Powerful Weight Loss Tips While Eating Fatty Foods (2021)
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- Опубліковано 27 чер 2024
- What if the very best content one needed to permanently drop unwanted weight and melt body fat was put into a single video?
Well this is it. The facts, the real story you need to know to have a foundation for effortlessly maintain the body fat you've dreamed of.
We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.
Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts that can really help one lose and keep weight off. Enjoy.
If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: www.opti-align.com/carnivored...
Kurt thanks for all your invaluable information.
Its a sad fact that the health of people in N. America is spiraling downwards at a colossal rate. Convincing the sheeple that being obese and unhealthy is sexy is one of the most insidious plays ever made against society.
I'm NOT body shaming, nor am I suggesting that obese people are less.
I'm pointing out some facts. Facts don't have feelings so if you're reading this and are offended..get over yourself please.
With that out of the way I ask..."Why do the powers that be want everyone unhealthy? Why is this narrative of being '' obese and thus unhealthy being pushed so hard on society?"
With obesity and poor diet comes weakened immune systems. Overweight and obesity are associated with at least 13 types of cancer.
Low quality of life
Mental illness such as clinical depression, anxiety, and other mental disorders.
Very true.
Been eating essentially carbs & sugar for way too long ...
Then my tummy got bigger and my mood lower 😲
Thanks youtube I educated myself about the importance of food.
Now doing intermittent fasting + keto, and carnivore from time to time. Plus exercise and lots of water 💦
My tummy gets smaller & smaller and my mood got high 🌈
This is informative. I'm on Day 141 of Carnivore. 1st time I've not fallen off the "wagon" and been run over by it, in years of trying to do Low Carb to Carnivore. I wasn't (that I know of) suffering from poor health, but working on fat loss. I try to eat twice a day, unless my appetite desires once, lifting 5 to 8lb weights and get outside for some Sun. I've noticed inches lost by using smaller clothes, how I feel and look in the mirror and pics to monitor progress...don't own a scale. I see changes in my face, which indicate healing, thank the Lord! Planin the work and workin the plan.
Awesome, your next big step is easing into more strenuous exercise. I see a lot of older folks who just don't want to get to running, lifting and really putting their body into a healthy stressful state. Obvious listen and take it as you can but exercise that really elevates your heart rate and lifting heavy things is valuable for bone density and hormonal building. It will cahnge your body composition and how you feel even more as you become acclimated.
@@kurtyaz : I believe that. Thanks for the encouragement.
Thanx!!! Back on the ketovore track... December took me back to be a carb junkie again.. pure horror... blood pressure etc etc... Back to real food and indeed hormones are everything in weight loss .
You and Dr. Ken Berry are my go to people for this. I had to take a REALLY powerful series of anti biotics in December (pneumonia). I started taking probiotics as soon as I finished. What I did NOT realize until I read the bottle, was that the probiotics have resistant starch as an ingredient. I know that that is supposed to be good for gut flora but I stopped talking them. Stopped the hard seltzer as well. I'm beginning to come out of the plateau.
The only weird thing is, I am 5' 9" and 155 (down from 205) and my waist still measures 37 inches. I find that really strange. I'm trying to lose 10 more pounds by the beginning of spring. Have been eating pumpkin seeds and avocados. I'll do avocados today and then tomorrow, the first, go completely carnivore. And I do walk 30 minutes every other day unless it's' raining.
THANK you for this channel-it's helping me a LOT.
Awesome video. I was able to score six dozen duck eggs from a local farmer last Saturday.
Rock on!
Been eating carnivore for a month. A1C is down, blood glucose is down, lost 10 pounds since February 1st.
Amazing, love hear this! Thank you for sharing!
What’s a good macro breakdown for keto while shooting for weight loss?
@@cmwise100 I use fitness pal, makes it very easy. Prioritize protein is number one. .8 grams per pound of body weight. Keep your carbs under 50 grams make up the rest of your calories with fat. I'm in the gym again so I'm eating carbs again. I know people say calories don't matter on keto, but that's not true. People end up eating less calories on keto because protein and fat is very filling. The same can be accomplished eating high carbs and low fat, the key is eating enough protein. Because people will eat until they get enough protein, and then stop provided you're not addicted to food. And I know people say too much protein will stop keto, also nonsense. Keto isn't on or off, it's kind of fluid. In any case keto helps with cravings because of the high fat, just not eating junk food will have the same effect. I did carnivore for a month, and it killed my cravings, and my testosterone.
@@southpawhammer8644 carnivore messed up your testosterone?
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