending ever! 👏
Thank you for having women of color lead us towards fitness!!! #relatable
Right! as a white girl with the rhythm of stale bread, seeing these absolute queens with such good energy really helped!!!
true
@@breadjpg8922 Stale bread, no😭💔 I’m black but I can relate
Why would you care about the color of your trainer?
@@tuabuelota in an ideal world, I would agree that it shouldn't matter. Bur for people of color, in every sector of our lives (including fitness/the fitness industry) often times, we feel excluded. I won't speak for every other black person, because the degree to which we feel 'otherized' in each sector ranges (example, I don't care that much if my fitness instructor isn't black/a person of color, but I care if the media I consume isn't fully/properly representative). But because of how I'm impacted in those other sectors, I could understand how for fitness instructor of color could matter to someone else.
I don't know where you are in the world, but I'll also note that in a society like what we have in the States, it's all the more important...
I just randomly found this video and let me tell you I just love it. This Caribbean queen is everything. Love her vibe. Keep reppin 🇯🇲🇯🇲
More Rocky please!!! This was so much fun I felt like I was dancing the whole time at a party!
This is hands down my favourite dance workout online. Great moves, music, variety, pacing, support sisters and loved Rocky's banter. Thank you Queen.
White girl with no moves here but this is, hands down, my favorite online workout. I've done it many times since I began online workouts in 2020 and I've never found one to beat the moves and ability to get my heart pumping without feeling miserable. It reminds me that God made our bodies to be MOVING. And this does it!
This teacher is great!
this was actually so fun and im not even kidding
I'm a couch potato trying to get fit. I struggled but I'm really proud that I did it to the end
Hi Setshego! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
As a Caribbean woman from the Island of St. Lucia, currently studying in Fredericton Canada... This island work-out was everything I needed!!!!!!
Thank you! St. Lucia is a beautiful island. Greetings from St.Kitts!
Anything Caribbean is always good 😋
Hooray for this work fun and chill work out that makes you sweat but doesn't kill you after. :D
These 30 min videos are saving my quarantine! Bless you
mee too
Omg Carmen, same....same here.
Right ? We’re gonna be so fit and sexy when this shit is over 🔥
me too
Same here!
This one is so much fun!! Stuck in the house, the pandemic brought me here !
GRATITUDE FOR ALL THIS ENERGR YOU GAVE ME 😍😍👭💖 it was so much fun🥳🥳
Great. I nearly signed up for an expensive dance app but am much happier here.
Yessss!!!!! I burnt 300 cals in 30 mins and had so much fun doing it! She has so much good energy 😍🙌🏽
What's ure weight and height?
This workout is so opening in key areas of tension where my emotions get caught (chest, shoulders and hips). This is fantastic for releasing stuck energy. The instructor creates a really safe and positive environment :) Feeling really open!
Doing the modified version at 31 weeks pregnant. The best workout 🙌🏼
Thank you Rocky!! I had so much fun.
EXACTLY what a dance cardio routine should look/ feel like, UP TEMPO , but moderate enough for beginners 👏🏻💃
I do this positive, complete and fun class almost everyday since the pandemic isolation. She gave me nothing but good thoughts and great feelings. It's a pity that I couldn't find another Rocky's class except this one.
Thank you so much! Hopefully after this pandemic I can do another video for @popsugarfitness. Until then, I hope you continue to find ways of moving and continue to dance with me on this video. Take Care. :)
Loved all the dancehall moves, felt like I was in a Sean Paul music video 😁
Had so much fun with them this a.m. in my living room. I was there, she was so motivating, and encouraging. She's awesome!! My 1st video, N my fav. I was WET
Absolutely recommended especially if you’re feeling a bit down! The music and the instructor will cheer you up and you’ll finish the workout feeling amazing.
amazing afro dancer and amazing group!!
One of my favorite workouts!
Great great workout, totally appropriate for a good cardio low impact for someone who is 62. Rocky is amazing.
Yes BETH!!! we stan a healthy lifestyle even at 62!!! congrats, I hope I'll still be like you when I'm that age!
thanks rocky, the workout is so light and fun time just whizzes by and you dont notice you are actually doing a LOT of squats cos its woven very cleverly into the sequences.
this is one of my favorite ones
I have had so much fun,thanks a lot.The music is dope
i really love the instructor's energy!
Great workout!!! I already played it around twenty times in the last two or three months. It`s perfect for a friday night when you aren`t really in a mood to exercise. Thank you!!!
Best work out i ever done
I didn't really want to workout today but decided I'd tried this workout since looking good on the beach for my cruise to the Caribbean is my current workout motivation. This was sooo fun and got me motivated to workout! Can't say I did any of the dance justice, but I had a lot of fun! 😄
I did not wanted to work out today, but... in 3 minutes this woman convinced me
perfect fun and stupendous energy thanks so much Raquel xxxx
Nice easy and light cardio!
