40 minute kundalini yoga for the throat chakra | Yogigems
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- Опубліковано 7 вер 2024
- The Neck Series brings us some wonderful kundalini yoga for the throat chakra. This lovely kriya has a myriad of healing benefits for the vishuddha - or throat chakra. As well as balancing and healing the throat chakra, it also balances the thyroid and releases tension from the neck and shoulders.
The throat chakra is a centre that many of us have issues with - this chakra is all about voicing our needs and expressing our truth, no matter what the consequences! This 40 minute kundalini yoga kriya for the throat chakra teaches us the essence of Sat Nam - truth is what I am.
There is some powerful detoxification in this kundalini yoga kriya. If you feel nauseous, please settle back into stillness with a long, slow, deep breath. Drink plenty of water to help the detox process.
As with all kundalini yoga kriyas, please be careful with your body - especially your neck - in this kriya. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #chakrahealing #vishuddhachakra
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Today marked 90 days for this video Kriya as my Sadhna. I have learned so much about myself. I am committing to 120 days. I appreciate any support from the Universe. 🙏♥️🙏
Whoopeee ♥️ Congratulations, dear Lori, what a beautiful commitment to yourself, your truth and your inner light. Beaming all the love and support to guide you through the next 40 days. Lots of love to you ♥️
Thanks for sharing this. You inspired me too to take up such a challenge for myself
So impressive!! I am on day 2!!
I am so grateful for this throat chakra Kundalini I did this morning 12 hours ago and after this meditation I had a meeting at my church and I have the hardest time expressing myself normally but tonight I was able to express myself beautifully and their my testimony and my heart is so full and so grateful I'm so thankful to learn about this new yoga Channel and I love you
Oh this is so wonderful, dear Rosanna, thank you for sharing. I hope you continue to feel the clearing benefits of this kriya ♥️ beaming all the love ♥️
I had such a profound experience that I can not explain or put into words. I left my body and came back so clear, light and overall so peaceful as well as empowered.
Thank you for such a beautiful practice!
I absolutely love the way you teach 🥰
Sat nam, dear Anastasia - thank you for your beautiful sharing and kind words! Lots of love 💗
After this practice I am going to paint a masterpiece THANK YOU SO MUCH YOGIGEMS
Yay! I'm so glad to hear it, dear Lori! Put all the colour and light of your soul into that masterpiece. Lots of love ♥️
I can't be grateful enough to you for this powerful practise. Thank you for being so kind and generous for sharing this practise with us
Thank you, dear Eshita, for your lovely comment. With much love ♥️
So amazing,justwhati needed! Thank you radiant soul xox
Yay, I'm glad this showed up at the right time for you, dear Lucille. Lots of love to you ♥️
This was so beautiful thank you my throat is happy! ❤
Yay for your happy throat, dear Makayla! Thank you, with lots of love ♥️
Thank you and many greetings from portsaid, Egypt 🤍
Thank you, dear Hany, beaming blessings to you in beautiful Egypt. Love ♥️
Wow, I feel the release in my neck, shoulders, and lower back actually. All the way down along my spine feels freee. I'm impressed because usually I do yoga and don't feel any shift but I feel a connection with your practices and they really do wonders for me. I have been searching for an experience like this. A relief, some results. The result is the experience itself. It's so beautiful to finally witness myself and feel myself after so long of being disconnected. Oh, thank you from the bottom of my heart mama
Thank you, dear Nyamal, your beautiful comment makes my heart bloom wide. I'm so glad you're feeling the benefits of your practice. Lots of love and blessings to you ♥️
I'm so grateful for this practice 🙏💛 Sat Nam and lots of love ❤️
Sat nam, dear Hany, and lots of love to you too ♥️🙏♥️
I am so grateful for all of your practices. Every time I practice, I feel like you are in the room with me. So much love and healing through each one. Thank you!
Thank you, dear Kimberly. I'm very happy to hear it, and honoured to be accompanying a little way of your yoga journey. Lots of love 💖
Just seeing your smiling faces brings me such joy!
