Full day meal plan for Fatloss| Loose 3-5 KG's in one month| Very easy & cost friendly

This has been tried by myself first☝️
Instagram : Ravifitness07 (Marzi hai aapki)

[@Ravifitness007]

FYI, this is mainly a Fatloss (Not a Lean Gaining) diet and our focus is to maintain the Calorie deficit with all the essential nutrients ☝️

[@rajaryansoni6107]

bhaiya ye cutting cycle m use ho jayegi diet

[@champubhai2801]

Kya ye diet plan side ki fat hatayegi

[@vinaykumarchoudhari5176]

@@champubhai2801 ha fatloss hoga bus consistent rehna padta he 1se 2 mahine tak aur thoda bhot exercise bhi

[@hemantpopli3167]

Are bhai aap ek aise bande ho jisne itne saste me diet bnadi lovve you bhai ❤❤❤❤❤❤❤❤❤❤❤

[@missioncsir-jrf8656]

Itna honest video hai ki isko bina share aur like krke koi reh nhi paega sir ji.. ❤️

[@apmelodieslofi]

Nice video bro I am professional athlete mujhe aapka content bahut pasand aata hai you have excellent fitness knowledge main apka video bahut logo ko recommend karta hu👍👍👍👍 keep it bro🤞🤞🤞🤞

[@ParasKumar-ed1wp]

Bhai thnks ap bhut help krte ho middle class loko ki 🙏🙏🙏 keep it up👌👌

[@pawanrathi6724]

Incredible diet plan bhai, I love it and love your described way, I request you to if possible please share with us good fat burning exercise so that we could implement them and stay fit 🙏🙏

[@mohdsameer-bi9bj]

(1) meal
cup of outs
Flex seeds
(2)meal
(Choice 1 Whith rice) (choice 2 brone rice) (choice 3 pulka witht chana Sabzi)
Black chana
2 tomato
2 shimla mirch
(3) meal
Dahi khira
Zeera powder Masala
(4)meal
1 hand of Dalya
Green mung

[@amitrajput8711]

Jo log hardwork karte h unke 4meal kafi h

[@tusharbhardwaj2019]

Loveuhh broh thnks for everthing ❤️

[@shamithhanok7595]

Thanks bro
Everyday you motivate me keep it up boii❤️

[@ShubhamGupta-hq2hv]

Thanks Ravi Bhai for this fat loss plan and time ki koi problem nahi h aap etni knowledge ki baat btate h

[@jayeshsolanki3766]

Congratulations bro🎉🎊 30k liye

[@lakshmihealthcentreabirdha2104]

Ap bohot down to earth ho .bhaiya ..ye baat apko sabse alag krta hai

[@lovedutta7069]

Bhai sirf aap ho youTube par jo bilkul sahi guide karte hoon ek no ho bhai aap faan hu bhai apka

[@yogeshsabne5116]

Ravi Bhai thank you so much ....for helping us ....your diet plan is really cost less.....I am going to follow your diet plan. .....

[@naveenkverma9454]

Love you mere bhai subscribe share or comment bhi kar diya. Bahut ache se samjhaya hai apne♥️♥️

[@shaileshtakpire7968]

Best Video Dada👌👌💪💪😍😍

[@onlyart1926]

एक नंबर डायल प्लान है बहुत सस्ता है। मजा आ जाएगा, कल से यूज करेंगे।

[@aradhyajha3865]

Boht hi accha bhaii.....
Kamm me bammm wala diet plan 😍😍

[@madannikalje760]

This guy seems soo genuine tbh

[@sagarroy7443]

Bhai tum always sahi way batate ho lv u bro 😊😊

[@ashrafahmed7174]

First viewer 🔥

[@AshishKumar-pi5ux]

Good bro appreciated👍👍👍

[@abhishak.10987]

Gajabb bhai

[@mohd.israroffical472]

Super hai mera bhai ❤️❤️❤️❤️❤️

[@sanjeevagnihotri2734]

Thank you so much bhai. You're best

[@aamirkhan6463]

Bhai I love you 😘 bahut hi asan bhasa mein samjha diya apne or bahut hi sasta plan hai love you

[@alonemonster5089]

Bhai ek no 💪

[@ramgarhrider5759]

Nice tips bro . God bless you

[@tushargaikwad378]

Bhai ess dite ko me follow
Krke 1 month me 7 kg wait loss keya hai
Pahele mera wait tha 95 kg
Our ab hai 89 hai
Bhai so much thanks
🙏🙏🙏🙏🙏🙏

[@xml-x3873]

👍👍💪💪osm bahi

[@SumitKumar-zd9sh]

Bhut bdiya video me btaya h sir aapne 🙏🙏🙏🙏🙏

[@kevaljagal915]

Sir your videos are amazing and very helpful

[@rajatjena9315]

Thanks bro for your suggestion 🙏

[@ARVINDKUMAR-bo3fl]

❣️

[@bdkm3675]

Best fitness UA-camr

[@Senalover.1313]

Ravi Bhai aap bade Bhai jaise samjate Ho love you bade Bhai from Maharashtra

[@akashdeepchahal1114]

Bhai agar sath me nutrition value aur calories bta dete to aur bhi achaa hota

[@sunilbasfore4519]

Bhi aap sach me low medil class paresani samajh te ho Love you bhi

[@omcomputers5826]

Thank you so much bhai.....

