AFRICAN DANCE WORKOUT | 30 Day Booty Challenge (Level 1) | Afrifitness
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- Опубліковано 30 жов 2015
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I just found and did this today. Thank you so much. Afrobeats + fitness = winning combination
Wow so happy to get back on track after hiding away due to the cold in my area. Missed this n you r amazing Rachel🥰🙌
Awesome video...I am so sweating it out. Adding asap to my workout videos
I’m going to try this out for 30 days and see how it helps me! For the longestttt I’ve been looking for a much more fun way to workout since quarantine happened and with no access to the gym. This looks so fun! I’m definitely gonna try this out even tho this was 4 years ago, it’s still cool! Thanks for this ❤️
After 8 years, I did this workout again! And ohhh boy!🥵🥵 I burned 209 calories with this dance workout 💪🏾.. Thank you so much, Rachael 🌹
i had tried various dance work out videos and almost gave up because they were always too technical. Yours was easy, yet very effective. i cant believe i actually did it from beginning to the end. THANK YOU!
Long time ago I`ve had many both knee injuries and for many many years had huge pain. Beside leg press machine long time ago when I was going to the gym, this Booty challenge workout is the only one that REALLY helped me with huge speed without any pain during the workout, and that has results for a long time. Thank you sooo much for this, kind of you changed my life. 🙏🙏🙏
I love these moves. I've been looking for something in the line of aerobics that I could do/challenge on a simple note. Great job. I'll keep watching.
Thank you so much! I was looking for something FUN, with music I like and this is it! I know I won't stick to anything that isn't fun. Oh. it's killin me- I've gained fat and lost muscle since the pandemic.... but now I have YOU and your awesome routine to support my getting back in shape.
This workout was so bomb!!! My glutes and thighs were definitely feeling the burn but still having fun :) Will surely share this with friends, family and coworkers!!
Aaah ILOVE YOUR Job and how you mix sports exercises with African dance movements!! ❤️ 😃 Thx You a LOT
Thank you for the fun (and the efficient challenge !!!). I feel really better after this training.
Love this! Thank you love the music, the movies and the energy... thanks UA-cam for your recommendations
Just tried this for the first time today and loved it. I like the fact that you are incorporating some of the new age African dance moves ( I am eager to learn them all). Looking forward to level2 and 3. Great work ladies. Keep the videos coming
10 días, vamos al segundo nivel, me encanta super orgullosa mi logró que no podía hacer una rutina de más de 10 min. Y super agradecida contigo. Saludos desde República Dominicana !♡
I just found and did it Today. You my children thanks so much. I was able to follow everysteps and enjoy it. Am 49 African woman looking like am 39 years old. Love you.
Did this with my friends love it! Well done
That was the quickest 20 min workout ever!!! Thank you!!! ❤
GREAT teacher and dancers. Thank you for clearly teaching the moves first!
I just bumped into this and joined in. This is an amazing exercise routine, it's so easy to follow. I think I have found my fitness daily routine. Thank you.
Thank You!! Got me moving on a cold winters morning!! and now i'm definitely sweating!!
The work out dance is awesome huuuh! Am sweating alot. I will be doing this every day. Thanks for this.
You guys are amazing, just started maybe about 2 weeks ago. Really makes me sweat real hard. I love it but it's hard. Thank you I didn't get the lead lady, she is so awesome and beautiful. Thank you
This is a realistic workout. They start you out at a level where you feel that you accomplished it and at the same time motivated to continue to go to the next level. ABSOLUTELY LOVE IT!!!!!
Just found my new favorite workout!! Love this!!!❤️
Love this workout!!! Just finished it and I feel great! Coming back to do it again in a few days lol.
I’m Jamaican and this was amazing God sent ❤️
Love it! Thank you for this fun workout for 2021 2022
This was awesome. I miss taking live workout classes, but this is a great substitute to keep even when the pandemic is over.
I love it. This is what I'm looking for. Thanks a lot of your creativity. ❣
Thank you so much for sharing your videos, you're amazing! Love the music selection too :)
Yes! Thank you for bringing this back! I was waiting for this! 5
You're welcome! Trying to help people get through lockdown:)
just stumbled on this video after looking at AFRICA dance
We need U Thank U so much. I LOVE YOU
This exercise is intense! I honestly had to pause the video several times and take short breaks cause my heart was beating so fast. But the more I do it, the better I'll get and perhaps reach the goal of no breaks in between the whole video 😁👍
I’ll be on this level for awhile. I just saw level 2. Wow!! Nice workout. Glad to see African moves in a regimen.
Yessss day 1 🤘🏼 you’re amazing
Love love this work out -- doing it for 10 days
Omg...I'm dreading level 2.
But determined to keep going.
Thanks lovely ladies ❤
Thought I was doing something when I heard "That's just the warm up!". I screamed in agony! Good agony though 🤣😂🤣
😂😂😂😂😂🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣
@@hawaissaka7515 Giiiiiiiirl! I was feeling so good about myself!
