7 months ago I saw this video and I was motivated. I decided to make a change in my lifestyle I started eating healthy and I did this exercise every day when I started I weighed 425 pounds and today I weigh 277 pounds I am going for more my goal is to weigh 145 pounds wish me luck !!
Okay I’ll be honest, I’m extremely overweight, and I only got 15 minutes in the video before I stopped, but I wanted to stop about 5 minutes in but kept going. I never really liked setting a weight goal, so my goal is to be able to finish this not stopping early, not pausing the video, or being in a lot of pain afterwards. I know it’s gonna take a lot of work cause let me tell you girl, your a beast
I've been looking for a dance workout with some real cardio burning energy and this is it!! Thank you for this video!! Feel like I'm having fun at the club AND I know this tabata format is doing it for me! Love the energy!!
This is what UA-cam needs: a dance video with title that doesn’t have the words “weight loss,” dancers without six packs and a thigh gap, and instructors that enjoy themselves while moving!
So I’ve been doing this workout for 2 weeks , 5 days a week with intermittent fasting + healthy eating and my belly fat has gone down a ridiculous amount! I didn’t weigh myself at the start so I’m not sure how much I actually lost but I can physically see a difference in my body . Believe me , to whoever’s reading , I was always that person scrolling down the comments , seeing amazing results and just wondering when that would finally be me . So stop scrolling and just do it ! Do it for two weeks straight and I promise you, with healthy eating you’ll see a difference ! Did not expect this to blow up like it did! Thanks so much!❤️
I almost cried at the end of this!! I’ve been trying so hard to work on my fitness goals so to head that I showed up and showed out made me feel so good. Lol I feel cheesy for saying that but I’m proud of me too!
I only made it to about 18 minutes in before I absolutely had to quit. BUT this was my first time working out in over 3 years. And I am the heaviest I have ever been. I feel extremely proud of myself and excited to start a journey for confidence. Not a certain body look, size, or weight. I want to feel confident and content in my own skin.
Yaaaaaassss now we in there!! It’s Keira lashae! Just bring her every week🤷🏾♀️🤷🏾♀️🎊🎊🎉🎉🙌🏾🙌🏾🙌🏾. We just need kaycee in there (think that’s how you spell it), with her thighs😍!!
@@ironchan21 no i just ate as usual and that was the only workout i did. But i did drink a whole lot of water especially when i first started doing it.
Kiera is such an inspiration. She makes me forget this is a workout rather than a life coaching session. "With challenge, comes change!" "Don't Quit!" "Inhale your goals, exhale your excuses" Life skills here. Thank you Kiera!! We love you!
keaira has such an amazing attitude and always hypes me up. i'm on a extreme weight loss journey and she's the only person who made me excited to work out. i hope she makes more of these because it's so much fun. and i don't feel bad if i can't do something. i appreciate the modified versions too, since im not very coordinated. keaira is my favorite since she makes you feel welcome. i'm very insecure, and i have NEVER danced around anyone, or even on my own. she's helped me feel more comfortable with my body.
Don't feel insecure. Just keep remembering you're beautiful and sexy. That's what I tell myself while I'm doing Keaira's workouts and it works! She's helped me reach a lot of my fitness goals and she's so personable. Keep it up!
OK, so I know that there are a lot of motivational comments already and most likely no one is gonna see this but imma post it anyway. I just finished this workout for the first time and I feel pretty ok. A little bit of background I have been overweight since puberty hit me like a freight train and I have been struggling terribly with shedding that weight. Today for some reason, after saying I was gonna do this and that to get my life together without actually doing it, something kicked me in the butt and I felt like "you need to stop talking about getting your life together and do it already!!" so I looked at my playlists of workouts and decided to do the other Tabata workout when I saw this one and decided to give it a go. Me being utterly out of shape I wasn't able to do most of the moves full out to even the modified version and still I had to stop multiple times almost every other round. Yet I still did it, I made it through the whole video!!! (I did not do the bonus move tho) and just that in itself is a wonderful feeling to me. I'm starting a weightlifting class after new years so over the next couple weeks imma be doing this twice a day to help prepare for that. Good luck to everyone on their journey!!!
keep it up gorgeous, you will get there. most of all love yourself & b happy. Great that you R helping yourself, health & fitness does make a difference in life. Have a great time while you R on this journey :)
Girl I quit round the third round I was like huffing and puffing I'm pretty big too 270 like I gained weight by being depressed And slpn all day.... U go girl for getting up and doing it
The important thing is that you are doing it! I've been a salsa dancer and Puerto Rican folkloric dancer for 10 years and sometimes these crazy workouts make me huff and puff like a newbie; but what I've noticed about these instructors is the level of positivism they bring to the table. It's a nice feeling hearing and seeing: "You can do it with me or you can do it like this and it's ok!". I'm totally going to try this workout this week, you should check out the Barre workouts they have with Marnie Alton, trust me you will go back to those videos just because of her positivity. Good luck on this journey!
