25 MIN INTENSE FULL BODY HIIT and STRENGTH Workout + Weights, Home Workout with Dumbbells

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  • Опубліковано 26 вер 2024

КОМЕНТАРІ • 280

  • @growingannanas
    @growingannanas  7 місяців тому +148

    Hey team, thanks so much for your patience - new workout with weights is here! Let's do it! ❤

    • @pavankaur-9618
      @pavankaur-9618 7 місяців тому +6

      Hello❤❤

    • @IreneOkpeki-m1e
      @IreneOkpeki-m1e 7 місяців тому +4

      Hi ❤

    • @WaadSaif-q4s
      @WaadSaif-q4s 7 місяців тому +3

      Thank you🧡

    • @pezinatural
      @pezinatural 7 місяців тому +2

      Tolles workout, danke❤Ich mag alles mit Hanteln 🎉 LG from Austria 😉

    • @sandrinegoutay7203
      @sandrinegoutay7203 7 місяців тому +2

      OMG it’s was so amazing and sweaty workout !! My heart pump so much but I adore that!! Thanks a lot Anna !!! 🔥🥵💪

  • @tatertotsassemble
    @tatertotsassemble 7 місяців тому +63

    omg!! i love her workouts so much. they always get me sweating but not super uncomfortable and winded, and the cool down afterwards is perfection. i’ve been working out for almost four weeks now and i’m definitely seeing some results. i’ve been eating healthier as well, and really tuning in to what makes me feel good. i’ve never felt better, more grateful and at peace and YES I STILL HAVE POINTS OF WEAKNESS because nobody is perfect, but i’m doing better. thank you anna!!

    • @sarahdiehl2672
      @sarahdiehl2672 6 місяців тому +2

      I hope you’re still doing good! I’m about 2 and a half weeks into working out, hoping to see some changes soon!

  • @ValentinaKurenkova-sn5fo
    @ValentinaKurenkova-sn5fo 7 місяців тому +16

    Great workout 🔥I’ve been doing fitness at home for two months now and it’s so cool! I wish everyone to have the body of their dreams😍

  • @daria8153
    @daria8153 7 місяців тому +29

    Awesome workout, Anna! Thank you for the work you do. I have been able to stay consistent with working out for a year now, and it's all thanks to your videos! Greetings from Russia 🇷🇺

  • @savannahharrington4482
    @savannahharrington4482 7 місяців тому +12

    girl i have done every single one of your exercises at least twice, if not more, and this one is by far my favorite. and im usually a no equipment HIIT girly only!! gone back to this one 3 times already and it just came out!! i feel unstoppable!!!!

    • @marianagil7381
      @marianagil7381 6 місяців тому +4

      You are unstoppable! Keep up the good work

  • @lera_ssm
    @lera_ssm 7 місяців тому +7

    hi Anna!
    I know I’m a lil bit too young to start working out, but you motivated me so much. I have been hating my body for 5 years, when I started watching your videos, I felt like I should start to love my body and start to workout! Thank you so much for the positive vibes and motivation🫶🏽

  • @avanakey
    @avanakey 7 місяців тому +5

    Wow Anna, this full body workout is exhausting yet at the same time so quiet 😂 it's very apartment friendly or in my case, sleeping-child friendly😅 thanks, really appreciate it.

  • @lizpowell4872
    @lizpowell4872 2 місяці тому +3

    Another incredible work out. I couldn’t live without you😍

  • @VineVegan
    @VineVegan 7 місяців тому +13

    Great workout! A nice and quick sweat to start the day!

  • @denicedancasey
    @denicedancasey 7 місяців тому +6

    I’m excited to be watching this one while you are doing it live right now! And I’m looking forward to doing this new workout! Thanks so very much Anna ❤❤❤

  • @valivegan1104
    @valivegan1104 7 місяців тому +2

    One of your best workout videos Anna, thank you so much !!❤
    I love workout with weights or rubber bands 🙏🏼
    XO from Italy 🇮🇹

  • @irisbidan2618
    @irisbidan2618 7 місяців тому +2

    I love her workout videos.. I'd love to do these early in the morning before going to school.. I've always wanted a 20 to 25 min workout video. Thanks Anna love you lots.. Hope you keep uploading more routines❤❤❤❤

  • @playenergy3447
    @playenergy3447 7 місяців тому +21

    Hello Anna ❤
    Could we please get a playlist containing all Songs that you use in workouts?
    Thank you for all you do 😊

  • @caryvazquez63
    @caryvazquez63 4 місяці тому +1

    02/05/24. The routine went wonderfully, I am happy because I now feel more strength in my arms, I worked with 10 lb dumbbells, I sweated a lot, thank you very much Anna, greetings from Mexico.

