I made this FROM SCRATCH and YOU CAN TOO! How to make vegan Mayo + Chickpea "Tuna" Recipe
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- Опубліковано 22 тра 2021
- LEARN HOW TO MAKE A THICK VEGAN MAYO (NO SOY) + A DELICIOUS CHICKPEA TUNA RECIPE
LAY HO MA! After making this incredible thick vegan mayonnaise, you're never go back! Plus, you'll be able to then make this phenomenal chickpea tuna recipe and eat that on literally everything! Join me in this episode and learn how to make the best thick vegan mayo and chickpea tuna right at home! Let's begin
VEGAN CHICKPEA MAYO RECIPE
Ingredients:
3/4 cups canned aquafaba
1 tbsp chickpeas
1 tbsp lemon juice
1 tbsp dijon mustard
3 cups avocado oil
pinch of salt
Directions:
1. Add the aquafaba, 1 tbsp chickpeas, lemon juice, and dijon mustard into the blender. Blend on high to liquify the chickpeas. Then, turn the blender down to medium low (#3 on the Vitamix model) and slowly pour in the avocado oil. When the mayo thickens to the point where it cannot take any more oil, it's done
2. Transfer the mayo to a container and fold in salt to taste. The mayo can keep for several weeks in the fridge
CHICKPEA TUNA RECIPE
Ingredients:
2 x 400ml canned chickpeas
1/2 onion
20g fresh dill
1-2 sticks green onion
1 1/2 tbsp soy sauce
splash of toasted sesame oil
2 tbsp lemon juice
1/2 cup mayo
Directions:
1. Add all of the chickpea tuna ingredients into a food processor and blend for a few seconds. Be careful not to over blend. Add more chickpeas if too runny
2. Enjoy with flatbread, toast, or crackers topped with fresh tomato and micro greens
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and UA-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• I made this FROM SCRAT... - Навчання та стиль
LAY HO MA! I hope you’re keeping well and cooking ☺️ btw if you’re new to the channel, welcome! I’m glad you’re here. What do you think about some plantbased sushi? Watch the entire first class of the plantbased sushi masterclass here www.yeungmancooking.com happy cooking 🥳
Looks great Will
What's the blender you are using Will? Is it linked here? Thanks for the recipe
how can i acquire 'that' avocado oil? am here in the Philippines.. tnx.. I love watching ur cooking vlogs.. soo simple and direct...
I always add some kelp flakes to mine, for that sea flavor i.e., a tuna-ish flavored spread.
A-M-A-Z-I-N-G! Probably the best began mayo I have ever tried. I made mine with grapeseed oil with all other ingredients the same and it is phenomenal and so cheap! Thank you Wil, I now have yet another item I don't have to buy since I can make it from scratch. I've tried other vegan mayo recipes but this is by far the best.
Your vegan repertoire is ever expanding . I am sure you have encouraged more people to try veganism. This is a nice treat to wow non vegan guests .
:) ♥️🙏👏
The level of satisfaction you get from making your own vegan cheese, bread, mayo, sushi is awesome
It really is fantastic! I feel like a wizard.
I’ve made an entire vegan roast with crispy skin and gravy, and it was delicious. I’m really not into making vegan versions of meaty dishes, but this was a nice way to celebrate a special event. I’m very glad I found Wil’s channel and cookbooks, as his minimalist approach to cooking and eating have really helped me transition to a more plant-based diet.
All the people having a cardiac episode over the amount of oil to make the mayonnaise; traditional mayonnaise is made the same way. The aquafaba simply replaces the egg yolks used in the classic recipe. Remember that only one cup of mayonnaise was used in the recipe, and further, you don’t sit down and eat the entire bowl of dip with a spoon unless you’re severely underweight. Portion control people! Have the suggested serving with a big salad to make a filling meal.
Exactly. Mayo contains up to 75g of fat per 100g. That's about 680 calories per 100g. It's a lot but treat it like you would butter or oil or anything else calorie dense.
@@tangerinetangerine4400 I try to stay with an "oil free" diet, so mayonnaise had been off my list of condiments for a long time. I was really looking forward to being able to possibly make this chickpea tuna salad, but looks like I might need to pass. Even with 1 cup, it's still very calorie dense, and quite a bit of oil, for someone who's trying to avoid it.
