15 MIN BOOTY BURN (At Home, No Equipment, No Repeats)
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- Опубліковано 19 чер 2022
- A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
The best thing about Maddie's workouts is she always gives us lots of tips. I learned plenty of tips and tricks from you. Thank you so much ❤️❤️❤️❤️
So true!
very nice exercise
hard
@@mariamataba2905 هههغغغثثبىفعغففقلافوخغثقثصثثلتضصبغفا لا اع
Agreed 1000%
I hated doing legs, but then I found this. Started doing this workout every day, and my back pain/stiffness is gone and mobility increased dramatically. Thank you for your workouts.
After how much time you started noticing the stiffness in the lower back healing?
@@ltcolfrankslade. it was about three weeks. Haven't had low back discomfort at all since I started doing this regularly.
@@SCOTTNPECK thank you for you reply, i hope that pain never visits you again
Hey did you notice any shape difference or muscle gain
OMG! I did this yesterday thinking it won't do much as it's only 15 minutes, but boy oh boy, I was so wrong. I ended up sweating and so accomplished after this one. Woke up today feeling sore on my glutes and legs, but you know what, I'm gonna keep doing it anyway. Thank you so much Maddie! Will keep doing all these exercises with you now! Cheers! ❤
My legs were shaking after this 😅
Did u notice any significant results?
Your hit total body workouts were the first thing I did when I started my fitness journey two years ago. Your apartment friendly workouts were what kept me moving during COVID days. I owe you alot. Also your stretch routine made able to do my first split. Thanks dear
Which strech routine
ua-cam.com/video/qULTwquOuT4/v-deo.html
@@fzahra5521 I shared it dear, it is really amazing but remember you'd got to stay consistent to see results.
@@aliaandpushensvlog3758 thankssss
دوست دارم
ممنون
Yessss! Going to do this right now! You are THE BEST!! ❤️
A question for you Maddie:
Would you consider putting together a playlist of some of your videos that could help develop cardio endurance?
I took a break from working out for a while and I really want to build back up to the place I was, but I’m not even sure how to start. I know you have lots of beginner cardio workout videos; I just think it would be helpful if you put them in an ordered playlist of difficulty progression. I know it’s a huge favor, but I think it would be really helpful.
I’ve watched Maddie since the start of 2020 and many other fitness creators but my muscles feel fully engaged with her workouts and she explains everything so thoroughly
“He”?!
@@Clittminaj she said she☠️
@@milkmelon5568 Yea, they edited it. 🤦♂️
I'm loving your 15 min workouts first thing when I get out of bed. Trying to get back into the habit and these are perfect! Thanks
I love the home exercise regime. No excuses, just get up and go.
Absolutely love your workouts! Going to download the app today, can’t wait to subscribe!
Nice variety of exercises. Perfect when we're short in time.
Thank you. This workout is a reminder that I don't have to exercise for an hour to improve my health and wellbeing. A great quality workout!
Omg I loved this!! I used to do quite a bit of weight training but haven't picked up weight in many months, and I'm getting into body weight exercises like this again. This was so perfect and I am sweating but I know I can come back to this over and over to build up my booty again!
That was a killer workout but felt so good! Thank you! My legs and butt are trembling 😂
Loved this one. I've been in a slump for a while and started working out again and I really enjoyed this workout!
Might just do one more tomorrow👍
@@tiki-t33are you still doing it? What is the result? You got a bigger butt?
I love this workout, it helps me so much when I need to go back to my routine but have no strength. These light exercises are my lifesavers
I've been sick and not super active. Did this today and I loved it! When it ended I had the thought that ankle weights would have totally upped the resistance. I'll do that next time! Thanks Maddie!
Your workouts are theeeeeee hardest workouts ever!!!! I swear Im tough usually, but whenever I do yours, Im sweating like a horse and crying my heart out😭😭😭 The changes I see tho, are absolutely amazing! Thank you so much for these videos!
Loved it so much! Always with the amazing tips and reminders 👌🏻💖
Love this new video!! Thankful for your all of your videos as they make it possible for me to get a quick workout in with a busy schedule!!