  • @wendyhall495
    @wendyhall495 7 місяців тому +1

    Love this one! Different exercises that are not as familiar makes workout go by faster! Thank you Anna!

  • @pariaattarnosrati9717
    @pariaattarnosrati9717 Місяць тому

    اطلاعات فوق العاده اي دادين ممنون❤

  • @aishapetter1640
    @aishapetter1640 Місяць тому +7

    Hi, I am really a big fan of your workouts and use them almost daily, BUT honestly, 3 mid roll Ads in-between a single session is just too much and really annoying. I understand the need to earn money but please think about reducing this to an acceptable level. Would be just great. Thank you

    • @ididdonedoodit
      @ididdonedoodit 17 днів тому

      Thank you for saying something. I came here to say this exact same thing. I didn't even bother finishing the workout. It's unfortunate because I really did enjoy these workouts, but now I'm going to have to find something else. I don't want to stop three times in the middle of a 25-minute workout because of advertisements

    • @kanthisri3464
      @kanthisri3464 10 днів тому

      Yes! The advertisements are bit absurd as they come mid- exercise between the 40sec. I do Chloe ting also. Atleast her advertisement come when she gives a break. But ad during 40 sec does not make any sense. Very disappointed. I might have to stick to Chloe Ting.

    • @RockLord8615
      @RockLord8615 4 дні тому +1

      As annoying as they are I don’t think she has control of that.

  • @JenLoewer
    @JenLoewer 7 місяців тому +3

    Great workout this Monday morning! Starting the week off right!

  • @LisaMarieNicholson
    @LisaMarieNicholson 7 місяців тому +1

    So great to see a new video that includes weights - just finished and it was an awesome addition to today's workout!

  • @kristasnider349
    @kristasnider349 5 місяців тому +1

    Lots of shoulder and back work🏋️‍♀️

  • @keylove2663
    @keylove2663 3 місяці тому

    Seeing the good job your halfway there message was just what I needed🥰

  • @korneliasosna1622
    @korneliasosna1622 5 місяців тому

    I was feeling so strong while I was doing this workout... Anna, thank you very much for your content, your work and your pretty smile ❤

  • @danaoverturf6584
    @danaoverturf6584 6 місяців тому

    Wow! What a great and fun workout! Love all your workouts! Love how you format all. These weighted ones just flow by... Totally feel the burn , feel worked & sweat it all out without thinking about time! Thank you so much! ❤

  • @antytaa
    @antytaa 7 місяців тому

    This workout was pretty good. Quick but really effective perfect when I feel a little low on energy. Thank you so so so much Anna !!!

  • @karinaellis7430
    @karinaellis7430 Місяць тому

    Loved this workout!

  • @julijacoxon3123
    @julijacoxon3123 6 місяців тому

    The music was just perfect 👌 did it after 20 mins Brookline bridge cardio and feel super pumped! ❤

  • @susanrn947
    @susanrn947 5 місяців тому

    A spoonful of sugar helps the medicine go down! Thank you for making my introduction back into weight training doable! It helps to see your aesthetic videos with good music and your beautiful smile. Thanks, Anna!

  • @georgia10728
    @georgia10728 7 місяців тому

    OMG!! I love so much the full body HIIT and StRENGHT workout with weights

  • @richkidz893
    @richkidz893 2 місяці тому

    I can't believe I did all the workout in this video !! so proud of myself!

  • @hermanbraker18
    @hermanbraker18 7 місяців тому +1

    Done this workout with dumbbells thanks for this beautyful saturday ❤

  • @SuperOreo79
    @SuperOreo79 6 місяців тому

    Anna is a gem. Fantastic workout thank you!!!😊

  • @susanlee1058
    @susanlee1058 7 місяців тому

    Wow. That was killer. I loved it. Please keep us moving forward! Thank you for challenging us and always showing up. ❤

  • @Linda_HL
    @Linda_HL 7 місяців тому

    It was perfect ! I love weighted workouts, one of my many favorite workouts, thank u Anna ❤

  • @meroechill
    @meroechill 3 місяці тому +1

    great workout! i won my day today🎉❤

  • @Ur_Mom_is_in_my_pants
    @Ur_Mom_is_in_my_pants 2 місяці тому +1

    I am in so much pain right now! Thank you Anna! :D

  • @carlosgutemberg2737
    @carlosgutemberg2737 7 місяців тому

    Amazing workout Anna! Tx for sharing this moment of great mood always on and creative moves. Uhull!

  • @ericagordon-mallin5919
    @ericagordon-mallin5919 3 місяці тому +1

    Hi all, I did this workout yesterday and felt challenged in all the right ways. Has anyone done it consistently over time and seen results? Or not? Interested in learning whether this yields results!

  • @brittanyf9016
    @brittanyf9016 6 місяців тому

    So good! Great mix of upper and lower body.

