30 MIN FULL BODY Workout - Feel the Burn 🔥 (Intermediate) with Mini Resistance Band
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- Опубліковано 16 гру 2023
- Grab your Mini Resistance Band and get ready for my new 30 Min FULL BODY Workout! Next to the Band bring your energy, your power and your good vibes! Let's do it!!
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▸ Level: Intermediate
▸ Time: 30 Min (and some more Minutes for Warm Up + Cool Down)
▸ Equipment: Mini Resistance Band
Workout:
▸ Warm Up 30 sec on
▸ Workout: Full Body Mix (different rounds and exercises targeting your full body)
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Team finally a new RESISTANCE BAND WORKOUT 🔥 many of you asked for! I hope you enjoy the BURN, let me know in the comments how you felt after doing it :)
How many calories are burnt
It's not about calories burnt. It's about feeling strong in your beautiful body 💕
Gonna be sore for a few days👍
@growingannanas I don't have a mini band, can I use a booty band instead?
Anna I really want to cry I've been following you from Egypt for two years and I love you very much and I love watching your beautiful videos and interacting with them and I love you very much, but when I wanted to buy some things from your site, I found them very expensive in the Egyptian currency do you know that the training mat is worth more than two thousand in my currency and this is very difficult to buy, and I can't even if I want to 😢😢
Ma'am, I can't thank you enough for this amazing workout. I'm sweating like crazy, and the glow is real! You radiate such positive vibes virtually. Loads of love from India.
Thank YOUUU for your feedback 🔥🥳
This was one of the hardest workouts I’ve done in awhile. And w no weights but that tension w the bands are brutal
as a teenager doing your advanced workouts i feel so much more confident and strong. ive always loved working out but its hard not to lose motivtion. that was until i started your advanced workout plans. any tips on convincing yourself to actually start your workout? i love you so much anna! 🥰
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Tbh I would say you just get started without any thought. 💪🏼
I've got some tips for you and I hope they help.
Set a routine and follow it. Find out when the workouts fit best into your day and build your good habits around having a structure. Eg - after school but before dinner may be when you've got a free 45 minutes at 5pm. Or maybe before school if you like waking up early.
I personally use a habit tracker app and I cross off my good habits each day once I've done them. It gives me a sense of achievement and helps me keep motivated.
I used to keep an exercise journal and this really helped me when I was feeling demotivated. I would write down how I'm feeling before working out, then write which workout I did and then how much better I felt following my workout. Then when I was struggling with motivation I would read over how I was feeling on the other days and it would help motivate me when I couldn't be bothered.
women shouldnt workout. By the way I hope you are not on plant based diet, it will wreck ur hormones, thyroid, etc.
Women shouldn't workout?! I think the millions of women working out and loving their increased energy levels, improved sleep, body shape, posture, mobility, strength and vitality would vehemently disagree!!!
good job! Sounds like you are a health psychology student. You are using all tools! @@lucic4595
Love this! Did it this morning. Feeling proud and strong! Anna thank you for always being there! Love you!!!! ❤
One of the best workouts I've done... Will keep coming back for this!
My happy throwbacks playlist was playing while I did this workout, and just as "You should be so proud of yourself" popped up on the screen, "Dancing Queen" burst out playing and it just felt so wonderful! Thanks, Anna!
Girly I’ve only been doing your workouts for 2 days and I already real so much better with my body and I feel wayyyy healthier and have way more energy ❤❤
Thank you Anna! Wow! I love mini band workouts ❤❤❤
I just recently started following you and my body feels soooo amazing after this!!! for the past year I’ve just been doing straight cardio and I’ve been trying to branch out. I seriously feel so great after this - thank you!!! I’ll be coming back!
I loved it! It’s challenging and fun at the same time. Great music and thanks for your comments to keep us working ❤💪
So good! Please do more band workouts! Happy new year!
This is amazing, i was never been this consistent in my life, your videos have been motivating me to workout daily, thank you anna🔥💪
Loved it! You are so versatile! Differentiated and challenging at the same time! More of these band workouts please ❤❤❤❤
Love it! Please more Band workouts
Thank you so much! I was looking for new workout with mini band and you made it! 😍
more tension bands! this was hard and rewarding. Thank you!