@@GardenJensJourney I totally understand. Try blending silken tofu with lemon juice and black salt. Haven't tested it with aqua faba but that would probably make it even creamier. Black salt (aka kala namak) adds that eggy flavour. It's not exactly mayo but a nice low fat alternative.
Thank you, I feel better now
@@tangerinetangerine4400 I have heard from severa places that the Mori-Nu 12.3 ounce boxed silken tofu tastes much better in a mayo substitute.
If you want a little "egg" taste to your mayo, season with Indian black salt called Kala Namak. I add to my vegan mayo and it takes it up a notch!!
Good idea!
You are a magician @Wil! I have unsuccesfully made chickpea toona before so I was skeptical with this recipe. But then I said, "I have enjoyed EVERY Yeung Man recipe so I'll give this a try." Holy smokes! This was fantastic. The sesame oil and the soy sauce were the difference makers. Even when I didn't have all of the ingredients I still made this delicious recipe with confidence. My modifications: 1 can of chickpeas so I halved everything, used my store-bought vegan mayo (never again), dry dillweed, red onion, and I added dulce to give it a flavoring of the sea. Freakin' amazing.
@@crystalrichards6729 nori works well to give it that fishy flavor too 😊
Can we add SALT during blending stage?
I just made the Chickpea Tuna and it is the bomb, this is the best chickpea tuna recipe to date that I have tried. Thank you, thank you, thank you.
Add some seaweed if you really want that ocean flavor.
The editing quality is pure therapy for me. I really enjoy watching your videos!!! It makes me feel cool, calm, and collected.
🤗
Chickpea tuna sandwich has replaced my favorite tuna salad sandwich. Thank you for leveling up my go sandwich.
🥳🥳🥳
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Thank you. Hi from Johannesburg🦁🦓🦏🐘🦒🦛
🙋🏻♂️
Patience personified in the oil pour. Magnificent. And 2 new fabulous things in this vid- your fresh haircut and a paring knife we’ve not seen before! Way to mix it up, Wil! 😬
Hahaha you noticed 😎 have to keep the spikes fresh. It’s a great paring knife from Zwilling 🙌🏻
@@YEUNGMANCOOKING 😎
@@YEUNGMANCOOKING awesome spikes
Just finished making this and it is absolutely incredible. The flavors just melt in your mouth. Truly a dish I will make for many many years. I can’t wait to share with my extended family. Thank you for another extraordinary recipe.
Would you mind telling me what you used for it? Do you own a Vitamix? In my blender it gets really hot and it went pretty mayo like, then when I added more oil it fell all apart...was a disaster.
I love chickpea tuna 💖
For a change of taste and texture I add peas, whole corn kernels and sunflower seeds. Yummm
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Great additions! Thanks for the tip!
What a great idea!! Thanks! 🙋♀️
..................Greetings.......
...***Greetings, Beloved of God. This message is lengthy but, it is very important.
The ancient Israelite was tested by the Sabbath commandment to see if they would keep God’s law or no in Exodus 16:4-
Do not be surprised if God allow man to do a similar test, enforce some type of Sabbath law to see if we will keep His law or no.
************************************************
Right now, we all do not see eye to eye, but, please hear me out..............
There is no way anyone can prove from the KJV Bible that Saturday, Sunday, etc. is the biblical seventh day Sabbaths. For, the words Saturday, Sunday, etc. do not appear in the Bible.
A continuous Saturday, Sunday, etc., “man made Sabbaths” ARE NOT the true Bible Sabbaths because they are not calculated by true time. God’s true time is written in Genesis 1:14.
When God commanded us to keep a seventh day Sabbath, kill the Passover on the 14th day of the first month, keep the day of atonement on the 10th day of the seventh month, etc......would He not have given us a calendar/Time to find these dates?
Yes, He would have and He did, in Genesis 1:14. We are commanded to keep the days, years, etc. by the lights in heaven (the sun, moon and stars.)
God did not specify which days, so, we must conclude that He meant for all of His 3 category of days to be kept by the lights in heaven.
