•3-4 meals are day are far better than 7-8 meals,(for better absorption) there's scientific reason behind that. •Also, consume only and only brown rice, white rice is nothing but carbs. •And if you're some roti addict then make sure to eat roti made of jo(barely) + channa, that's super healthy + less carbs. •Avoid alooo •use mishri or jaggery (gud) instead of white sugar •use rock salt as much as possible, avoid white. •consume a small bowl of any salad or fruit before talking main meal, it'll help you to avoid overeating •moong and sprouts are more healthy than we think •avoid anything after 8pm, only consume milk at late night.
Bhai apki video dekhta hoo to lagta hai ki mai transform kar lunga saste me baki log itna jyada mahnga diet batate hai ki wo to hamare budget ko hila deta hai. Love u bro
me morning me workout karne jata hu juhe pre workout meal suggest karo me 5 baje utta hu our 6 baje working section hota hai our mera goal weight gainning hai
बडे भाई आपकि व्हिडीयो देखने से पहीले ही लाईक कर देता हु क्यु कि आप सबकुछ बडे अच्छे से समझाते हैं भाई और मयने ना आपको दिलसे कोच मान लिया है लेकिन दिक्कत ये भी है अगर वजन के हिसाब स कितनीे क्यालरी और (प्रोटीन,कार्ब,फ्याट,शुगर) का हिसाब-किताब करे औ जरा पल्ले नहीं पडरा, अगर वजन कम या ज्यादा करना हो तो किसको कितनी कितनी मात्रा में लें जर उसपर भी ऐक व्हिडीयो बनादो भाई दिलसे रिक्वेस्ट कर राहा हु और भाई आपके ईन्सटा पर भी मैसेज किया जरासा मुझपे भी ध्यान दो भाई बस दिक्कत बस वही पर आ रही है मानता हूं आपका शेड्यूल बोहत बिजी रहता है बस थोडासा पुश करदो आशा करता हूं आपका रिप्लाई आने की और हां आपही के वजेसे में इतना ईन्सपायर है गया हु लव्ह यू भाई
Sir I m big fan of urs n urs tips helps alot for lower middle class people...but sir I have a question in my mind , plants based protein does not help in body building coz they have incomplete amino profile,so can we count the protein contain in plants based food in our diet?....pls do rply
"Bhot kaam log hote h jo bada change le aane ka potential rakhte h". Bhai aap jo aur jis tareh se, selflessly help and knowledge share kr rhe ho. "You are going to CHANGE the whole ONLINE FITNESS logic". Love you, bro💯. Just be the same and be real ♥. I just got the correct fitness channel and now unsubscribing from other all which are not necessary for me now.
I can see ur future on youtube guru ji. Really like your content with no editing and cutting, even u burp between video but did not cut , this really won my heart and your simplicity. Thankyou very much for ut assistances sir. Love you from Australia 🇦🇺
Hey bro thanks a lot . I'm glad you explained things so easy to understand. None other do like you bro, And when you said It's all about nutritional values . Yeah that hit me bro . Now I start to play with foods . Greeting from Karnataka Bhai
Cheap and best diet plan forever sir.... Wait for your workout video... Aap transformation kr ba ke chodo ge aur hm transformation kr ke rahenge..... Thank you
Masha allah good information
🤟🤘👍
Other fitness youtubers- ye toh dhandha bnd krwa dega
Ravi bro-😁😁
Sahi h bhai😅
Great job bhai g
Bro you have earned my respect you are doing selfless work by helping us
Guru maan ko rehne do ye sahi banda h veg h
Ab lagta hai ki body banegi hamari Thank You So much Sir.
Very underrated UA-camr Yaar bahut aagai jao gai Bhai daknaaa😊
✌️🙏
NYC guru g
•3-4 meals are day are far better than 7-8 meals,(for better absorption) there's scientific reason behind that.
•Also, consume only and only brown rice, white rice is nothing but carbs.
•And if you're some roti addict then make sure to eat roti made of jo(barely) + channa, that's super healthy + less carbs.
