Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi
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- Опубліковано 3 сер 2020
- WEIGHT GAIN - Indian Diet Plan Weight Gain के लिये (आसान और असरदार)
Weight gain, Indian weight gain diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for healthy weight gain. This indian meal plan is ideal for muscle building. This Indian weight gain diet plan will give you result in 15 days. This Indian diet chart has many options to make it a weekly diet chart for weight gain (muscle building).
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Weight gain karne ka sabse asaan tareeka hai sahi time pe right combination mein food ko khana. Agar aap weight gain karne ki koshish kar rahe hain lekin ho nahi raha to yeh video hai aapke liye. Subah uthne se lekar raat ko sone tak aap kya khaye,kya kare taki weight gain ho main aapko is video mein clearly bataunga. Main aapko har meal ke kaafi options dunga taaki aap roz roz wohi khana khaake bore na ho. Yeh diet plan boht easy aur practical hai. 15 din bhi agar aapne isko acche se follow kar liya to aapko visibly result dikh jaayega.
00:34 - Upon waking up for weight gain
01:03 - Breakfast for weight gain
01:50 - Midday snack for weight gain
02:11 - Lunch for weight gain
03:01 - Evening Snack for weight gain
03:40 - Workout for weight gain
03:58 - Dinner for weight gain
04:18 - Before bed meal for weight gain
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I wish you good health.
Fit Tuber
Sab log bolte hai maa baap kuch khaana dete hai ki nhi 😑skinny people can relate 😅
@@Ragnisingh4679 Seriously 🙁
one aunty always says to my mom that feed your son well.
@@Tom-vk6cf everyone will say like that and if we are fat then they will say lose your weight and if we are skinny they will say that your mom doesn't gives you food , they just like to taunt on us
@@sakshi7623 aunty logo ka yhi to hobby rahta h,, 😂
@@Tom-vk6cf ya gossips aur dusro ki kami nikalna
"Kuch khaya_piya kar"..... Ye sabko sunne milta hoga I think 😂😂😆🙆
Edited :- Itne like is comment pr mile h utne vote mile to bnda gaw sarpanch ban jae ...😂
Thanks friends ❤️
Ha yr
Sahi bole
Yes
😂yes😐
hann yaar
1) Drink Water
2) Oil Pull
3) Breakfast : Milk Dalia, Moong Daal Dosa, Paranthas with curd and butter, Sandwich with vegetables or potatoes, Plain parantha with omelette
Midday snack - Fruits, Sprouts, Mango or Banana shake, Banana peanut butter roti
Lunch: Chole, Kale chane, Rajma, Roti, Chaas
Evening Snack: Seasonal fruit,Banana Shake, Banana in Curd, Whole wheat bread omelette,Banana peanut butter roti
Dinner:Roti,Rice with dal, curry
i dont think he recommended banana for evening. not recommended by ayureveda.he sd no cukes, curds, mulli or banana in eveng.
Itna kahan se layege
Wahi to😢@@bhatzuhabhat8209
Thnx❤️
Thanks
Mujhe sabse achchi baat ye lagi ki har khane ki chiz esi batayi h jo humare gharo me normally bante h✨🫰💯❤️
Had se jyada ptla kon kon hai😁
Like kr do
37KG AGE 20 YEAR
@@paramsstudio50 wtf bhai main 13 ka 37 ka hoon
M 40 kg hu
Mai🙂
45 kg 16 year
I was following your tips since the lock down had been started and I gained 13kg weight in the past three months
Thank you so much Sir!
13!!!!!!
Now how much is your weight from past till now how much you gain your weight
Khan se aate hain aise log 😆😆😆😆
Really 😳
Chal jhutta
Aapki video dekh ke lgta h ek knowledgeable person ki baate sun rhe h really …❤❤
No one can give best advice then him.. He is best. We don't need any doctor... Thanku sir for guiding in all aspects.
भगवान तेरा भला करे बेटा जुग जुग जियो 🥺🥺
Kitne jug?
