HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe
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- Опубліковано 29 чер 2024
- Learn how to cook broccoli in the most delicious way! This sauteed broccoli recipe is cooked with garlic and olive oil and comes together in minutes. If you want to know how to make broccoli that your whole family will love, you have to try sautéing your broccoli, it's simply the best!
This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!).
PRINT RECIPE: cleananddelicious.com/sauteed...
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INGREDIENTS & PRODUCTS USED + MENTIONED:
12-inch nonstick saute pan with lid: amzn.to/3fizLTC
Pairing knife: amzn.to/39hZfgq
8-inch chefs knife: amzn.to/39j7Or2
Glass storage container: amzn.to/31AnBOd
RECIPES MENTIONED:
Broccoli Stem Soup: • BROCCOLI STEM SOUP REC...
Roasted Popcorn Broccoli: • Popcorn Broccoli Recip...
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TIMESTAMPS:
0:00 Intro
0:30 Broccoli Prep
1:21 Garlic Prep
2:00 Cooking
SAUTEED BROCCOLI RECIPE
2 tablespoons extra virgin olive oil
4 cups broccoli florets, (1 head of broccoli)
4-6 cloves garlic, chopped
1/4 cup water
salt and pepper
INSTRUCTIONS
Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds).
Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes.
Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan.
Adjust seasonings, serve and enjoy!
NUTRITION
Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg
PRINT RECIPE: cleananddelicious.com/sauteed...
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#lbroccolirecipe #bestbroccoli #sauteedbroccoli - Навчання та стиль
Sauteed broccoli is one of my favorite ways to enjoy this nutritious green! It's so simple to make and fairly addictive! There are so many ways to enjoy it. I love adding it to eggs and frittatas - but it's also great as a side dish. I hope you enjoy it. XO-Dani
I ad some dill. Or when is cold i ad soure crem.
ua-cam.com/video/C0wt3MlAGlE/v-deo.html
i mean the broccoli
Llllllllllllllllllllllllllllllllllllllllllllll
I hate broccoli and hate the taste of it... I don't know why I even want it..... craving food is such a weird thing..
I don't understand people who don't like broccoli, it's VERY tasty!
Agree I tried boiled broccoli thinking I won’t like it but love it but tried dry broccoli tasted bland
@@maysonng2490 We will continue to look for the perfect state of broccoli
))
@@davidford9812 boiled broccoli seem like the best state so far
@@maysonng2490 bracolii makes me gazy 🤣🤣🤣🤣
@@maysonng2490 Boiled broccoli is delicious) good luck to you
I appreciate how thorough you are by adding realistic tips and advice within your cooking instructions.
Ll😊l
Ll😊
Would love to see more simple recipes like this! Trying to eat more clean and this is perfect! Thank you!
I advise everyone to lead a healthy lifestyle!
Yes, please some more simple, fast veggie recipes.
Thanks for the feedback :)
Super, watch it all!
Excellent!!!!
I love your simple, healthy and delicious recipes.
Love this. I know I need to eat more broccoli- but have never been real sure what to do with it. Can’t wait to try this. Love how you keep this simple
I’ve been so sick of steamed broccoli so I searched & found your recipe. I just made it for lunch along with some steak, it was delicious, thank you! 🥦
Hello 👋 how are you doing today
Steamed brocolli made me sick also.
I watched this video and it still makes me sick.
That's what I did as well. I fixed a nice, juicy steak to go with it.
@@davidmundy6769are you a child?
@@katherinep708
Not liking something doesn't make you a child. It is just an aversion.
Better than being a snarky, argumentative troll I guess. Accusing someone of your own deficiencies doesn't work too well.
I love fresh squeeze lemon juice on broccoli and asparagus. This sounds amazing!
Yes! Such a great idea.
I love your simple, healthy, delicious recipes. Your cast iron skillet salmon is our family’s favorite way to make salmon and I can’t wait to try this broccoli recipe. Keep them coming. 😊
Very simple, but really tasty! I will definitely be making this more often
I just used your recipe to cook dinner tonight and it came out very well! Thank you so much!
I will definitely try this recipe. Btw, I’ve been OBSESSED with your simple kale salad. I can have it every day! Thank you!
That's amazing! I love knowing that you all enjoy these simple recipes.
That is a really nice recipe! I love steamed broccoli as a matter of fact I love most vegetables. Please do keep sharing the easiest way to put together vegetables for week night dinners. Keep up the good job sharing your lovely, healthy recipes.
Yes! Love this! Quick, simple, delicious 😋
Thx for this. We loved this recipe!!
Broccoli is my favorite green vegetable, and this is its best recipe! So simple to prepare yet full of flavor.
I opened my phone to look for a broccoli recipe and got a notification from your channel about sautéed broccoli 😍that’s a sign! Making it now! thank you
Don't you just love good timing? It's the best!
This is great!
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
I always love your videos! The recipe is very clean and I know delicious 💕
Can't wait to try this, sounds and looks great!!
I didn’t know I needed this video! I love this recipe!
