Bro... u know y did i subscribe ur channel... cz the truthfullness in ur words when i went through ur videos in past in fb and when u wrote ur insta id (koi zabardasti nahi hai)..these are some of ur qualities which made me subscribe ur channel today... and besides i want to gain weight so .... m happy that not just a fitness person but a good human with noble thoughts is with me now...that is you bro... thanx for positivity as well. Respect.
Hats off you tooo Bhai ❣️❣️❣️ Ksm Se Dil Jeet Liya Apne first apki video Dekh rha hu 4-5 videos Dekh chuka hu subah ke 4 baje mtlb Maja hi aa gya apki videos knowledge gain krke ab bas apply Krna first time itna Accha guidance Mila hai🙏🙏🙏
🙏🏼 Thanks you for this video I was waiting long time for this information, finally you have done this thank you so much. Keep it up. Love from Brother Bilal U.K. 👍🏻
Bhai dil se kehna tha apko maine tiktok pe dkha tha k body ko shok kaise krna hai ta hi ap bhai genuine lage apke bato se bohot shukriya iss video k liye
i am just a student of class 10...pocket money milti hae 500..aur gym bhi nehi karta..mehne..fir cement or pani ke bottles se dumbell aur barbell bana liya....aur cycle ke dukan se tube lekar resistance band jese use karta hu..ye sab ke badd dhire dhire..nutrition ki importance janne laga kitne protein lagte hae etc etc..but then..dusre u tubers ke video dek kar laga ..nehi ho pai ga mujse..meri pas itne pese. ..fir ah geya apki contents...its a turning point for me...🙃and for the other middle class people
Salute bhai... Shi me Bhai itna acha weight gaining ka plan hoga kbhi socha nhi tha... Ye to pta tha ki Ye sari chije weight bdhati he lekin kbhi try nhi kiya lekin ab try krenge ❤❤❤❤❤❤ love you Ravi bhai
Bhai tu real he esliye tujhe follow karta hu, bas thumbnail me Editing jada kardi, bhai Editing mat karo, log apko follow karte he because of ur Realness , baki lots of love bhai for this video because ye bate aksar koi ni batata, ye base dieting he jaha se mostly sab log uthte he par batata koi ni he puchne par bhi, bhai negative log or comments se dur raho, ese hi real content dalte raho, kafi log apko pyaar karte he vo to app like dislike dekh sacte ho❤
Vai love from bangladesh .....your contents are great...and truthfull....i can see in that your eyes that u just wanna help people like us those who cant afford much but has a dream..u understand very well..🖤🖤i hope this channel becomes one of the top fitness channel....Love from bangladesh..
Sir I am your fan from tiktok...I only used tiktok to get knowledge from your videos,and here also....I don't know you personally,but I felt that you are a trustable guy in the world of fakes... please sir never disappoint us...I am requesting you 🙏 Love you sir❤️❤️ Love from ASSAM❤️ @ravifitness07
Guys take it easy
Apko per day 6 meals lene hain
Per meal macros
500 calories + 20g protien
1st meal 8am
50g oats
2 banana
1 tablespoon Peanut butter
250ml milk
2nd meal 11am
2 brown bread + 50 g paneer
50g boiled kala chana
3rd meal lunch 2:30 pm
4 roti
Daal
Rice
Curd
Salad
4th meal 5:30 pre workout
1 banana coffee
5th meal 7pm post workout
3 boiled eggs
1 banana
250 ml milk
1 tablespoon Peanut butter
6th meal 10pm dinner
4 roti
Sabzi
Rice
Salad
Bro... u know y did i subscribe ur channel... cz the truthfullness in ur words when i went through ur videos in past in fb and when u wrote ur insta id (koi zabardasti nahi hai)..these are some of ur qualities which made me subscribe ur channel today... and besides i want to gain weight so .... m happy that not just a fitness person but a good human with noble thoughts is with me now...that is you bro... thanx for positivity as well. Respect.
Means a lot to me🙂
Same here
Hats off you tooo Bhai ❣️❣️❣️ Ksm Se Dil Jeet Liya Apne first apki video Dekh rha hu 4-5 videos Dekh chuka hu subah ke 4 baje mtlb Maja hi aa gya apki videos knowledge gain krke ab bas apply Krna first time itna Accha guidance Mila hai🙏🙏🙏
we need fitness youtuber like you coz your information is very helpful for us love you bhai You are No.1 fitness youtuber for us
Ravi bro .aap bahut honest person ho or ek number videos banate ho aap ..we r with u ...
