Real wisdom. What you don't eat is so much more important than what you do eat. You can't go wrong by fixing your gut health, whether the details may or may not be correct. There is a ton we do not know about gut health as it is very much an emerging science, but Dr. Gundry has a great track record.
Since I’m 3/4 way through healing my leaky gut (under doctor supervision): glutamine supp (fuel for intestinal cells), probiotic (healthy gut bacteria) prebiotic (fuel for gut bacteria) I use kitchen sink approach eg inulin , FOS, etc. and post biotic eg fermented foods. My doc recommended saurkraut juice
If you make it at home you can remove them but store bought may bring varied results. Some stores crush the tomatoes for tomato sauce because it is more cost effective. If you roll the dice with store bought I would locate an Italian brand.
I've been using collagen, off and on for several years, but I never just stuck with it long enough. Now I take the combination, bovine, chicken membrane from the eggs shell add fish. I'm 80 years old, I'm in fairly good help for the exception of joint pains and back pain. So I went back on the collagen. I decided I'm going to continue on collagen with vitamin c which I have been taking a good vitamin c from purity. Just a little over a week now, and I'm feeling better in my joints. I know as we age we can have bone loss, And that's why we should get a bone density test. I don't smoke and I don't drink.. of course I do enjoy coffee. And I found out if you're drinking more than one cup a day it will strip you of the minerals, from your bones. I thank God for collagen and vitamin c that works well together.
I consume 50gr of collagen a day. I noticed that 20gr wasn't enough. Increased to 40 and felt a big difference. Then Increased abit more to 50gr and it feels like enough. So it is somewhere between 40 to 50 for me. Might take a break and drop to 20 for a while and then go back up to something between 40 to 50.
Thank you so much for your kind words! We're thrilled to hear that you're enjoying the videos and finding them helpful for your health journey. If you have any questions or topics, you'd like us to cover, feel free to let us know! 😊
I just recently started taking Vitamin C (time released) after watching one of your other videos. I also decided to try Marine Collagen (wild-caught) again when I saw it in Sprouts Farmers Market last week. So timing of this video is fantastic. Thanks for all the great information. I'm so glad we have you to guide us through the modern food nightmare that is controlled by greedy corporations and junk food / sugar filled food addicted people.
@@GundryMDYT thank you so much ! I have hashimoto am gluten and dairy free . I eat a lot of leafy green veggies and fruits ( one serving a day) what about fish ? What would be the best? Am thinking of taking glutathione would that be okay ? Thank you so much .
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about changing your regimen, especially if medical conditions exist. Thank you!
I eat a hemp based, high superfood diet, with lots of coloured veggies and berries high in vitamin C, and I look and feel much younger than my 60 years. It's so true, you don't need to take animal collagen to look younger.
I stopped adding 10-20 grams of collagen to my daily smoothies for about 6 months now and my toenails has started to thin and break into several layers instead of just being one firm layer of toe nail. Funny this has started to show now after my collagen break? My skin has also started to become more lose, but I dont know if that has anything to do with lack of collagen, could also be from not eating creatine and carbs any longer, so all the body water going off made my skin more lose.
Dr G - First, you are the GOAT:):) I have a question. If the inflammation in the hips (as referred to the knees), is from gut issues, does that mean that hip replacements are not necessary? Thank you so very much!!
Hi there! Thank you so much for your feedback! Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Hi there, thank you for sharing your story with us. We highly recommend consulting with your primary physician if you have any questions regarding your health. If you have any concerns about our supplements, please feel free to reach out to us. Wishing you the best of luck through your health journey!
Because in Europe and Asia they still eat Offal. Heart is high in Coq10 collagen elastin and healthy fats. Sweetbreads and liver have lots of vitmain C and B vitmains. Bone marrow and bone broth as well are popular in Europe and Asia.
I make my own Bone Broth, I also know that as I stopped eating Wheat Which also was and does damaging the collagen.. However Bone Broth when is made with Grass fed...organic chicken carcass ..Also my veggies are all organic which means that this also is good for my gut, and yes, I regrew my own cartilage...I did repair my gut wall, my microbiome is great. Vitamina D I get regularly and I take a supplement... So I am proof and so are my friends who recuperated by making Broth...
Hes a very knowledgeable dietitian, but he gets it wrong when he says babyboomers will have the longest life spans. Technology and health are advancing faster with every day that goes by. People will start to see lifespans that really push the limits. 100, 150, 200 even.