Thank for this targeted session on the booty! I realised today that I've been doing my curtsey lunges slightly incorrect and thus missed out on really activiating the side glute. So thanks for your tips and your wonderful workouts. Blessed Festive season to you Maddie and an energising 2024!
You have no idea how much your workouts have changed my perspective on everything. I appreciate all that you put into your passion, as well as including us! Congrats on everything 🫶
have they worked?
thanks maddie you're the best and we looooove you❤ Also we're soooo excited about the wedding 💑
I LOVE this one. Thanks for the tips to make sure we are doing things correctly. As one of your "older" audience members, I especially appreciate that.
Thanks for providing us with these essential instructions and tips)🖤
Appreciate your job!
I really really like these kinds of workout. They got me started into Homeworkouts in 2020 and now I use them complementary to the machines at the gym. Mostly these shorter ones, as they make for great finishers after targeting another area of my body before.
Loved this one! It’s really helpful when you guide us through the movements, I learn a lot with this one! 🙏🏼❤️🙌🏼
My goodness! Good as usual. I always feel accomplished after your work outs.
Wow! I loved this! I’ve been doing some of these moves for years following Blogilates but turns out I was doing the form on some of them less than ideally! I liked how slow and low key this workout was, perfect for a more chill day while still getting a good burn and focusing on form!
Just subscribed. As a beginner I often have a hard time following along but since you explain HOW TO do the proper form I feel it’s a better overall experience
Thank you, just what I needed this morning
I love it. I want to try it with a weighted vest and booty bands but I'm doing this on my lunch break at work.
This was a great workout. I REALLY did not want to workout today. Thank you, Maddie. ❤
I love it when the workout are awkward. It means it's working muscles in a way I have never tried to workout before. Thank you! 💙
Gonna do it ❤... Thank you so much maddiiieee 😊
Thanks so much for posting this workout! Love you💚
Oh yesss! Let's do it!!!! 🤩
LOVED IT! THIS WAS PERFECT! THANKS MADDIE! Xx
Thank you! I love your exercices! I've been doing it, they are very good for a very busy mom like me, I do all at home in a short time!
I don't know when was the last time i did a workout (before this one obv), probably a year ago, but i don't know a better fitness youtuber. Your workouts are always on point. During the quarantine i trained A LOT and daily and 95% of the workouts i chosed were yours. So thank you for that workout, it made me sweat a lot and thank you for everything you do Maddie
Great video..loved the instructions on the exercises...thank you🔥🔥
Loved this!!
Thank you! I'll definitely be repeating this workout often! My booty feels fire 🔥
it's one of the best workout i've ever did ! i feel like it's more intense but in a sweet way, i don't know how to explain that but thank you for all your videos ! :)
I did with equipment and it was awesome as well 🥰😁
Ever since I started watching maddie she has made me just so much fitter for the sports I play. I have seen insane progress and I’ve been feeling my best and I can preform way better! Thanks!
Maddie never disappoints. I thought it was gonna be kinda chill but man, my sweat is all over.
Been doing this workout for about 3 weeks now I'm 41 and I definitely see results in my booty recommend to try this
Wow! Everything ended up shaking !great workout!
Omg… thank you so much I really enjoyed this workout especially since I’m just getting back to working out. You were fantastic! I’m looking forward to the next video
you’ve helped me so much w my “becoming fit” journey :)))) absolutely LOVE YOUR WORKOUTS !! only youtuber I will ever exercise with 😊
You are beuatiful too ❤️😍
That was an amazing workout. Much appreciated.
This may be my favorite workout 🏋🏽♀️ thank you 🥰
Post-workout thoughts:
That was a lot more intense than I expected for no equipment 😂 I'm drenched (of course, it's also very humid where I am, lol). I really appreciated the tips on this one 👍🏻 Very helpful and I got a good burn🔥 It turns out I'm guilty of dropping my hips a bit with glute-bridge abductions 😅 One of those tips that I hate to love, heheh. Thank you as always, Maddie ❤️❤️❤️
Best videos for my RV lifestyle! Thank you!
I did this workout one day and woke up feeling sooo incredibly sore the next 😩 thank you so much Maddie!