These workouts are so fun! I'm 64 but keeping up pretty good!
Love the instructor, Raquel!! She brought the energy and I was SWEATING.
Hi Nicolette! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Loved it!More videos with Raquel please!
My favorite so far!
This is the best PopSugar dance instructor! She's so positive!
One word Thank you.
Thankyou for brightening my morning (:
This isss wonderfully, from PR 🇵🇷
Gratitude for this workout 💕 walking into the day like a queen 🎉
Amazing workout, thank you!!
Das war sowas von gut! Wir lieben es!
WOOOOW!! I'm panting! This was amazing
We need more workouts from this instructor 👏🏾👏🏾👏🏾👏🏾
Time elapsed in seconds.....you were that good 👍🏻👍🏻come up with more shows
super workout rocky , i crown you you are the queen of a very lively fun but hard workout - i feel great xx
This was such a fun good workout!
This was the one right here!!!!
So nice to get back into movement! Good warm up, and cool down. Rocky does a really good job of checking your breathing and form throughout the workout. She's a true professional and knows what she's doing. Thanks!
I like a lot of your videos but I LOVED this one! Such wonderful models and such fun.
Hi Kristen! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
made me smile the WHOLE time ❤️
Hi Esprit! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I loved it! it was an african dance lesson!!!! I would prefer it with african drums but still was amazing!!! more like this one please!!!
I love this workout!
Absolutely wonderful! THANK YOU!
phenomenal woman - Rocky you make me happy
Very joyful workout, low impact, but fun sweat, reminded me of African dancing I did years ago. I wish it was 30 more minutes longer!
Great energy and amazing workout!! 🙂
Uk it hurts and pinches when you're doing it but the satisfaction you feel after the workout is worth it. Thank You @POPSUGAR Fitness for making me feel the best I have ever felt and helping me love myself more everyday.
It’s Rocky!!! I remember when she got started with Leslie Sansone in the Walk at Home Videos. Love her
These ladies just light up the whole room!
Such an amazing workout!!!!
Rocky is just awesome.
More Rocky videos, please! I LOVE this workout dance!!!!
I felt down this morning, but the ending of this workout made me realize... I'm a queen!
Hi Sara! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Fantastic! You're the best ... Thank you!
I had fun! Thank you!
this was super fun and raised my heart rate. the moves were creative and some target the full range of shoulders, chest, and back. could have been a little harder in terms of cardio but was still good workout
Loved it
I loved it, it made me feel so much better and the instructor is amazing, we stan a fierce queen. The music sucks tho, I hope we could’ve some island bops. I guess it’s for copyright reasons. Anyway, thank you for this !
Best dance workout ever ❤️!!
I loved it verrrryyyyyy much. Thanks for this video💕
Hi Mahi!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
All time favorite !
Hi Stefania! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Thank you so much. Another great video!
It was hard but I enjoyed it. Love the energy!
My favorite workout ever, I do each time the mood is low. Please bring Ms Rocky again!
Love...love this Rocky you rock
I did not look nearly as cute as these ladies doing this but I had so much fun. Amazing positive teacher, I love that energy. Thank you :)
Hi Appyleelee! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Love the energy I will be doing this at least 4 times a week
Hi Nicole! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
My friend and I loved this!!! the instructor is amazing. I loved her encouragement and she made me smile. The other dancers were also great. Please make more videos like this.
one of the best instructors ever.
This is now my favourite, thank you so much!
I’ve been doing this channels workouts for cardio and pre-workouts warming and this one is, so far, the best. She has such an amazing energy and I sweat so very much, I don’t even feel the time running. Please bring her back again :( she’s amazing. This entire workout is amazing.
I enjoyed this workout!!! What a great start to my day! Another day in! 25 Days of FITmas!!!
Thank you, Rocky!! I had a great time!! 😃
REAL AWESOME WORKOUT...THANKYOU GUYS.
Hi from Mauritius. Really enjoyed this workout, especially in this lock-down to keep us fit. Class well explained. Thanks
Hi Devi! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
@@BailandoConChristian sure will visit your channel
Great job, from León, México :)
Half Russian, half Armenian me trying to keep up with some island moves: my knees are falling off
Thank you for the opportunity to learn something new, tone my body, and have a lot of fun with the best moves ever!
Great workout, fun and good for abs and general body fitness. Thank you
i love this workout!! thanks so much!!
i really love all Popsyger videos since all gyms are closed cuz of corona i started to follow your instructors at home and it make me more relaxed and adding meaning to the day so i wanted to thank you for it
I tend to find people yelling at me to stay motivated offputs me but positive energy like this is so amazing and motivating for me!