Finally found channel and big brother worth following.... Thanks bro for increasing our knowledge and making us perform better.... Respect you dude....
SUMMARY ; kafi accha knowledge mila , protein or fats se hi muscle build hoti h carbs se nhi lekin carbs energy dete body ko for workout so indirectly carbs bhi jaruri h lekin platue aa gya h to fir pahale protein badao fir fat and last carbs
Sharik shaikh ...tujhe or kuch kaam nei hee kya harr vid pe bas ek hi cmnt deta hee.....guru mann pese dete hee kya unko famous karne ke liye......yaa phir sach mee kaam dhanda nei hee or bekar hoke ghar pr betha hee
This vid was not about compare ...it's all about knowledge .....iss vid mee jo jo bola gya hee usko chahe guru mann or kitne vi ache se represent kare hume kuch jyada samajh nei ayega itna hi samajh ayega jitna iss vid pr hee
Sir can you please make a video on "Cardio(eg.HIIT)during bulking and the nutrition/macros on that day(i.e.Cardio Day)?? I know you're busy with flights and travelling but I do believe that this won't be a too-long video. BUT IT WOULD REALLY HELP A LOT OF US. Always love to watch your videos. Love & Respect from Kolkata❤
Big bro ur knowledge behind the workouts, routines , diets makes you super special than others... All d best n keep making videos and guiding us.. First ever indian explaining behind the workout things.. Learning alot from you and one funny thing i learn from your videos and explain my friends and they say bhai bhut knowledge hai tuje bodybuilding me... :p
Peanut butter is so easy to make at home.I make it at home.I mix pumpkin seed also into it..I make in small quantities for 10 -15 days.Its so pure without any hydrogenated oil or preservative.Guys give some time and make it at home ,if you have a mixer or grinder....
Gaurav Sir the thing u said about fat was really amazing and eye opener for me n actually I was doing the same mistake which u mentioned as I m on bulking process...thanks for it
I did the same mistake..... Initially i was 58kg in 2013, n touched 94kg by december 2014...... Later on it took 1year to reach 71kg.... Now, i do lean bulking, and do 2 cheat meals a week, n rest of the week, i eat totally clean......
Now this is what we expect from you sir. loved this video c0z this was a helpful video for many normal non professional guys like us and most ot ur viewers. keep up the good work .
After 1 year Yeah video dekhi. Jo second mistake hai voh mere pe fit beth gyi.main v same fat ke bare main galat soch ta hu.but now I changed my mind. Thanks bro .bhout deeply info thi is main.god bless you bro.💪🏻
Great tips, Sir. It would be great if you can provide an example of taking average person and divide the total calories in percentage like (protein 25%, fat 50% and carbs 25%) something like. That would give a clear ideas on daily meal plan. Thanks much!
Thanks for this video many of my questions and doubts are cleared... I have tried bulking and reach to 70kg but bloated and dirty gain, when i cut down fats weight drop to 66kg now i am trying to get lean mass and this video will be helpful 💪
Abhijeet Bhatt, I have started bulking last month and I gain 5 kg in a month... now I am my stomach bloating and having some fat around stomach( not around full body only around stomach) 🤔🤔🤔😐now I am in confusion that what should I do should I bulk or should I limit my calories to 2500.. 🤔 🤔 🤔
Bilkul sahi kaha gaurav bhai , i started bulking from 45kgs & currently I am at 70kgs , in between bulking mera ruk gya tha I only increased Good EFA & I gained weight again.
@@beserious5581 bhai acche se calorie intake karo aur sath me gym karo. Creatine bhi le skte ho maine creatine liya hai. Aur khoob khao jo mile wo khao besharam bn jao khaane me 😂😂
There was lot of talk about carbs, protein and fats. But I guess calories requirement and it's ratio with each of the three macronutrients should also need to be covered.