Hello 👋 how are you doing today
I’m just now teaching myself to cook…. This was super easy and I absolutely love it!!!
Very helpful
I really appreciate recipes like this which doesn't require time, healthy and most important anti-inflammatory
Looks really good. One of my favorite veggies. Crisp only for me.
My husband made this last night and it was delicious! Super simple yet so tasty!
I’m trying this tonight! It looks so simple but so tasty! I was looking for a new simple way to cook broccoli with a little extra flavor this seems perfect especially because I have an 8 year old that can sometimes (very rarely) be picky. I’m sure if she loves asparagus with garlic she’ll love broccoli with garlic
I followed your recipe to cook my broccoli tonight. It was delicious. This will now be my “go to” way of cooking it. Thank you for taking the time to share.
Thank you! You’re presentation and narrative, is very appreciated, you’re precise and to the point, some video presentations are long, drawn out or too brief, but yours are spot on. 💖
First time cooking broccoli by myself. This video just made me a fan of both the vegetable and your channel 💛
Thank you for this recipe! :) I would love more quick type veg recipes. I’ll have to check your videos, maybe I missed some. Your videos are great!!!
Cooking and I don't really get along. But this morning there you were and I had hope. Now I've made three of your recipes today! They're healthy, delicious, and easy. Thank you!
This is my second time doing this recipe and it is the Bomb diggity!
I'm definitely going to give this a try ❤️❤️🤤🤤
This looks so nutritious and delicious
Thank you! It's definitely both.
Love broccoli and garlic so I’m gonna love cooking and eating this.
Amazing! What a delicious, clean and fast recipe!
Waiting more video👍🏻.
I tried this and it was amazing! I'll definitely be making this going forward! Thank you for sharing.
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
Great show! I always learn so much from you. Keep it going. Thank you!
Thanks, Mike! Super appreciate your support.
Brilliant you showed it because that’s how I have been cooking it all the time. You are spot on the secret is not to cook it more than 3 minutes. Good to see a young lady showing it. Thank you.
Llllllove this recipe, made it for the first time tonight- family loved it!!! Thank you!!!
I love simple recipes like this and also main dish recipes that are healthy and flavorful
Thanks for the feedback! Super helpful.
Wow, I never thought of cooking my broccoli like that. Thanks a lot.
So glad it was helpful. Enjoy!
Dennis Hello beautiful
@@morrisonwilliam9920 you know it's a guy with a picture of his family or your gay
Definitely You bet I certainly give it a try; and thank you for showing me how to cook it!
This is a really nice simple recipe. Thanks! I'm making it right now!
I love watching your videos!! You’re so awesome! Thank you 🙏
Awe, thank you!
Hope channel
Yum! I like quick and easy recipes and it looks incredible
Me too! thanks for the feedback, Sherry.
I’m making tonight…looks so good! Thank you for sharing ! 🌺
Eating brocoli can make your brain more powerful and sharpen your thinking... That's why I came to see how to prepare it... Let me hit the market... Thanks for the video... ❤
Thank you Dani! I also like your popcorn brokkoli! Here is another delicious, quick, and easy way to enjoy the brokkoli stems: just grate them in a bowl, add salt, pepper, a splash of olive oil and a splash of vinager. Cut 2 or 3 dried figs into small pieces and add them as well. Mix well and let it sit for 15 minutes - a very delicious salad! It is already very tasty without the figs but they give a little additional kick. :-)))
This sounds delicious. thanks for sharing... I will be sure to give it a try.
This recipe is exactly what I'm looking for. Thank you!
I am 62 years old and I can say this is the best broccoli. I’ve eaten in a long time. Thank you for the recipe Danny.
Clean, delicious and fast! Love these kinds of recipes!
Me too! So glad you enjoy them :)
Hello how are you doing 😊😊😊
Alida Hello beautiful
Hello 👋 how are you doing today
Looks delicious! I love simple and easy recipes 🙂
Thank you! I appreciate the feedback. I love simple recipes as well.
Super delicious recipe; Very clean and detailed video- great job and thank you 🙏. Made this along with your baked chicken breast, and mushroom recipe of yours and it was heavenly! You rock
Finally! I know how much heat and time to apply. I've been doing mostly frozen. Now, this encourages me to go back to fresh. Thanks!
Thanks Dani! Loved this simple video :)
My pleasure! Enjoy it.
❤️ simple veggie recipes like this and hope you make more!
Thanks, Deborah! enjoy the recipe + I appreciate your feedback.
Great quick and simple. Thank you.
Thank you for sharing this simple recepe but very delicious👍👍 ful of vitamins❤
Love this, just made it, so quick and easy, would appreciate more of these kind of recipes please
Kadiata Hello beautiful
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
This was a perfect, no fuss, accompaniment to an old time salisbury steak recipe for my parents, mashed potatoes, and a side of veggies. They loved it! thank you.
AMEN
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
Love this! Simplicity is key…. Thank you.
Turned out great! Very simple and quick!
