HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe
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- Опубліковано 13 чер 2024
- Learn how to cook broccoli in the most delicious way! This sauteed broccoli recipe is cooked with garlic and olive oil and comes together in minutes. If you want to know how to make broccoli that your whole family will love, you have to try sautéing your broccoli, it's simply the best!
This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!).
PRINT RECIPE: cleananddelicious.com/sauteed...
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INGREDIENTS & PRODUCTS USED + MENTIONED:
12-inch nonstick saute pan with lid: amzn.to/3fizLTC
Pairing knife: amzn.to/39hZfgq
8-inch chefs knife: amzn.to/39j7Or2
Glass storage container: amzn.to/31AnBOd
RECIPES MENTIONED:
Broccoli Stem Soup: • BROCCOLI STEM SOUP REC...
Roasted Popcorn Broccoli: • Popcorn Broccoli Recip...
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TIMESTAMPS:
0:00 Intro
0:30 Broccoli Prep
1:21 Garlic Prep
2:00 Cooking
SAUTEED BROCCOLI RECIPE
2 tablespoons extra virgin olive oil
4 cups broccoli florets, (1 head of broccoli)
4-6 cloves garlic, chopped
1/4 cup water
salt and pepper
INSTRUCTIONS
Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds).
Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes.
Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan.
Adjust seasonings, serve and enjoy!
NUTRITION
Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg
PRINT RECIPE: cleananddelicious.com/sauteed...
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#lbroccolirecipe #bestbroccoli #sauteedbroccoli - Навчання та стиль
Sauteed broccoli is one of my favorite ways to enjoy this nutritious green! It's so simple to make and fairly addictive! There are so many ways to enjoy it. I love adding it to eggs and frittatas - but it's also great as a side dish. I hope you enjoy it. XO-Dani
I ad some dill. Or when is cold i ad soure crem.
ua-cam.com/video/C0wt3MlAGlE/v-deo.html
i mean the broccoli
Llllllllllllllllllllllllllllllllllllllllllllll
I hate broccoli and hate the taste of it... I don't know why I even want it..... craving food is such a weird thing..
I don't understand people who don't like broccoli, it's VERY tasty!
Agree I tried boiled broccoli thinking I won’t like it but love it but tried dry broccoli tasted bland
@@maysonng2490 We will continue to look for the perfect state of broccoli
))
@@davidford9812 boiled broccoli seem like the best state so far
@@maysonng2490 bracolii makes me gazy 🤣🤣🤣🤣
@@maysonng2490 Boiled broccoli is delicious) good luck to you
I appreciate how thorough you are by adding realistic tips and advice within your cooking instructions.
Ll😊l
Ll😊
Yes, please some more simple, fast veggie recipes.
Thanks for the feedback :)
Super, watch it all!
Excellent!!!!
Would love to see more simple recipes like this! Trying to eat more clean and this is perfect! Thank you!
I advise everyone to lead a healthy lifestyle!
I love your simple, healthy and delicious recipes.
This is my second time doing this recipe and it is the Bomb diggity!
I love fresh squeeze lemon juice on broccoli and asparagus. This sounds amazing!
Yes! Such a great idea.
Love this. I know I need to eat more broccoli- but have never been real sure what to do with it. Can’t wait to try this. Love how you keep this simple
I’ve been so sick of steamed broccoli so I searched & found your recipe. I just made it for lunch along with some steak, it was delicious, thank you! 🥦
Hello 👋 how are you doing today
Steamed brocolli made me sick also.
I watched this video and it still makes me sick.
That's what I did as well. I fixed a nice, juicy steak to go with it.
@@davidmundy6769are you a child?
@@katherinep708
Not liking something doesn't make you a child. It is just an aversion.
Better than being a snarky, argumentative troll I guess. Accusing someone of your own deficiencies doesn't work too well.
Thank you, for the first time in my life, at age 67, I’m learning how to cook 😊
I opened my phone to look for a broccoli recipe and got a notification from your channel about sautéed broccoli 😍that’s a sign! Making it now! thank you
Don't you just love good timing? It's the best!
This is great!
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
Very simple, but really tasty! I will definitely be making this more often
I will definitely try this recipe. Btw, I’ve been OBSESSED with your simple kale salad. I can have it every day! Thank you!
That's amazing! I love knowing that you all enjoy these simple recipes.
Broccoli is my favorite green vegetable, and this is its best recipe! So simple to prepare yet full of flavor.
I just used your recipe to cook dinner tonight and it came out very well! Thank you so much!
I love your simple, healthy, delicious recipes. Your cast iron skillet salmon is our family’s favorite way to make salmon and I can’t wait to try this broccoli recipe. Keep them coming. 😊
That is a really nice recipe! I love steamed broccoli as a matter of fact I love most vegetables. Please do keep sharing the easiest way to put together vegetables for week night dinners. Keep up the good job sharing your lovely, healthy recipes.
Looks really good. One of my favorite veggies. Crisp only for me.
This looks so nutritious and delicious
Thank you! It's definitely both.
My husband made this last night and it was delicious! Super simple yet so tasty!
I’m just now teaching myself to cook…. This was super easy and I absolutely love it!!!