I usually don't comment, but seriously u deserve all respect, watched all your videos, keep up the good work, let me know when you're in Dubai next time:)
Admitting your mistake is sign of a great person. You made great video. You explore and explain the thing very nicely. Last video also made me little disappointed however i know mistakes a important for learning no body is perfect. You are going good. Keep it up. Be humble and polite. Only those can point your mistake how cares for you.
Hello sir. Your all videos are so much informative. I am suffering from cancer i.e papillary carcinoma of thyroid (follicular type). Surgery had done on 7th of feb. Now I am on radiation after every three months. Malignancy has spreaded a bit in my lower left rib. I want to start doing workout. I asked my doctor. He didn't deny though. What kind of diet should I follow if I do heavyweight excersise?. You inspire me a lot.
Great video @FitmuscleTV , can you please make one on CUTTING MISTAKES and platue for fat loss process even with clean 400-500 calorie deficits with KETO diet . Thanks. Keep posting 👍🏼
Bulking: 3:2:1 (Carbs:Protien:Fats) 500-1000 Calories surplus Once a week Cardio ( Not intense, depend on your need ) Eat A lot of Vegetables, Fruits Take fish oil supplement Take Creatine Take Pre workout or a Spoon of Coffee with water Take the shit out yourself in GYM Do Heavy compound movements everyday. ( Follow this, Don't think much. People are into bodybuilding even before all these UA-cam and science Came in, I'm not saying stop making these videos, I love Gaurav sir videos and much appreciate it but somehow I feel adding this much detailed science in everything make it too complicated for people, they started to take it as a hard to do stuff. So, Please try to understand my comment. Just do it, Pick up your ass and remember few points. Nothing to worry about, Just go into the gym and do a good workout. Try to get the good source of protein out of supplements. Increase your appetite instead of having 2 scoop of Protein, It's fun guys, Workout and everything let's let it be fun and don't indulge this much science in it. Yep things like what not to do videos are much appreciated, I too learn things from it. So, Just Do It. Fixing a 6 month routine and continuation is hard, So work on that not to remember these much points )
Love u gaurav bhaiya😗😗😗😗😗😗.....ur literally one of those coaches in INDIA who has a REAL knowledge of BODYBUILDING........love u bhaiya......😗😗😗😗😗kabhi miliye to chai pilaye aapko.......zbrdst wali....😂😂😂😂😂♥️♥️♥️♥️♥️♥️😗😗😗😗😗😗
Hi gaurav. Love to see your videos. Please tell which is the best peanut butter brand for intake..... hope you are talking about hydrogenated oil free pea nut butter ? Looking for your advice. Paul
One thing gaurav Bhai.. u can't and can't generate NEW MUSCLE CELLS. u can only increase their size(hypertrophy). Coz nerve n mucle cells are permanent cells and they can't devide... But anyway I get ur point👍, and thanks for this nice video. Luv U bro
Uh Talk True about Fat ... Only Uh Talk True About Fitness Sir ..... M Already Doing K11 Fitness Academy n Certified In Nutrition n Personal Trainer .... So I Can Understand ur Video Totally ... Thanks Sir 💪
Wish I can just download your brain in to me ! OMG you got lot of bodybuilding knowledge! 6 months workout with you can make lot of changes to the life ! Great job 👍
Gaurav Sir!! Thanks for this wonderful info!! But, I went through in an article that for ectomorph guy it's the carbohydrate that their body consumes pretty rapidly so their carbohydrates intake should be much comparing to other somatotypes!! Could you please make one video for ectomorph guys would be intake for carbs:protein:fat. That could have been really helpful
Three biggest mistakes ... once subscribed TARUN GILL once subscribed TARUN GILL once subscribed TARUN GILL but then FitMuscleTv aaya . problem solved ......
Hr 12 times bhai mai ek subscriber hu . jo apna 50mb data kharch karke video dekhta hu . agar video me quality contain raha to kuch problem nahi hoti . This all are fitness channels we need energetic videos not that fucking shitty videos jisme - mai isko expose karunga usko expose karunga . knowledge ke naam pe bakchodi pel raha hai vo .