I've been doing this one and the first one she has for a year, I cant do it everyday but, i try to 2-3 times a week. I've lost over 50lbs, with eating right of course. She is my all time favorite person to watch she doesn't let you quit, and keeps you motivated. Hope you have a great time working out!
Today is my first day... boy am I out of shape. Age group 60! I got through 10 minutes. My goal is 3-5 times weekly, complete the full workout and get back in my size 8/10. I ‘LLC keep updating on my success.
So I've been doing this workout a lil over a month, I have to admit I back tracked last week. Euhhh I know, good news is I was able to wear my fav pair of jeans again with room to spare. I was seeing the difference feeling so great like when I buckel my seat belt I'm like wow. I was cutting wayyyy back on my mt dews instead drinking water, eating bananas for breakfast. I didn't change my diet much but when you're working out you don't wanna intake junk that will ruin your progress. The whole experience mental & physical makes you wanna do better. Now for my failure : I'm so mad at myself, I didn't wanna reply bc I'm so disappointed. I'm gonna have to do better & update again. Set my calendar to come back bc I've been bad bad bad. My fav ice cream was on sale, in the moment I'm like buy one get one ummm hook me up, lol. Not just that, not a single time this week have I done this workout & seriously I can tell already! When I realized I missed my workout I was like, that's okay, one time won't hurt. Then the next day I did it again, now I have ice cream to go with that. Thanks to your comments asking, I need to check myself & get back to it. Everything happens for a reason & maybe leaving that first comment was some crazy way to help me stay focused so thank you ladies for asking for the update. Doing good, could be better.
Working out has never been more fun for me. I started 6 weeks ago with her Tabata work outs Atleast 5 days a week. Ladies and Gentlemen, you will trim up sooner than you think. I Looked at a scale for the first time this morning and was like WHAAAAT? Amazing!!
i weighed 140 (i’m 5’0 age 14) and i came across this video when i was really low and hating my body and i lost 35 pounds doing this and eventually other things for 3 months i’m 105 lbs now and i try on my old clothes and they fall off of my body like all the hate i felt towards my appearance rolling off of me! YOU CAN DO IT BABY!
@@jnghwngems im 15 and was 150 but lost 14 punds by doing cardio everyday for just 25 minutes, it rly does help a lot. and u ofc have to eat right as well
PLEASE do more Keaira LaShae hip hop tabata videos!! The two on this channel are my favourite workouts ever, and they are the only thing I have found helps me successfully lose weight :)
Week 2 and I feel physically soooo good, I also see some progress at my stomach and thighs, and that really feels great because I've always thought I could never lose weight because I tried so many workouts, but this is like gift from God ❤️
I'm about to be 15 months postpartum, I'm still breastfeeding, and I'm one of the people whom have not lost weight because they're breastfeeding... I gained almost 30kg during my pregnancy and seemed to be putting more and more on postpartum, I got depressed, hated how I looked, stress ate... I would find workout videos but do them once, then find myself with a sore body the following day, and I'd postpone doing it again until I end up forgetting... but I stumbled upon the 30 minute hip hop tabata workout vid just 2 to 3 weeks ago🙌 I want to thank you for it, I've noticed a difference in my abdominal area, I'm also getting stronger, but nothing beats how I feel, just amazing, my diet hasn't changed, it's not completely unhealthy, but it could certainly be better, and imagining what that'd do😭😭 it just makes me so happy..❤ Also, I'm learning to love myself, and not be so hard on myself🤗 I tried this workout today, it's the real torch, the moves are fast, and I have no rhythm, so it gets tricky, but it's really fun, I'm surely gonna be serving some sauce with these thighs😂😂 I'm 22, I've applied for Emergency Medical Care at the University of Johannesburg, I hope I'll pass the physical assessments... Thanks again❤❤❤
My results in one week are amazing! I'm down 7lbs. She wasn't kidding when she said she was keeping that lil extra the baby gave her lol I'm keeping mine too sis. I'm on week 2 of doing this workout!
I am so excited...in exactly 16 days I have lost 3kgs..At the rate I am shedding this weight I have to slow down Lol..Many many many thanks for making this video!
OMG! Keaira LaShae is back!!! I've been working out with some of her other vids, now I can add this one into my rotation. As a 50 y.o. man, I can't imagine what the neighbors think is going on as they watch me through my living room windows, but who cares?!? I'm getting in shape with KLS!!! P.s. I like her cool down song on this vid and always liked the cool down song from her 1st PopSugar vid as well.
