BEST Qigong Routine for Liver Detox | 🍃 Release Toxins 😌🙏

The liver is one of the main organs that keep our body system performing well. In Chinese Medicine, the Liver stores emotions such as anxiety, anger, and resentment. So our liver is not just storing the toxins and pollutants from our lifestyle and food. Detox your liver by wringing out excess emotions using Qigong forms.
Keep your liver in check with this Qigong Routine for Liver detox.
________________________________________
Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
----------------------------------------------------------------
Please be sure to "Like" this video 👍
Comment below for any questions that you may have! We answer all of them 💬
If you enjoy these videos, please SUBSCRIBE ✅ to our channel and never miss out on new releases!
#qigong #qi #whitetigerqigong #biohacking #qigongforbeginners #liverhealth #liverdetoxification

[@mirtamunari7838]

Many tanks from Italy 👍💗

[@WhiteTigerQigong]

Thank you too! Italy 💙🙏😊

[@joaopereira8972]

ta muito bonita! parabens pelo treino!

[@seekingwarrior17]

Thank you for that, this is wonderful information

[@WhiteTigerQigong]

Glad you enjoyed it!

[@colmrooney414]

simple yet powerful

[@WhiteTigerQigong]

Love it! Thank you for trying & the feedback. 🙏😊

[@CultivatingHarmony]

Thanks for sharing!

[@WhiteTigerQigong]

Thanks for watching!

[@sidhanth.m3054]

thanks🙏

[@WhiteTigerQigong]

You’re welcome 😊

[@marybetts54]

Thankyou ❤️

[@WhiteTigerQigong]

You’re welcome 😊

[@BKKS453]

❤

[@BKKS453]

Thank You! My liver is hurting and I need the movement added to supplements to heal myself naturally

[@WhiteTigerQigong]

This is such a great practice. Make sure to be gentle with yourself. There should be no pain or exhaustion. Be as consistent as possible. Tracking your progress can be helpful too. You may notice small shifts or certain times of day are better. You could even try to practice at the time of the Liver according to the organ clock. Liver is between 1am-3am. Make sure you are sleeping well at that time and then try to practice during the day early morning or at the opposite of the liver time. 1p-3p. Happy practicing and feeling better! Let us know how it goes! 🙏

[@user-ze6go1ci3l]

Very good, thank you, but you should put a music more traditional, more relaxing, more helpful for the concentration!

[@WhiteTigerQigong]

Thank you for your feedback. 🙏 It's always helpful to hear people's presences 😊🙏

[@luvyou-baby]

is it necessary to do qigong purging exercises before doing this exercises (for ppl who have stagnant energy and are new to qigong)?

[@WhiteTigerQigong]

Thank you for your comment. Can you explain what you mean by purging specifically?

[@luvyou-baby]

@@WhiteTigerQigong i meant do we need to release old stuck or stagnant chi in our body before we move the chi like in your exercises. like for a person who has digestion & liver issues , but also that doesn’t move that much during the day (so the chi energy is stagnant).
can we just stat doing this liver exercise, or do we need to do other exercises that “release old chi” or something else that it’s called?

[@WhiteTigerQigong]

@@luvyou-baby This Qigong is actually helping to release that.

[@luvyou-baby]

@@WhiteTigerQigong thank you for replying

[@faheemahalasadi3820]

I wonder how those movements help detox?

[@WhiteTigerQigong]

Great question! The movements where you are twisting your torso you are squeezing the kidneys to flush out any stagnation and allowing new fresh blood to flow in. The second exercise has the twisting but then the added bending to the side helps to compress the liver (on the right under your ribs) when you bend to the right and then bending to the left, you are compressing the spleen and pancreas. You are essentially massaging the organs to help them flush out the old fluids to have new flow in. Make sense?

[@mahendrajatav676]

Thanks sister

[@faheemahalasadi3820]

@@WhiteTigerQigong 👍

[@lisaa6099]

She needs to talk less

[@WhiteTigerQigong]

Thank you for your feedback. Some videos have more instruction and explanation than others. I'm sure there are others with less explanation. If you need suggestions. Let us know. 🙏

[@mslaurateague]

An alternate opinion here! I like the instructions b/c I am new to the practice and don’t know all the details of the movements yet.

[@carolinavalencia9695]

This is the first time I watch your videos. As a health Qigong instructor I value all your detailed explanation for each movement. I just finished practicing your exercises and feel all the stretch!!
Thank you for sharing your knowledge. ❤

[@WhiteTigerQigong]

🙏😊 thank you for your thoughtful and king feedback 🙏