Brilliant you showed it because that’s how I have been cooking it all the time. You are spot on the secret is not to cook it more than 3 minutes. Good to see a young lady showing it. Thank you.
Thank you! You’re presentation and narrative, is very appreciated, you’re precise and to the point, some video presentations are long, drawn out or too brief, but yours are spot on. 💖
Wow, I never thought of cooking my broccoli like that. Thanks a lot.
So glad it was helpful. Enjoy!
Dennis Hello beautiful
@@morrisonwilliam9920 you know it's a guy with a picture of his family or your gay
First time cooking broccoli by myself. This video just made me a fan of both the vegetable and your channel 💛
I followed your recipe to cook my broccoli tonight. It was delicious. This will now be my “go to” way of cooking it. Thank you for taking the time to share.
Yes! Love this! Quick, simple, delicious 😋
I tried this and it was amazing! I'll definitely be making this going forward! Thank you for sharing.
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
I didn’t know I needed this video! I love this recipe!
Hello 👋 how are you doing today
tomorrow's veggie dish sorted! thanks for sharing!
I am 62 years old and I can say this is the best broccoli. I’ve eaten in a long time. Thank you for the recipe Danny.
I love simple recipes like this and also main dish recipes that are healthy and flavorful
Thanks for the feedback! Super helpful.
Clean, delicious and fast! Love these kinds of recipes!
Me too! So glad you enjoy them :)
Hello how are you doing 😊😊😊
Alida Hello beautiful
Hello 👋 how are you doing today
Love broccoli and garlic so I’m gonna love cooking and eating this.
Very helpful
I really appreciate recipes like this which doesn't require time, healthy and most important anti-inflammatory
I’m trying this tonight! It looks so simple but so tasty! I was looking for a new simple way to cook broccoli with a little extra flavor this seems perfect especially because I have an 8 year old that can sometimes (very rarely) be picky. I’m sure if she loves asparagus with garlic she’ll love broccoli with garlic
Thank you Dani! I also like your popcorn brokkoli! Here is another delicious, quick, and easy way to enjoy the brokkoli stems: just grate them in a bowl, add salt, pepper, a splash of olive oil and a splash of vinager. Cut 2 or 3 dried figs into small pieces and add them as well. Mix well and let it sit for 15 minutes - a very delicious salad! It is already very tasty without the figs but they give a little additional kick. :-)))
This sounds delicious. thanks for sharing... I will be sure to give it a try.
Cooking and I don't really get along. But this morning there you were and I had hope. Now I've made three of your recipes today! They're healthy, delicious, and easy. Thank you!
Absolute night and day - I am hooked! I love the trick with slicing the broccoli as well - very effective! Anything for carrots or bell peppers?
I'm definitely going to give this a try ❤️❤️🤤🤤
I love watching your videos!! You’re so awesome! Thank you 🙏
Awe, thank you!
Hope channel
I always love your videos! The recipe is very clean and I know delicious 💕
Eating brocoli can make your brain more powerful and sharpen your thinking... That's why I came to see how to prepare it... Let me hit the market... Thanks for the video... ❤
That was so detailed and informative for a 5 minute cooking video
Great show! I always learn so much from you. Keep it going. Thank you!
Thanks, Mike! Super appreciate your support.
I'm just learning to cook and learning how to prepare vegetables. This is perfect, I'll try it tomorrow.
Finally! I know how much heat and time to apply. I've been doing mostly frozen. Now, this encourages me to go back to fresh. Thanks!
❤️ simple veggie recipes like this and hope you make more!
Thanks, Deborah! enjoy the recipe + I appreciate your feedback.
I like the garlic dancing 💃😋😍
Can't wait to try this, sounds and looks great!!
Thank you for this recipe! :) I would love more quick type veg recipes. I’ll have to check your videos, maybe I missed some. Your videos are great!!!
Pretty correct my dear. Your.way to cook it, it's too my way. Broccolli is delicous and nutritious too . Big tq for the share my dear 😊👍👏
Llllllove this recipe, made it for the first time tonight- family loved it!!! Thank you!!!
Love this! Simplicity is key…. Thank you.
Yum! I like quick and easy recipes and it looks incredible
Me too! thanks for the feedback, Sherry.
Love this, just made it, so quick and easy, would appreciate more of these kind of recipes please
Kadiata Hello beautiful
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
I admire this woman.
I’m making tonight…looks so good! Thank you for sharing ! 🌺
Medical reasons have brought me to this video, first time in my life going to eat Broccoli today. This looks better than boiled Broccoli..
bruh
Boiling broccoli makes it lose all of it’s nutrients. So this recipe is good!
Uh.....
This was a perfect, no fuss, accompaniment to an old time salisbury steak recipe for my parents, mashed potatoes, and a side of veggies. They loved it! thank you.
AMEN
Hello my friend
I am happy to subscribe to my channel and write your opinion☘🌺
This recipe is exactly what I'm looking for. Thank you!
Thank you very much Danny. I tried today your recepy. It was delicious and I need to say that I cooked broccoli for the 1st time.
Thanks Dani! Loved this simple video :)
My pleasure! Enjoy it.