What a fantastic workout! Keep these coming!!! 👍
More of these please Anna!
Loving it 😍
Am trying to start working out consistently again. Have only been doing sporadic exercises here and there. This was a banger to start with 🙃!
This workout definitely kicked my booty! Love the workouts that include the resistance band, those are some of my favorites! Thank you Anna!
Thank you sooooo much for your workouts!!😍😍 Fire!🔥
Another perfect workout! Loved it! ❤❤❤❤❤
always brilliant ! thank you !
Love this one more and more every time I come back to it! Thank you Anna! I'm from Hong Kong, doing this workout in a Warsaw hotel room 😆🙏❤
Wow this was a blast!! Thanks!! Have a great end of the year an a wonderful and healthy 2024!❤
Great workout session, Anna. Just did it now. ❤️👌💪💪💪
LOVED IT.!!!! Thanks so mucha Anna
Ich komme jedes mal so ins schwitzen, es brennt und es macht soo spaß❤ Danke für die tollen workouts!😮
This was the best workout ever thank you anna❤
Long time fan of Anna's, been doing her HIIT workouts for years. This was a new and awesome burn!
thanks sooo much for coming to my channel for years! let's keep going, and GROWING together!
I love to start my Monday this way 🔥💪 thank you Anna♥️
Woohoo thanks for smashing it today 🔥🔥
Love the added mini bands!
Cant believe i did it! You motivated me to keep pushing through these last squat jumps 😅 feels so amazing now! 🎉💪
Woohoo thanks for smashing it today 🔥🔥
This one was hard! I loved it! I really enjoy your mini band workouts:)
Fabulous to see a new style of workout to freshen things up a bit! ❤ x
Agree!
I fall in love with this workout❤My muscles on fire🔥Thank you so much,Anna❤🥰😍
Um caso de amor com esses treinos! ❤
Great workout! Definitely you can feel the burn and the sweat 😓 ❤
Omg ein neues workout,eine neue challenge an mich selber😉❤️Danke Anna🦋✨
let's go ! viel Spaaaaß ❤ x
Супер тренування 💪✌️Я обожнюю такі🤩 Все тіло працює💪✌️👍Ранок почався добре з гарним настроєм Дякую Анна, що ви з нами 💖
Woooow what a push! You can be so proud, amazing 🔥🔥
Loved this! Nice to switch it up a bit, time flew by and Im gonna be so sore!
Thanks Anna, this workout was on fire and as always I loved it!🔥💪🏼😅❤️🔥
Super, dass es jetzt auch verschiedene Kameraeinstellungen gibt 👍🏻👏🏻
That was awesome thanks!
LOVE THIS!! tyy!
Love your workouts 💕🥰, they are fun and challenging 💜, also love all the variety of workouts you upload. And the music is great too ✨
THIS WAS AMAZING. 👏🏻❤
Thank you sooo much!❤
Wooow que intenso!! Me encantó 🫶✨ Gracias por esto 🙌💪
Perfekt für die Weihnachtsfeiertage ohne gym ❤
Absolutamente increible este entrenamiento felicidades👌
Love this, feel the burn, i like your advanced workout...❤❤
Perfect ! I just bought new booty resistance bands...Tomorrow ill try this out...
Ich liebe deine Workouts und möchte nicht ehrlich bedanken für dein Sein 😊. Hab einen Tag vor Weinachten diese tolle Workout absolviert. Wünsche dir ganz tolle Weihnachten und eine besinnliche Zeit.
Tnx Dear Coach.
Loved this workout thank you 🎉😄😄
That was different - some challenging moves in there, particularly with the band around the arms! Enjoyed it. Thanks.
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Du bust die Beste von allen .Danke für das tool Trainig. Mega coole Musik
Feel the burn after two weeks of been sick...starting with this one killed me 🎉
Super session! Always bringing new and creative moves and good mood!.Tx a lot Anna! This Washington an amazing workout!