•Avoid alooo
•use mishri or jaggery (gud) instead of white sugar
•use rock salt as much as possible, avoid white.
•consume a small bowl of any salad or fruit before talking main meal, it'll help you to avoid overeating
•moong and sprouts are more healthy than we think
•avoid anything after 8pm, only consume milk at late night.
Grt bro
Thanx a lot Sir.
Wel done bhai aacha kaam kr reha ho😊🙏
👍👌
Gjb bhai
Mere liye ye video bahot helfull sabit huyi....love you bro💖
Nice bhai
You Are Legend Sir❤️
Intermitient fasting ka diet plan Bata do bhai ... Plz..
I find your videos informative, good work bro
Bhai Wight gain diet plan full day video banao
Thanks bhai
Tanku sir
Wah bhai wah bhahut gyan hy tere pass salute you bro
Bhai apki video dekhta hoo to lagta hai ki mai transform kar lunga saste me baki log itna jyada mahnga diet batate hai ki wo to hamare budget ko hila deta hai.
Love u bro
Eating oats and watching ur videos is the best combination of my daily routine ❤️❤️❤️
Gandu
ua-cam.com/video/E5ivgKjdKkk/v-deo.html
भाई ओट्स डेली कैसे खाये
SAMAR SHEM muh se
Same.
Thank you Ravi bhai.. 😃😃😃😍😍😘😘
Very very useful video sir ji 🙏😊😊
Bhai aap really bohot acche ho😌
Apke jaisa koi bhu explain nhi krta hire kiya hua trainers bhi nhi🙂
me morning me workout karne jata hu juhe pre workout meal suggest karo me 5 baje utta hu our 6 baje working section hota hai our mera goal weight gainning hai
High carb, moderate protein meal. Like oats in milk, banana and a egg
Thanu u sir
Killer smile 😄😄 mere bhai ki
Super
Love you brother
Awesome knowledge Bro 🤘
Very nice...keep it up dude💪💪
Super Bhai sir guru mann ke bd agar koi explain krta hai to wo tum ho thanks
Thankss bhai. Nice video bro. Keep going
Diet plan is my first problem thi jo apne clr kar di bhai thanx😍😍
Ur videos are earasing my problems day be day ....thanks alot for ur kind information for beginners like me
Mind blowing I will taken your diet plan and give u result✌️
Bohot accha explain karte ho Bhaii.... macros kya hai isme bhai....
Gaining video
Great 👍
Soon you will be on top.. because all information you are giving is valuable,cheaper,and effective so thank you so much for your information
Bhai ur so good
Love you bhai apki video se bhot help milte h so dil ❤️se ty 😊
Love u bhai
Be continued brother..you will grow at very large..👍👍
Love you Bhai
Great work
Aap bhut help karte ho.....
Great work bade Bhai....
Shahi kha Bhai koi nhi btata aese ,wa Bhai aap ni swarth Shari baat btate ho 🤝👏👏👏
Kafi samay baad 1 perfect channel pe aya hu ,😘😎 Your Amazing brother
Thanks bhai..so informative 🙏🙏🙏🙏🙏🙏
Amazing
बडे भाई आपकि व्हिडीयो देखने से पहीले ही लाईक कर देता हु क्यु कि आप सबकुछ बडे अच्छे से समझाते हैं भाई और मयने ना आपको दिलसे कोच मान लिया है लेकिन दिक्कत ये भी है अगर वजन के हिसाब स कितनीे क्यालरी और (प्रोटीन,कार्ब,फ्याट,शुगर) का हिसाब-किताब करे औ जरा पल्ले नहीं पडरा, अगर वजन कम या ज्यादा करना हो तो किसको कितनी कितनी मात्रा में लें जर उसपर भी ऐक व्हिडीयो बनादो भाई दिलसे रिक्वेस्ट कर राहा हु और भाई आपके ईन्सटा पर भी मैसेज किया जरासा मुझपे भी ध्यान दो भाई बस दिक्कत बस वही पर आ रही है मानता हूं आपका शेड्यूल बोहत बिजी रहता है बस थोडासा पुश करदो आशा करता हूं आपका रिप्लाई आने की और हां आपही के वजेसे में इतना ईन्सपायर है गया हु लव्ह यू भाई
Ye bhi meri id hai bro plz plz plz reply me bro
Bhai tum yr best ho
Watching ur video while bunking my class..love u brother ❤️❤️
So am I bhai 😂😂😂😂😂
Sir ji, aapke tarah trainer agar har bande ko milta, to kam kharch may sabki acchi Physic ban jati.