This is such a sweet thing to say! Thank you, dear Eve. Lots of love to you ♥️
once more, i am grateful for your profound guidance. i am feeling open and activated. time go to express this new prana by playing the flute! i love you, thank you! 🤍
Thank you for this lovely comment, dear Anna, and how beautiful that you play the flute! This is such a perfect kriya to support your playing - I can hear you on the astral plane. Lots of love to you ♥️
I really needed this! My throat chakra has been blocked my entire life. I have very early childhood trauma, back to infancy, before I had spoken language. I am in a time of deep healing, as I am a teacher and have the summer to breathe. I had such difficulty with this Kriya. I used my breath, but there were times I just had to stop and breathe. I love all of your videos, and enjoy trying a new one each day. However, I think I need to stay with this one on a daily basis until I can feel the flow I feel with the other Kriyas.
Thank you for giving this to me and to all! Your work is vital! Even as I write this, I am sobbing as I continue to release. I send gratitude and love to you! You are a treasure!💜
I just realized my profile has my previous name. My last name is now Wagner. I need to change my name on my profile, but wanted to correct it on this post so you knew the new me! 💜
Sat nam, dear Sandra Wagner, so shiny and new 💫 thank you for this beautiful sharing, I am beaming all the support for your healing journey - you are a treasure too! So much love your way ♥️🙏♥️
Day 2!! I did better today!! Yay!
Whoop! Every day a victory! ♥️
I feel amazing. Thank you! I appreciate you and taking the time to do this for us
Thank you for your kind words, dear Rachel. Lots of love ♥️🙏 ♥️
I loved this one!
(Actually I confess I love all the ones I've completed!) This one felt especially beautiful this morning. Sat Nam, my yogi friend and sister. ❤
Sat nam, dear Alison, thank you for this lovely comment - I'm so glad you are enjoying the videos, and that this one shone especially brightly for you. Lots of love to you ♥️
You are delightful! I instantly connected to your teaching. I have committed to 120 for this kriya with you. Hold that prayer 🙏❤🙏Sat Nam aka Sat Atma Kaur
Thank you, dear Sat Atma Kaur - hooray for your 120-day journey! What magnificence - enjoy the ride. Love ♥️
❤❤❤ love this and your other videos, they form my morning practices, thank you Yogigems!! ❤❤❤
Thank you, dear Valeria, for your lovely comment - it's an honour to be welcoming each day with you. Lots of love ❤️
Thank you so much for this video. The breath work released so much stagnant energy and feels so much lighter in the throat chakra 🤍
Thank you, dear Kiana, I'm so glad to hear your throat chakra is feeling clear and light! Happy healing ♥
When I finish the session, I always feel so light.
So full of LOVE and thankful to you.🙏🏼🙏🏼🙏🏼❤️❤️❤️
Yay! Thank you, dear Edith, for your lovely comment. Lots of love to you ♥️
Thank you for sharing your practice, this is so powerful and I’m incredibly grateful ❤
Thank you, dear Lucy ♥️ Blessings to you ♥️
Doing this again 😂 love it. Noticing the difference. You have great energy and intention, it shines through in the effect of what you teach. Beautiful thank you Yogigems. ✨🙏🏻🧘🏼♀️💕🚴♀️🍇🍏🍏🍏
Thank you, dear Jennifer, for such a lovely, uplifting comment. Lots of love to you ♥️
Saved me a trip to the chiropractor! Thank you for this!
Yay! Thank you for this lovely, uplifting comment, dear Jill, I'm delighted! Lots of love to you ♥️
I absolutely adore ALL of your classes....however if I made share some of my own personal feedback. I wish the shavasanna was completely silent. I always find that the constant chatter during that time takes away from me sinking deeply into relaxation. thank you for sharing such beautiful teachings. So grateful.
Thank you for your kind words and feedback, dear Heidi. Some of us who are new to yoga need a little more holding and guidance on where to even start when sinking deeply into relaxation, but I do hear your need for silence. Would it help if you turned off the video and set your timer for a few minutes - or if you have some time, allow yourself a full savasana according to your body's needs? Lots of love to you ♥️
Sat Nam, Thank you lots of love.
Sat nam, dear Maria, and lots of love to you too 💓
Now I was able to stop and do the kriya with you and I am truly feeling shiney and fresh! I will share this set with my friends.
Thank you, dear Eve, I'm so happy to hear it - thank you for sharing your shiny freshness with the world! Lots of love to you ♥️
Sat Nam. Namaste 🙏❤️✨
Sat nam, dear Cynthia, beaming so much love to you ♥️
i love this kriya! thank you for this gem! 💛
Yay! I'm so glad you enjoyed it, dear Nadine, and again, thank you for your support. Love to you ♥️
Thanks!