Pretty correct my dear. Your.way to cook it, it's too my way. Broccolli is delicous and nutritious too . Big tq for the share my dear 😊👍👏
That was so detailed and informative for a 5 minute cooking video
Honestly watched a few other videos but this one is so simple and cooked turned out delicious!!
Thanks
So easy to follow and so thorough! I only had to watch it once! Thanks 😊
Medical reasons have brought me to this video, first time in my life going to eat Broccoli today. This looks better than boiled Broccoli..
bruh
Boiling broccoli makes it lose all of it’s nutrients. So this recipe is good!
Uh.....
That's what i can clean and Delicious. TFS
LOL! That's for sure ;)
@@CleanandDeliciousDani Thank YOU Dani.
Amazing and Very Simple Recipe for Daily Meals. Very Well Explained. Thanks a Lot Dani.
Thanks for sharing your simple recipes ❤
How come I never thought of making broccoli this way!! We eat broccoli, almost every week. I go through the trouble of steaming the broccoli, then sauteing it in some butter and/or olive oil and it's hard not to turn it into a mush this way! Thank you so much for this easier way of cooking broccoli.
I think the occasional mix up like throwing some fresh grated parmesan would be nice too :)
Completely agree! that would be delicious.
parmesan cheese grated is delicious sprinkled on any and all vegetables
I'm going to try this. My roommate likes her broccoli stir fried and I like it steamed. I think this will be a good way to cook it that will make us both happy .
I have been looking for this recipe for years...not kidding. Thanks so much!
This looks really good! :)
Thanks, Debbie!
This is GREAT!!! Love Broccoli & Sprouts, my go to SuperFood lately!!! ❤❤❤
So glad it is helpful!! Enjoy it, Carolyn.
Hello 👋 how are you doing today
Simple, easy, and delicious. Good job!
Absolutely Love it !!!!!!!!! Just what I wanted.....
my broccoli cravings are unnatural
Sounds great. I love broccoli. How about doing a baked doughnut - different flavors using good for you ingredients!
Yum! That sounds like a fun idea.
How did you go from broccoli to donuts?
@@andromedagalaxynebula5751 Funny! Well, I've been thinking of making baked doughnuts for a while and have a doughnut pan sitting around waiting to be used! And I haven't found a good and healthy recipe!
@@andromedagalaxynebula5751 🤣🤣🤣🤣🤣
Thank you I really enjoy your recipes & thanks for always getting right to the point & saving time. God bless you
Loved this recipe. Thanks a lot. ❤
Fruits and veggies are best for you ❣️👍🏽
Very true! Thanks for wathcing.
@@CleanandDeliciousDani our pleasure 🥦
This looks amazing. I love roasted broccoli and garlic but I don't know why I haven't thought of sautéing them. I use everything you use here but with a touch of lemon pepper. It adds that little bit of tang.
Love the addition of lemon, so bright and delish!
Hello how are you doing 😊😊😊😊
Hello 👋 how are you doing today
Great tips! Thanks. Today I had broccoli for the first time. Didnt had the time to look for how to cook it. So I fried them with ginger and garlic in high heat wok for couple of minutes and then add some butter. It was very crunchy and delicious. Made be wanna eat broccoli often and learn how to cook properly. Thank you for the very detailed video
Very delicious indeed and simple recipe. Love it.
Can you please do Brussels sprouts recipes???
Pretty much the same, spilt the sprouts.
After its cooked, I .squeeze half a lemon for the salt.
Um, that's a delicious idea!
Thanks Miss! Looks nice! I'll try it tonight.
Great Video Dani! So easy and quick.
Such a cute gal and I enjoy all your clean and deliciousness videos.
Thanks, Tina! I hope you get to give this one a try.
She's Absolutely Gorgeous.❤️🌹
Katt Williams brought me here.
Hshaaha
😂😂
😂
UA-cam brought me here 😅
What did he say lol
Looks delicious!! Adding to my grocery list so I can give it a try! Thank you!!
ua-cam.com/video/C0wt3MlAGlE/v-deo.html
TY. I needed an easy tutorial and this was fab!
Does anyone else just peel broccoli stems and chow on them raw, or am I just exceedingly lazy? 😅
LOL, I can't say I've ever tried that.
I thought I was the only one! I don't even peel it. It's delicious and is high in some important trace element that I've forgotten the name of, so you should always eat it. 😂
@@StephBer1 True, it's high in insoluble fibre, and also magnesium, but all that fibre has... Consequences. Either way, the skin (bark?) is great for dental health lol
Not sure i understood correctly: you eat the peel or the stems?
I eat the peeled raw stems, they just taste like kohlrabi
@@theorganguy I eat the peeled stems, not the peel 😅 It's technically all edible, but not the most palatable, especially the tougher husk.
To get the best of brocoli, cut it 40 minutes before cooking
Thanks for the recipe. Definitely making this tonight.
Lovely, simple and healthy. I will definitely try it.
Yummy - this works really well!! Thanks