Looks delicious! I love simple and easy recipes 🙂
Thank you! I appreciate the feedback. I love simple recipes as well.
I'm going to try this. My roommate likes her broccoli stir fried and I like it steamed. I think this will be a good way to cook it that will make us both happy .
I'm very confortable in the kitchen but one thing i wanted to add from your video is how you EXPLAIN everything in full detail. From timing to temp. Excellent video. Glad i came across yours . D
Sounds great. I love broccoli. How about doing a baked doughnut - different flavors using good for you ingredients!
Yum! That sounds like a fun idea.
How did you go from broccoli to donuts?
@@andromedagalaxynebula5751 Funny! Well, I've been thinking of making baked doughnuts for a while and have a doughnut pan sitting around waiting to be used! And I haven't found a good and healthy recipe!
@@andromedagalaxynebula5751 🤣🤣🤣🤣🤣
That's what i can clean and Delicious. TFS
LOL! That's for sure ;)
@@CleanandDeliciousDani Thank YOU Dani.
Love this recipe. Easy and healthy
Amazing and Very Simple Recipe for Daily Meals. Very Well Explained. Thanks a Lot Dani.
I think the occasional mix up like throwing some fresh grated parmesan would be nice too :)
Completely agree! that would be delicious.
parmesan cheese grated is delicious sprinkled on any and all vegetables
This looks amazing. I love roasted broccoli and garlic but I don't know why I haven't thought of sautéing them. I use everything you use here but with a touch of lemon pepper. It adds that little bit of tang.
Love the addition of lemon, so bright and delish!
Hello how are you doing 😊😊😊😊
Hello 👋 how are you doing today
Thank you for sharing this simple recepe but very delicious👍👍 ful of vitamins❤
Great tips! Thanks. Today I had broccoli for the first time. Didnt had the time to look for how to cook it. So I fried them with ginger and garlic in high heat wok for couple of minutes and then add some butter. It was very crunchy and delicious. Made be wanna eat broccoli often and learn how to cook properly. Thank you for the very detailed video
my broccoli cravings are unnatural
How come I never thought of making broccoli this way!! We eat broccoli, almost every week. I go through the trouble of steaming the broccoli, then sauteing it in some butter and/or olive oil and it's hard not to turn it into a mush this way! Thank you so much for this easier way of cooking broccoli.
I have been looking for this recipe for years...not kidding. Thanks so much!
Looked yummy, we love broccoli and garlic, I think I will try it!
Me too!! Enjoy, Bobbi1
@@CleanandDeliciousDani 👍🏼
Hello 👋 how are you doing today
This is GREAT!!! Love Broccoli & Sprouts, my go to SuperFood lately!!! ❤❤❤
So glad it is helpful!! Enjoy it, Carolyn.
Hello 👋 how are you doing today
This looks really good! :)
Thanks, Debbie!
Honestly watched a few other videos but this one is so simple and cooked turned out delicious!!
Thanks
I bought broccoli to make a dish my Mom used to make when I was growing up.
I walked into the kitchen with all the ingredients, then realized I have no idea how to cook broccoli....
Thanks! You saved me!
Can you please do Brussels sprouts recipes???
Pretty much the same, spilt the sprouts.
Fruits and veggies are best for you ❣️👍🏽
Very true! Thanks for wathcing.
@@CleanandDeliciousDani our pleasure 🥦
This is a really nice simple recipe. Thanks! I'm making it right now!
I really searched the perfect method of cooking broccoli , finally found it here. Thank you for the simplest method of cooking broccoli without loosing it's nutritions. Thanks a lot ♥️
Katt Williams brought me here.
Hshaaha
😂😂
😂
UA-cam brought me here 😅
After its cooked, I .squeeze half a lemon for the salt.
Um, that's a delicious idea!
Turned out great! Very simple and quick!
Thanks for this video. Informative and to the
Point!
Hello 👋 how are you doing today
Such a cute gal and I enjoy all your clean and deliciousness videos.
Thanks, Tina! I hope you get to give this one a try.
She's Absolutely Gorgeous.❤️🌹
Does anyone else just peel broccoli stems and chow on them raw, or am I just exceedingly lazy? 😅
LOL, I can't say I've ever tried that.
I thought I was the only one! I don't even peel it. It's delicious and is high in some important trace element that I've forgotten the name of, so you should always eat it. 😂
@@StephBer1 True, it's high in insoluble fibre, and also magnesium, but all that fibre has... Consequences. Either way, the skin (bark?) is great for dental health lol
Not sure i understood correctly: you eat the peel or the stems?
I eat the peeled raw stems, they just taste like kohlrabi
@@theorganguy I eat the peeled stems, not the peel 😅 It's technically all edible, but not the most palatable, especially the tougher husk.
The best recipe I could find! Many thanks to the author!
Amazing! What a delicious, clean and fast recipe!
Waiting more video👍🏻.
To get the best of brocoli, cut it 40 minutes before cooking
I just tried it. It is very addictive. So tasty! Thanks!!!
Definitely You bet I certainly give it a try; and thank you for showing me how to cook it!
Very simple. My favorite veg. Thanks
Loved your clarity!