♥️ Thank you, dear Peaceful Progress ♥️ This is received with so much gratitude and love - I'm beaming abundant blessings to you in return, with so much love ♥️ 🙏 ♥️
My hands were vibrating with so much energy when I held the Venus mudra behind while doing the chin-tucked-in Kriya.. When I released I felt like my hands exploding with energy! I hope this helps in preventing the excess mucus getting clogged in my throat which always irritates me when I chant mantras during prayer... Thank you so much Ma! 😇🙏❤️
Oh, what a full, bright experience! Thank you for sharing this lovely energy shift, dear Anjitha. Lots of love to you 😇🙏❤️
@@yogigems ❤️
Wow now that was fantastic! Thank you so much YG!
Thank you, dear dancing Eve, I'm so glad you enjoyed it. Lots of love 💕
I love you so much❤ thank you for your medicine, which leads us back to our own. Sat Nam beautiful soul
Sat nam, dear Daniela, thank you for your sweet comment - and so beautifully said! Lots of love to you ♥️
Thank you. This practice helped release jaw pain. I'm looking forward to inquiring more, moving, and shifting energy. Sat Nam
Sat nam dear S.C. Plas ♥️ thank you for sharing - I'm so glad you have felt the benefits of your practice. Lots of love for your healing journey ♥️
Really good stuff! I felt my neck losing its tension as I practiced!
@@AudioBeatsMusicTherapy Thank you for sharing, dear Audiobeats Music Therapy. I'm glad to hear it! ♥
LOVE this! 💞 Thank you!
Yay - a little revisit! Thank you, love! 🤍🤍🤍
Thank you for this practice. I did it yesterday and it helped with some neck and shoulder issues I've been having for a few weeks now. Just went through it again this morning.
I'm so pleased to hear this - thank you, Leigh Ann. I hope you continue to feel the benefits of your practice! Lots of love 💗
thank you very much always a good pleaure to practice with you 🌸💐🌸
Thank you, dear Olivier, and an honour to accompany your practice. Lots of love 🌸💐🌸
Wow, I really enjoyed this practice. I hold a lot of tension in my throat chakra. I notice my voice even changes when I'm really holding stress and tension there. I am going to do this one more. Thank you, Namaste
Thank you, dear Peggy, I'm so glad you enjoyed this kriya. So many of us hold tension and have issues in this area, and it's a wonderful and empowering journey to see that process of healing and stepping fully and courageously into our truth. Love to you ♥️
WoW ✨⭐️✨⭐️✨⭐️✨
🙏🌟💛✨💫✨💛🌟🙏
I loved, thanks for all you share!!!!❤
Yay! I'm so glad you enjoyed it - thank you, always, dear Maribel ♥️ Lots of love to you ♥️
Thank you so much for this practice ❤️ i feel a lot of gratitude that i can practice and heal myself so simply🕊️ wish to take this kriya for some time and see some results soon
Thank you, dear Anna, for your lovely comment. I agree, it's empowering to have these tools for self-healing. I'm looking forward to seeing how your journey with this kriya unfolds for you. Lots of love and support for your healing journey ♥️
Thank you so much, this kriya is healing my thoat !🙏
Thank you, dear Patricia, I'm so glad it's supporting your healing journey. Lots of love ♥️
Thank you. I have been doing yoga and trauma healing for almost a decade. This is the first time I've truly been able to reach and clear the throat chakra for myself. Blessings.
Thank you for sharing, dear RJ, your comment lights my heart. I'm so glad this kriya was able to help - here's to more beautiful blossoming in your healing journey. Lots of love to you ♥️
Great set!! I appreciate your offerings here on UA-cam so much!! Your teaching style and presence are very clear, nurturing, encouraging...all the aspects i hope come through when i teach too. Where can i find the neck series?
Thank you for your lovely, encouraging comment, dear Rajni, I'm so glad you are enjoying the videos. The neck series is in Guru Rattana's brilliant Sexuality & Spirituality spiral-bound book. Lots of love to you ♥️
Namaste! Thanks! ❤
Thank you, dear Valerie ♥️ 🙏 ♥️
Excellent! Thanks!