🙏🏼 Thanks you for this video I was waiting long time for this information, finally you have done this thank you so much. Keep it up. Love from Brother Bilal U.K. 👍🏻
Gaining...
Night
Sprout
Boil potato 8 roti
Channel ki sbji
Peanut
Second meal
2 roti dal
Lunch
Dal
Potato rice
Evening
Daliya veg
Sprout
Black pepper
Bhai first time tumhare smile ko dekh dekh ke pura video dekh liya 😆😄🤟🤟🤟
Bhai dil se kehna tha apko maine tiktok pe dkha tha k body ko shok kaise krna hai ta hi ap bhai genuine lage apke bato se bohot shukriya iss video k liye
Full support..
Vegetarian source batane wala pahela banda
Nd wo bhi in cost
Thanks bhai
Why is it underrated channel? You are very versatile man brother.God bless u.
Bhai you are the best bodybuilder trainers on UA-cam
i am just a student of class 10...pocket money milti hae 500..aur gym bhi nehi karta..mehne..fir cement or pani ke bottles se dumbell aur barbell bana liya....aur cycle ke dukan se tube lekar resistance band jese use karta hu..ye sab ke badd dhire dhire..nutrition ki importance janne laga kitne protein lagte hae etc etc..but then..dusre u tubers ke video dek kar laga ..nehi ho pai ga mujse..meri pas itne pese. ..fir ah geya apki contents...its a turning point for me...🙃and for the other middle class people
brother from another mother ❤️❤️
This guy always thinks for everyone.... ❤️
Salute bhai... Shi me Bhai itna acha weight gaining ka plan hoga kbhi socha nhi tha... Ye to pta tha ki Ye sari chije weight bdhati he lekin kbhi try nhi kiya lekin ab try krenge ❤❤❤❤❤❤ love you Ravi bhai
Meri jaan i love you❤ 5 kg nhi lekin! 3.8 kg gain kia maine 😘 4 din hila lia tha maine isliye 😅but tysm bruda ❤
Best of all, aur bhai mehnat apki awaj se pata chal rhi rat rat jag kar video banana thanks to u bro
Ye h hamara apna channel
Bhai tu real he esliye tujhe follow karta hu, bas thumbnail me Editing jada kardi, bhai Editing mat karo, log apko follow karte he because of ur Realness , baki lots of love bhai for this video because ye bate aksar koi ni batata, ye base dieting he jaha se mostly sab log uthte he par batata koi ni he puchne par bhi, bhai negative log or comments se dur raho, ese hi real content dalte raho, kafi log apko pyaar karte he vo to app like dislike dekh sacte ho❤
Ek no. Hai bro 😎
Bhai ek no 💪🏻🔱🔱
This is wt I'm waiting..for ....lov u bro....frm bhutan🇧🇹🇧🇹🇧🇹🇧🇹.....I wil try...this...way for my...weight gain..
Solid h Bhai 🔱🔱🇮🇳🇮🇳
Bhai bahut mehnat krte ho yaar samjhane k liye❤❤❤❤❤❤
sir aapne kaafi easy way mei apne point of view ko rakh diye with full details is amazing😻♥️
Bahot shi bro 😘 keep up doing your work , you are doing a great job , God bless you 🌟
Best bodybuilder with mind
bhai Bhot best ho yr..Love from Uttarakhand
Nice bro ...
Bahot accha plan
Thanks for video... love ❤️ from "jharkhand" Bokaro.... 🙏
Very good Bhai bahut badiya
Keep smiling.....
Amazing ravi bhai👌👌👌
Mst video Bhai jii
The way u talkis osm it force me to watch non stop great diet plan as well keep it up 🙏🏻🙏🏻🔥🔥🥰❤️❤️
Bhai tum bahot aage jaoge👍👍
Bahiya aap aache se samjate ho aap ki hi video smj aati h baki UA-camr English bolte faltu ka or kuch smj bhi ni aata
Good bhaiya ❤❤
GjB sir ji maja Aa gye video dekh ke
Thanks bro for this vedio I had tried it, it really works 🙏🥰
Vai love from bangladesh .....your contents are great...and truthfull....i can see in that your eyes that u just wanna help people like us those who cant afford much but has a dream..u understand very well..🖤🖤i hope this channel becomes one of the top fitness channel....Love from bangladesh..