@@happyd6145 lol made my day
@@happyd6145 ६ Khrb Yug 🙂
@@happyd6145 महाशय क्या आप fit tuber की सलामति नही चाहते?🤭🤭
@@cartel8423 yar h apna...kyun nai chahenge
Fun fact - strangers are blessing us and our parents for no reason 🤔
Yess🤪😂
Lol......😂
likes ka chakkar babbu bhaiyaa likes ka chakkar...!
@@gouravpal5724 😂🤣👌🏻
For getting likes 😂😂😂
dosto m bhi aap sb ki tarah bahut hi skinny hi tha 21 age m only 48kg weight but mene ye diet plan poora 7 months follow kiya with exercise and believe me it works very well and now my weight is 57 kg i know it is less but slow fit progress is better than fast chubby progress all the best to all of you...
Agar constipation rhta ho or bhok km lgta ho tb kesy gain kry weight
Bhaiya exercise konsi krni rehti h yeh bata skte ho aap
@@Makeupartist_shweta starting aap normal exercises se kriye jaise thode pushups kriye thode situps kr lijiye abhi gym mt kijiye bilkul starting m
@@rajeshjain4157 thank you ❤️
@@sarafarooq4657 starting aap sirf maintainance calories se 100 calories hi jada khaye ek sath calories mt bdhaiye
1. Water
2. Oil pulling
3. Breakfast
4. Midday Snack
5. Lunch
6. Evening snack
Dinner reh gya tha bhai 😅 chlo koi na
Dinner kaha gya
@@PrityChaudhary0007kha liya 😂
I was supposed to be studying
But my heart says this is more important 😛
we are same bro..
😂😂
It is bro !
Same here .....isliye ki mai pdhaee se jyada ptle hone per dant sunti hu ☹️
Right.
It is !
"Tum khana khate ho ya,
khana tumhe khata hai "
Ye bhi sunne ko milta ha 😂😂
Bhai 😂
Yes bro mujhe to roz bolte hai hai 😂😂
WTF,😂
Haaa😁
Same sun ke pagal ho gya hu
Because most people who are here to gain weight would be vata type, it’s important you guys eat all dals, legumes and beans very carefully it’s difficult for vatas to digest it.
Great Video Vivek 🌷🙏🏻💪🏻
Nicely explained....i have previously seen more video's of other youtuber..but u explained very well sir...thank u
I have put on 15 kilos by lifting heavy weights in the gym , eating high protein food , protein shake and good sleep...
Kitna time laga bhai
@@FilmsKiDuniya555 15 kg k liye 6 months lag jate
Kya kaya bhai daily ?
Protein shake kaunsa liya bhai??
@@aartishaw6359 Protein X is nothing in front of whey isolate
Who wants to become Best in every aspect in this lockdown😂🤣
Almost everyone 💯😂
Due to a freak accident in June,2023 I had to be on Antibiotics for nearly a month, totally gave up dinner as that was causing acidity and painful bowel movements due to piles..Now I have recovered but people are talking about my sulken face and health. That has added stress in my life now .Had been an ardent fan and a follower since the last 7-8 yrs .
Thought of taking your advice as I feel good and energetic watching you . Thanks Vivek again for pulling me up together 😊
Jaisi video ki umid thhi wesa video mil gaya ,,thanku so much,,vivek bhai....❤❤❤❤❤
I felt so relaxed when I saw this video on my home page😌, I wanted a weight gain video from fittuber😌😌❤️
I always thinks that now his Contents are finished....
BUT .....BUT.....BUT
He always bring Brand New Content.....
That really help us a lot.
Thank You.
Edit:- Thanks for likes
Baat to theek hai sir but financial bhi hona chahiye
Aj se 1.5 year pehle mera weight 37 kg tha maine ye plan follow kia mera vajan ab 49kg hogya hai
आपका वीडियो मुझे बहुत अच्छा लगता है मैं आपका हर एक वीडियो देखता हूं और आपका बहुत बड़ा फैन हूं मैं आपके दिल से सपोर्ट करता हूं ❤❤❤
Waiting for this for very long. Thanks, bro keep up the good work. You are adding so much value in our lives.
