GREAT 20 minute exercise workout for Beginners and Seniors!!
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- Опубліковано 14 лип 2024
- This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding on type of routines. This video ends at 20 minutes, so also please the pop up video at the end to supplement the video. No equipment needed. Easy to follow! Enjoy your workout!
If you enjoyed exercise routine, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
• Join "Jenny's Fit Bunc...
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
No more gym. No more work. No more restaurants. Thank god I found you. This is the best exercise on You Tube.
Keep up the great work for the seniors.
It is sooooo hard right now!! Thank you for such positive comments. Please view the full version of this video on my channel.
One day I quit living, but I am starting to come back to life. Today is a new day with your video. Thank you
My name is sonia juco from the Philippines- age 69 on september 16 retired- i'm happy following ms jenny mccledon everyday work out exercises i can follow her steps interesting and not boring and im happy to choose you in your youtube.God Bless po!
I’m 61 years old and the heaviest I’ve ever been; including my two full-term pregnancies. Because of spinal injuries, I have lost at least 3 inches in height. In my younger days, up to my thirties, I was fit and trim. Now because of sickness including depression, I am in horrendous shape. I can feel myself dying by degrees.
I intend to start these workouts tomorrow. Thank you and God bless!
I am 49 and going through similar. Saying a prayer for you! God bless you also! 🌹🙏❤️
We are all dying by degrees since the day born. You are what you say you are. Open your world to things that are rewarding: swimming, gardening, sewing, give to others, girlscouts, help distribute food pantry, volunteering for ESL, read motivational books like the Bible. Tell yourself you are wonderful and beautifully made. Whether you think you can or think you can't then you are right both times. Psalms 139:14
I am 70. I have been doing it for about a month, 3 times a week. I like this routine and the way it is conduced 👍. Thanks Jenny McClendon.
Pls bring back the complete 30 minute of this exercise, pls.
I agree! Please!
So glad you have reposted the full version, Jenny, it’s my all time favourite!
I am 70 years old. Jenny’s work out definitely improved my balance and well being. I do this every morning 😎
This is amazing! Thanks for sharing! Keep up the great work!
~ Jenny
www.jennyfitstart.com
Hello Jenny! I echo what others are writing. I found your wonderful workout in March and have been doing in daily for the past two months. I truly see the difference in how I look but most importantly how I feel! This workout is strengthening my heart and lungs! I was one of the original Jane Fonda Workout devotees who started exercising when it was only a book! Now at age 66, I am comforted to hear Jane state that she can no longer does her own workout but has modified it to fit her age and abilities. Thanks for bringing your expertise to us seniors! See you tomorrow!
Thank you Jenny
On the days that I don’t go to the senior center to do an aerobic class I do your 20 minute workout. It’s fun and upbeat. Thank you.
I'm 265 pounds and looking for ways to get fit. Found this video and made it through 15 minutes. I had walked for 3 minutes at 3 mph on my treadmill before this, as well as cleaning my house. I'll definitely be using this video daily. Thank you so much! 💕
I am so glad to hear this! I love your motivation! Please try the full version of this video and let me know what you think. It's posted right after this one. Thanks for your positive feedback.
Thank-you Jenny, for getting me moving! 🇭🇲
I’m 70 and love your video I go twice a week to silver sneakers now I got you in my living room,can’t thank you enough I need one for hand weights
Hey Theresa. I finally got the entire workout uploaded (it included hand weights) and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
I've not exercised for a very long time. Had no motivation. My health has now dictated otherwise. This is perfect. Kept up to 20 minutes then had enough. Simple exercises and got my heart going. Low impact but good for over 50s. Thank you. I will continue these exercises until I can do them with flair and ease. Thanks Jenny.
You are so welcome Velda! I am so happy to read this! Maybe this is your time to restart your health and gain back that motivation! Thank you for sharing your positive comment. I am so glad we connected! I hope you will subscribe to my channel, if you haven't already. And, also, join my Facebook group (Jenny Fit Start), too! Take care!