  • @dorothykasemiire1087
    @dorothykasemiire1087 5 місяців тому +1

    Have been following your workouts for two years now and l have never felt happier about my body ❤ kindly do flexibility and mobility or stretching videos with advanced moves. Thank you 🎉

  • @CashleyGG
    @CashleyGG 2 місяці тому

    This was so perfect and a start to my strength training 🙌🔥

  • @waynez3885
    @waynez3885 6 місяців тому

    To say that was amazing somehow doesn't seem enough to do it justice. I managed to use 10kg dumbbells until about 85% of the way and then had to drop back to 5kg's. Superb thanks Anna 🙂

  • @jfg1245
    @jfg1245 7 місяців тому

    I just loved this workout, Anna. I'm not sure if this was an easy one, but I felt very happy for having completed it 100% 😅❤, which doesn't happen very often 😅😊, soooooo...thank you very much

  • @maciejgudel2939
    @maciejgudel2939 7 місяців тому

    Very intense and demanding training 😮Every muscle group feels the effort. Great selection.

  • @gailmiller302
    @gailmiller302 6 місяців тому

    Great workout and definitely enjoying this playlist

  • @Btinat-ei9tm
    @Btinat-ei9tm 7 місяців тому

    Hi Anna,
    I loved this workout."..short" but superintense. Thank you so much for your work
    💖

  • @elif1433
    @elif1433 4 місяці тому

    I did this workout before going to school and it was great! Thx Anna ❤

  • @deborahjohnson9914
    @deborahjohnson9914 7 місяців тому

    Great workout - hit every muscle group and produced lotsa sweat. Thanks!

  • @marina1760
    @marina1760 7 місяців тому

    My body on fire after this workout❤Thank you so much,Anna😊👍💪💫

  • @kamaliniperkins4500
    @kamaliniperkins4500 7 місяців тому +1

    Great workout! Super sweaty!

  • @beccaernst4968
    @beccaernst4968 7 місяців тому

    Wooo that was tough. A year ago I wouldn’t have been able to make it through this routine. There were some moves I couldn’t do, but I did my best. Thank you for an awesome sweat!

  • @nikitanewalkar-petkar2055
    @nikitanewalkar-petkar2055 2 місяці тому

    Excellent workout 💪

  • @rmbay823
    @rmbay823 6 місяців тому

    I had to do modified planks, but made it through to the end! Great workout, thank you.

  • @angeherlihy8056
    @angeherlihy8056 7 місяців тому +1

    Thanks for sharing another great workout!! xx

  • @samanthachipman-ib9hv
    @samanthachipman-ib9hv 7 місяців тому

    I love the weight workouts!! Thank you!! 🎉🎉

  • @_juliefit_
    @_juliefit_ 15 днів тому

    Love love this work out:)!!

  • @breannabarnett465
    @breannabarnett465 7 місяців тому

    Oh my this is hands down one of the best! Quick and so effective! Amazing work Anna! Thank you for another GOAT!

  • @jeppeduppont1718
    @jeppeduppont1718 6 місяців тому

    I bought hand weights 4 kg each and started this playlist lesson by lesson day work day rest! Lets see result after 2 monthes. Its amazing, thank you so much

  • @amandaclark2419
    @amandaclark2419 7 місяців тому

    Perfect combo workout. Please do more of these. Love all of the beautiful flowers. Thank you.

  • @emmamajor5437
    @emmamajor5437 7 місяців тому

    Really enjoyed this one - some good shoulder work in there! Thanks 💪

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 7 місяців тому

    A terrific gym workout class session. Thanks Anna 💪💪

  • @ana-mariatemplemd
    @ana-mariatemplemd 7 місяців тому

    Great workout. Thank you for all you do.

  • @belenalvarez626
    @belenalvarez626 7 місяців тому

    Estupenda rutina. La acabo de hacer. Muy efectiva. Me encanta las rutinas de fuerza y más si se trabaja todo el cuerpo.Gracias❤

  • @Anemoiaexist.
    @Anemoiaexist. 6 місяців тому

    Loved it Anna , thank you!🧚🏻‍♀️

  • @katepopovic6054
    @katepopovic6054 7 місяців тому

    Thank you Anna!!! I had a blast and didn't even notice how much I got sweat 😂❤❤❤

  • @KadriyeÖzel-f2t
    @KadriyeÖzel-f2t 7 місяців тому

    I'll do it in the evening, thank you, Anna, it's a lot of fun to train with you ❤❤🧿🧿

  • @JasmineHooda
    @JasmineHooda 6 місяців тому

    I must say your workouts are really good

  • @gardenhen4155
    @gardenhen4155 7 місяців тому

    I enjoyed this workout, Anna! Thank you!