I gave birth to my twins👩👧👦 15 months ago and I started working out 2 times a day 2 weeks ago. I realized that I do everything for everyone else but never take the time to do something for myself😑. I am very happy😁 with the results I am seeing. I am a single parent I breastfeed and workout 2 times a day if I can do it you can do it! Let's empower one another💪💪
I've been doing this specific workout by keaira lashae because she make me feel so motivated to workout and i was wondering if she could do more than the 2 that she has right now. anybody else feel this way?
Omfg I've done the last tabata workout video twice (sometimes three times) a day for a whole year so much that I don't even need to turn on the volume to know what she's saying, and now I get a new workout with Keira!? YES! This feels like a sequel to my favorite movie Lol my thighs will hate me
@@tamiisl8338 I lost weight eating low carb and high protein. I did hip hop tabata, plus squats,fire hydrants, and some stomach exercises once I acquired the stamina to add onto my workouts bit by bit.
Download popsugar if u have a smart tv u can stream these and the other gurls workouts too they even have some old school hip hop workouts with a guy teachin n i love em! U can even connect ur tv to ur phone with a smart tv.
I'm going to be doing this everyday for a whole month. I currently weigh 12stone 2lbs / 170 pounds and working towards the goal of 9stone 5lbs / 133 pounds I will update weekly, if you'd like to see the results, look below! CURRENT WEIGHT - 12stone 2lbs WEEK 1: I weigh - WEEK 2: I weigh - WEEK 3: I weigh - WEEK 4: I weigh -
Keaira and I after the first set of moves: K: How you doing?!! Me: ....gasp...must have air.....gasp K: Don't give up!! Me: Uhm....ok...I wont. K: Ready? Me: No K: here we go Me: Ok....... K: Let's cool down Me: 💃🏾💃🏾YESSSSSS! Girl you are crazy but the best. I am sure I saw my fingernails sweating....Dying but love it. See you tomorrow!!!!!
I just want to say that I love that this workout doesn't feel like it's 25 minutes! The way the intervals are broken down and the music is changed between sections makes it feel like we just got started (though by the end I'm sweating like crazy so I know it's been a while)! More of these please!
What's her name?"? I only want to dance with her now! I haven't smiled like this for a long time, I want to move more and more, she gave me a positive feeling in a difficult time! You're great! From Russia with love❤️
*40 lbs over weight.. but I made it to the **15:52** mark... heart rate is up.. My sister shared this with me. I told I can't do this.. I'm part of the over 50 crew.. but I came out swinging. I'll be back again Thursday Jan. 26.. Lets Go!!!*
Keaira LaShae is one of my favorites for cardio. I really, really like these Tabata hip-hop workouts. I love her laugh, and the way she leads. Thank you!!!
NOT popsugar "dance" workouts (this one is actually okay b/c KLS is for real) I prefer weight training with actual heavy weights, not using 2 pounders & acting like it hurts.
Kwin Shally yes ! I do this everyday mostly in the mornings some times at night when I’m busy and I’ve lost about 10 pounds ! I’ve been doing this for about 1 month and a half !! Keep pushing !!
I was just looking for workout dance. I used to follow Keaira’s workouts back in the day when she was doing them in her house. I am now so excited & pumped about this! Glad she’s still doing her thang!
I definitely needed this workout today. Transitioning to working from home, and doing this social distancing means I can't go to the gym and work off my stress from work. I'm so happy I came across this channel.
I've been doing this workout for a while now, and it's the first time that I did the plank jumping jacks without needing a break halfway through! :D Step by step, I'm getting stronger. Hope this encourages someone.
You have no idea how much I needed this! I have been down lately and it’s been really hard to get back into working out! This was the perfect pick me up tho, it reminded me why this is so important!
I was loving this hip hop workout until I tried the twerking move 5 minutes in. I couldn't do it so my little sister was showing me how to do it. I guess I went too hard because my hockey table collapsed onto my foot and had to end it there. I guess this was the end of my hip hop career.
Wow, I'm one of those lazy girls out there and I really hate exercising. Thanks to this girl, I'm now exercising for a week. I never thought exercise could be this fun. I'm loving this girl so much
7 months ago I saw this video and I was motivated. I decided to make a change in my lifestyle I started eating healthy and I did this exercise every day when I started I weighed 425 pounds and today I weigh 277 pounds I am going for more my goal is to weigh 145 pounds wish me luck !!
Congrats you are a BOSS
any update?!!!!!!
Good luck sis
hell yeah girl YOU DID THAT
Incredible!
I did the lower level ! Very happy it is my first time ! I am 63 and I will do it ever and harder in a while !
Thank you girls, you are stunning !