~ Jenny
Hi Jenny, I can’t thank you enough!! You have revitalised a 59 year old who thought she was past keeping fit. I love your classes and your amazing attitude. Please keep it up xx
Loved it, l'm 62 pre diabetes, haven't done anything for a long time, only walking, l found this really good, memories from when l taught low impact in the 80s, loved it, thank you 🌹
I am so glad to hear this Rebekah! You are very welcome! Glad we connected! And, yes nothing beats the old school 80's routines! I still love a good ol' grapevine! :)
I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
Thank you for your comment! Take care and be safe!
~ Jenny
Thank you for this Jenny, love your routines but PLEASE repost the full version of this as it was my all time favourite and I,m lost without it! Thanks so much
Yes the full version was my favorite. I used it at least 3 times a week
Mine too!! I'm heartbroken.
Same for me !!! I'm lost without the full version !!! It was my oxygen during the first Lockout here in France. 😍😍😍
@@syltrib4678 Jenny has helped so many of us through the lockdowns!!! I did my first video with her during the lockdown. She had a 20 minute lockdown video outside. I'm so grateful for her!
I had hoped to start my new fitness regime today and was so looking forward to doing this work out and was gutted that it’s no longer available.
Thank you so much Jenny all the way from the UK. I appreciate everything you are doing to keep us healthy and sane!
Thanks Jenny! Love your classes! I feel so positive afterwards and it's differentiated so include everyone. You're a star 🌟
Jenny's workouts are good for a workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Jenny
My wife & I are in full lockdown here in England, we find your classes great, very clear instructions & easy to follow.
Thank you Jenny
What I enjoy about this workout is to start with I can't keep up with the instructors bounce but I can see the other folks are doing about the same as me so that is encouraging me ,and the instructor is still giving encouragement to us .
Hi Jenny, I'm 62 i'm on quarantine so I stop my walking being two months already so i look for something to get me going again in doors and I found you Thank you! my senior moment!!
You are so welcome Rosa! That is great to hear! Thanks for the positive feedback. Please try the full/updated version of this video and let me know what you think - it's posted right after this one.
My husband and I are in lockdown in Scotland and we are definitely over 50 but are finding your class just right and we enjoy it very much. Thank you. keep your routines coming, please.
I am so glad to hear that! You are so welcome - thanks for the positive feedback. Please try the full/updated version of this video on my channel and let me know what you think - it's posted right after this one. Thanks.
i am 70 years old and does exercise and walk one hour every day these work out is good
Glad I found this. I'm not in the best shape, and at 68 years old I can't do a lot of jumping anymore. I managed to get my heart rate up and did your second video right after this one. I worked up a sweat and feel great the morning after. Thanks!
Hi Jenny the best thing about this lockdown for me has been discovering this video. I am a 72 year old male and have been running through this video every morning for the last 3 weeks losing 3 kilos and improving my health and fitness immensely
I am so glad to hear this! Thanks for the positive words and also for being a subscriber. Also, please try the full version of this video on my channel - it's posted right after this one (this one cuts off a bit early)
Jenny, so glad to have found you and your workout routine during this lock down period. Its great for my 69 yr old body! SO appreciate your time to do this with us and our oldies music!
You are so welcome Joyce! Thanks for your positive comment! Please view the full version of this video on my channel (it's posted right after this one)
Great .. doing this during isolation every day with wifey. Such fun and now part of our daily routine in Cyprus EU.
P & H me too! With my Mom! It’s amazing.
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I am a 71 year old male and had to give up my daily mile swim due to Covid 19. Happily I found the wonderful 54 minute Fit over 50 which gives me better exercise and I do it every day. I hope it will never be removed. I would be happy to buy a copy of it if it is available. Haven't tried other videos since this one is perfect for me.
I have never done an exercise class in my 64 years but found you while in lockdown in UK.I am so glad!After a week I can now do one of your outdoor quarantine 25min routines!