Thank you, Sofi 🙏♥️
Thank you very much for this practise. I will definitely come back and will share my findings. Lots of love ❤❤❤
Thank you, dear Robert - yay! I look forward to hearing how you get on with it. Lots of love to you ♥️
Dear Yogigems.
That was the shortest 40 minutes in my life.
Although my cow does not stare at the ceiling. She can bearly see the top of the wall😅
Thank you for this class. I wish I could join any of your live classes.
Had terrible headache and it is milder now.
I have never thought by taking any classes I can feel the difference instantly! But I do.
I am so grateful!
Thank you, dear Ewa, for a lovely comment and more chuckles - bless your cow, as long as she is aiming for the stars! I'm glad to hear your headache is easing. Have a beautiful Saturday. Love to you ♥️
This is pure gift ! Thank you so much ❤
Offered with much love. Thank you, Nina.
Namaste Jogigems, lieben Dank für Deine heilsame Yogapraxis. Du bist mir eine wichtige Weggefährtin auf meinem Yogaweg geworden. In Liebe und Dankbarkeit von Petronilla
Vielen Dank für deinen lieben, aufmunternden Kommentar, liebe Petronilla, es ist mir eine Ehre, dich auf deinem Yoga-Weg zu begleiten. Liebe und strahlende Segnungen für Dich
Super thanks !
Thank you, dear Anna! Much love to you ♥️
This was such a wonderful throat chakra opening, thank you so very much. This practice made me realize I need to do more with the throat chakra, so that was some wonderful insight to receive. Gratitude for this wonderful energy 🙏🏾
Oh beautiful, thank you for your lovely sharing, dear Joey. I love the intuitive insights we receive during our practice, and also the process of learning to hear them. Beaming an extra dose of healing support for your throat chakra. So much love to you ♥️
SatNam I am so grateful for this practice. The Throat chakra is so very important to me as it is my profession. ❤ just what I needed. Thank you
Sat nam, dear Margo, and thank you for sharing. This makes me so happy - I'm so glad this throat chakra kriya can support your beautiful singing. Lots of love to you ♥️
Day 120 🎉 thank you Yogigems for guiding me each morning. 🙏♥️🙏
Whoop whoop! Sat nam, dear Lori, what an accomplishment and a beautiful commitment to yourself! Congratulations, and may you continue to experience the benefits of your steady sadhana. It's an honour to have accompanied you on this healing journey. Beaming big blessings and much love to you ♥️
Most Excellent Yogigems, you added some calming energy in that one, huh. Have a great calm peaceful day.
Thank you, dear Cindy, and a sweet, calming and peaceful day to you too! Lots of love ♥️
Danke!
♥️ Danke, dear Nadine ♥️ THANK YOU for this support - bless you, it is received with a happy, grateful heart ♥️ Beaming blessings to you in return, and lots of love ♥️♥️♥️
Hi @yogigems First of all, thank you for making this video. I accidentally awakened my kundalini 2 years ago, and since then it has been "stuck" in my throat chakra. As a result, I experienced loss of vocal range stemming from muscle tension dysphonia (in my case, paralysis in my right vocal cord, made worse when I'm confronted with stress). Today, I stumbled upon this video, figured I should give it a shot and I do notice some relief. Committing to 10 days of this, for starters. Hoping to extend my commitment to 120 days just as Lori Brown did. I hope this aids in my recovery. Any additional tips are welcome. Thank you once again.
Thank you for sharing, dear Subconsious Sapien, this kriya is a beautiful choice for your healing journey with the throat - I'm looking forward to seeing how the 10 days goes for you. I would keep a slight jalandharbandh / neck lock (keep the chin drawn back gently towards the neck) throughout the practice, just to offer your throat a little more 'holding' and support. Beaming support for your 10-day commitment - and sending gratitude to dear @loribrown3109 for inspiring you! Lots of love ♥
Aweee I loved this
Yay! Thank you, dear Do whatever TF you wanna do ♥️
Thank You very much ❤❤❤
Thank you, dear Csilla. Lots of love to you ♥️
this 1 made me cry-really worked through those times I silenced myself. mahalo my friend
Thank you for sharing your experience, dear Kēhaunani - a healing for all of us. Love to you ♥️
Sat Nam, NAMASTE! Thank you soo much! I appreciate you! ❤
Sat nam, dear Bethany, thank you ♥️ I appreciate you too ♥️
Your welcome 🥰 sending love your way!