Okay I’ll be honest, I’m extremely overweight, and I only got 15 minutes in the video before I stopped, but I wanted to stop about 5 minutes in but kept going. I never really liked setting a weight goal, so my goal is to be able to finish this not stopping early, not pausing the video, or being in a lot of pain afterwards. I know it’s gonna take a lot of work cause let me tell you girl, your a beast
I've been looking for a dance workout with some real cardio burning energy and this is it!! Thank you for this video!! Feel like I'm having fun at the club AND I know this tabata format is doing it for me! Love the energy!!
This was awesome, demanding workout and no shouting or excessive woohooing. :) Thank you!
KEAIRA IS DEFINITELY THE BEST TRAINER
keaira : say amen
My sister and i: *Screaming* AMEN! lol
we love her work outs.
I’ve been insecure lately and the gym isn’t really for me but I’m determined to do this workout everyday ❤️
Yay!!! I love Keira! Can’t wait!
This is the best workout I’ve found on UA-cam ❤️ I’m dripping on sweat 🥰
So real and authentic. I sure did show up and show out!!!
Hi girls, you are the best!!! I started today. Love it! Kiss from Portugal. Ive
Thank you indeed, I enjoyed it 🥰🥰🥰
I love your attitude, greetings from Mexico
Love This Work Out!!!! Thank You So Much For Sharing!!!!!!!!
My body is SNATCHED!
This workout was fun .
Love the video first time trying it and came out sweating but feels good :)
What is the name of the song in the beginning??? It’s so good
I love her!
This is soo gud!!⚡❤
Y’all wrong for ruining this dope workout with adds in the MIDDLE OF SETS!
ooomygoooddddd I love youuuuuuuuuuuuuuuuuuuuuuuuuuuuu
I made it to 8th minute xD but I'm loving this!
Loved this!!
i love keira thanks now i dancing like you in 1 video and the s video
love this workout! so fun and a great workout!!
PopSugar can you do a whole Keaira series? I love her routines and her personality so much.
Roxanne I KNOWWW i did her cardio salsa today for 30mins girllll i was sweating like crazy it was so fun!
Righttt
Def recommend her channel. Superhero fitness 💪🏾
Yes!!
Pls
Everytime I'm about to quit Keaira starts yellin' "dontchu quit, dontchu quit!"
😂😂
Elle Baez lol
lol it's like she KNOWS!
She does that on her live videos too lol
She be reading our minds for real for real lol
This is what UA-cam needs: a dance video with title that doesn’t have the words “weight loss,” dancers without six packs and a thigh gap, and instructors that enjoy themselves while moving!
For real. I saw all their thighs jiggling the entire workout and that honestly made me smile
super hard bodies....those are muscles moving....!
agreee
Who else is here trying to avoid turning into a couch potato while quarantined? #coronafitness2020 lol
I did. It now 4 days in a row. This is a full workout ladies!!
Yes once a day!
Hannah Hedrick relatable!
Day two for me!!! Getting a groove going 🤞
I do once a day
Oh my lord! I can’t believe it 💃 she’s back! Her workouts are crazy fun and so so so hard
What she back.
Omg you are so true on the hard part
I hate cardio so much but she makes me stick to it and love it!!
I didn't even realise that the workout lasts 25 min :)
I know
"Were going to a different club now *starts twisting leg in the air*"
My legs: Uh uh, this isn't the club for you. 😳
Lol this was so good😂
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
😂😂😂
hahahaahah this comment so true tho
that was the best move....;)
So I’ve been doing this workout for 2 weeks , 5 days a week with intermittent fasting + healthy eating and my belly fat has gone down a ridiculous amount! I didn’t weigh myself at the start so I’m not sure how much I actually lost but I can physically see a difference in my body . Believe me , to whoever’s reading , I was always that person scrolling down the comments , seeing amazing results and just wondering when that would finally be me . So stop scrolling and just do it ! Do it for two weeks straight and I promise you, with healthy eating you’ll see a difference !
Did not expect this to blow up like it did! Thanks so much!❤️
Awesome to hear, thanks I'm starting straight away 😊
Thank you so much for the motivation and keep up the good work😄
I’m starting tomorrow!
@@Kelisajanee did you start
lili djil yes I started it’s fun and very tiring
I almost cried at the end of this!! I’ve been trying so hard to work on my fitness goals so to head that I showed up and showed out made me feel so good. Lol I feel cheesy for saying that but I’m proud of me too!
Marisa Gabay Well I’m proud of you too Marisa 😃💕 Keep going, you got this!
angel star thank you Angel 😃💛
I'm feeling the same way sometimes I only get half way through the workouts and dont finish. The struggle is real.
Well you should be proud, girl! Keep up the spirit!
whenever I get back into cardio after I haven't been doing it for awhile, I always get an adrenaline rush and start to cry. You're not alone!