  • @Just.Maysa1
    @Just.Maysa1 7 місяців тому +8

    Who loves growingannanas
    👇

  • @llenori6
    @llenori6 7 місяців тому +1

    Thank you Anna I love it! 💪🏼😅❤️‍🔥

  • @KristinaAcademia
    @KristinaAcademia 6 місяців тому

    Really loved this one! Thank you ❤

  • @inuyasha6732
    @inuyasha6732 7 місяців тому

    I've waiting for your weight workout 💪 I swear I looove you and your workouts thank you coach 😭😭😭💜💜💜💪🔥

  • @meilinadewi5563
    @meilinadewi5563 7 місяців тому

    Long time no see Anna, amazing workout 🔥🔥🔥 Thank you ❤❤❤

  • @IreneOkpeki-m1e
    @IreneOkpeki-m1e 7 місяців тому +2

    I know this is gonna be fun

  • @markgarvey6330
    @markgarvey6330 7 місяців тому

    I didn't realize that this was exactly what I needed this morning...until I did it. The split squat pulse towards the end was especially cruel. Thank$$

  • @chris2chris.25
    @chris2chris.25 7 місяців тому

    ❤❤❤❤❤❤❤❤❤ such a great workout 🎉 intense, 💪 sweaty and effective with dumbbells all the way. I wish you would upload more often ! You are the best 😍💕

  • @pgbread
    @pgbread 7 місяців тому

    T
    his is exactly what i want! love this workout so much!:] Thanks Anna

  • @詩韻陳-h5u
    @詩韻陳-h5u 7 місяців тому

    哇!我發現我喜歡啞鈴的訓練❤❤感謝你與團隊的製作❤❤

  • @NataUkraina_2022
    @NataUkraina_2022 7 місяців тому

    Привіт Анна! Я радію вашим тренуванням! ✌️🤩Супер💪Тренування вогонь 🔥 Я вдячна вам, що не забуваєте нас та робити нові тренування 🫶🌸

  • @gambs76
    @gambs76 7 місяців тому

    Was a great workout! Thank you, hope you're having fun in LA!

  • @erythrinawidiasari
    @erythrinawidiasari 7 місяців тому

    Wah so excited anna for my workout tomorrow morning... so powerfull n no jumping😊 like it so much

  • @kshitijdhawan
    @kshitijdhawan 7 місяців тому

    Love the intensity. Nice.

  • @jessyturner6608
    @jessyturner6608 7 місяців тому

    Love this one!! Great playlist 🔥 ❤

  • @OzzlyFik
    @OzzlyFik 7 місяців тому

    Great workout Anna!!! Thanks for this. 🎉 I feel great for a Monday!

  • @nicoleg5380
    @nicoleg5380 7 місяців тому

    Fire🎉❤! Dripping sweat. Loved the music too .

  • @benazirjapirilbandaran6458
    @benazirjapirilbandaran6458 3 місяці тому

    Amazing workout!

  • @meroechill
    @meroechill 7 місяців тому +1

    i loved this workout. now i nailed it❤and so sweaty ahhh it feels good❤🎉

  • @jacquelinemarie918
    @jacquelinemarie918 7 місяців тому

    Great workout! Thank you!

  • @michellenoriega478
    @michellenoriega478 7 місяців тому

    LOVED it, pelease more workouts like this , thank you

  • @dilettamedici7451
    @dilettamedici7451 7 місяців тому

    Awesome workout… thank you to inspire us ❤

  • @екатеринасумина-т8х
    @екатеринасумина-т8х 7 місяців тому

    ❤❤❤огромное спасибо! Как раз то что было нужно сегодня ❤❤❤

  • @itajunita3234
    @itajunita3234 3 місяці тому

    Deadd!! I was going to give up halfway, glad i pushed thru

  • @lc7123
    @lc7123 4 місяці тому

    great workout!! thank you

  • @heike9569
    @heike9569 7 місяців тому

    Thank You so much for your workouts 😊

  • @shuxxummz
    @shuxxummz 7 місяців тому

    Love this! More weight training please ❤

  • @adycarvalho129
    @adycarvalho129 5 місяців тому

    Wow, what a workout!

  • @dorothykasemiire1087
    @dorothykasemiire1087 5 місяців тому

    Thank you so much for sharing the moves with us. Great guidance. Could you do abs workout videos while using a yoga ball. Thank you 🎉

  • @mariellamendoza1285
    @mariellamendoza1285 5 місяців тому

    I loved this!

  • @PilatesandYogawithJade
    @PilatesandYogawithJade 7 місяців тому

    Thank you, really enjoyed that workout today! xx

  • @marjanh1432
    @marjanh1432 7 місяців тому

    İ love this style workouts, thank you my girl❤❤

  • @FitChaser
    @FitChaser 7 місяців тому

    Excellent, thank you!❤