Ironically, the more sci/tech "advanced" society becomes, the farther from REAL health they become. The statement you made is propaganda from profit motivated industries. Life spans are NOT increasing, they are decreasing. HEALTH is not increasing, it is decreasing (in industrialized nations).
Real wisdom. What you don't eat is so much more important than what you do eat. You can't go wrong by fixing your gut health, whether the details may or may not be correct. There is a ton we do not know about gut health as it is very much an emerging science, but Dr. Gundry has a great track record.
aka don't eat trash
eat less
Since I’m 3/4 way through healing my leaky gut (under doctor supervision): glutamine supp (fuel for intestinal cells), probiotic (healthy gut bacteria) prebiotic (fuel for gut bacteria) I use kitchen sink approach eg inulin , FOS, etc. and post biotic eg fermented foods. My doc recommended saurkraut juice
We learn so much with Dr. Gundry! 🙏🏻
We're so happy to hear you enjoyed the video! 🙂
Normally, tomato sauce does not contain lectins as it is prepared without the skin and seeds of tomatoes
If you make it at home you can remove them but store bought may bring varied results. Some stores crush the tomatoes for tomato sauce because it is more cost effective. If you roll the dice with store bought I would locate an Italian brand.
I've been using collagen, off and on for several years, but I never just stuck with it long enough. Now I take the combination, bovine, chicken membrane from the eggs shell add fish. I'm 80 years old, I'm in fairly good help for the exception of joint pains and back pain. So I went back on the collagen. I decided I'm going to continue on collagen with vitamin c which I have been taking a good vitamin c from purity. Just a little over a week now, and I'm feeling better in my joints. I know as we age we can have bone loss,
And that's why we should get a bone density test. I don't smoke and I don't drink.. of course I do enjoy coffee.
And I found out if you're drinking more than one cup a day it will strip you of the minerals, from your bones. I thank God for collagen and vitamin c that works well together.
I consume 50gr of collagen a day. I noticed that 20gr wasn't enough. Increased to 40 and felt a big difference. Then Increased abit more to 50gr and it feels like enough. So it is somewhere between 40 to 50 for me. Might take a break and drop to 20 for a while and then go back up to something between 40 to 50.
Beef heart is high in Coq10 collagen elastin and healthy fats it's extremely good for your skin.
Whichcompanies from shall I buy this supplements from? Thank you👏💯❤️
@@semaaral2498Dr. Rons sells it.
Vitamin C helps in the buildup of Collagen, cooked meat doesn’t have vitamin C
together with 2000mg of vitamin C i think so...✌🏻☺️
@@maribelpita5745 That is not entirely true. Cooked meat has some vitamin C.
If the collagen doesn’t help your skin, why when I start taking collagen peptide, my skin look firmer better and smoother
did you listen to the segment about vitamin C?
@@maryabraham9182 may be every day you took good dose of vitamin C 👍🏻👍🏻
@@stefanweilhartner4415 I don’t know what’s your question but I take vitamin C powder that from camu camu fruit
so he's saying vit c with college?n
Isn`t Elastin more important, it`s what puts everything back in place after stretching ?
Collagen adds more sturdiness and resistance
Great questions were asked here and I thank you!
Hi Dr. Gundry! Would you mind ranking Peas, Beans, and Lentils for protein/gut sources?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@@michaeltexas1993 there are carbs… because carbs are the major component…
I love all your videos. I learn so much that I never questioned or put any thought to and you open my eyes to better health. Thank you Dr. G.
Thank you so much for your kind words! We're thrilled to hear that you're enjoying the videos and finding them helpful for your health journey. If you have any questions or topics, you'd like us to cover, feel free to let us know! 😊
Legendary DR
I just recently started taking Vitamin C (time released) after watching one of your other videos. I also decided to try Marine Collagen (wild-caught) again when I saw it in Sprouts Farmers Market last week. So timing of this video is fantastic. Thanks for all the great information.
I'm so glad we have you to guide us through the modern food nightmare that is controlled by greedy corporations and junk food / sugar filled food addicted people.
Following you from Algeria.
You are the best Dr G !!