I\'m not sure but ,if anyone else wants to learn about exercise programs for the elderly try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my m8 got great success with it.
@@AntonioDiaz-ly9ig liu .
Thank you Jenny! Love all your videos. Each one is so helpful to me and I’m sure to many others. Please keep ‘em coming!
thank you! I haven't worked out in years. I'm 45 and thought this was a perfect workout.
Yep...me too age 49...was always fit....then illness happened. Just did this for the first time...broke a good sweat lasted only 15 min. But did leg lifts before and it's a heatwave with no fan.
Hi, just letting you know I'm using this video everyday whilst in isolation. Enjoying it, many thanks!
good
Great routine that’s heart pumping but right level for us oldies!!
I am 31yo, and doing this exercise.. thanks for uploading such videos..
You are so welcome! Make sure you try the full/updated version of this video on my channel (Jenny Fit Start) - it's next to this one. Thanks!
I am proud to announce that I have done this exercise twice this weel without stopping once for water all the way to 22 min and boy have I been waiting for me to get to this point where I now have much stronger endurance and kicks! riding the huffy with knee braces helps too three times around the neighborhood!
That is amazing! Thanks for sharing. Please try some of my other videos too!
Just started exercising at home enjoyed this simple routine
Love this Workout for me didn't know how I needed it I'm 82 April 4th 83 determined to get in Shape love walking outside but with covid19 playin it safer. I have allergies to Medicine as well as the others not taking vaccine till much better research. Kinda iffy right now. So here I go exercise eat right n pray
That is so great to hear Ruth. Way to go! I am glad we connected!
I would love for you to become part of our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great so far! If you are interested, click this link: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
Thank you for your comment! Take care and stay safe!
~ Jenny
ruth, you’re an inspiration to me!
.
Jenny I did your workout yesterday and I can feel it today! I am going to do this everyday to keep my spirits and energy level up! Thank you for the video. Update just finished another round today! Get me in shape girl!
Ich bin 75 Jahre alt.
Seit der Quarantäne absolviere ich jeden Tag dein Übungsprogramm..
Jeden Tag bemerke ich eine Verbesserung meiner Gesundheit.
Geist und Körper werden gleichermaßen beansprucht. Toll!!!
A really great, easy-to-follow workout. Thank you for doing this.
My wife and I did this today. Perfect for us! We hope to do it 3x a week until ready for some of your other classes. Thanks for sharing.
my 3 rd time ,attending your senior exercises,now enjoying ! thanks.im 73 yrs old.
I'm 71 and I loved this workout ! I'll be doing it every day! Thank you
I am so glad to hear that Norine! You are welcome - thanks for the positive feedback! Please try the full version of this video (I believe this one cuts off a bit early) - the full one is posted right after this one.
Thank you for this workout. Was feeling like a couch potato when my classes were shut down due to corona virus. Especially love background music in my workouts. Keeps me going.
Thanks Jenny it's so wonderful I do enjoy it Iam forties but I join the old people over there.from Tanzania
Thanks Jenny, I have done this workout twice and my joints are loosening up. i’m81 and usually workout more often. This is easy and I feel great.
@@ellensarmiento9702 i enjoy. The ex the morning is the frist i start i am 65 year old my name is. Lorna i love it put me in. Have a great day by
hey ,if anyone else wants to discover exercise for elderly try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got amazing success with it.
This is a great morning workout at any age! GREAT JAMS!!!
Great! This video was my first attempt at uploading a video so it cuts off in middle - I uploaded the entire workout - so make sure you check that one out. Subscribe to my channel as I will be uploading different videos hopefully, on a weekly basis! I like that music playlist too! It's fun. Thanks for watching and have a great day!
I have worked out for many years, mostly in the gym. I really like your simple, yet effective routines!
Thank you Jenny. It really helps me in good shape at my age of 71 yrs. Hope no more ads interruption at the course of the workout.
This is so useful for keeping fit at home. Very moderate, yet effective. I can't believe I started sweating in less than 10mins.