Superb, you are helping so many people to heal themselves, thank you Sir🙏
Thank you Sir,
Awesome tips 😍
Amazing Video 🙂
Tq bhai ,aapne Jo formula btaya hai vo 100% workfull hai ,but isme time lgta hai
I may for a minute doubt my genetics matching my parents but can't doubt your videos. That's the love of trust I have in fit tuber 💯
So you trust fit tuber more than your parents
@@unknown100yrsago it's over love 😂😂
😊
😂❤
मेरे पास आपका धन्यवाद देने के लिए शब्द नहीं है ।। मैं पिछले एक महीने में बहुत पतला हो चुका था और अब से इस डाइट प्लान का सख्ती से पालन करूँगा ।। जय श्री राम ।। धन्यवाद
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
In 1 month 52 to 58 Thanks sir 💯🔥
Bhok kesy barhai apny
Exercise konsa follow Kiya ??
You might not have any idea how helpful this video is, I've looked at least a dozen of weight gain videos but I wanted suggestions and ideas from a person I could trust and who else can be trusted other than our own FitTuber 🤩 Thanks a lot again and hope we'll get more useful videos later in the future as well ✌🏻
Got desired results???
So now you are turned from skinny to normal/perfect body??
This video has precisely explained why I have gained so much wait since my childhood😌. I want to loose wait but after seeing so much food options I think I'll be gaining more wait for a few more weeks.
Everyone talks abou weight loss , nobody on weight gain .. finally this video would help
I gained 6 kg weight in 1.5 months... Thank you so much vivek❤ god bless u 🌟
how u gained it plz tell me properly i m very underweight with 32kg wt and 5'5" height and 22 yrs old😰
@@rasgulla431 bhai me bhi 46 kg ka hu
@@user-cg3br9xo8p bhai dhire dhire try karo ho jaega
@@rasgulla431 same 😭
@@user-cg3br9xo8p bro how are you now? That's seriously too underweight, im 5'7 and 44 but you're way too low
U r my fav youtuber...i have following u from the very beginning of ur channel....hindi as well as english....i heard in one of ur videos u talk about the legal suits that the companies have filed against u....even though u r working for us and ur fitness....u r a real inspiration❣️
Bhai maine 38 days me 4.5kg weight gain kia now I'm happy 😂
Congrats Bro keep it up
Kaise bhai plz explain
Ooh good...but how???
Kitna tha aur ab kitana hai ?
@@maniishk4171 Before 52 now 61
Jit na bhi youtuber hai sab se tumara voice best lagta hai yrr
Thank u very much Bibek apne bahat achhi tarikase bataya so take care
I also used to drink like warm water that helps me feel fresh and I also use mamaearth vit c face wash which is very refreshing and good for skin.
Your videos are soo detailed you make things very easy for us every time I see your videos I will get so impressed because you try to make us understand the situation and explain it in both modern science and ayurveda which is very helpful .may your channel grow to the peak of Indian fitness and health channel.thank you🙂🙂
The video is very helpful thanks a lot! 👌👏
What amazing kind of being u r..........really like your videos sir
Sir ap super se b upr ho
This is the only fitness channel i fully trust 😌
पतले लोग लाइक करे!😛😛😄😄🤣😂!
I used pure protein powder....And I gained weight I wanted....
Main paatr hoon bhai saahab koi video na
@IRON MAN yahan bhi BINOD😂😂
@IRON MAN hindi me likho 😂😂😂😂
बिनोद
I'm 20..My weight is 40kg..And From Today(11-06-2024)i will follow this diet..
tell me when you get result so that i can also start
Bohot kam a 😢
@@shivamsaini1438 hana😥
@@techtuber01 sure..But still I haven't started 🤐😅🤦🏻♀️From Tomorrow Morning i will start following his diet plan👍🏻
Agar ladka hai toh Bhai bahut kam hai 😂 height kitna hai ? Mera 60 kg weight hai fir bhi bahut patla dikhta hu 😢
Very helpful 😊👍thanks for sharing this video 😊
Really Fit Tuber never disappoints....
He gives real QUALITY CONTENT !
Vitamins C is highly recommended for skin and Mamaearth’s vitamin C face wash is a good product. It cleanses skin well and adds shine to it.