[@vikashvlog6911]

Great video

[@ananda3166]

I like all your content. But the fact is your genetics are good that's why u can gain muscles and weight eaisly

[@Angry.Amit00]

Bhaiya hum aapke fan ho gaye hay

[@faizangaming8805]

Bhai bomb blast

[@biswendudas1276]

Next Gurumaan
Luvvv u Bro

[@SumitKumar-zd9sh]

Dil se thanks sir ji

[@prafullkorde2967]

Thank you Bhai ♥️

[@ravilohiya2945]

Aa gya bhai ka video

[@hollyvoicezone2133]

Always respect ur diet plan

[@devvasita9876]

Bhai fat loss me Preworkout me kya le ?
Or take only warm water then direct workout ..
Plz answer Bhai

[@addysingh1880]

Tysm bro 🔥❤🙏🏻

[@mohsinmansoori4474]

Bhot bhot shukria sir

[@stayfitbyvisvas3544]

dil jeet liya apne broo same yhi diet follow krke maine during exercise 82 se 70 hua tha but lockdown me again runiing start n finally me 69 ---- bas yha protein misss tha egg boil chicken inko kha kis time consume kru

[@mangatmehra3808]

Bhi ji mst

[@omcomputers5826]

Weight gain ke liye capsule💊 use kar sakte hai kya
Agr ha to koun da capsule beste rahegaa

[@gurubhai4]

Bhai thanks for your sharing knowledge..I have concern.. how can we do fat loss without loosing muscles help bro..need type of exercise and diet

[@sonutiger_fitness]

Nice bhai

[@AnkitVerma-wh7pp]

Bhai apki video dekhta baad me hun,like pehle,krta hun

[@mahiruppani5523]

Mast👌

[@RakeshKumar-be5lm]

bhai ek chij add karna chahunga har bande ka body type alag hota hai
koi 50kg pe weight loss soch rha hoga koi 130 kg pe..
aap agar calories count karne ko bologe to jyda better rahega...
and calories me hsm dhire dhire deficit jaye to jyada better rahega rather thn 4000 calories se sidha 1500 pe aajao
good video btw

[@sagarsuberwal2286]

Sir please make a video on poat meal after running exercise

[@krishnasingh9622]

Thnk u brother🖤
Aur kya chaiye isse acha kha milega diet plan

[@hemanthemantgiri8373]

Thanks sir ❤️

[@AnkitSaini-ue5ut]

Super bhai

[@ranumandal3455]

Nice

[@Mohanphotographyoffical]

Very nice bro Kl se fat loss start

[@prakharsharma808]

thank-you bhai

[@RobinSingh-qj5tp]

Best information this diet

[@Arjun-pi9or]

Thank you very much brother

[@Dilipkumar-jt3qy]

Bhai oats kon s lene h rolled oats chalega patanjali ka plz reply🤔

[@memonbhai5331]

Nice sir

[@dailyprayers9434]

Thanks thanks thanks thanks bhai i lost 9kg bhai love you😍😍

[@swapdhumal285]

Nice 👍

[@medicne_guru]

love u bro u r right

[@MDIRFAN-ts3sv]

Thanks alot bhai

[@himanshrajak1337]

Nice video 😎😎😎

[@priyayadav5153]

Bhai relate krra hu Bhai 🤭🤭

[@rishabhverma8436]

Diet plan to body weight ke according hota h na? 🙄
Or bhaiya bs calories deficit to h but protein per body weight to alag hogi na?
Pls bhaiya thoda smjha dijieye 🙏

[@helalansari8358]

Sir RCM ka kinvan bahut hi sasta milta h...170 rs me 500 gm ka milta h to kya mai oose use kr sakta hoon...

[@sourabhldh]

🤘❤💪

[@harshraj6011]

😊😊😊❤❤❤❤😍😍😘😘😘😘love you bro 😘😘😘

[@anuragbhardwaj1765]

That's fyn bro but iske sath protein intake kaise cover up karenge??🙏🏻🙏🏻

[@rathodgajendrasinh6098]

Subscribed👍

[@sagarmehra1516]

Bhai jo raita btaya hai 6 bje ke aas pas lekin mein job karta hu to raita khatta ho jaye ga to nuksan to nahi kare ga please reply karna

[@alokranjan6232]

One science isogod vs hydro gold koun sa le sir

[@sumantamang567]

Thank you sir

[@kousikruidas5628]

Bhai kiya chicken consume karna thik rehega? Is diet plan me?

[@manjeetduggal4942]

Thanks bhai 👍

[@aslamkhanfitness3147]

Thank you bhai

[@chefravi4165]

Nice brother

[@omrao6411]

Love u bro thank u

[@virurajput4969]

Super

[@gamingcardswithak1576]

Lv ur video bhai

[@MDIRFAN-ts3sv]

Bhai plz make video on lean muscle and cardio

[@k.g.parmar3370]

Bhai visual abs, six pack abs ke liye koi diate ho to pls bataye....

[@amitrajput8711]

Whey protein 5 bi meal m samil kar le uska rs 2000 h lkg m mb bala hydrosolate please reply bhai

[@palakloveumammotwani2165]

Ty so much bhaiya per ye diet mein 2 time tea add krsajte hai

[@9319485860]

Sir..Nice diet plan.. but plz suggest something to replace black coffee as I already hv an issue of hypertension n pcod so can't consume coffee.

[@ShapeUpIndia]

black coffee ki jagh ap de caffenated green tea le sakti hai ...

[@surajchaudhary2881]

Inner chest ko konsi exercise se target kare plz reply me

[@souravDas-xm8rb]

Bhai ish meal ka proteins thoda kam ho gayge an?

[@PoojaSingh-fo3ks]

👌👌👌👌👌👌👌👌👌👌

[@anujgulati9341]

Thank u bro 💚💚