Thank you Jenny for helping me to get my energy back
Yes! Thank you for the feedback! It’s amazing what exercise can do for your energy level!
THANK YOU JENNY FOR THIS EXERCISE, BIG HELP FOR ME... REGARDS FROM BRISBANE AUSTRALIA
Hi Jenny` I am 72 YO. Did masectomy 3 mths ago just came across this vid. So grateful. You`re the best. Thank you.
Hi Olga! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to over 40 new videos immediately!
If you are interested, click this link to join: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
Thank you so much Jennifer for thinking about us , seniors , and offering these classes with love, patience and positivity. God bless you always!
You are so welcome Maria! I am so glad to hear this! Thanks for sharing your positive and helpful feedback. Please click the red subscribe button so you will get a notification when I add a new video! Thanks and stay safe!
I was not sure how I was going to keep losing weight without swimming during Covid. I was SO worried! I found your video and it was perfect for my bone on bone knee situation. Gentle enough for these terrible knees! I was able to continue exercising and also managed to continue losing weight. THANK YOU! I will start swimming again soon, however I will continue this exercise video as well! I am 55 and down 140 pounds and counting!
I’m 78 and this 20 minute workout is perfect! Exactly what I’ve been needing and it means I don’t have to drive to the gym in the winter time. Doing this everyday is going to keep me in shape. Thanks for providing such a great health benefit!
Hey! Thank you! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
@@JennyMcClendonFitStart Did I miss something on this video? I thought that you said in the beginning that at the end there would be a chair strengthening exercise.
Yes, sooooo this was my first attempt at uploading and it cut off in middle! You are not going crazy! Fortunately, I uploaded the full version. Make sure you go to my channel and you will see it!! Thanks!!
@@JennyMcClendonFitStart Thank you so much for the reply. I checked back to your channel. Just to make sure I'm looking for the right workout, is the updated version now the one hour long workout instead of the 20 min.? Thanks
yes that's right!
Finally found a great workout for me as a beginner and over 70. Thank you. I will share this with my friends
Thank you Jenny for inspiring me to take control of my life when I felt I was spiraling into the abyss.
I started last week with this video and have done several others since then. You are an amazing teacher and I appreciate that the videos I've seen are geared to the older generation. I especially love all the stretches. Looking forward to picking my favourite tutorials and thanks again.
You are so welcome Ruth! I am so glad you shared this with me - really, it made me happy. Thanks for the positive comment. Glad we connected. I hope you will subscribe to my channel if you haven't already. More videos coming! Take care and stay safe!
~ Jenny (Facebook: Jenny Fit Start)
Thanks for keeping me fit and sane during the lockdown, I’ve been doing your classes practically every day. I found it hard going at first but got easier every day. Thanks for making them fun to do you certainly got me smiling as well
Thank you, it can help us to make us healthy during lackdown....God bless
I go to exercises twice a week and with the Coro-19 lockdown in NZ I am not able to so, these are just brilliant and what I normally do. Thanks so much
Julie P usually go for exercises once a week now doing daily with Jennie and its great thank you
I too am loving these exercises as I can’t go out! Thank you Jennie 🌟🌟
Just what I needed for cardio and coordination . . .
Kathleen here, I also can't thank you enough. I'm 74 years old, got a Black Belt in Karate, 20 years ago....Love your cardio kick boxing class, just what I needed. Just one suggestion, when punching, thumb must cover your last knuckle, wrist straight. Also love your cardio classes. I might just drop my gym membership after quarantine and just take your classes!
You are so welcome Kathleen! Wow - black belt - that's impressive!! Thank you for your correction and feedback! I appreciate it! Now that I am home, I will be adding videos often, so make sure you click the red subscribe button so you will get notifications when a new one is added! Thanks and stay safe!
Super. Just what this 71 year old needs I’ll be doing this daily, thanks!