Thank you so much for your kind words! If you have any questions or need assistance, feel free to reach out. We're here to help! 😊
@@GundryMDYT thank you so much ! I have hashimoto am gluten and dairy free . I eat a lot of leafy green veggies and fruits ( one serving a day) what about fish ? What would be the best? Am thinking of taking glutathione would that be okay ? Thank you so much .
Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about changing your regimen, especially if medical conditions exist. Thank you!
@@GundryMDYT thank you so much for your answer .
Thanks to this very wonderful info.
The best doctor, scientist in the world, thanks very much
Thank you for your kind words 🙌
I want to order the collegan
So vitamin c & gelatin & chicken bone broth?
why bone broth if you have enough vitamin c & gelatin.
make gulash with "low quality" meat.
I eat a hemp based, high superfood diet, with lots of coloured veggies and berries high in vitamin C, and I look and feel much younger than my 60 years. It's so true, you don't need to take animal collagen to look younger.
"Chicken are just an ear of corn with feathers..." Sad, but true! Probably the same for most beef as well.
I stopped adding 10-20 grams of collagen to my daily smoothies for about 6 months now and my toenails has started to thin and break into several layers instead of just being one firm layer of toe nail. Funny this has started to show now after my collagen break? My skin has also started to become more lose, but I dont know if that has anything to do with lack of collagen, could also be from not eating creatine and carbs any longer, so all the body water going off made my skin more lose.
Interesting. I got lucky that I don’t eat much Chicken that much and I don’t eat much pizza also. But I like tomatoes a lot
@@therealsagekitty he said tomatoes sauce,no real fruit 🍎
Why don't Dr. Eric Berg & Dr. Josh Axe ever mention or discuss NEU5GC in red meat ?
Maybe nobody ever asked them?
@@donnysingh6389 what is that ?
@@donnysingh6389 maybe their sponsors ask them so
Dr G - First, you are the GOAT:):) I have a question. If the inflammation in the hips (as referred to the knees), is from gut issues, does that mean that hip replacements are not necessary? Thank you so very much!!
Hi there! Thank you so much for your feedback! Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Thank you Doctor !
No lectine
vitamine C
Vitamine D
What doses ?
You can't take too much Vit C. Try to take at least 1,000 mg a day.
What is the role of copper & related minerals in the production of collagen and good gut health ?
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
@@GundryMDYT thank you
Dr. Berg says copper is more important than vitamin c, in the production of collegen.
Hello Dr. G - so it's a no to bovine collagen then?! 😢 I'm allergic to shellfish and can't take marine collagen. What are the options here? Thank you
Hi there, thank you for sharing your story with us. We highly recommend consulting with your primary physician if you have any questions regarding your health. If you have any concerns about our supplements, please feel free to reach out to us. Wishing you the best of luck through your health journey!
I'm confused 😕
Eating chicken is bad, but consuming chicken broth is good?
Hello there, we apologize for any confusion. Dr. Gundry says that chicken bone broth is good to consume!
❤
So Italians have it wrong with their tomato sauce and pizza?
Declining in America. Not in Europe and Asia.
Because in Europe and Asia they still eat Offal. Heart is high in Coq10 collagen elastin and healthy fats. Sweetbreads and liver have lots of vitmain C and B vitmains. Bone marrow and bone broth as well are popular in Europe and Asia.
Can't eat chicken and beef is worse. Just fix your gut.
I'm disabled, crippled degenerative disk disease spine
I make my own Bone Broth, I also know that as I stopped eating Wheat
Which also was and does damaging the collagen..
However Bone Broth when is made with Grass fed...organic chicken carcass ..Also my veggies are all organic which means that this also is good for my gut, and yes, I regrew my own cartilage...I did repair my gut wall, my microbiome is great. Vitamina D I get regularly and I take a supplement...
So I am proof and so are my friends who recuperated by making Broth...
Hes a very knowledgeable dietitian, but he gets it wrong when he says babyboomers will have the longest life spans. Technology and health are advancing faster with every day that goes by. People will start to see lifespans that really push the limits. 100, 150, 200 even.
@@willh7690 I disagree. Technology and health advancements don’t replace healthy good eating.
He literally said that in the video.
@@m.martin7216 they actually can when organs can literally be grown in a lab from your own dna.
Ironically, the more sci/tech "advanced" society becomes, the farther from REAL health they become. The statement you made is propaganda from profit motivated industries. Life spans are NOT increasing, they are decreasing. HEALTH is not increasing, it is decreasing (in industrialized nations).