GREAT VIDEO.. U R DOING GREAT JOB.. KEEP THE GREAT WORK GOING.. THANX A LOT FOR THIS VERY USE FULL INFO.. LOVE THIS CHANNEL..U R A GREAT UA-camR... GOD BLESS U..
bro pls give us a clean bulking diet according to our weight category... I was about to start bulking so waiting for your nutrition chart !!! love you Bhai ❤
That Peanut butter thing is truth guys . Let me tell you the brand names Funfoods and sundrop both are cheap peanutbutters and these are the only peanut butter available in market . I order peanutbutter from myprotein and noticed the same thing what he told. peanut butter has a layer of oil on it and whenever you have to eat you have to mix it .
Hey Gaurav bhai I am into a cutting cycle. My weight is 90kgs and my height is 6feet. Can you please suggest me with a nutrition diet that I should take during my cutting cycle.
Hi Gaurav, mai peanut butter ghar per khud banata hoon. Kya ye un companies se bhi best hai jo market mai available hai. And yes review on soyabeans and soya nugget
567indian yea I heard it increases estrogen. And you can eat it 25 gram daily (not more then). But Japanese study shows, it is not affected on estrogen. So I am confused. I don't have any pure protein source. Lentils and lengum are rich in carb too.
Please suggest a good peanut butter brand 🙏 I'm currently consuming Dr oetkar crunchy peanut butter and the surface is never oily when i open a new pack
Vishal DV Mandi se mungfali leke aaja 100 GM diet me include kr 49 GM fat mil jayega aur flex seed 70 GM kha diet me 30 GM good fat mil jayega aur 2 whole eggs yeh hogya Kam Mene is trick se 2 month me 8 kg muscles mass bdaya h
![[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01](http://i.ytimg.com/vi/gxjQta7jMpY/mqdefault.jpg)
So much change came in these 3 years.. from where he started now where he is... Hard work paid off.
Exactly
Yes he is in jail now
+ no natty
I believe in only this 3 UA-camr , Guru Mann, gaurav,jeet selal
karan patel me 2
they should come togther and do a meetup... #fitmuscle #jeetselal #guruman
ankit tiwari yaa
karan patel best: gurumann
mybollywoodbody wala channel bhi shi h yaar entertaining h , he is trainer by profession .
The demo was 🔥 🔥 🔥.
Love from IIT GHY
jab bhi kisi bhi qs ko lekar...kisi bhi topics ke upar apke video dekhta hoon ...bohot safe feel hota hai... thnx sir...
Finally found channel and big brother worth following.... Thanks bro for increasing our knowledge and making us perform better.... Respect you dude....
Ohm
SUMMARY ;
kafi accha knowledge mila , protein or fats se hi muscle build hoti h carbs se nhi lekin carbs energy dete body ko for workout so indirectly carbs bhi jaruri h lekin platue aa gya h to fir pahale protein badao fir fat and last carbs
Guru maan have lot of knowledge but fit muscle knowledge+comedy=perfect vlog
Sharik Shaikh gaurav bhai ke pass jada knowledge hai guru mann se or gaurav bhai ka explaine karne ka tarika bhi guru mann se jada badiya hai
Sharik bhai each person have unique way ,so take each person in different eay
Gaurav Bhai is great
Sharik shaikh ...tujhe or kuch kaam nei hee kya harr vid pe bas ek hi cmnt deta hee.....guru mann pese dete hee kya unko famous karne ke liye......yaa phir sach mee kaam dhanda nei hee or bekar hoke ghar pr betha hee
This vid was not about compare ...it's all about knowledge .....iss vid mee jo jo bola gya hee usko chahe guru mann or kitne vi ache se represent kare hume kuch jyada samajh nei ayega itna hi samajh ayega jitna iss vid pr hee
Guys video starts from 2:20 ,
Thank me later
thnks bro
Thankx after 1 year
Thank bro
@@avikamnarwal 🤣
Thnx bro bcause tme is mney 😎
Sir can you please make a video on "Cardio(eg.HIIT)during bulking and the nutrition/macros on that day(i.e.Cardio Day)??