You are welcome! That is great to hear! Thanks for the positive feedback! If you haven't already, I hope you'll check out some of my other videos. And, also, there is a full version of this video on my channel (it's posted right after this one).
Now that I am home, I will be uploading new videos often. Please click the red subscriber button and then you will get a notification of when I publish a new video. Stay safe!
Loved this routine! These participants were practicing the 6 foot distance!! Thanks, Jenny.
I have been enjoying the updated version of this workout which is a full hour. I can’t seem to find that version any more. Could you please put it back on UA-cam? I loved it. Just the right amount of warm up and exercise and cool down stretching. Thanks so much.
Hi Joy. I did not remove it. Unfortunately, UA-cam has blocked it for copyright music infringement. BOO! Doesn't make any sense to me as I am not making money off of it. Try this one as it's pretty similar
ua-cam.com/video/tMGgP-I7Kfs/v-deo.html
Hi! My wife is also looking for that video clip. Can you bring it back?
So sorry to hear that UA-cam blocked it. Thanks for the alternate suggestion. Love your work!
Thats a good exercises snd besides I práctica my English too. Thanks
Jenny, thank you so much. Your full work out for over 50’s made lockdown easier. My sister in UK (recovering from cancer) and me ( problems with hips and arm) in Spain did it together (Mobile and tv or laptop). It has helped my specialist has told me this is what is helping/delaying hip replacement ... sorry to see that this video is now not available. Only the 20 minute one. Congratulations and thank you so much.
Hi! Unfortunately, looks like UA-cam has blocked that video due to music copyright infringement (the ones at the end). Disappointing to me as I don't make money off of this. Anyway, please know I am working hard to resolve this! Stay tuned.
@@JennyMcClendonFitStart Thank you so much and will do
I am not very old, but I find exercise dance routines really hard, because of poor hand foot coordination. I am so grateful for your exercise routines. It’s easy to follow, and hard enough for me to break a sweat. Thank you.
Olive Rebello
Jenny your exercises for seniors is very simple and easy to follow.Thanks .
Jenny, you're awesome! Love the workout...just enough to break a sweat to feel like i had a great workout. Not too long & much easier to do w/your sweet encouraging spirit. We're doing 3-4 times a week along w/the other one you do in front of your garage (love the music❣️) Thanks so much for sharing this w/us❣️
THIS IS AN AMAZING WORK OUT!! I JUST STARTED DOING THIS WORK OUT AND IT REALLY GETS THE HEART RATE GOING❤❤🙏🙏
I am so happy to hear that!! Thank you for the positive comment. Check out the full version of this video on my channel (this one cuts off in middle).
Thank you for these exercises. I am 69 and do not want anything too vigorous. This is perfect. Already noticed my bra fits better and my arms are not so flabby.
Hi Jenny, my name is Orfilia, I am 71 years old and I am from Honduras, I love this video but it is not complete, it finish about 10 minutes before the end. I love all you videos but this one is great for me. Best wishes.
Thanks for the sweet comment! Keep up the good work, Orfilia!
Thank you Jenny🙏🏻 because you care about mature people in a very lovely and right way👏🏻👏🏻👏🏻
I started two months ago twice in a week and I'am so happy of the results😍
Now I will start with the new longer version🙂
Love your words! Thank you for the feedback and your words made me happy! I hope to have new ones up next week!
Jenny, I just discovered your channel a few days ago. I'm a bit older than you but considerably younger than the ones in this class, and I've been working out for 10 years. Your choreographed steps to the music is so much fun and I really enjoy you and your classes.
Hi jenny love your class have been doing it while in isolation thank you Gill x
Hello Jenny, i continuously watch your channel from the Philippines. I really appreciate your compassion for reaching out people over 50. GOD takes care of you, ms. Jenny🙏
Thank you miss jenny morning
Thank YOU, Jenny! I'm 72 and needed you!
Thank you for this lovely routine. I'm up to almost 18 minutes before I tucker out. Will continue until I can do it all!