I am grateful that I found you. Thank you ❤❤❤
Thank you, dear Sue, it's an honour to be walking this path with you ♥️
Thank you ❤
Thank you, dear Didara. Lots of love ♥️
Very nice class. ❤
Thank you, dear Oxana. Love to you ♥️
Sat Nam, Thank you for sharing and inspiring, deepest peace to you
Sat nam, dear Ainhoa, thank you for your lovely comment - deepest peace to you too ♥️
Thank you 🙏🏻 ❤️
Thank you, dear Richard ♥️🙏♥️
Thanks
♥️ Thank you, dear Jennifer ♥️ This is received with a big heart and much gratitude, and beamed back to you in blessings. Wishing you a wonderful weekend. Lots of love ♥️
As always, a beautiful practice!!!! Thank you!
Bless you - thank you, dear Greekademia
Thank you for the video! I feel so light, quiet and relaxed. the neck tightness that I have suffered recently has just gone! Sadly, I suffer from hypothyreosis. Can you tell me how frequently I should practise this yoga? Regarding the breath - do you breathe out through your nose or mouth? Will be so grateful for your support🥰🥰😇
Thank you for your lovely comment, dear Renata, and for sharing this sweet release. If you feel this kriya resonates with you, you can choose to practice it every day, initially for 40 days, to support your thyroid (if that feels right for you). Breath - inhale and exhale - in kundalini yoga is through the nose unless specified otherwise. I hope that helps. Please do let me know if you have any other questions, and I look forward to hearing how you get on with this one. Lots of love to you ♥️
@@yogigems thank you for the detailed answer. I am going to practice is daily then. It's been my fourth day today and I love this wonderful stretching sensation in my throat. I feel my neck is ungripping while practicing yoga. I hope it will also help me communicate my ideas, insights or problems more clearly. I still feel stuck in this matter and believe that an internal blockage and pressure have contributed to my hypothyreosis. I would appreciate if you could share some advice on what I can do more to support my thyroid and boost my confidence in conveying thoughts and opinions. thank you for your kindness!🥰🥰🥰😇
Thank you, dear Renata, well done on committing to 4 days! I hope you continue to experience healing in your throat. So many of us carry tension and trauma in the throat chakra / vissudha area, and you have an anchor for your healing focus with your thyroid. Chanting and/or singing are also wonderful practices for healing vissudha, and also shoulder stand - however, if it's your first time, please have a yoga teacher support you with this posture. May you continue to experience the healing benefits of your practice. Lots of love to you ♥️
thank you for your supportive words and the advice❤ lots of love for you❤❤❤
Thank you so much
Love your way of practicing kundalini yoga
Forever grateful
Thank you, dear Vivienne ♥️
Day 200 today 🙏♥️🙏 Yogigems got a shoutout from @NeutrinoAstology I’d like to shout out you both and include @AllyBoothroyd I feel like it is taking a village to evolve me and I feel so blessed and supported discovering all of you. Thank you for the most excellent service you create and share with me and all your lucky followers. May you be prosperous in 2024!
🙌 DAY 200 🙌 Dear Lori, congratulations, you shining star 🌟 🎉 🌟 What a beautiful commitment to yourself and to your truth - this makes me so happy and I can feel you shining bright. Thank you for your lovely comment, and for sharing your favourites. I'm honoured to be in such wonderful company. Lots of love to you ♥️ May you continue to experience the shining blessings of your practice ♥️ 🙏 ♥️
I learned the difference between optimism (blind faith) and hope (faith in authentic thoughts, words, and actions you can take to fulfill your dreams). Expression of my authentic self which is guided by the Divine within is the gift. Sat Nam 🙏
Beautiful ♥️
You are amazing
Thank you, dear Katrine! Love to you.
Sat Nam 🙏🏼
Sat nam, dear Katarina 🙏♥️🙏
All of your practices are wonderful and glad I found your channel! I have a personal feedback - all of your encouragements are helpful, however, you speak throughout the entire pose or meditations even that are supposed to be silent. I assume they are for beginners, but even beginners need spaces of silence to begin to explore inwardly. I'm not suggesting you stop speaking as I do love what you say! I just think a little more space between encouragements and directions would give room for inner exploration.