Thank you sir for your wonderful advice
Hindi mey video banane key liye bahuth bahuth dhannobad🙏🙏🙏
The simple and straight forward diet plan ever found on youtube😊 Thanks big bro❤💯
Always a wonderful expectation....
Please make a video on how to get each and every vitamin from daily veg practical diet
@रौनक सेमवाल if you follow all the diet plan with very honestly..almost you get 2% of your current weight.May be
Haan
Bhaiya mujhe rat ko milk digest nhi hota
@@vedkushwaha4319 watch the video of drinking milk in wrong way check it
Ye sub lene ke liye muje loan lena padega 😂
Phir loan na chukane ki tnsn m patle ho jaoge 😂
😂
Thank you sir for this short and amazing video .. and if I'll see results in me then surely I will share my results with you
Neighbour and Relatives : baaji ise kuch khilaya karo ...🙁
Mom : Are baaji yakheen nahi karogi bohut khilaati hu ise lagne ka naam hee nahi leta hai 😏😁😁😝
prakriti ko samjho
Same
Same here 😀
sameee 😢
@@hamzuk.sketches1940 😭😭😭😭 same
Thank you for the diet plan that people already knows, good job man!
This is my third video of fituber and I already saw Horlicks ad 3times in a row
Just what i wanted, thank you very much. 😁😁
Thank you so much bhaiya!!
I knew how to gain weight through scientific approach, but after following your ayurveda teachings on the English channel, I was very confused as how to plan the diet.
Though I succeeded in figuring it out and it was much similar to yours diet plan, the assurance from you gave me a sign of relief!!
Thank you again!!
Its really helpful i am following it from 2 months n really results are good !
Really?
Summary :
1.2 glass Pani
2..oil pulling techqniq
Breakfast : milk Dalia (gehu ya oats Wala)
4-5 bhige hue badam
Dalia me ghee chtni Vegeta ble
sal ke bhi kha sakte
Alu paratha bhi kha sakte hai dahi makkha ke sat
Ande whole wheat bread ,plain paratha with bhurgi of 2 whole eat egg or planner bhurgi
Eat whole grain avoid maida
Mid morning : 2 lele / 5 khajur / dudh / banana or mango shake / peanut butter / bolileed chana / sprouts
Lunch :-
Tip :-
roti chawal ek sath Khao.
Roti sabji me ghi Dale
Chole kale chajne rajma chicken
Chas lassi
Evening smack :- 2-3 muthhu chane 3 mutthi shengdama
Banana shake
Chana chata ,peanut butter ,Dalia , whole wheat bread
Workout
Dinner : light , chawal me Kali Mitch tej Patti , rat me kela aur khatta nahi khaye
Aswagandha milk bhi pi sakte
Ghi ,shaheed ,
Desi bhais ke product khaye piye
Message body wit oil
Tq so much for lazy person like me who like to take screenshot rather than writing down 😂😂
Thanks man
Good
Kitnaa time laga hai iss ko likh nai mai🤔🤣
Bhadiya😊😂
You always give us are the most genuine honest guideline.. whome we can trust blindly ❤️
I also use MAMAEARTH Vitamin C face mask ... It really helps in adding a glow to the face and also helps in skin brightening , whitening and tightening... Amazing product.
Best diet video ever with lots of options to try with
Thank you sir for sharing us good information..
vitamin c face wash gives refreshing feeling .n smell is so good.
Waited for this video, since a lot of time, thanks alot, will surely follow as per your guidance and will also do the 10 minute workout that you recommended 6 months ago
It worked for me.. gained 800g in one week..Earlier I used to eat a lot but wasn't gaining weight at all..i realized just eating won't help..eating food at right time n in right combination with exercise helps..also mass gainer banana shake(2 bananas-1 glass milk+3 soaked almonds+2 tbsp oats) and milk daliya(with 5 almonds+5 dates+1 banana) helped a lot..i didn't have whey protein.i used to have shake 2 hours before workout n 250g homemade paneer+its liquid after workout.Sress n a weak digestive system won't let u gain weight no matter what u do, so I worked on that too...
No words are enough to thank u friend..
How did u strengthen ur weak digestive system
What was ur body type?? Were you skinny??
