6 Healthy Facts About Broccoli You May Not Know About
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- Опубліковано 28 вер 2024
- What fun facts do you know about broccoli? This verdant vegetable is closely related to cabbage, brussel sprouts and kale, and has been around for more than 2000 years. It originated in Italy, off the Mediterranean, and was invented by crossing cauliflower seeds with pea seeds. Want to learn more about these amazing little trees? Check out our latest video on the 6 health benefits and interesting facts about broccoli that you may not know about!
I’m literally watching this video while eating broccoli, to make it go down easier. Thanks bro.
lolz ikr
Try putting butter on it it makes it so much better
Bahaha me to!!!😂 I eat it plan to
haha same :p
Me to
I'm having brocoli for first time, unable to understand why people don't like the taste! I liked it very much.
I like with lime
I love broccoli alot to be honest.
Broccoli is hands down my favorite vegetable
Same
Broccoli is amazing....try this recipe.....fine chop garlic, coconut oil and a bit of oyster sauce (lee kum kee) put a splash of water and stir fry....amazing
I don’t know how some people don’t like the taste of broccoli
......thank you !
Right? I have always loved broccoli.
@@donniex509 yeah I don’t know why people don’t like it 😂
Because there too busy thinking of the taste of cheeseburgers
It’s because they all want beer and pizza to become a fat ass.
I wanna eat broccoli while watching this, yum yum
I enjoy a few baby carrots 🥕 with my steamed broccoli 🥦
Also it's filling and keeps you fuller longer. Love me some broccoli.
I lately tried broccoli for the first time and I am shocked!… it’s actually quite tasty.. I wonder why people don’t like it
Don’t boil it. EVER. Loses the nutrients in the water. Steam it, add grass fed butter, garlic powder, sprinkle with sea salt and then add a little squeeze of lemon if you have it. It’s absolutely delicious that way and I eat it every morning with my breakfast. 😀
What if I drink that boiled water
@@amitsharda8198you become spider man
I used to hate broccoli so much. Now I love it. 💕
Ironically enough same when I was younger I didn't like it now I have it and almost all my food salmon And tuna fish
1. Steam broccoli.
2. Blend it with (cooked) garlic and olive oil into a sauce.
3. Serve on spaghetti and top with parmesean.
My childhood dish since I was a toddler
Thank you so much
Or Fetta. Yum 🥦
First time eating broccoli I enjoyed it. I’m going to try to start eating broccoli everyday so I can get rid of my chest pain and lower my cholesterol 🥦🥦
So how did it go?
Still eating broccoli everyday?
🥦🥦🥦🥦
@@mauricemotoman3305 I’m doing better but I’m not sticking to broccoli everyday
@@glizzykay2384 doing better is what matters💪💪💪
Stay healthy
I eat a plate of broccoli every day because it’s the only green vegetable I like
I always liked broccoli ever since I was a kid and still do it's my favorite vegetable, along with spinach.
I was in the mood for a crunchy snack and reached for some broccoli. Looks like I made a good choice
I'm eating lunch as a plants only eater, so am glad to hear you praising one of my favorite vegetables.
Broccoli helps with teeth and tongue connectivity too and at the end of an informative and useful video it can make you very amusing haha. Thank you for your efforts. Blessings and peace
Just got finished with eatin broccoli in my Chinese food. So delicious and healthy
I love broccoli, most kids don’t and I think that’s crazy! It’s so good, my parents don’t have to force me because I naturally love it!
Ikr? I feel like the only one that loves broccoli like a kid loves candy.
I love broccoli it tastes so good to me lol
@@usernamez286 ikr! Idk why shows always have people that hate broccoli like bro is yummy
Love this video totally pumped me up to eat more broccoli
I love this little cute tree!!
I love brocoli when cooked
Also watch to learn about its benefits but I no problem getting it down. It is delicious and a good appetizer before meal. I love it.
Love your vid❤️
Yes i eat always Brocolli..thanx Doc
Yes I learned something and enjoyed it, much appreciated.
Broccoli, cauliflower, eggs, fish, quality beef etc... mixed w/ olive oil & spices. Yum! Endless how crafty u could get w/ the *best foods at reasonable costs! NO brainer which one is tastier & waay better for you in every possible way vs potato chips, Quarter Pounder, fries, bread, donuts, cake, Coke etc..🥵. Unfortunately, *majority of Americans feel the exact polar opposite & don't get my 'way' of thinking.
Thank you once again Dr Omole on UA-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless...
broccoli is my favorite food. I don’t understand how you can dislike it..
😃 fantastic 😀💥👍
Thanks now im not scared eating brocoli love this channel
Great 👍
I stir fry broccoli, with union, and rice and then put in some sweet chilli saus and a bit of chilli flakes and eat it like that, its delicious! and always better than fries or something else.
Tho stir frying has the most negative effects its still really good because your not eating trash.
Hahaha your behind the scenes is what made me hit the subscribe button
Anyone else new to broccoli and wondering why you ever thought it was awful? It’s inoffensive at most lol but I love it now
It can be bitter if cooked improperly, like being boiled. Steamed, on it's own, it's pretty inoffensive. Steamed, then drizzled with a little bit of olive oil and lemon juice is pretty tasty and still healthy. With some butter and garlic (salt o powder) is very tasty, but not as healthy.
@@BigNews2021 bro I have just started eating it raw since this post and I honestly really recommend it
Nice video. It reinforces my, (aleardy) frequent use.
