10 MINUTE RESISTANCE BAND WORKOUT | Pre-Training & Match Muscle Activation for Footballers

Yes people, what is going on! In this video I will demonstrate and show you a 10-minute resistance band workout that you can do to activate your muscles prior to training or a match. It's important to get our muscles activated before training or a match to ensure we perform at our optimal as well as reduce the risk of injury. Enjoy!
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[@andresfloresvera2125]

Buenísimo

[@mc_scott]

Good video, thanks. Any recommendations on good resistance bands to buy?

[@caseysshow1758]

Most resistant bands are all the same

[@CarlosReyesAyala-h4v]

Buenas noches me gusta la rutina si me sirve para mí operación de rodilla me operaron de ligamentos y miniscos gracias

[@fabiano201072]

Good video, I liked so much, good activatio, congratulations for your Job!

[@ricardoholloway3494]

Good workout, good music

[@hassanhassu3611]

Does reistance band improve strength of muscles?

[@caseysshow1758]

Does this get your legs stronger

[@josevillanueva8053]

Faster only stronger you need weights

[@OldF4refootballl]

​@@josevillanueva8053you dont need weights to get stronger legs my guy

[@manurma4158]

​@@josevillanueva8053no

[@footnaldo105]

Which size to buy?

[@مَنَتَظرَالدعَمَيَ-ر3ز]

3$

[@immortal3045]

How many days in a week ?

[@dakshVII]

2-3 times a week and also on your off day 😉

[@tf-ok]

Every morning