***********
The Sabbath command is one of the Ten Commandments listed in Exodus 20. It is just as important as the other nine and God commands us to keep it.
Multitudes of people think and teach that we are only required to keep 9 of God’s Ten Commandments. My Friend, if we think this way, we are already deceived.
*****************************************************************************************************************
***The Sabbath is a feast. Leviticus 23:1-3
***The moon is for seasons. Psalms 104:19
***The lights in heaven are for seasons, etc. Genesis 1:14
***The words “feast” and “season” comes from the same Hebrew word, MOED.
***MOED is, appointed times, appointments, feast, season, etc.
The Sabbath is a MOED, an appointed time , a feast, a season, etc. Therefore, the moon, along with the other lights in heaven, are for Sabbaths.
THE SABBATH IS TO BE CALCULATED BY THE TIME GOD ORDAINED IN THE BEGINNING OF CREATION NOT BY MAN’S TIME/CALENDARS.
Who can prove from Genesis 1:14 that the Sabbath day is not calculated by the lights in heaven? Although many have tried, it cannot be refuted!!
Take a glimpse at the dates in Genesis 7:11 and Genesis 8:4,13,14. Are these dates calculated by the Time God commanded in Genesis 1:14 or by the Gregorian time or some other man made time?
**********
There are about 167 countries that keep Sunday as the seventh day and the remaining, approximately, 64 countries keep Saturday as the seventh day.
If there is a “seventh day Sunday law” enforced and the remaining 64 countries change their calendars to read Sunday as the seventh day, then, the world will be keeping Sunday the seventh day as the Sabbath.
Mon. Tue. Wed. Thur. Fri. Sat. Sunday Law
1. 2. 3. 4. 5. 6. 7
What day will you and I then keep as the Sabbath?
Already today, there are “Sunday Blue Laws” on government books.
Man can change “their” time anytime and deceive the world under the leadership of Satan. We must calculate God’s Sabbath by God’s Time so The Great Deceiver can not trick us about the true Sabbath and “cause” us to worship him.
“ He will think to change time and laws.” says Daniel 7:25
He only “THOUGHT” to change time when He “supposedly” had replaced God’s calendar with his calendar on earth. For he could not and has not truly change time because God’s Time sits in the heavens where no man can tamper with it! The sun, moon and stars, the lights in heaven, are God’s Time/Calendar.
***********
God’s Calendar has three category of days, the new moon day, the six work days and the Sabbath day. 2 Kings 4:18-23 & Ezekiel 46:1-3. The new moon day is the first day of the month, the beginning of months. These days never, ever, ever overlaps each other on God’s Time!
........However, this is not true on the famous Gregorian calendar. The new moon day falls anywhere and everywhere on that calendar, in a given month.
For example, sometimes, the new moon day falls on a “man made Saturday Sabbath”, on a “man made Sunday Sabbath”, in the midst of the month, etc.
How can it both be the first day of the month and the seventh day Sabbath?
How can the first day of the month start in the midst of a month?
God said in Genesis 1:14 to, let the lights in heaven be for days, etc.
So, which one or ones of God’s three category of days are kept by the lights in heaven?
...The new moon day?
...The six work days?
...The Sabbath day?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Example of God’s months:
1st week... new moon day, six work days and Sabbath day
2nd, 3rd, 4th weeks....six work days and Sabbath day
The next month the cycle starts over.
God’s months reset. Read Luke 6:1
Man uses this same concept. For example:
The 1st and 3rd Sunday in August, the 1st and 3rd Sunday in September.”
“The 2nd and 4th Sabbath in April, the 2nd and 4th Sabbath in May.”
Note: There is never, never, ever, ever, 5 weekly Sabbaths in any one of God’s months.
This is not true on the Gregorian calendar. Sometimes, there are 5 weekly “Gregorian Sabbaths.” This is not in align with true time.
~~~~~~~~~~~~~~~~~~~~~~~~~~
I believe there is a great deception coming to get people to worship Satan through a false Calendar/Sabbath controversy.
God is a God of truth. God guides people by His truth. God’s Word is truth. Truth is our shield and buckler. Truth will keep us from all deceptions, the mark of beast, etc.