I thought I had it in the bag! Wait, daiz ONLY the warm up!!!🙃
😂🤣🤣🤣
😂😂 I said well, I guess I'll just do the warm up today and start the work out tomorrow..😂😂
I was just watching to see if I'd like this and made a face when she said that too 😂
This was so cool ! didnt want it to end ! thank you ! late but subscribed
Wow love the afrobeats for this workout! After finishing level one, I"ve lost about 2 inches off my waist and have had too much fun to even care about the scale. For those who'd like to know, I also wear a Gold's Gym waist trimmer belt for each workout.
Another great workout..... I did 3 of your workout videos in a row today.
Hey, just found this and really loved the energy of the workout. Thanks ladies, for the experience! Greetings from Hungary!
This looks really interesting, I would be adding this to my work out routine starting tomorrow, especially because I can relate with the background musics!!👌👌
The only workout I look forward to in the mornings.You are the best
I am so glad I found this!! It's challenging and fun at the same time.
love, love, love it! Thanks Afrifitness! Doing this tomorrow!
Thank you! hope you have fun with it.
Thank you so much ♥ I feel so goooood just after the workout!
Ohh wow i love this,its fun and makes me sweat too.Thank you.The choice of music is motivating me to keep going despite being hard..
I really hope y'all are capitalizing financially from this...great work!!!... keep it up.
Thank you so much!! I started today.
I just found you this morning and your workout is awesome
Thank you soooo much ladies. Love this ! I am having a good time. Love you all
Thanks guys I love this workout is amazing
wow my first time working on this and seems to be supper dope amazing job. i do love it alot.
This will be fun in this Corona time I guess I will love this for this period of quarantine . Good job ladies
Just started this workout today and I'm really sweating wow gosh this is awesome. Loved the workout
Amazing! I am loving this :) Thank you so much :D
Great work out!! Thank you!!
I love it. The best workout. Thank you so much ♥️🇮🇱
Hi Rachelle every time I use this video to dance I enjoy it as much as the others thank y so much keep
On 💓 it
Its just what's necessary for beginners and those who want their body stay perfect. Excellent! Love it..Thanks! :)
Amazing work out so simple but very effective, love the rhythm and you girls are alot of fun !!
wow how much I enjoy it! thanks!
Wow, absolutely good, I really learned from it, thanks so much
Love this one! 😊 Thank you 💖
GREAT thank you. Working but still as fun as dancing.
This is perfect is every way- THANK YOU!
Outstanding workout! Thank you!
Wowww, this is a great workout. please do more of these!!!
Oh my good!! is incredible, just what i Was looking for, i loved it ❤❤
Omg! This is so fun! This forward lunges are amazing!!!
Tough workout but I really enjoyed it. Thank you x
i absolutely love it. The atmosphere, the moves, the culture. Thank you so much :-)
A fantastic workout I loved it!
The best the be the best . Am a beginner and this worked out for me so well. Instructions are clear moves are precise.
Thank you for this work out. I love it and thank you for us happy proud to be african
Awesome 👌🏽video, I really enjoyed working 💪🏽out with my sisters. Thanks 😊.
Loving it from Canada! Shared with my Sisters
Amazing workout ladies thank you i cant wait for tomorrow.
This is has been such a blessing ! I love it and it's so much fun!
enjoy the vedyo👄💜💕💵💲💲💳 i love the vedyo
This was an amazing work out thank you
this is my first day back to working out can I just say thank you!!! I was engaged the whole time. so fun and a great work out!!!!
i love all of your videos . My challenge starts tomorrow. thank you loves
lovely. thx. memories from my years in Liberia
I feel like the angels 👼🏾 lead me to this afribeat workout. Even the number of comments was 333 means I am on the right track. Thanks Rachel for the blessing ❤️💓💗
Thank you ladies! I enjoyed that!
This was great. I will be doing this for the next 9 days then moving on to level 2.
This is what l need. Just finished a workout and you now my personal trainer.
This workout was so awesome!! it really got me sweating. 🤩 I will be back for more tomorrow.
I enjoyed watching this workout. Exercising is so boring but I love to dance. Perfect combination. Thanks.
I love this workout so much Level 1 to 3
Excellent work out, thank you will be trying this more often. You girls are amazing 👏 😍 ❤
Finally!!!!! Thank you o my sistah!!!!
My living room was nothing but pure joy just now. Thank you!!!
Thank you Day 1 for me.....doing this workout in August 2020.
I totally enjoyed this workout today.
Epic! Thank you so so much! This is super! 🙏🙏🙏
This was soo fun! I'm swimming in a pool of sweat... But it was worth it!!! I really enjoyed it and i feel so light after doing this! Keep up this amazing work👏👏👏
so i just started this and my thighs are on fire...i havnt exercised in like forever...thanks
Started today. I totally enjoy it. Will definitely continue 🤗