Thank you for your feedback, dear Andrea ♥️
Love to come back to this practice 😊❤️
Thank you, dear Hany, welcome back ♥️ Love to you ♥️
Thank you so much 🙏 So grateful ❤
Sat nam, dear Nouha 🙏 Thank you 🙏
Thank you so much for this video! I was wondering, where I should keep my tongue in the exercises and whether the breath should go into chest or into the belly. Thank you ❤
Thank you, dear Vivienne, if it helps you focus, keep the tip of the tongue to the space behind the two front teeth at the gum line. The breath is deep belly where possible - although with the dynamism of the practice, it is not always possible. Allow the rhythm of the movement to take precedence, accompanied by an intentionally powerful breath. I hope that helps. Any more questions, please let me know. Lots of love to you 🙏
Finished 40 days on the 22nd of August. Working toward 90 days. I’ve been told it’s more powerful when we do it as a collective. Please like my reply to let me know you have chosen this as your Sadhna practice so I can hold space for you too. Sat Nam🙏
I guess I started day one today! Will hold space for you too
BEAUTIFUL! Thank you, dear Lori. Looking forward to seeing your adventure with this one unfold - may you, and all those practicing alongside you, shine brighter in your truth with each day. Love to you. Sat nam ♥️
This lights my heart ♥️
Brilliant! Thank you. 😊
Whoop! Thank you, dear Sukhmani ♥️
Thank you!❤
Thank you, dear Nick ♥️🙏♥️
when I was in child's pose I yawned a lot, thank you❤❤❤❤❤
Thank you for sharing your experience, dear Daniela ♥️ that’s interesting- an opening, a release. Lovely ♥️♥️♥️
@@yogigemsthank you❤❤❤
Thank you so much!
Thank you, Lara ♥
Thank you Yogigems, I am practicing with you every morning.
How can I give some kind of support to your work. Do you give any workshop I can pay?
Sat nam, dear Patricia, bless you and thank you for your sweet message.
If you would like, you can donate here and it will be very gratefully received: ko-fi.com/yogigems.
Or join an online workshop with me - more details on my live online / in-person events here: www.yogigems.com/category/events/.
Thank you!
❤❤❤❤❤❤❤❤❤
Thank you, dear Shohreh, and ♥️♥️♥️♥️♥️♥️♥️♥️♥️ to you too ♥️
So amazing, thank you❤
Thank you, dear Marie ♥️
Amazing, thankyou ❤
Thank you, dear Cat ♥️
Great work thank you
Thank you, dear Hanna!
Wonderful thank you. I was just wondering if you were planning to do any live classes in the near future? I attended one through the college of psychic studies and loved it ❤️
Oh how wonderful, dear Chow, I'm so glad you joined me at the College of Psychic Studies. It's such a special place. Thank you for your reminder too - I will send the College some proposals and will get something set up soon. Love to you ♥️
I love this! What is the name of this kriya?
Thank you, dear Johanna. It's the Neck Series ♥️
Yup, this is my new 40 day commitment.
I notice a real fatigue in my neck from all the stretches and upwards facing. It seems to get right into the tension I feel there which is great, but my neck feels weak and sore afterwards.
I'll see how it is after a few more days. Just curious if you have any suggestions?
Sat nam, dear Tobias, hooray for a 40-day journey ahead! As the neck adapts to the kriya, perhaps you can practice near a wall, table or chair and rest your head back on that support until you adapt to that deep opening in visuddha. This makes it a more easeful journey - no forcing. I hope that helps. Please let me know if you have any more questions - otherwise, I'm cheering you on for this 40 days! Lots of love ♥️
@@yogigems thank you so much! 💙 excited for the journey
Yay! I'm excited for you! ♥️
Sat Nam! Thank you so much, it is really one of the best throat kriyas I have done. I would like to practice it without internet and would like to ask you if you could share a link where I can find the instructions?
Sat nam, dear Maria. I'm so glad you enjoyed it. It's the Neck Series from Guru Rattana's Sexuality and Spirituality book. I'm struggling to find a link to the written instructions online, but if you have Scribd, you may be able to access this pdf? I hope that helps. www.scribd.com/doc/40011613/Neck-Series-Thyroid-Kriya
@@yogigems Thank you so much, Yogigem! I have found inbetween Kantha Padma Kriya, and it looks a bit similar but not the same. Do you know it as well?