The end got me emotional I really started crying. I love black women. So strong and inspiring. Love this thank u so much
you racist " I love black women"!! what does that mean
@@ablamahamdeh8298 ...It means they love black women... what else could it mean? 🤣🤣🤣 and how is loving black women racist? You're weird
The modifier don't play!
She got so much energy.
OK den!
I did the bonus round 👏🏽 but who’s going to help me up off this floor. All three up them popped up off the floor and left me hanging 😂😂
😂😂😂😂
Girl b4 the bonus round I cracked my back fuk... I'm really out of shape
Lol
My head was red i tried for like 10 Seconds. Then i Fell LOL
Lol
Please bring Keaira back for a third! I LOVE her energy, her workouts, and how good I feel afterwards! ❤️🥰
yessss
Ax
Ax
She died u didn’t know that?
@@addy2358 cap
I only made it to about 18 minutes in before I absolutely had to quit. BUT this was my first time working out in over 3 years. And I am the heaviest I have ever been.
I feel extremely proud of myself and excited to start a journey for confidence. Not a certain body look, size, or weight. I want to feel confident and content in my own skin.
You can do it!! 💪🏽
Yaaaaaassss now we in there!! It’s Keira lashae! Just bring her every week🤷🏾♀️🤷🏾♀️🎊🎊🎉🎉🙌🏾🙌🏾🙌🏾. We just need kaycee in there (think that’s how you spell it), with her thighs😍!!
Myesha
Yes 🙌🙌🙌🙌🙌🙌
I did it yesterday and I enjoyed a lot :) it was great
thank you girls!
I hope you make another one of the workout
Same I'm a 11 year old doing it I was so tried😂😂😂
I am 11 and I just wanted a nice body because everybody would judge me for my body so what are you doing this because I don’t wanna be bullied anymore
@@menejjejdjhdhdhdbdh6499 im sure your beautiful.. but its the same for me.. im 13.
@@menejjejdjhdhdhdbdh6499 never do it for someone else
I been doing this for a month and oooh! My badaee is snatched. THANK YOU!!! A MILLION TIMES, with challenge comes change
@Harris Ali no i just ate as normal 😁
how many times a week do you do it?
@@mayrame83 2 times a week
did you do anything else like diet or any other exercises in between?
@@ironchan21 no i just ate as usual and that was the only workout i did. But i did drink a whole lot of water especially when i first started doing it.
Kiera is such an inspiration. She makes me forget this is a workout rather than a life coaching session.
"With challenge, comes change!"
"Don't Quit!"
"Inhale your goals, exhale your excuses"
Life skills here. Thank you Kiera!! We love you!
Videio
keaira has such an amazing attitude and always hypes me up. i'm on a extreme weight loss journey and she's the only person who made me excited to work out. i hope she makes more of these because it's so much fun. and i don't feel bad if i can't do something. i appreciate the modified versions too, since im not very coordinated. keaira is my favorite since she makes you feel welcome. i'm very insecure, and i have NEVER danced around anyone, or even on my own. she's helped me feel more comfortable with my body.
She has her own channel if you want to follow her there.
Well done and all the best.
Don't feel insecure. Just keep remembering you're beautiful and sexy. That's what I tell myself while I'm doing Keaira's workouts and it works! She's helped me reach a lot of my fitness goals and she's so personable. Keep it up!
She died so that’s really sad
how’s the journey going bestie
I love how we, black women, rock it naturally! Super fun workout
YAAAASSS
Black women are so beautiful. Love their Inherent grace and talent.
Yes girl!!!! She's amazing she also has music videos and more core work out videos
I'm white, but I'm brazilian, got that natural bounce too! But black girls rock it, I'll give you that! ❤️
Agreed!
OK, so I know that there are a lot of motivational comments already and most likely no one is gonna see this but imma post it anyway. I just finished this workout for the first time and I feel pretty ok. A little bit of background I have been overweight since puberty hit me like a freight train and I have been struggling terribly with shedding that weight. Today for some reason, after saying I was gonna do this and that to get my life together without actually doing it, something kicked me in the butt and I felt like "you need to stop talking about getting your life together and do it already!!" so I looked at my playlists of workouts and decided to do the other Tabata workout when I saw this one and decided to give it a go. Me being utterly out of shape I wasn't able to do most of the moves full out to even the modified version and still I had to stop multiple times almost every other round. Yet I still did it, I made it through the whole video!!! (I did not do the bonus move tho) and just that in itself is a wonderful feeling to me. I'm starting a weightlifting class after new years so over the next couple weeks imma be doing this twice a day to help prepare for that. Good luck to everyone on their journey!!!
keep it up gorgeous, you will get there. most of all love yourself & b happy.
Great that you R helping yourself, health & fitness does make a difference in life.