I know you're busy with flights and travelling but I do believe that this won't be a too-long video.
BUT IT WOULD REALLY HELP A LOT OF US.
Always love to watch your videos.
Love & Respect from Kolkata❤
We Indian need these kinds of teachers who elborate everything from basics. You are full of fitness wisdom.
Big bro ur knowledge behind the workouts, routines , diets makes you super special than others... All d best n keep making videos and guiding us.. First ever indian explaining behind the workout things.. Learning alot from you and one funny thing i learn from your videos and explain my friends and they say bhai bhut knowledge hai tuje bodybuilding me... :p
sir aapki sabse best video. sab log carbs hi khaate hai muscle gain ke liye aur sochte hai ki fat se fat chad jayega. nice sir.
Summary from 11:00
good
Harshad Ramineni thanks
Harshad Ramineni Love 😍
Thank so much🔥
You are a life saver😂
Peanut butter is so easy to make at home.I make it at home.I mix pumpkin seed also into it..I make in small quantities for 10 -15 days.Its so pure without any hydrogenated oil or preservative.Guys give some time and make it at home ,if you have a mixer or grinder....
Gaurav Sir the thing u said about fat was really amazing and eye opener for me n actually I was doing the same mistake which u mentioned as I m on bulking process...thanks for it
Bhai seriously btara hu
Aapne hadd se zyada knowledge share kia hua h 🙂💓
This video helped me rectify my mistakes. Thank you so much sir!
Glycogen process explained very well!
Informative for hard gainers
10 of 10
10:00 IS VERY IMPORTANT POINT 👍
I did the same mistake..... Initially i was 58kg in 2013, n touched 94kg by december 2014...... Later on it took 1year to reach 71kg.... Now, i do lean bulking, and do 2 cheat meals a week, n rest of the week, i eat totally clean......
Girish Gurnani kon pucha bey tere se gyan pel rha apna Fandu
Thanks bhai.. Now i understood why did i stopped bulking at 80 kgs.
Now this is what we expect from you sir. loved this video c0z this was a helpful video for many normal non professional guys like us and most ot ur viewers. keep up the good work .
After 1 year Yeah video dekhi. Jo second mistake hai voh mere pe fit beth gyi.main v same fat ke bare main galat soch ta hu.but now I changed my mind. Thanks bro .bhout deeply info thi is main.god bless you bro.💪🏻
Great tips, Sir.
It would be great if you can provide an example of taking average person and divide the total calories in percentage like (protein 25%, fat 50% and carbs 25%) something like. That would give a clear ideas on daily meal plan.
Thanks much!
No fat should not be 50%
Bhai, I had recommended that you use visuals :-) any by God kya badhiya use kar rahe ho yaar salute! Keep going!!! We're loving your videos
love you From PAKISTAN !!!! Keep Moving Bhai i,ll pray for you Bcz you Changed my life style .
Bro the way you give example! Perfect💯
Thanks for this video many of my questions and doubts are cleared... I have tried bulking and reach to 70kg but bloated and dirty gain, when i cut down fats weight drop to 66kg now i am trying to get lean mass and this video will be helpful 💪
Abhijeet Bhatt same case bro 70 to 66😅
Abhijeet Bhatt same case bro 70 to 66😅
Abhijeet Bhatt, I have started bulking last month and I gain 5 kg in a month... now I am my stomach bloating and having some fat around stomach( not around full body only around stomach) 🤔🤔🤔😐now I am in confusion that what should I do should I bulk or should I limit my calories to 2500.. 🤔 🤔 🤔
Hariom Gehlot same issue...I'm trying to reduce the carb intake on a daily basis.
Abhijeet Bhatt same case bro 70 to 66😅
Bilkul sahi kaha gaurav bhai , i started bulking from 45kgs & currently I am at 70kgs , in between bulking mera ruk gya tha I only increased Good EFA & I gained weight again.