Christ did not suffer on the cross for us to walk in a lie and continue to cling to our traditions! He did not die for us to obey the “voice of man” above “the voice of God!”
Read the stories about “King Saul” in 1 Samuel 15 and the “man of God” in 1 king 13. Let us learn a lesson from these testimonies....Obey God’s Voice!
When we do and teach man’s commandments for doctrine, it is vain! It is useless! God does not honor it! There will be no reward!
Again! there is a great possibility some type of “Man made Sabbath Law” could be enforced. These latter days crises seems to be pointing in that direction. If this is not true, then, we do not have to worry about it......But.....
....If it is truth then, we need to become more knowledgeable about this subject in order to make the right decision whom we will honor and serve.
A Sabbath test will reveal those who believe Gods Word and those who do not.
Whether there is or whether there is not a “Sabbath Test”, we still need to know the truth about God’s Time written in the Word of God so we can be obedient in all things.
***Worship Him that made heaven, earth and sea.
***Babylon is fallen! Babylon is fallen!
***Do not worship the Beast and receive his mark, whosoever does, will be eternal lost and be burnt with fire and brimstone.
****Read Revelation 13 & 14
This truth about God’s Calendar/Time and The Sabbath written in Genesis 1:14, Leviticus 23:1-3, Psalms 104:19, etc.is spreading throughout the four corners of the earth.
This message enrages many who claim to be followers of Christ because they can not refute it. It seems, the people outside the church buildings are the ones eagerly accepting it and believing it.
Please let us consider what is being said here and further research this important subject before it is to late.
Peace and Love Friends of God
"That's a lot of mayonnaise" - not in my house it ain't. So, I made this from your other recipe and co-sign taking the extra step and heating/cooling the aquafaba. It really makes a difference but either way, super delicious!
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Simplicity and beauty you make cooking a joy . Thank you Will.
I ALWAYS learn something new and fascinating when I watch your shows! Thank you! And your voice is so soothing, I could listen to you ALL DAY!
I thought I have already seen and tried all possible recipes until I have discovered your channel. It is so difficult to find so many incredible vegan recipes at one place. You brought my cooking to a different level and revoke my interested to cooking. Thank you so much for every single video you have posted! You are a very talented chief and such an amazing blogger!! Best wishes to you and your channel!
So happy you are here and we are cooking together 🥳 Keep well 🙌🏻
I made this at lunch time today. I didn’t have any dill or Dijon mustard, so I used dried chives and a good grind of Bristol blend pepper instead. I also just used a standard plant-based Mayo.
It was absolutely bloody amazing. So delicious! 😋 I’ve had it twice today already 😂. Lush on cold toast with some salad. Going to try it in jacket potatoes with vegan cheese and some salad. Can’t wait!
Thank you, Will. Sincerely. Didn’t know how much I’d missed the taste…👏👏👏
Again,you did it!!YOU'RE ESPECTACULAAAAAR, AMAZING CHEF!!!I love your tutorials!!
Beautiful Wil! Thank you! May Pachamama bless you🙏🏻
I just recently found your channel and I have been a subscriber since. love your no-nonsense, calm approach to cooking plant based. You have a follower for life in me. Cheers!
Wowza! 🤩 You are the best! Happy to be cooking together 🤗
Love your work- two excellent recipes! I know you used a whole bottle of healthy avacado oil to make the mayo thick, just like they do for conventional mayo, but if you can get to a health food or gourmet shop you can purchase some guar gum powder or xanthan gum powder and save some of your expensive oil by replacing at least a quarter of it with a pinch of guar gum to help quickly thicken and emulsify and at the same time prevent separation. Guar gum is a minimally processed powder that is procured directly from the bean. I'm looking forward to yout next recipe videos 😊
🙌🏻 Great suggestion - I will keep this in mind for next time I make a batch
Thank you SO much for this updated recipe. I was really disappointed when I tried making the original recipe and it didn’t turn out at all like yours (very liquid and yellow). With this new video, now I see easily it was my blender speed. I can’t wait to try it again later today🥰
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I love another use for chickpeas in this vidoe - I use them as a potato salad/egg salad sandwich filling too - they take spices very well!!