Thanks Maddie! This is the best booty workout I've ever done ❤
Loved it so much!💖
Lovin your workouts! 💪🏼 Ty!! 😍
I do this workout every other day while alternating with abs, I use a booty band on this workout and I love it!
omg. first workout since quarantine. going sober and looking for a new way to get high, hoping this is going to work. but i am dyingggggg at the moment. great workout!!
Good one! I enjoyed this one a lot. Thank you!!
thank you so much! This is super helpful! I love that the instructor talks and explains everything! So grateful I found your video! Subscribed ❤
Lets go Mad!
Awesome workout!
the best workout for booty I have ever done....
Thank you. I must admit I have not been working out for a long time. But this really got me motivated again!
Thank you Maddie! this is so great! you always explain how to do it in regards of our wellbeing and no injuris! so good! thank you!
Uuuh, I'll do this one today! Thank you Maddie! 🥰
You should do separate stretching videos for different parts of the body. For example glute and leg stretch and then another can be upper body stretch. That would be amazing! I hope that makes sense :)
Thanks again for another wonderful workout 🏋🏼♀️
Wow awesome exercise!! Loved it!! Thank you
Fantastic! Short, sweet and very effective
Thank you very much! Love your workouts since 2020 ❤
Wooow another vid in this week nice
My first time love it👍🏼
Whew! Any time I think I’ll do a quick & “easy” workout with you I’m proven wrong haha. I love it!! My only question is no matter how many times I’ve tried good mornings, or how amazing your descriptions are I can never seem to feel much of anything when I do that one & I have no idea why. 🤔 I love how your workouts always leave me feeling like I put in 3x the amount of time. I did 35 mins of Pilates prior to this so I’m definitely done for the night. 🥵
thank you Maddie! 💞💪
LOVE this workout!
Nunca llegué tan temprano a un entrenamiento, muchas gracias Maddie, sos la mejor! 😁🥰♥️
Thank You Maddie!!! Love it!!!❤
Loved it! Thank you
I love this workout so much! I've been doing it for a while and I'm definitely seeing more improvement and more confidence too!! Before I used to do this at home but now I do it at the gym where there's a mirror and I've been paying key attention to my form. I realized I arch my back during kickbacks and I find it hard to keep my spine straight. Can anyone help me and explain to me how to keep my back straight?
those tips about good form are great 👍
I love these workouts, I just started yesterday and I wake up with a morning workout from this video! I love it and it actually wakes me up! I hope I will stick to this routine!
Pls tell if it worked?
I am an olympic lifter and this is a fantastic little booty burner/warm up routine. so good! thanks girl
you go girl!!!!
Omg i enjoyed it !!!!! ❤️❤️❤️❤️
Love it!! Can we get a 30 minute full body w warm up n cool down included?! Really love those . ❤️
No bro
@@hitmanspy3338 huh??
The best workout channel ever that can make my body shaped in 21 days, thanks Sist ❤❤❤❤
Stay Fit and be Fresh 💪
Thanks a lot for sharing your idea ❤
girl i have too much anxiety to go to the gym. thank you for giving in depth tips to show how to do the exercise!!
Nice job, Mad! Thank you, is the best excisises!
Love this one. Thanks
I am very proud of myself because I passed this session rather easily
Great warm up, work out stay hard 👍🏾
i love how you give us lots of instruction, like when to push through your heel, and how doing that activates the glutes... its crazy cuse its true! your info helps us learn how to be in tune w our bodies. thanks! i keep coming back to your videos > other channels
I repeated the workout twice and added a 10llb dumbbell and 5 llb ankle weights (if you’re wanting a push) and omg glutes on fire!! So good 👏🏽
omg sameee
How tf 😂
I love this!!!
Favorite love the pace no jumping 😊❤
I had to balance myself for the last exercise , I will work on my quad strength 😊
Great work out thank you Madds🎉
My FAVE. Thanks Maddie. 🤗
Thanks, that was a nice no-equipment workout! However, I'm so used to doing booty workouts with a band, that now that I'm doing one without a band, I almost don't feel anything