Hey Maggy. That's awesome - keep at it. Add one minute more each time and soon you will be rocking the whole routine! I finally got the entire workout uploaded and I am excited as I have three more videos to upload already and am going to be making more hopefully weekly! Please view the new updated version and let me know what you think! Thanks! Stay tuned for the upcoming ones here soon!
@@JennyMcClendonFitStart Thanks Jenny, I will do that.
I like this video, thank you Jenny ♥️
I’m so glad! Thanks for the feedback! You can also follow me on Instagram for fitness and nutrition tips
@jennyfitstart
Thanks for taking the time to create this video and for thinking of us, the seniors. May God continue Blessing your talent. Greetings from Florida
I'm 70 years old and staying at home for Corona 19. Love to walk outdoors but this is a great workout for a rainy day, which we've had many of lately. Thank you so much, it's perfect!
You are so welcome Marilyn! Thanks for the positive feedback. Please try the full version of this video on my channel - it's posted right after this one!
Loving this regime while being in self isolation, hence avoiding gym and swim due to the Coronavirus!
I know! Crazy and scary time and weird to be home! I have new videos to post this week while I’m home. Also check out the full version of this video on my channel. Stay safe.
enjoyed this simple routine to get some exercise and moving at home. I felt it the next day! Guess I've been more stagnant than I thought.
Thank you. This 70 year old has become overweight and out of shape in the past 2 1/2 years. Despite exercising all my life, once you quite…it’s so hard to get back into regularly. This workout was perfect. All basic exercises I have done in aerobic classes for over 50 years. Easy to kick it up a notch if you want. Will look into some of your other workouts too.
Hi Mary! I am so glad to hear this. You are very welcome. I hope you will subscribe to my channel and check out some of my other videos, too if you haven't already!
If you like this video, it sounds like you would be perfect for our channel membership group (Jenny's Fit Bunch) where you will have access to weekly live classes, chats, and personal training sessions with me! It's only $9.99 a month! It would be fun having you in the group! It's been great and motivating so far! AND really fun to connect with the others in the group.
The minute you join, you will have access to over 100 new videos immediately!
If you are interested, click this link to join: ua-cam.com/channels/Hufaoaq1VqjHvnv8zvg9pQ.htmljoin
You can learn more about me and join my email list on my website - check it out! www.jennyfitstart.com
Feel free to email me any questions about it at connect@jennyfitstart.com
Take care and stay safe! Thanks for your comment!
~ Jenny
This is the first video I found from your channel and I’ve been going through them all afterwards! Thanks for the wonderful videos you’re posting.
Jenny great job god bless u
Thank you! I hope to upload videos on weekly basis! Stay tuned.
Thanks for this lovely fitness session. I just watched it today. Looks like something that's doable. The music is awesome and the move's/steps and routine is awesome!
Yes you can do this!! Also check out the full version of this video on my channel. Try it out and let me know what you think! Thanks for the positive feedback!
Jenny McClendon e
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@@JennyMcClendonFitStart ccb
Excellent jenny I love it its easy to moved my body
Thanks Jenny for the exercise workout today , God Bless...
Wow! Jenny this is exactly what I have been looking for it’s absolutely brilliant. Thank you so much. 💕
Thank you so much g was looking for such an exercise and g started doing this since 2 months and s get lot of energy even though I am a diabetic patient. and seventynine old lady from India
Hi Jenny. I do your 20 minute aerobics workout everyday. You are a big help in keeping me stable. You are a Amazing Peeson. Thank You So Much.❤️🙂
That is so great to hear Robert! You are welcome!
@JennyMcClendonFitStart May a spring Chicken of 31 join this?
I just love your routines...a godsend for these unprecedented times.
I am in my eighties and look forward to doing these daily since I can no longer join my friends at the gym.
You got me through tthe pandemic--thank you! Now, you're helping me rehab a back issue!