Lucky to have you in UA-cam.
Love from Assam🙏🙏🙏
@UC_ckT-xZIsC1kH2bP8KZQjg Kya ya aapka chanel hai
Thanks bro...for tell me your gd suggestion
Bhai appetite and digestion power increases krna hai..reply please..
Sirr u re so genuine....be the same.....🔥
Bro your video most important part is information so don't try entertainment because your honesty is your entertainment
Tnx
Bhai seriously last 5 days se yhi dhundh rh tha finally ap le aaye
Thanks you sir ji
thank u bhaiya ❤️
Nice bro
Sir I m big fan of urs n urs tips helps alot for lower middle class people...but sir I have a question in my mind , plants based protein does not help in body building coz they have incomplete amino profile,so can we count the protein contain in plants based food in our diet?....pls do rply
Ravi Bhai you are really great . Down to earth person really supportive person .... God bless you Bhai g
New subscriber sir
👌👍
Ur smile is so attractive
Im 1st sir love u❤️
Those penguins are eye catchy😂😂
"Bhot kaam log hote h jo bada change le aane ka potential rakhte h".
Bhai aap jo aur jis tareh se, selflessly help and knowledge share kr rhe ho.
"You are going to CHANGE the whole ONLINE FITNESS logic".
Love you, bro💯. Just be the same and be real ♥.
I just got the correct fitness channel and now unsubscribing from other all which are not necessary for me now.
Bhai oats ki jagha kya use kar sakte h answer please
Woooooooowwwwwwww
Perfect man !!!
Thanks 😊 for this. I am still wait for this one.
Im ur big fan sir tq for ur kind word that inspires many one
Love you bro you are real boss
Is 2grm protein per kg body weight necessary even on cutting?
No
Then how much protein will be enough so that i can get shredded without loosing muscle...plz tell
1gm per kg
Tq
Depends Upon ur Fat percentage.
Proper ratio of Carbs fats and protein.
And lots of Cardio.
Bhaiiii ki video bina dekhe he bol sakta hu ke best hogi ❤️🙏🏻
Bro but pasta or daliya are complex carbs ? So how come at night can we consume it ?
Bhai full weak workout plan Ki video banoo pl
Ravi bhai work out ke baad immediately koi protein source lena hoga ?
Post work out meal thoda der baad lene se koi problem?
I can see ur future on youtube guru ji. Really like your content with no editing and cutting, even u burp between video but did not cut , this really won my heart and your simplicity. Thankyou very much for ut assistances sir. Love you from Australia 🇦🇺
Thanks bhai 👍
Bhai wait krrahu video ka
Bhai jo log subah 7-8 baje exercise karte hain unke hisab se bhi diet bataiye.plzz
bhai body detox pe kuch banao kaam ka and also if possible constipation ka b kuch ilaz hai toh bata du
Hey bro thanks a lot . I'm glad you explained things so easy to understand. None other do like you bro, And when you said It's all about nutritional values . Yeah that hit me bro .
Now I start to play with foods .
Greeting from Karnataka Bhai
Cheap and best diet plan forever sir.... Wait for your workout video... Aap transformation kr ba ke chodo ge aur hm transformation kr ke rahenge..... Thank you
You are to good sir😍😍😍😍
Me aslo first 🥰🥰🥰
Love u sir😊😊😊😊😊
Bhai Morning shake milk me lena he ya water me.
Sir agar me mass gainer na lete hue creatine suppliment lu or agar apni saari calory food se consume karu to is it better?
Ist viewer.. lv u bro🥰🥰
It's all about the nutrition value