Have a great time while you R on this journey :)
You got this 🥰❤️
Girl I quit round the third round I was like huffing and puffing
I'm pretty big too 270 like I gained weight by being depressed
And slpn all day.... U go girl for getting up and doing it
Good luck, stay strong and don't give up! ❤
The important thing is that you are doing it! I've been a salsa dancer and Puerto Rican folkloric dancer for 10 years and sometimes these crazy workouts make me huff and puff like a newbie; but what I've noticed about these instructors is the level of positivism they bring to the table. It's a nice feeling hearing and seeing: "You can do it with me or you can do it like this and it's ok!". I'm totally going to try this workout this week, you should check out the Barre workouts they have with Marnie Alton, trust me you will go back to those videos just because of her positivity.
Good luck on this journey!
Just started this workout. I can feeeeeeeeel the burn, omg! I'm gonna do this workout every day for a month, then update.
I've been doing this one and the first one she has for a year, I cant do it everyday but, i try to 2-3 times a week. I've lost over 50lbs, with eating right of course. She is my all time favorite person to watch she doesn't let you quit, and keeps you motivated. Hope you have a great time working out!
Today is my first day... boy am I out of shape. Age group 60! I got through 10 minutes. My goal is 3-5 times weekly, complete the full workout and get back in my size 8/10. I ‘LLC keep updating on my success.
Update PLEASEEEE lol
update?
So I've been doing this workout a lil over a month, I have to admit I back tracked last week. Euhhh I know, good news is I was able to wear my fav pair of jeans again with room to spare. I was seeing the difference feeling so great like when I buckel my seat belt I'm like wow. I was cutting wayyyy back on my mt dews instead drinking water, eating bananas for breakfast. I didn't change my diet much but when you're working out you don't wanna intake junk that will ruin your progress. The whole experience mental & physical makes you wanna do better.
Now for my failure : I'm so mad at myself, I didn't wanna reply bc I'm so disappointed. I'm gonna have to do better & update again. Set my calendar to come back bc I've been bad bad bad. My fav ice cream was on sale, in the moment I'm like buy one get one ummm hook me up, lol. Not just that, not a single time this week have I done this workout & seriously I can tell already! When I realized I missed my workout I was like, that's okay, one time won't hurt. Then the next day I did it again, now I have ice cream to go with that. Thanks to your comments asking, I need to check myself & get back to it. Everything happens for a reason & maybe leaving that first comment was some crazy way to help me stay focused so thank you ladies for asking for the update. Doing good, could be better.
Working out has never been more fun for me. I started 6 weeks ago with her Tabata work outs Atleast 5 days a week. Ladies and Gentlemen, you will trim up sooner than you think. I Looked at a scale for the first time this morning and was like WHAAAAT? Amazing!!
Sweety how mang kgs in 6weeks I'm curious
i weighed 140 (i’m 5’0 age 14) and i came across this video when i was really low and hating my body and i lost 35 pounds doing this and eventually other things for 3 months i’m 105 lbs now and i try on my old clothes and they fall off of my body like all the hate i felt towards my appearance rolling off of me! YOU CAN DO IT BABY!
I am 140 and I am 5 4 age 14 and my goal is 130. At the start of this year I was 150. I just wanted to say I am very happy for you!
Uhh I wanna ask dat if u only did this workout during these months and how many times u did it?
I'm 15 and 150 I really wanna loose sm weight
@@jnghwngems im 15 and was 150 but lost 14 punds by doing cardio everyday for just 25 minutes, it rly does help a lot. and u ofc have to eat right as well
@@malikuhh ohh wow congrats for the weight loss✨and thanks for tellling
Nah that isn’t normal you can’t be that young and only weigh 105 you need to weigh from like 114-120
She can flick her sweat but her makeup stayed perfect. Girl, my hero
PLEASE do more Keaira LaShae hip hop tabata videos!! The two on this channel are my favourite workouts ever, and they are the only thing I have found helps me successfully lose weight :)
Week 2 and I feel physically soooo good, I also see some progress at my stomach and thighs, and that really feels great because I've always thought I could never lose weight because I tried so many workouts, but this is like gift from God ❤️
I just did this video twice. Im so proud of myself! To anyone doing this today! YOU GOT THIS!!! 💪🏽
hi
Yesssss keaira lashae she is my hero ❤❤❤❤❤ more videos with her plz popsugar she is so motivating
I'm about to be 15 months postpartum, I'm still breastfeeding, and I'm one of the people whom have not lost weight because they're breastfeeding... I gained almost 30kg during my pregnancy and seemed to be putting more and more on postpartum, I got depressed, hated how I looked, stress ate... I would find workout videos but do them once, then find myself with a sore body the following day, and I'd postpone doing it again until I end up forgetting... but I stumbled upon the 30 minute hip hop tabata workout vid just 2 to 3 weeks ago🙌 I want to thank you for it, I've noticed a difference in my abdominal area, I'm also getting stronger, but nothing beats how I feel, just amazing, my diet hasn't changed, it's not completely unhealthy, but it could certainly be better, and imagining what that'd do😭😭 it just makes me so happy..❤
Also, I'm learning to love myself, and not be so hard on myself🤗 I tried this workout today, it's the real torch, the moves are fast, and I have no rhythm, so it gets tricky, but it's really fun, I'm surely gonna be serving some sauce with these thighs😂😂
I'm 22, I've applied for Emergency Medical Care at the University of Johannesburg, I hope I'll pass the physical assessments...