Bhaii please mujhe bhi bta do diet pleasee request hai apse.
Mera bhi weight 45 hai currently.
@@rohitsaxena8176 ab kitna h
@@beserious5581 54
@@rohitsaxena8176 kaise kiya bhai
@@beserious5581 bhai acche se calorie intake karo aur sath me gym karo.
Creatine bhi le skte ho maine creatine liya hai.
Aur khoob khao jo mile wo khao besharam bn jao khaane me 😂😂
Very helpful seriously and spot on, all the best dude. Cheers !!!
I must say ur knowledge is awsome bro.....whenever I stuck somewhere I'll search for your videos
Bhai, please make a video on how to consume 3500-4000 calories in a day with the foods available in india...
Sahi hai bhai
yes bro...
Bht aasaan hai yaar
Yep
Vada pav khao ...😂
There was lot of talk about carbs, protein and fats. But I guess calories requirement and it's ratio with each of the three macronutrients should also need to be covered.
Learned a lot from you sir.
Thank you
I usually don't comment, but seriously u deserve all respect, watched all your videos, keep up the good work, let me know when you're in Dubai next time:)
may Allah give u healthy life always. respect from Pakistan.
bhai..point bola apne .... true about bodybuilders... ab samj m aiye apki previous video
Admitting your mistake is sign of a great person. You made great video. You explore and explain the thing very nicely.
Last video also made me little disappointed however i know mistakes a important for learning no body is perfect.
You are going good. Keep it up. Be humble and polite.
Only those can point your mistake how cares for you.
Hello sir. Your all videos are so much informative. I am suffering from cancer i.e papillary carcinoma of thyroid (follicular type). Surgery had done on 7th of feb. Now I am on radiation after every three months. Malignancy has spreaded a bit in my lower left rib. I want to start doing workout. I asked my doctor. He didn't deny though. What kind of diet should I follow if I do heavyweight excersise?. You inspire me a lot.
Thanks for the info.....this is what exactly I'm doing ❤️
I found one of the best and very helpful channel and knowledge ever thanks a lot sir
Clearly explained, thanks pilot ! 😎😀👌
Very clean and knowledgble information gaurav sir .. today met gaurav sir at ramphal chowk dwarka he is so humble .
I must say your sense of Videography is damn good!!
I haven't seen the video yet but I got amazed because of I am the third viewer of my Favourite #Fitmuscletv.
Great video @FitmuscleTV , can you please make one on CUTTING MISTAKES and platue for fat loss process even with clean 400-500 calorie deficits with KETO diet . Thanks. Keep posting 👍🏼
Gaurav Ji..Hats off to ur way of presentation.
Bulking:
3:2:1 (Carbs:Protien:Fats) 500-1000 Calories surplus
Once a week Cardio ( Not intense, depend on your need )
Eat A lot of Vegetables, Fruits
Take fish oil supplement
Take Creatine
Take Pre workout or a Spoon of Coffee with water
Take the shit out yourself in GYM
Do Heavy compound movements everyday.
( Follow this, Don't think much. People are into bodybuilding even before all these UA-cam and science Came in, I'm not saying stop making these videos, I love Gaurav sir videos and much appreciate it but somehow I feel adding this much detailed science in everything make it too complicated for people, they started to take it as a hard to do stuff. So, Please try to understand my comment. Just do it, Pick up your ass and remember few points. Nothing to worry about, Just go into the gym and do a good workout. Try to get the good source of protein out of supplements. Increase your appetite instead of having 2 scoop of Protein, It's fun guys, Workout and everything let's let it be fun and don't indulge this much science in it. Yep things like what not to do videos are much appreciated, I too learn things from it. So, Just Do It. Fixing a 6 month routine and continuation is hard, So work on that not to remember these much points )
Sir plzz tell us fully scedule of gain
Love u gaurav bhaiya😗😗😗😗😗😗.....ur literally one of those coaches in INDIA who has a REAL knowledge of BODYBUILDING........love u bhaiya......😗😗😗😗😗kabhi miliye to chai pilaye aapko.......zbrdst wali....😂😂😂😂😂♥️♥️♥️♥️♥️♥️😗😗😗😗😗😗
best fitness youtuber😍😍😍😍👍👍we are lucky to have you
Please share stretching and warmup exercises to be done before workout.