Hi Jenny. I live in South Africa and we are not allowed to walk, jog or cycle outside our properties. I've never enjoyed exercises so my husband and I have been walking regularly until lockdown. My husband borrowed an exercise bike and I was at a loss as to what to do until I came across your exercises for Seniors and now I am hooked. I do them every day and will continue to do so on the days we don't walk when lockdown is over. Thanks so much I never dreamt that I would enjoy exercising at this late stage of my life.
Oh, I am so glad to hear this Lyn! You are welcome, and thanks for the positive comment. Please view the full version of this video on my channel.
Found what I was looking for during season of isolation.
I’m so glad Rhonda. These are hard times for sure, but I’m trying to make the best of it. I’ll definitely be posting new videos this week while I’m home. Thanks for the comment and stay safe! Also check out the full version of this video on my channel.
I've upped it to every day, and I try to take a one hour walk, too. Your work-out is a highlight for me. You're a great teacher!
I LOVE that you have the motivation to up it each day! That is great to hear!! Thank you for your positive feedback. Please check out the full version of this video on channel.
@@JennyMcClendonFitStart how do I find the full version Jenny
There were some things about this that I liked; the instructors upbeat personality, creativity and clear instructions, the music and the cueing was good. Some of the exercises and stretches are not appropriate for seniors though... Reaching for the toes (unsupported spinal flexion), back stretches performed very quickly & not enough cueing for safety and technique on squats and side lunges are some examples. More cueing for breathing, modifications, core strength & stabilization, safety/pacing/HR and water breaks for participants would be a positive addition. The talk test is a good tool for making sure people are working at a safe intensity. The RPE scale is another good idea. Great job on your energy!
I can do this! I am motivated to go outside for a walk after. Thank you so much! 04/16/2020 Hartford Connecticut, quarantined.
Thank you Jenny! I'm working from home during the pandemic and have found myself eating more and moving less. It is really hard to motivate yourself to exercise and I tried a couple other videos before finding yours. I love that it is challenging without being too hard and that there are grannies and grand pappies of all ages and sizes working out with you. That and your great attitude has given me the incentive to keep going! I'm trying to do this once a day and have almost gotten to the end without stopping. As soon as I can do that and all the moves, I'll look for your full version.
interesting points ,if anyone else trying to find out exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some incredible things about it and my m8 got cool success with it.
interesting points ,if anyone else trying to find out exercise and the elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some incredible things about it and my m8 got cool success with it.
Awesome video!!! I can definitely do this if some old geezers are getting it done! We have no excuse look at these old crows getting it in! Excellent exercise!
Ppp
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I have been doing this exercise for a few days now .this is so helpful.
Thank you very much .
You are so welcome! So glad to hear this! I really appreciate your positive comment. Also, to help my channel, please click the red subscribe button under any of my videos. Thanks and stay safe!
Hi Jenny. I've been doing this routine for about a fortnight now. It was a struggle at first but I'm enjoying it now. I feel better in myself. I use to run 30 miles a week back in 2019 but packed it up due to hip pain. I've had two types of cancer but I'm ok now. I practice tai chi every morning but wanted some form of aerobic workout to get my body moving, when you get to 67 you need to keep moving. Thank you for uploading this workout. Kind regards Paul, Suffolk UK.
You are welcome Paul! Great job! Try some of my other videos on my channel - I have many like this and the variety would be good for you! Keep up the great work!
~ Jenny
www.jennyfitstart.com
since i found this video i just tune in here most of the time.thanks jenny.
Hi just done a chair workout, first time, & feeling good .....
I love I love I love it 😍 I'm 62 thank you honey today is my first trial 😁 I've just discovered you 😘 I definitely subscribe 👍
Yay! So glad you like them. Hope to have more videos uploaded here soon! Thank you for the feedback!
This was terrific, as says a 69 year old reasonably fit youngster. Thank you!
I’ve been very depressed staying home and I found you today. I will work with you daily and thank you for helping me survive this pandemic.
Aw, I am sorry to hear - I know exactly how you feel. Anxiety has been very high here too. Such trying times. I am glad we connected Judith!