Thanks again❤❤❤
Oh my yessssss you go girl!
You can do it sis!! Best wishes! ✊🏽❤️
Damn she looks good for just having a baby I’m about to be five months postpartum and struggling
My results in one week are amazing! I'm down 7lbs. She wasn't kidding when she said she was keeping that lil extra the baby gave her lol I'm keeping mine too sis. I'm on week 2 of doing this workout!
Oh that’s great! How often do you do it a week? I’m interested!
I am so excited...in exactly 16 days I have lost 3kgs..At the rate I am shedding this weight I have to slow down Lol..Many many many thanks for making this video!
What your diet
OMG! Keaira LaShae is back!!! I've been working out with some of her other vids, now I can add this one into my rotation. As a 50 y.o. man, I can't imagine what the neighbors think is going on as they watch me through my living room windows, but who cares?!? I'm getting in shape with KLS!!! P.s. I like her cool down song on this vid and always liked the cool down song from her 1st PopSugar vid as well.
😂😂😅
I can't imagine what the neighbors think either 😂😂😂😅 but yes it's the best cardio
Amazing!
I gave birth to my twins👩👧👦 15 months ago and I started working out 2 times a day 2 weeks ago. I realized that I do everything for everyone else but never take the time to do something for myself😑. I am very happy😁 with the results I am seeing. I am a single parent I breastfeed and workout 2 times a day if I can do it you can do it! Let's empower one another💪💪
I've been doing this specific workout by keaira lashae because she make me feel so motivated to workout and i was wondering if she could do more than the 2 that she has right now. anybody else feel this way?
She has a lot of videos on her own channel, and she also sells workout videos from her online shop :)
Her channel is called MOVE fitness
Omfg I've done the last tabata workout video twice (sometimes three times) a day for a whole year so much that I don't even need to turn on the volume to know what she's saying, and now I get a new workout with Keira!? YES! This feels like a sequel to my favorite movie Lol my thighs will hate me
Did you lose weight?? And do you only did this workout?
@@tamiisl8338 I lost weight eating low carb and high protein. I did hip hop tabata, plus squats,fire hydrants, and some stomach exercises once I acquired the stamina to add onto my workouts bit by bit.
I love that the one on the left isnt jumping bc i live in an apartment and i dont wanna disturb my downstairs neighbors 😅
Haha I wish my upstairs neighbours had the same consideration lol. But honestly, if you wanna jump, jump!!
Same!
I’m laying in bed scoping workouts for tomorrow , but I hit that stank face with y’all at least 🤣🤣
NOOOOO!!!!! I just completed the last Hip Hop Tabata featuring her. I wish this was uploaded sooner😭 Oh well.... there's always tomorrow😁
Download popsugar if u have a smart tv u can stream these and the other gurls workouts too they even have some old school hip hop workouts with a guy teachin n i love em! U can even connect ur tv to ur phone with a smart tv.
I'm going to be doing this everyday for a whole month.
I currently weigh 12stone 2lbs / 170 pounds and working towards the goal of 9stone 5lbs / 133 pounds
I will update weekly, if you'd like to see the results, look below!
CURRENT WEIGHT - 12stone 2lbs
WEEK 1:
I weigh -
WEEK 2:
I weigh -
WEEK 3:
I weigh -
WEEK 4:
I weigh -
how's it going?
Well, how'd it go?
My calorie burn was 300 for this workout. It was soooo much fun!💜
Thanks for sharing super helpful! I had to scroll so far to find this!
@@shannonr4360 you're so welcome! Calorie burn is the first thing I look for when choosing a workout. 🤗
hey i was just wondering how much u weigh and how tall you are(if you’re comfortable) because i wanted to estimate how much i’d be burning too
@@A-wk2ss248 I think this time last year I was around 220-225. 5'4
Keaira and I after the first set of moves:
K: How you doing?!!
Me: ....gasp...must have air.....gasp
K: Don't give up!!
Me: Uhm....ok...I wont.
K: Ready?
Me: No
K: here we go
Me: Ok.......
K: Let's cool down
Me: 💃🏾💃🏾YESSSSSS!