All of your recipes are so delicious, and so beautifully presented!!
I pray you are well! Everything you make is looking so mouthwatering all the time! Thank you 😊 ♥️♥️♥️♥️
Simple yet but tasty 😋
You are so calm. Thank you. Ordered Vegan Ramen yesterday.
Lay ho ma. Thank you Wil. So many great recipes, yum.
Yummy will make this soon!!! Love your simple recipes Wil TFS!
I absolutely adore you! Thank you for the content.
This looks awesome as usual. I love it when I already have all the ingredients in the pantry and garden! Thanks Wil.
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Looks amazing! I cannot wait to try this. Thanks so much.
I never imagined it would thicken to a mayo like that using a full bottle of oil, but that really Looks Delicious! I Seriously want to try this, and the Fresh Dill and Lemon Juice with the Pink Himalayan Salt Really set the whole thing off, and the Cherry tomatoes and onion / green onion sets the taste off perfectly! Yummy! Can not wait to try this soon. I just got the Chickpeas and was wondering what I could try as far as trying something (new). THANKS So much for Sharing!
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That really is a large quantity in the end. You can always just use a little less of the aquafaba, lemon, Dijon and chickpeas. Better to waste a little bit of aquafaba than to waste all that oil if you end up not using the mayonnaise. Thank you for the tip about running the Vitamix on medium low so it doesn't separate the next day. I absolutely love your channel. You are very talented.
Oh my goodness this homemade mayo and the dip are great what a change for the better. Love it and so fresh. 😮
Fabulous! Love the vitamix. These look delish. Thanks.
So this is the first recipe of yours I have tried and I am obsessed! This is my new favorite recipe! I can’t wait to make it for friends and pass along this deliciousness. Thank you so much! Looking forward to the next one.
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This looks lovely...comfort food as well and nutritious!
Just love your videos. Thank you so much
Yum! Making this today! 🌱🥰
Magic...that's why I love ur channel....it's the best .
Just made this and it's a winner ,,, thank you
That looks absolutely yummy. Will definitely make. Thank you for all your great recipes!!!
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This is Awesome. What a great snack. Love it. Going to try it on a road trip as a road side meal.
I couldn't believe you used a whole bottle of the oil. But it is good to know that it lasts for a few weeks in the fridge. Thank you for this recipe!
Never thought about using aquafaba as a mayonaise base, this is brilliant! :D
You have the best cooking channel! I love the flavor profiles of all of your recipes.
You are too kind - happy to be cooking together 🙌🏻👨🏻🍳
Look so good and delicious, and healthy. I will try it!!
❤️💕💖👍👏🏼 your simple and 😋 cooking!
What a Greatest Technique🎀
Gosh I just love this video! Amazing what you can do with chickpeas! The mayonnaise has so many possibilities for sauces and salad dressings. Thank you again. I am learning so much from you💕Cathy
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Nice!! Cant wait to try this.I've been wanting to make my own mayo.
Oh good you do have cookbooks great i will have to get one or both. Thanks
Love this recipe👍🏻thanks!
Am just over the moon after trying this recipe..have you ever tried it with the black salt? It's just yummilicious!
Thank you for sharing such excellent recipes ! 🤗
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
OMG! Absolutely, utterly, beautiful to my eyes and taste buds! Thank you so much :-)
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Thank you for sharing these wonderful recipes
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Good idea about soy sauce and sesame oil :D Thank you and happy cooking!
this was really calming for me on a high stress day, thank you
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Perfect!!!
Looks Amazing...!!!
I Ordered Both Of Your Books Recently👍
I Watch You Daily To Get Your Vegan Recipes...!!!
You Make Everything Look So Easy And Your Presentation Is Stunning👍
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Nicely done , thank you!
Yum looks so good!
Amazing as always 😇
Very cool! Never thought to add soy sauce & toasted sesame oil. Thanks for sharing this with us!
delicioso!!! gracias!!
Wil is treasure. Every recipe is spot on.
That’s amazing chef 👍👍👍👍
This looks so yummy! Thank you for sharing! 🙏
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I have definitely become more adventurous since watching your channel🙂
Se ve deliciosa tanto la mayonesa como el dio. Gracias Will.