Hi gaurav. Love to see your videos. Please tell which is the best peanut butter brand for intake..... hope you are talking about hydrogenated oil free pea nut butter ? Looking for your advice. Paul
Paul James
Pintola
This is very help full sir & love you lots 😎😎😎😎 hats off
thumbs up for your transparency 😎
Appreciate! You really put great efforts to make us Understand... KeepItUp...
One thing gaurav Bhai.. u can't and can't generate NEW MUSCLE CELLS. u can only increase their size(hypertrophy). Coz nerve n mucle cells are permanent cells and they can't devide... But anyway I get ur point👍, and thanks for this nice video. Luv U bro
Yeah!! I was wondering the same thing and how nobody commented about this(until this very comment)
Gaurav Sir, Thank you very much for giving you such good tips.
One of the best bulking video in internet
Uh Talk True about Fat ... Only Uh Talk True About Fitness Sir ..... M Already Doing K11 Fitness Academy n Certified In Nutrition n Personal Trainer .... So I Can Understand ur Video Totally ... Thanks Sir 💪
U are best gorav bhae no one like u guide people love from Pakistan u are our Rony Coleman.......
Best video that i have ever seen 😍😍 thank you GAURAV.
Wish I can just download your brain in to me !
OMG you got lot of bodybuilding knowledge! 6 months workout with you can make lot of changes to the life !
Great job 👍
Gaurav Sir you are The Great
I hats off for you
The Bést part z..u realíze about ur last video n u accepts ít.. U r great yr.. By accepting it..its great thing..
Lots of lv..😊👌
Seems to be well educated bodybuilder good knowledge about body anatomy and physiology.
Seems very knowledgeable. Too the point and correct . Most of ur video are very logical .
zabardast bro love u ye mera ist comment hai apko or first time hai.
I finally caught my mistake now I know what to do Gaurav sir thanks 😋
Ha bhi gain kiya kuch
@@rondo3572 3 saal se nhi kar paya 🤣🤣
Please do some videos on the workout routine and cardio to start the exersice
Gaurav Sir!! Thanks for this wonderful info!! But, I went through in an article that for ectomorph guy it's the carbohydrate that their body consumes pretty rapidly so their carbohydrates intake should be much comparing to other somatotypes!! Could you please make one video for ectomorph guys would be intake for carbs:protein:fat. That could have been really helpful
Very very useful info...... Great job... Gaurav
Three biggest mistakes ...
once subscribed TARUN GILL
once subscribed TARUN GILL
once subscribed TARUN GILL
but then FitMuscleTv aaya .
problem solved ......
tu kon hota h kisi ko galat bolne wala...respect them all..
RP ki Vines bhai har video mein tarun gill kyu mention hota hai? hua kya tha?
Hr 12 times bhai mai ek subscriber hu . jo apna 50mb data kharch karke video dekhta hu . agar video me quality contain raha to kuch problem nahi hoti . This all are fitness channels we need energetic videos not that fucking shitty videos jisme - mai isko expose karunga usko expose karunga . knowledge ke naam pe bakchodi pel raha hai vo .
Lakshay Maheshwari bhai uske video dekh . bilkul energy low . aur faltu ki bakchodi
RP ki Vines I agree
thnxx fr sharing information!!!
Paisabazar add was lit 😭
😭
Simply & to the point video 👌👌
Good work gourav sir no bkwas sidha kaam
Still watching this masterpiece in 2022😍💯
Jeremy ethier 💥ko follow Karo, perfect scientific anolgy of training muscles batata Hain✌️
Athlean x ka naam suna hai kabhi
Athlean x vahi jo squat start krte hue breath out krne ko kehta h 😂
@@rajsrivastava1362 naai
Superb content. Thanks a lot bhai
thanks to you sir, give us such a tips,🤗
GREAT VIDEO..