भाई आपकी बात मुझे बहुत पसंद आई शुक्रिया भाई
Very effective diet plan ......For gaining .....Love u bhaai ...😘😘😘
True and genuine guy 💯💙❤️😍
New subscriber bro...ur simpleness is not fake one..full support from me bro..♥️
Superb bro you are always good and best for me our all
Ap hi jaise logo k vajah se ham garib log b bodybuilding kr pate h
We are with u bhai...obviously I will try ...👌👍
Sir ek chiz bolunga ....bs hum se aap Jude rahena aise he or support aap ko full milenga ...like share comment full support sir hats off 💓🙏
Thank you so much sir mera comment padhne k liye 🙏😘
Bhaiya mai abhi to zym nahi kar raha thoda problem hay par bahiya jab bhi zym start karunga aapke idiaas follow karunga
Thumbnail me photoshop to shi se kr lete guru😂😂😂
Bhai ki target usi type ke body bnana h 😁
Han Photoshopped hain
Shi m bhai🤣🤣🤣
Lovely video bhai 🥰
Har ek dialog k beech me bhai ki smile 👍
Unexpected tha Bhaiya I am totally shocked love you bhai ❤se😖😖
रवि भाई बॉडी को क्लीन कैसे करें अंदर से अगर हम काफ़ी समय से प्रोटीन खा रहे है या क्रातिन लिया है प्ल्ज़ भाई बनाओ वीडियो plz plz
Apki video dhak kar energy c aa jati hai app bhut postive hi 🌷💖🥳💕🔥🤣💞🔥
Amazing bhai🔥
Plzzz sir muscle gain karne kiye kyaa khana chaiye ghar par us par ek video banaaaa dooo plzzz🙏🏻🙏🏻
Bhai diet plan to achha h but jo log kaam me busy rehte h unke liye bhi koi achha sa diet plan batao
Thx bro such mai aap bahut acche se batate ho
Sab kuch sahi laga sir
But aap ye plan written form discription me do please
You are great
Thnx bhai bahut acche diet plan bataiye hai aapane thnx bhai Achcha lagta hai bhai jawab video banate hain aise hi banate Raho
Awesome diet plan .. love from Nepal 👍🏻👍🏻
Ok super bro....iske sathi sath egg bhi consum kar sakhte h kya bhai
1 no. Bhai tnku..
Bahut bdiya Bhai
Sir I am your fan from tiktok...I only used tiktok to get knowledge from your videos,and here also....I don't know you personally,but I felt that you are a trustable guy in the world of fakes... please sir never disappoint us...I am requesting you 🙏
Love you sir❤️❤️
Love from ASSAM❤️
@ravifitness07
Nice Bhai aapne meri problem dur kar di thanks bhai love you 😃😊♥️
Thanks sir
Very nice vedio
Plz dite for lean muscle building also
Bhai apka video Dekh Kar fitness related bohat knowledge mitli hai...bas lean diet ka bhi sasta vala diet plan par video Bana do
mjedar brother thks
Bhai maan gaye you’re brilliant ❤️❤️
Good edit on the arm part.
Fantastic meal plan.Love from Bangladesh.
Content acha and sacha bi hai
....
120g se adhik protein huaa hai calculate kiya maine
Sir u are awshm u are the idol for us the middle class boys 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️🎉🎉 sir u are our fitness icon
Osm
Muscle gain ka koi dait plan bataiye na 2500 ka ander please sir
Wah bhsi katai jaher
Ossm brother app mere role model ho 😘
Bro lockdown mai yr weight bahut gain ho gya ..plz cutting diet btao low budget
Pre-workout,whey protein,work out,diet sabki alag alag playlist bna diya karo bhai category wise.
Bhai ek diet plan weight loss ke liye bhi karo plz
Bro the only thing I watched complete vid was coz of your smile
Good hard work for every one !💪😎
Thanks 👌✌✌
Mast
Bhai bahut badhiya
Fully vegetarian diet plan super Bhai
Bhai Cutting ka video banao full day of eating.
Bhai aise hi video bnao weight loss or muscle build ke liye
Bhai reply please 🔱🇮🇳🙏
Bhai aap ko full support h 🏋️🏋️
Real baat bta raha h bhai na koi jhoot or na koi faltu ki noutanki
Superb plan
Ravi bhai aap ko staring se follow kr rha h hu . Aap ka thanks kese kru kuch smj ni aa rha hu . Love u bro 👍🏻
Bhai pura diet plan likh kr bata skte ho PLZZ... Bro
You are out of world