Hi from Spain! We use a little bit of olive oil at the beginning and sunflower oil for the pouring. Delicious!
Great with diced tofu as egg salad sub. As always, fantastic enticement to go to the plant side.
Today I did the recipe and the result is amazing,Thanks for sharing these recipes 🤙
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Love this channel ❤
Great recipe🙌🙌🙌
Wow thank you for making my vegan journey possible simple recipes that I feel confident to do!
Very nice recipe chef 👍👌👏. Thank you for your effort 🙏🌞😎. I also at some pumpkin, sunflower seeds and a bit of nutritional yeast 🙌
Young man you are a great vegan cook and I love the way you are inspiring people to cook and enjoy dishes. The only issue I have is why vegans and vegetarians use words like tuna and meat names for their recipes.
Hello, Indulekha. It's for a couple of reasons. First, few of us started out Vegetarian or Vegan, so we are looking for familiar tastes and textures, since most of us didn't hate the taste of animal products, we just realised we didn't want to eat them for various reasons. Second, while hoping to entice perhaps reticent friends and family, who fear trying new foods, or losing out on favourite foods, we describe things in ways we hope will be meaningful to them, and attract their attention. If we simply called this a chickpea salad, or chickpea dip (which is what hummus is), a lot of blissfully ignorant people would just turn their noses up, as if we were offering them garbage, or would assume it was just some kind of hummus. Their ignorance of the amazing flavours we enjoy is coupled with their lowered expectations of Vegan fare, because larger society proclaims our food must be bland, "too healthy," made of sticks and twigs, or grass, etc., on top of being told that all dishes with animal products will taste good, and "won't be that bad" for their health. And that doesn't get into the other hurdles, like believing we will be deficient in nutrients, that we're using more land/resources than they are, and that our lifestyle, which many of us have had for decades, is "just a fad diet."
So, you see, getting someone to take just one delicious bite can push past a lot of ignorance and hegemony, and allows them to consider trying more. Of course, many times someone will say, "This doesn't taste like what you said," but they may follow that with, "but I like it." For example, when I described spicy hummus as a Vegan form of nacho cheese dip (even though it's technically closer to bean dip), my husband tried it. He had thought, because he'd tried one brand, one style, they must all be the same, and so he was blown away, and loves it now. He's tried many kinds now, and doesn't recall what it was he disliked. I hope that answers your question, without me having taken too much of your time with my writing. I wish you healthy longevity, and enjoyment of the world of flavours opening up for you.
I've made the chickpea tuna 2 times now. I am serving it at a barbeque dinner. That means that we really love it. It's fascinating! Thanks!
Wooo! So great 🙌🏻😎
Thank you. Can't wait to try the chickpea tuna. 🌟⭐⭐⭐ 🌟
My gawd. Amazing what you are doing with plant based ingredients! Keep on trucking!
Looks amazing, I will try this 💗
Amazing 👏
Wow, that looks sooooo delicious.
Simple and easy
Looks amazing, I gotta try it!
Young Man you sure can cook. Love your to the point and simple presentation.
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Love your cookbook!!
Happy to hear you are enjoying 😎🙌🏻
Delicious and easy👏👏👏
Chickpea Tuna!! 👍💚
“Furious in Flavor” SABOR
This looks fantastic and the mayo was a success. I'm making this right now, I may add celery to the finished product.
Okay Will I’m ready I love ingredients the dill is a big winner in my book . Really lovely, nice vitamix too, thank you great dish for sure.
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OMG This looks so delicious!
Thank you just found your channel ,i was a vegetarian but i decided to go vegan now love your way of explaning and your way of presenting your food i subscribed and gonna try your recipies would love to have your books also i live in aruba ,shalom 😁🤗❤🌴
Chosen makes the very best avocado oil. They make a good mayo also but I'm going to try your mayo receipe because it will further reduce the saturated fat content and I also love chick peas. Thank you for these receipes.
I love your instructions and calming way you do your videos. Was disappointed because I thought it was going to be ‘oil free’. Oh well. I’ll try it with my cashew cream mayo.
Looks good. I would try to do the previous method that requires the oil. The dip looks great !