@@nosheenqureshi5021 I also want to know 🥲
Bhai apna number dena
Wo 800 gm pani to nhi tha?? 😂ya khana jo khay the
Hi fit tuber
I actually wanna ask you a question is how many dates are safe to eat per day cuz I'm having 6 dates in a day at evening so is it safe or not
Hoping to get your reply
Thank you
mamaearth vitamin c face wash is just perfect for my skin as doesn’t dry my skin atleast in summer and now in Monsoon too.
.
Ur the one of the UA-camr we trust just don't break it that bond❤️ we love u sir
Thanks, God bless 🙌bro
Seriously you are my weight gain teacher
Thank You So Much.. It Is Very Easy And Effective ❤👍
Finally, waiting for this video for 2 years
Me too
Same😭😅
Same here
Same here bhai
I’m 44Kg and I’m 171 cm, severely under weight
Very good wait gain routine.👍thank you sir
Thanks a lot bhaiya for a lovely and great tips for weight gaining muscle mass thanks a lot god bless Waheguru Ji Mehar Karan🕉☪️☸️✡️☮️✝️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I m not here to gain weight. But I m here all because of Vivek and his efforts to make brilliant videos and to watch him 😁😁🐁🐇
Thank you for this I found this extremely helpful my brother needs to gain weight definitely gonna make him follow this
It worked?
3mounth ke bad phir se comment karunga........Love u sir❤️
Thank you sir ..
Mai ye tips tomorrow se start krungi 💯 i hope mera weight gain ho jaye .. mai after 3month jarur review dungi💯🔥🔥
Wait gain hua kya apka
@@cutecraze one month ho gye or result v hai 😊😊 measure nhi ki hu av weight 3month pe krungi but gain toh hua h 💕💕 ..
Aap start kr skte h i hope aap ko v result mile
@@J_beauty04 thanks 😊
Aapka weight gain hua in tips se?
Jyada Khana Thusne Ki Jarorat Nahi🤣😂🤣😂 Samjhe Kya Frineds.....
Jitna Gyan School me paise dhe kar nahi mila vutna to is bandhe ne free me dhe dhiya ❤️🙌
This routine really worked guys I have been following this routine for 2 months but I'm homeless now 😢
Thanks bro bhtt achi information di
love using mamaearth vitamin c face wash and face pack. thank you so much for amazing review
Absolutely perfect diet for people with Vata Dosha. Thank you so much.
Yes.... Have you tried this diet ??
By seeing the comments I am motivated that it's not only me,,, I have many more same story! My all time concern & thinking that why my weight is not gained.. 😭
same here
Brilliant video vivek bhai👌
Thank you brother you always help me with your amazing videos ... As always 😉
*Great job*
👍👍👍
Hello Vivek,
Please make a video on importance of 8 hours of sleep. (You can summarise the book "why we sleep")
Can you do weight gain video for diabetics? With restrictions like no sugar, jaggery, ghee etc.
Hello sir, you make amazing videos
I love your videos.
can you please suggest me - Which stock media subscription base website Best for Health videos.
Thanks for the diet plan and skin care product by Mamaearth by the way i am also using Mamaearth Vitamin C mask and face wash. Its reduce pigmentation and give Nice natural glow.
Meri puri life ye sunane me chali gayi ki : Beta kuch khata hai ya nahi 😒😒😒
Wow
I thought it was only me
😂😂😂 same bro
Same..😂😂😂😂
ufff roz e sunne ko milta ha sukh k papar bn gae ho or kha jao ge itne ptle ho k ...bhaeee ab kia kreeeee ne hote moteeeeeeee
Me too Bhai Kuch btao aapko fark pda kuch
Breakfast
1. Daliya
2.Paranthas with curd
3. Whole wheat bread sandwich
4. Chikpea bhurji
Midday snack
1. Fruits
2. Banana shake
3.banana peanut butter roti
4. Boiled chana chaat
Lunch
Evening snack
1.bhuna chana + roasted
peanuts
Same as midday snack
Dinner
List for me
If I show this video to my Parents( Although this is best video for weight gain and with many options) My parents will agree me being skinny
Sad life😢
Vitamin c face wash and mask works wonder on skin. So refreshing