Holy s**t. I’m grabbing some broccoli 🥦
Im having broccoli tonight with pork chops and chickem
Great video!!
WaOoo very informative ❤
This is good for me
Broccoli for life.
After watch the video, I try Broccoli with some meat, for a week!
OMG i feel different! I recommend you should try it too!
THANK YOU
Eating brocalli...😁😁
Thank you very much 🙏
This 🥦 must have the most power than all
make smoothies with broccoli fruit and spinach and protein and almond milk. it’s gas
Can i blend the leaves n drink it
Protip - broccoli with some decent dill dip
I AM eating broccoli tonight, wish me good Lucky.
How come there’s other studies saying that broccoli is actually bad for you and contains many poisons if you eat it on a daily basis, I can do permanent damage along with other vegetables that are not the flower part of the plant. Just a question.
I eat broccoli raw with avacado and banana every morning for breakfast.
Raw broc tears my stomach up. I cramp and bloat for days
Great for people with fatty liver too
Is it good for leaky gut, does it heal leaky gut??😎👍
lol I’m actually eating broccoli right now too 😂🥦
I thought the thumbnail said broccoli farts
Who poops cleaner with broccoli diet?
Im going to set a goal and eat broccoli everyday. I hate its taste but oh well 😢
Here is my advice if you want enjoy eating broccoli, try raw broccoli with peanuts any flavor you like honey roasted peanuts they go together and yummy. 😊
What is the best way to cook Brocolli
More vitamin C in pound of beef liver than in pound of broccoli. Look it up.
Eat broccoli with beans
🚶🏻♂️ 💨
Eating chick pea/ pea / broccoli/ brown rice while watching video. Who is watching video while eating?
I just finished my broccoli!
Did you know that when you cut broccoli on its form it's looks like the kidney figure,
Broccoli is so good, that when you eat it you average 500 to 600 farts a day. 😂 screw broccoli.
Eat your broccoli!!
I was eating a veg try I made and kept thinking something died.. I even suspected my dogs! Nope 👎🏻 just broccoli. Apparently the smell of broccoli is like death ☠️ to me.
Eat more broccoli, Bro. 😅
Hurry. Time for your next dose.
I'm in my grandmas acc
I’d rather be eating shrimp
I'm just curious , but does anyone actually eat broccoli raw?
A lot of times more nutritious,therabouts ten times.
The boiling depletes Sulforophane too much.
I don't like it too 😕 😒 😑
i hate broccoli
Do you know why Brocolli is a superfood? Because brocolli is the stem cell of a plant. It is the part of the plant right before it starts to flower. Those tiny nubs in the brocolli eventually sprout to form flower stems. And brocolli is harvested right before those stems emerge. Thats why every nutrient found in the plant kingdom is found in brocolli.
I’m eating broccoli while watching this 😂
As did I!
Me too
Me too
same
Lol same!
Watching this is making me so hyped about 🥦
I'm eating broccoli while I'm watching this it's so amazing 🥦😋
I feel like a Brontosaurus when I eat these lil trees
As a kids I never I never understood why other kids seemed to always hate broccoli..I think broccoli is good 🥦🥦🥦eat up ! 😉
same! maybe because of the dots?
like the little things that are on the brocolli, like those flower looking things
I don’t like it at all but I shove it in my smoothie and it’s fine
I love broccoli 🥦 and chickpeas salad 🥗 and eat almost daily. I'm 60+ and I'm quite healthy with no health issues.
I have been eating loads of this stuff -- well not eating it. I buy frozen broccoli stick it in my bullet blender with water and one fruit like an orange. Drink this 3 times a day and wow. Since doing the drink my health and mental thoughts seems focused. Also need to figure out if this is true as a bodybuilder.
I was reading this online "Broccoli has a phytochemical which (long story short) weakens estrogenic effects like fat gain and water retention. On the flip side, it helps strengthen testosterone’s anabolic effects like muscle strength and growth"
Anyone have a take on this?
Broccoli is my fav vegetable 😍
Am pregnant so am trying to eat more broccoli.
Mainly good for your bones. 🌳
Sources?
So is 1 cup a day enough?
We dont have this mystical fruit in the Gambia
Chewing broccoli 🥦 now 😊 … thx for the informative ℹ️ video 🥳 🧠
I'm watching this after I ate 1 bowl of brocolli salad 🥗 😋 😅
Literally eating a bowl of broccoli while watching this 👌🏾😂
I've been eating raw broccoli for 2 years straight....I'm a god now
Imagine being allergic to broccoli 👁👄👁
I love broccoli
I put lemon and a little salt and it is delicious. It’s almost a daily thing for me.
My youngest child called them "trees"...and he like them.
😊🥰
Brocolli is so god damn good with a1 sauce. dont pour it on it, because it'll be unhealthy. But its soo good
Try mustard instead
don't have words except for "wow "
I eat Brocolli everyday! 😃🤙😎
I hate vegetables, but it’s necessary. My golden tip for broccoli: steam for max 7 min (not 15 min as seen on internet). And eat with a Japanese sesame dressing. It makes it more bearable to eat.
I'm tired of pretending that broccoli tastes BAD. Everyday you see children complaining that "broccoli tastes bad". HOW? Broccoli has such a pleasant taste and I don't understand how anybody hates it. I'm gonna start beefing with people who trash on broccoli
💚🥦
Just ate raw broccoli while watching this and I lt tasted so bad 💀 but this video made it easier