U R DOING GREAT JOB..
KEEP THE GREAT WORK GOING..
THANX A LOT FOR THIS VERY USE FULL INFO..
LOVE THIS CHANNEL..U R A GREAT UA-camR...
GOD BLESS U..
bro pls give us a clean bulking diet according to our weight category... I was about to start bulking so waiting for your nutrition chart !!! love you Bhai ❤
Consistency ❤️
Ty Gaurav sir cleared all the doubts
That Peanut butter thing is truth guys . Let me tell you the brand names Funfoods and sundrop both are cheap peanutbutters and these are the only peanut butter available in market . I order peanutbutter from myprotein and noticed the same thing what he told. peanut butter has a layer of oil on it and whenever you have to eat you have to mix it .
DEEPAK PANWAR Yeah I have also noticed that. I brought all natural peanut butter from Amazon and it has a layer oil over it.
DEEPAK PANWAR so that means we shouldn't use sunfeast and fun foods peanut butter. Right?
Kushagra Sonkar correct , i prefer making it my own peanutbutter at home.... just add kishmis for sweetness. All natural and healthy
pintola peanut butter made with only peanuts.. available on amazon
Dipesh Jadhav have you used that ?
sir bulking ka diet plane p bh video bnaen jesay k cutting p bnae h Pls
Hey Gaurav bhai I am into a cutting cycle. My weight is 90kgs and my height is 6feet. Can you please suggest me with a nutrition diet that I should take during my cutting cycle.
Gaurav sir u r just awessmmm.....you always solve my problems....
Hi Gaurav, mai peanut butter ghar per khud banata hoon. Kya ye un companies se bhi best hai jo market mai available hai. And yes review on soyabeans and soya nugget
Skand Mishra dont eat soya beans
567indian yea I heard it increases estrogen. And you can eat it 25 gram daily (not more then). But Japanese study shows, it is not affected on estrogen. So I am confused. I don't have any pure protein source. Lentils and lengum are rich in carb too.
Rakesh Singh
eek yesa video banay jisme traesep ka pura set HO aur kab kon karna hai eak eak karke
Skand Mishra yes
Mere Bahi you deserve more respect jo insult krr rahe wo khud dekh lee...wo kya h!! I'm with uh!!😘😘😘 don't worry keep going!
Good job Bhai....
Now this was a good informative video unlike that muscleblaze one. Good job!
Please suggest a good peanut butter brand 🙏
I'm currently consuming Dr oetkar crunchy peanut butter and the surface is never oily when i open a new pack
Jatin Kapoor it is hydrogenated oil. You can buy 24 mantra organic peanut butter - Indian brand
Sundrop peanut butter is good one
Ani Bhushan Dr. Oetkar is anytime better than Sundrop. Kindly check their labels.
Jatin Kapoor Pintola from Amazon
eat handful of raw peanuts daily, peanut butter ka baap!!
Mere bhai ne iintro bhut shaandaar banaya hai...
Bhai i want to ask you a tkink ?is insulin good for body plzzzzZzzzzzzzz 1 video for this bhai or just reply me thank u so much 😊😊😊😊
Really helpful Gaurav Bhai😃
Sir plz suggest any peanuts butter
Vishal DV Buy Pintola natural peanut butter from Amazon
Go for alpino brand !!
Vishal DV Mandi se mungfali leke aaja 100 GM diet me include kr 49 GM fat mil jayega aur flex seed 70 GM kha diet me 30 GM good fat mil jayega aur 2 whole eggs yeh hogya Kam Mene is trick se 2 month me 8 kg muscles mass bdaya h
U can make it at home..it will be cheap or else go for alpino..
Disano peanut butter
Gaurav Bhai you are doing really great job
bhai don't look at 1k dislike look at 3 k people watched it n 2k liked it so be positive n cheer up mate
very much informative gaurav bhai 😊