Amazing! Thanks for crushing this one 🔥🔥
Just when i thought i was getting stronger 😂 what a kick in the butt. Thank you! I love you and your channel ❤
This was epic workout! 😮👌 so freaky good. Thank you Anna for your efford. ❤
Well done ready GREAT
Thanks 😊❤
This workout was AMAZING 🤩 I like that it hits all the body parts especially the back!
Woohoo thanks for smashing it today 🔥🔥
❤ grazie mille non lo avevo ancora visto ❤ sei bravissima
Done thanks for this workout anna happy monday ❤
Thank YOU for your energy! Amazing 🔥
Loved this one; more resistance band workouts! 🎉
Thank you so so so much ✨😍😇
Amazing workout! Thank you so much!
Thank you so so so much ✨😍😇
Thank you so much Anna!😍 Super workout as always.🔥💯 I love mini band.💥😅 Have you very nice week❤️🌞
Woohoo thanks for smashing it today 🔥🔥
My legs are burning🔥🔥 Thank you Ana, great training as always❤☺
Thank YOU for your energy! Amazing 🔥
Brutal!!! Voy a tener agujetas en todas partes ❤
I love a workout with a resistance band !
Thank you anna ❤❤❤
Im so excited :D
have fun girl!! ❤ x
Thanks!
Yes yes yes we did it! Thank you 👊🏾❤️🇳🇱🫵🏼
Thank YOUUU 🧡🧡
I told myself that I wouldn’t work out today because I’m running low on sleep, but I felt energized and I remembered: be consistent. 💕 And I saw that you uploaded this & I really wanted to try it out. I feel ABSOLUTELY AMAZING! Thank You sm for helping me grow 🌈✨💕
Amazing! Thanks for crushing this one 🔥🔥
Thanks Anna ❤❤❤❤
Vielen Dank für deine Videos! Du bist sehr motivierend und sympathisch. Ich liebe deine Videos ❤
Liebe Grüße aus Deutschland (Köln)
Hi Anna!! I continue to follow you always! Training with you is fun and brings results! Sorry if my english is not perfect , I am Italian, but I’m working on it!!❤
Thank YOU for your energy! Amazing 🔥
Hello Monday burn🔥🔥🔥 Thank you Anna for this challenging workout, using the resistance bands in a completely different way...i love it😍 Anna, ich habe dich erst jetzt entdeckt und bin soooo begeistert von deinen Workouts, du hast in jedem Workout das gewisse Spice🥰 Dankeschön ❤
Amazing! Thanks for crushing this one 🔥🔥
ur my inspo to get healthy! thx annaaa❤
Woohoo thanks for smashing it today 🔥🔥
So fun! Thank you!
Thank you so so so much ✨😍😇
I’m so happy because I knew you would have a resistant band workout
It was great ! You should do more workout with mini waist band 🎉
I'm from Indonesia, and I followed this workout ❤️🔥❤️🔥
Increíble!!! ❤🔥
Thank you so so so much ✨😍😇
more resistance band workouts please! :D
I did it the day of my 20🎉🥳 really love it
feeling trained 💪 loved it ❤️🔥❤️🔥
Thank YOUUU 🧡🧡
WoW I am awake at 03h00 (Paris Time Zone) due to a very late café and I’m seeing your new video! Looking up the pre-workout protein boost drink… And this workout looks GREAT! Love using my band and love your leg workouts Anna! How in the world are you up at 03h00 and already finishing this workout… I’m think you must have recorded this yesterday when the sun was brilliant (you are in Germany, right? I’m in France… same time zone.). Thanks for this routine! ❤❤❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
LOVED THIS ONE!! Pls do more of these! ❤
I love your workouts ❤ we need more no equipment high intensity workouts anna 💕 is there is another surprise ? Hahaha
thanks baby i will keep watching it every day
im backk thanks for trying
Thank you.
loved this one
Thank you so so so much ✨😍😇
Impressive video.
Отличная тренировка! Спасибо😊
Thank you so so so much ✨😍😇