15 MIN BOOTY & ABS - No Equipment Flat Belly & Round Booty Workout
Вставка
- Опубліковано 9 лют 2025
- Try this killer 15 minute, 2 in 1, ABS & BOOTY workout! Do this one at home with NO EQUIPMENT. No excuses!
#Fitness #HomeWorkout #AbsWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
I love an abs and booty combo! These 15 minute workouts are also so much easier to fit in! Thank you, Maddie!
Love, love, love your workouts. I have to do a little modification on some of the exercises. Bad knees but this 60 year old is still right there with you. These short exercises really kick your butt. Keep up the great job
I thought this would be an easy workout since it’s bodyweight only. It kicked my ass, I almost quit but I stuck through it ✨💪🏽
So good to see some different exercises and variations instead of the same old Squats and Crunches! 🔥Was really fun, thanks Maddie! 🙌
This is gonna be hard but there is nothing what we cant do after december workout 🤩🤩
I wish there was a cal for this month too 😭Been so lost without it
Yeah I feel you. The December challenge was the first workout I ever completed consistently. I’m using the January plan she did in 2021 but then a bit altered now for this month and still haven’t skipped a day!!
@@tigerlily7863 Omg why javent I thought of that ! last years one, how perfect! its a bit too late for jan now tho so I might use it for Feb - I'm most consistent when I use the routine from start to finish
Just what I told myself watching this vidéo💪
@@tigerlily7863 I did the same :december cal then january 2021 in 2022👍
I wasn't in the mood to workout today but then got notified about this new video and I couldn't control myself. That's how much of an impact you've had on my life lately. Thanks Maddie. Xoxo. Can't wait to get into a better shape! 💗
Right on time! Much needed 😊 Thanks Maddie!
My rest period: dancing to celebrate me showing up for myself 🥳🙌🏼
Big shoutout to Maddie!! She’s helping me reach my goal everyday! Thanks so much!!
I’m super super new to working out, I’ve been a couch potato for so long so this work out make me sweat💦 planks are my nemesis but I hope in the near future I’ll be able to hold them without struggles. Thanks for the workout Maddie😁💪🏽🔥 I can’t wait to do more and push myself towards my goals
Pleaseeeee do more 2000s dance workouts I literally love working out to those! And there the easiest for me to actually move and be consistent!
Yay!!! I'm so excited about this workout! My girlfriend and I just bought a house and we just got the fitness room set up. It has been over a month since working out and I just started back yesterday. I cannot wait to do this one! It's just what I needed. Thank you Maddie!!!! 🍑❤️
I did this one this morning and wow my abs and booty are on fire!!! Definitely a great workout. Thank you again!
I hope this isn’t weird but just wanted to let you know that I watch your workouts a lot when I’m stressed, even if I’m not following along, they just are for some reason relaxing to me. (I still do them tho and love them!)
I love your workouts !!! 😍
Great way to keep in form at home! 👏💪🔥
So good to see you back on here!! I ❤️ following your videos!!
Great quick workout and I liked that the music was more background so I could hear it but didn’t find it distracting.
amazing! I'll try this on the next booty train day! I just did one today with your one of oldest videos♡
Your workouts are perfect! You get right to the point; you don't scream; you don't take 5 minutes to show each move, and the music is great ! Thank you for this ❤🔥❤🔥✌
Yes! I've missed you here on UA-cam lately! Thanks for posting!
Started getting back to more intense exercise routines after having to start off with easier post-partum workout routines! So glad to do these again!
congrats on your baby!
Maddie! This was awesome per usual ! This is the best workout page I’ve ever followed and I’ve been working out for years. I’ve lost the most weight working out at home then ever at a gym w your workouts . I know you have the app now and keep thriving but please don’t stop posting on UA-cam 🙏🏽⭐️
Thank you for not making me feel pressured into being perfect at this
Day 2 complete
Just fine when I was going to train 😁Let's go now ✅
This is literally just the workout I wanted yaaay 💗
I'm not gonna do this today, because it was recovery for me, but I am SO excited to try this tomorrow!
ignore me im just dying here
Sorry but I am gonna plop down right here too 😖
Loved this workout! Did this workout yesterday and my abs and booty are so sore! 💪🏽🔥
I combined it with other workouts of yours! It was a challenge but I finished them all 😅😮💨 thank you!!!! 💕❤️
really love your workouts - so happy to roll out my mat every day! Also love that you're talking to us. It's not at all boring or less energetic as some might think. im not a fan of workouts with just music haha you keep me motivated so thanks!
Wow! I usually hate at home work outs but recently I've been unable to go to the gym, this workout made me feel so strong and good in my lower body, it was hard but I loved it!
Thank you for getting straight to the exercises. Your short options make it that much easier to stick to regular workouts.
Before i learned you had dancer workouts I wondered if you were a previous ballet dancer because of how gracefully you move
This was a great workout for me since i just started working out again after being inconsistent. :)
You are the best!!!
you READ my mind!!! Today is Abs and Booty day!!
I’ve been dying for another video since the new year! Exactly what I needed thank you 💜 would love to see another booty band workout or another full body without jumping 😃
had my 9 month old crawling all over me but i did it anyway! feels good \o/ thanks Maddie!