Girl you are crazy but the best. I am sure I saw my fingernails sweating....Dying but love it. See you tomorrow!!!!!
I just want to say that I love that this workout doesn't feel like it's 25 minutes! The way the intervals are broken down and the music is changed between sections makes it feel like we just got started (though by the end I'm sweating like crazy so I know it's been a while)! More of these please!
What's her name?"? I only want to dance with her now! I haven't smiled like this for a long time, I want to move more and more, she gave me a positive feeling in a difficult time! You're great! From Russia with love❤️
I SCREAMED when I saw this!!!!! LOVE Keaira!!!!!!! Bring her on MORE PLEASE!!!!
*40 lbs over weight.. but I made it to the **15:52** mark... heart rate is up.. My sister shared this with me. I told I can't do this.. I'm part of the over 50 crew.. but I came out swinging. I'll be back again Thursday Jan. 26.. Lets Go!!!*
so fun to exercise with keaira her energy is contagious
Keaira LaShae is one of my favorites for cardio. I really, really like these Tabata hip-hop workouts. I love her laugh, and the way she leads. Thank you!!!
there isn't any workout that makes me sweat as much as this one right here. It is challenging in the best way🤩
This workout was quick, got me sweaty, and was really fun. Felt so much better after doing it. Thanks!
I do this workout every morning along with a diet.. I am loosing weight. Here it is : Thank you Keaira :D
# What Do You Like The Most?
# Like = Weight Training
# Comment = Cardio
Cardiooo
NOT popsugar "dance" workouts (this one is actually okay b/c KLS is for real)
I prefer weight training with actual heavy weights, not using 2 pounders & acting like it hurts.
I love cardio, it's like meditation for me
@@EMTfromHell same but now bc of corona i have to do this 😂
Every morning I wake up at 6 AM and complete a dance cardio workout. 🏋️🏼💕
Have you seen any changes?
Kwin Shally yes ! I do this everyday mostly in the mornings some times at night when I’m busy and I’ve lost about 10 pounds ! I’ve been doing this for about 1 month and a half !! Keep pushing !!
i have a question. do you eat before the morning workout or wait til afterwards? the school year is coming up and im afraid ill lose time to workout.
Keira is THE BEST instructor! Please give her an entire series!
Thanks for bringing her back. I so wanted this.
bring her back
Am I dreaming? I'm so happy to see Keaira back
Okay so that was the FASTEST 25min of my life👀 when Keaira said Cool Down I was like “huh?”
Workout goals: to look like the black girl in the back! I love her muscle tone and definition! It's perfect!
Rosie Pena Wow, thank you so much Rosie ☺️💕 If you want it, you can have it! Keep pushing lovely 💦
She is on the crew of the new beach body program 100 day meltdown, it's SO GOOD
mcelweewife yup yup, that’s me 😃✨
Finally! I was doing the one with her weekly and it was getting to the point I could do it without even watching the video.
Kellie Hill same here, I so glad she back!!
She has a whole UA-cam channel with dozens of videos too in case you need more from her :)
I was just looking for workout dance. I used to follow Keaira’s workouts back in the day when she was doing them in her house. I am now so excited & pumped about this! Glad she’s still doing her thang!
This workouts with Keaira are amazing! 30 weeks pregnant and doing it. Thank you very very much!
You my heroooooo...people used to yell at me so I stopped excersicing outdoors. Now I do it with k
I had a baby 3mths ago and I've been so depressed with my weight. Thank you for the creativity ,positive mindset and most importantly fun workout! X
Pleeeeease give us more of her Tabata hip hop workouts! These two of hers are my top cardio favorites!
I definitely needed this workout today. Transitioning to working from home, and doing this social distancing means I can't go to the gym and work off my stress from work. I'm so happy I came across this channel.
I've been doing this workout for a while now, and it's the first time that I did the plank jumping jacks without needing a break halfway through! :D Step by step, I'm getting stronger. Hope this encourages someone.
You have no idea how much I needed this! I have been down lately and it’s been really hard to get back into working out! This was the perfect pick me up tho, it reminded me why this is so important!
I was loving this hip hop workout until I tried the twerking move 5 minutes in. I couldn't do it so my little sister was showing me how to do it. I guess I went too hard because my hockey table collapsed onto my foot and had to end it there. I guess this was the end of my hip hop career.
Wow, I'm one of those lazy girls out there and I really hate exercising. Thanks to this girl, I'm now exercising for a week. I never thought exercise could be this fun. I'm loving this girl so much
Keaira you are amazing I LOVE this work out and your energy!!!!
They look so good after doing this video. I am over here looking like a sweaty rat with a smile on my face.
I swear this workout makes me feel so good about myself! Who says you can't have fun while working out?
I'm in love I'm tired of my old workouts I need something fun and challenging and this is it!