@@mariadaribon1010 Oh, Kantha Padma Kriya looks like a great practice! I will try it out and perhaps will teach it on here - thank you for sharing, dear Maria. Sat nam ♥
Sat nam Ji❤ Thanks for guiding us in this wonderful kriya. What manual use you? And I want to Ask you, why one long Sat Nam at the end? 😊 Blessings. Prem Mandhir.
Sat nam, dear Prem Mandhir, thank you ♥️ It's from Sexuality and Spirituality. Why one long sat nam... why not 😊? Love to you ♥️
@@yogigems sat Nam Ji! 💞thanks a lot for your answer. 👌 Have a beautiful and Magic day🌟
Thank you so much for this kriya .i want to ask what is the benefit of committing to one kriya for 90 days?
Thank you, dear Priyanka. When we do a kundalini yoga kriya or meditation every day for 40 days, we change our habits/destiny. It takes 40 days for a practice to sift out any thoughts and emotional patterns that limit us. Do it for 90 days and we’ll confirm that changed habit/destiny. That means the limiting belief has been replaced by an infinite, expansive one. ♥️
@@yogigems thank you for answering my queries..I am grateful for finding your channel..can u please share womb healing video if u made any🙂🙂
Thank you for the suggestion!@@Lifebypriyanka33
I did this kriya yesterday and today woke up with super stiff neck and crazy stiff neck muscles. Any tips on how to release the pressure? 📿
Ouch, dear Lavender Fields. I'm sorry to hear about your stiff neck. Try drawing your chin in towards your neck and holding it there for a count of 10 before releasing. Do that a few times, then if it feels OK, keep the chin pulled in and try a very gentle stretch to each side, ear to shoulder. Repeat a few times throughout the day if it feels OK to do so. Also take some magnesium (or a few almonds if no magnesium to hand) to ease the achy muscles. Above all, be gentle with your neck until this eases out (although I suspect your neck is demanding tenderness at the moment while your throat chakra integrates!). I hope those tips help - I'm beaming much healing for a speedy recovery. Lots of love ♥️
Thank you so much 💜 it’s getting better
I’m glad to hear it - thank you, dear Lavender Fields - hopefully back to happy health by now! Lots of love to you ♥️
thank you dear, I'm back to normal
Yay! Happy neck, happy throat chakra! I’m glad to hear it, thank you, dear Lavender Fields ♥️
Hi there, where would I find a PDF document of this kryia. Sat Nam 🙏
Sat nam, dear Juice Master, it's the Neck Series from Guru Rattana's Sexuality and Spirituality book. Love to you ♥️
Hi Yogi Gems, where do you teach please? I’m in UK.
Yay, dear Jennifer! I'm based in London, and I teach at The College of Psychic Studies (once a month, online and in-person alternately) and at The Life Centre in Notting Hill. I hope our paths meet. Love to you ♥️
Cool I’m in London too. Can you give me date and time please? 🙏🏻 thank you sister. Satnam.
Wonderful, I look forward to meeting you, dear Jennifer, here is a link to my classes - www.yogigems.com/category/events/, also (not listed) Thursday 7 March, 6.15pm at Life Centre in person. Lots of love to you
Hey Gems, how much is your class on Thursday please? I might be bringing a friend, If she can make it. She lives in Kent it might be a bit far for her at that time of night going home.@@yogigems Thanks. Do you do any outskirts classes?
The Life Centre charges a sliding scale - if you are in London go for a pack as it will work out cheaper. Hope you and your friend can make it - if not I hope our paths meet elsewhere. Lots of love ♥️
I can't express anyone
Thank you, dear Rinkia ♥️
Thanks!
♥️ Hooray! ♥️ Thank you, thank you, thank you so much, dear Abi ♥️ This is received with a very happy, grateful heart ♥️ I'm beaming bountiful blessings to you in return, with lots of love ♥️♥️♥️ Wishing you a wonderful weekend ♥️♥️♥️
Thanks!
♥️ Thank you so much, dear Linda ♥️ Bless your generous spirit - this is received with much love and gratitude. Thank you! Lots of love to you ♥️ 🙏 ♥️
Thanks!
♥️ Thank you so much, dear Emilia ♥️ This is received with a big heart, much gratitude and lots of love. Blessings to you! Lots of love ♥️