Thank youuuuuuu madi😘
Please make more what I eat in a days. Even if you are no longer Vegan your channel have me the most inspiration with my cooking.
These are my two fave areas to work!
❤️👍👌🏼
I paired this with the 90s dance party for a super fun start to the day! Thank you so much! I love ALL of your content!
Thank you! Quick but effective.
Just what I needed after work. Amazing how much we did in just 15 minutes 🎉
Maddie is doing her thing!
I can never seem to do reverse plank with hip thrusts, but the rest kept my body moving and going. Thank you.
This video is what I needed !!!!
Definitely gona do this tomorrow on my workout day!
I always love your fitness outfits! 🤍 Can you please share where your outfits are from in the description box of each video pls 😍🙏🏽 I need nee gym gear! Lol
I am so lucky to have you
My body starts getting shape
Love you madfit
Thankyosomuch 💓💓🥺
Hi Maddie!!! Would you ever consider linking your outfit? That bra looks so flattering and supportive
You freaking tricked us at the end! Love it thanks for a great workout!
Nice this is what I’ve been looking for what made you dedicated to exercises because I need my booty& thighs to be toner and my abs to show you’re doing a good job keep it up💯💎
this was so fun and challenging ⭐️
Sweaty workout as always,
Amazing
Thanks Maddie ❤
Thank you! I felt so much better! Even if this workout is not beginner level it was easy to follow! You are doing amazing workouts! Keep going!
I’m literally going to be watching your videos at home and following along 😊 can’t wait to see results 2022 is going be our year for sure 😀
Hey thank you so much maddie😊 just one request please do share low impact np jumping variations in the workout too. Like sumo Squat and jump for this workout.
I love you. Thank you for helping me work out from home effectively and still feel supported. I appreciate the tone in your voice and all your extra tips!
I followed you 3 yrs ago..Ill did this before I done my household chores....
Perfect for the morning, gonna do some more of your workouts now :)
Lets go Mad Fit!
❤️🔥❤️🔥❤️🔥❤️🔥 fire!!! Thank you!
Thank You for all of the hard work you out into these videos! Thank you from the bottom of my heart! Your videos are such a nice balance between beginner and killer! THANK YOU I use one of your videos 5 days a week!
Thank you Maddie! ❤️
I was looking for this yesterday. Thank you!
I loved this video!! Thanks Maddie!!!!
Buenísimo, muchas gracias! ♥️♥️🥰
That was great!!! Thank you!!!! ❤You are awesome!!! 😇
Well, another really great combination. Gratitude to you. Keep shining.
Esta rutina me encantó. Te sigo desde que comenzaste tu canal.
Gracias! Saludos de México 🇲🇽
Thank you Maddie!
I was looking for this last week lol thank you
I’m a collectionner of your video! Thank you so much!
if anyone is interested, i burned around 96 calories with this workout. i love it btw 💗
Love your workouts!! Are they like this on your app @madfit? Do you talk in those workouts too? Your encouragement is the best part!
Yep! Full length, real time classes like these, but all exclusive to the app! Plus programs and challenges in this style as well :)
ok that's a win then. your classes are the best. thank you@@MadFit
I bought my subscription yesterday! It's great. Thanks Maddie@@MadFit
Loved it. Perfect!
My new favorite. Thank you, Maddie😍❣️
hii Maddie can you plss do a red taylor swift dance workout? btw i love your workouts and you motivate me everyday with them!
That was a bit intense for me, but I love it!
Amazing workout! Kisses from Brazil! 😊
amazing workout!!! i loved the new exercises, and the intensity was perfect -- thanks Maddie!
Awesome workout Maddie! Thank you for creating so many great videos 💪🏻 would love if you could do a workout including Armin van Buuren 🙏🏻🙏🏻
🔥 burning hard breathe inhale n exhale. Beautiful work out💪👍
Hello Maddie ! Love your workouts, I'm French and I understand everything you say, thank you ! Could you make some videos about your nutrition ? I know how to move but not what to eat :)
Doing this tomorrow!!!!! 👏🏽👏🏽👏🏽
Hi Maddie I loved this workout.. Intense 🔝💯😘
What workout mat do you use?
Love your videos, I’ve been following and working out with you for a couple of years now🙂❤️.
Good as a warm up or park of the set of the workout
If you could please do full video including all parts of the body in regular divided sessions
I did see your bicycle burnout coming at the end, we know your way Maddie ! xD
Thank you for the workout !
Thank YOU!!
I know what I'm going to do tomorrow🏋 thanks❤❤❤❤
Fabulous! THANK YOU!
Amazing , thanks so much for sharing
That one was challenging! Loved it!
Maddy could you please repeat us when we schould breath and exhale. It would be great 👍
I always try to do two of your workouts every morning. Love them and I can see the results!💪😊❤️ Thanks Maddie!
i laughed at the end
Thank you❤❤
Thank you so much!🙏🏼😍
good way to get back to workout, thanks maddie! xx from portugal
G. ❤️👍👌🏼
One of my Favs 🥰