15-Minute Cardio Mix For Seniors
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- Опубліковано 8 лют 2025
- Featuring a range of different movements, this cardio routine is great for getting your body moving and your heart pumping. All you need is 15 minutes and enough space to move around.
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WONDERFUL and energetic workout for this 72 year old ;-). LOVED it!!!
Great workout
Very enjoyable. One of my favorites 😊 will be doing this often, thank you
Loved this workout! Will repeat often, Thank you😊
found this, it was very enjoyable, doable. thanks
This was a great work out as yesterday I was moving bricks and earth, must admite I was going to skip todays exercise but instead I am glad I did not. Today I will move a mountain of bricks and earth thank you.
Love the tempo andy senior students love it.
Thank you very much first time
I'm 41 and have had a heart attack. I am stationary most of the day. I came across this and hope it's something I can do to start off slow without becoming out of breath or quitting half way thru. About to try it!
Love this work out! Great variations! Thank you!!!!!!!!
You're so welcome!
I’m 78-great starter workout-thank you!
Happy to help.
Thank You
This practice was lovely. Good pace. Thanks. ❤
Great workout-wish I were eligible, I love Silver Sneakers!
You're already online--look for more Silver Sneakers workouts. There are some good workouts while sitting down; they still work the core, legs, and arms.
Lots of great workouts for seniors online. Have fun finding them and doing some great workouts!
I love this cardio mix. I have neglected exercise for several years so am now retired and getting back to it. I like this because it has enough steps to not get boring. The pace and length is great. I keep doing this one over daily and will do so until I can do it easily. There are other mixes using weights also that can be done with this one.
Tried this for the first time today and think it is good too. I bet you are proficient by now.
@@1901yvonne I am still working on some of the steps, but keep trying.
@@CJLmeanswell I guess so long as we keep moving in time we are still doing some good - or so I am telling myself.
Love this! Thank you
Dina, Found this cardio exercise this morning. What a great workout. I will be doing it frequently along with my other silver sneakers exercises. So grateful for these exercises since I'm not qualified for live classes. Thank you very much.
great routine. So happy and brisk. Thank you!
So glad!
Love this move,that was so good Thank you Dina💕
Thank you for tuning in! Glad you enjoyed it.
Thank you Diane great workout
Wonderful and quick workout to get the heart pumping. Thanks
Glad you enjoyed it!
That was great! The tempo was good, the moves were not too difficult, but still challenging. I love how you let us know in advance what the next move is; so many instructors tell you right when they are changing. I also love how when you say right or left what I see on the screen matches with MY right and left. Thank you!
You crushed it! Thank you for the feedback!
Omg.i love this cardio workout.ive been doing a variety of silver sneakers workouts.this is one of the best.
Dina, this was so good, loved it. I wonder if you have done other similar ones. I am an active 75 year old and it was great. Thanks so much.
That's great! Check out our channel for similar workouts. :)
Loved it! So much fun.
Wonderful workout - nice pace and easy to follow. Thank you!
So glad you enjoyed it!
Great Workout!
This was a good one! I'll do it again.
wonderful job!
Omg i really loved working out with her. She's so sweet. You Know im 23 and i have a very challenging exam coming up and i was seating in my room all day studying, so I thought i really need to do some exercise activity. But i didn't want it to be so hard. So I came across this video. Done it, I'm sweating. Feel perfect❤ thank you so much ❤️😊
Great cardio workout! I like this. Thank you.
Very good. Thanks.♥
Enjoyed it 😊 thank you and God bless you 🙏❤
That was great. Kept me mentally n physically busy. Thank you.🙌 💕
Thank you very much!🙂
You're welcome 😊
@@silversneakers My pleasure🙂
WONDERFUL brief workout. Please please post more of this type of cardio: good heart-rate moves; great instruction; not a lot of pre- & during-workout chatter. Personally, I'd love some a-bit-longer cardio workouts as well. THANK YOU Dina & Silver Sneakers.
More to come!
GREAT!!!❤
Thank you for these videos. I am not really a senior, at 49 years old, but last year I was diagnosed with hypertension (I have to take 1 med a day). So I've been using these videos from your channel to help keep my blood pressure in check.
Love it 😍
Excellent cardio workout! So grateful for this.
Glad you like it!
Thank you! I had great fun with this workout. Yes, my adrenaline did kick in. I am 75 1/2 years old with arthritis in my feet due to 10 plus years of doing high impact aerobic dancing. I stopped jumping in my fifties. Now I just walk and work on my balance. Due to years of overuse, my joints are wearing out, but I still have my original parts. This routine reminded me of the "old days" routines. Of course, I am now sitting down, but feel good!
Great job! Thank you for sharing.
Great for Active seniors
Fabulous
Good workout
Glad you like it!
grandiosa!
Fun!
I WAS SURPRISED TO SEE THAT THE TEMPO OF YOUR EXERCISES HARDLY SUITED THE ABILITIES OF SENIORS
No need to yell, lol. All caps is yelling.
I may not be able to keep up very well, but the tempo is motivation to keep me moving at my own pace. At least my foot is getting in shape from tapping to the beat!
@Barbie c Some people have vision problems and can't see what they've typed so have to use caps. Consider empathy.
I'm 77 and have been working out with Silver Sneakers for three months. I started with shorter routines and have worked up to 15 minutes of cardio twice a day. I couldn't have done this routine when I began but now the time and tempo are in sync with my increased fitness.
The tempo can be adjusted by clicking on the gear icon at the bottom of the screen and then selecting the playback speed. Sometimes it helps to play the video just a bit slower if the moves are too fast or complicated.
That was great! add some weights
Some seniors are very active.
❤😊
I agree too hard!
Thank you for the feedback!
😌💐
People Stop Complaining 🤦🤦🤦🤦🤦🤦🤦
I .am.so.uncoordinated… 😂
This is a great workout. However, just like all the other Silver Sneakers workouts it has too much instruction. This makes it very boring after a while. I would suggest that anyone needing less instruction try "Improved Health for Seniors".