How to Fix Lower Back and Hip Pain FOR GOOD
Вставка
- Опубліковано 29 чер 2024
- Dr. Rowe shows easy exercises that can give quick AND long-lasting relief for lower back and hip pain.
As a bonus, all of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.
Watch now and quickly get rid of lower back and hip pain!
Chapters:
0:00 Intro
0:46 Muscle Warm-Up and Release
3:36 Strengthening Exercise 1
6:34 Strengthening Exercise 2
8:11 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #lowbackpain #hippain
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Your video helps a lot to me. Do you recommend any Mattress topper for side sleepers? I have pain on right side of my lower back & hip pain, which side I should sleep? Thanks Dr. Lot of prayers for you for helping
Doctor this is the same issue I am having. Thank you for doing great work.
Please some stretches and exercises for tennis elbow
This will probably be the same exercises I’ll get next month during PT. Thanks for sharing.
@@Jaxter7002 ua-cam.com/video/4DjWltsvIw4/v-deo.html
I was able to pop my "right" side hip back into place after watching your videos. If followed and done properly, the results will absolutely amaze you. 10 years of pain, and the Dr's telling there was nothing they could do, finally gone.
Dr. Rowe is a living Saint. Thank you for all of your hard work, sir!
Thanks so much for watching!
Another great vid...you always have just what we need. Thankyou for all the help and hard work you do. Can't thank you enough for all you do. RESPECT!!!
Been battling back/glute/hip tightness and pain off and on for years. Between doing this video and the one with a racquetball I feel much more mobile. Thank you for sharing your content.
Thank you for keeping it short and simple,
Thanks!
Happy to help, and thanks for watching!
YES! YES! AND YES!!🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏💃
Thank you so much!! Hurt my lower back a bit about a week ago but wasn't feeling too bad, but played basketball last night and woke up almost unable to get out of bed. I found I can do the stretches if I go VERY slowly, and it's helping a ton. The pelvic arch is great especially right now. Really appreciate you making these videos 🎉
Glad the kids exercises are helping you, and thanks for watching!
This is what I needed! I've been struggling with back and hip pain since injuring my glute med and TFL deadlifting a month ago. A weak hip is the contributing factor. Now my lower back is seized up all the time and I can't seem to break the cycle. Physios and chiro is not helping and I've been trying all sorts of hip strengtheners. I'll throw these into the mix too. I just want to be pain-free again!
I’m a gymnast and have lower back pain, I go to chiropractor but he told me I needed a stretch, this really helps, thank you!
Dr. Rowe, you are an angel 😇 for helping people get back relief. You are amazing. I feel much better when I do the exercises you display. Thank you so much.😊 You are a blessing.
YOU SIR, DR. ROWE ARE AMAZINGGGGGG! I’m a clinical massage therapist and of course, pulled my back. I k it was QL from the gate- combined with glute med and and that could be more supportive 😉
I will be sharing your videos with my clients! BLESSINGS and love to you. Infinite gratitude 🙏🏽
Thanks for watching and sharing, I appreciate it!
Wanted to say thank you for your help. The Ballerina exercise has changed my life. It is giving me instant relief with my lower back and left hip pain I have been suffering for many years now. I do however have some difficulties some days with balance, especially when doing the left side. I manage this by standing close to my bed or tabe to help balance me, sometimes I have to steady myself with my hand, this helps me, but on stronger days I place my hand on my hip with no trouble. I am hoping given time this will improve the more I do the exercises. I am now able to go shopping, walk further and everyday tasks like housework so much easier. If it begins to hurt I simply re-do the Ballerina exercise and it instantly takes the pain away, it's truly amazing!
I absolutely love your videos! They are a definite help for me! Thanks so much 😊
Thank you so much! I had horrible lower back / hip pain and did exactly as you said and feel 90% pain relief!
Gorgeous channel. Thx for videos, doc.
Thank you, Doctor Rowe!!! I love, love, love this!!!!
Thanks so much for watching!
Thank you so much. Am grace from Kenya. I moved houses today since am reporting to a new job in a new county on monday (1 day away). I strained my lower back and hip due to lifting and i have had severe pain since last night, could bed forward or lift my right leg at all. I was worried i would've to excuse my self on first day reporting new job which isnt a good way to start. So i looked up at 12 am what i could do and your video came first. Woke up did the exercises as you instructed and within less that 30 min the pain was gone. Am grateful for resourceful people like you. I probably would've to lost the job if i dont report on day 1. Blessings
Grace
On a quest for a solution for my "piraformis" syndrome as I've heard it called. Strengthening the core has been sugguseted, so I'm glad I found this channel.
Hello sir your exercise are very good for my piriformis syndrome , i am only 19 years old and i have this pain , i am very sad , i think when will this pain will leave , can you give me some exercises and can you tell me how much time it take to fully recover from it 🙏
Good morning, Doctor Rowe!
How did you know?
Let's do this!
Good morning!
So very many thanks for this amazing video Dr Rowe, I’ve found it to be so very helpful. My husband has a great deal of pain in his lower back, partly due to Stenosis, Arthritis and Protruding Discs 1 & 2. I’m hoping these wonderful exercises will benefit him as he suffers so very much with lower back pain as well as Hip pain. Fingers crossed he’ll get relief. Very many thanks indeed.
Thank you! I woke up in excruciating pain in my left lower back and hip. I looked up videos and yours came up. I watched it and did the exercises along with you and literally had relief. The pain isn’t completely gone but I’m going to do them again. Again, thank you.
Glad it helped!
Thank you so much! Thankful I found you while searching for some relief!
This video was definitely a good one for me. I have used the, tennis ball in a sock, for back and shoulder massage with great success but didn't know how badly I needed it on my glut area for hip and low back pain. Exercises and rolling my glues has helped greatly.
Thank you very much excellent DR this video helped me a lot , I pray you see this ease in your life
Exactly what I was looking for!! Thanks so much Dr. Rowe.
Thanks for watching!
Dr Michael Rowe is the kindest, most trustworthy doctor. Listen to hom. He is the best. 😊
Thanks so much for watching!
I've looked at many and you are the best. You are sincere and straight forward and very knowledgeable. Thank you.
Glad you found the channel, and thanks for watching!
So GRATEFUL 💖 every Time I AM in need, BAM!! YOUR VIDEO POP'S UP!
THANK YOU!!
Thanks again for watching!
Thank you so much. I've been needing this so bad.
Hope the video helps you!
Thank you so much that really help my pain.
Thank you for sharing your knowledge and experience with us. It's truly appreciated.
Happy to help, and thanks for watching!
Большое спасибо за классные упражнения.
on the strengthening exercise 1 with the lowering of the leg towards the bed, on the side that I experience lower back and hip pain one of my hip pops, its not painful when it pops.
thank you sir for the video
Thank you tried the exercises and had relief pain is not gone completely but way better than what i was feeling
Thank you, immediately felt a difference from just rolling a ball up and down the wall :)
Sudden onset lower back, hip pain and i was virtually incapacitated. Thank goodness foe toue channel and rhe helpful exercises.
All the best ones in one video! Thank you!!
Thanks for watching!
Thank you Dr.Rowe
Thanks so much for watching!
Thank you, Dr.Rowe!
Thanks for watching!
What a great help , THANKS Dr. Rowe
Thanks for watching!
Thank you so much Dr. Rowe 🙏
Thank you so much, Tilli, for supporting the channel. I greatly appreciate your generosity! - Dr. Rowe -
Laser precision bullets for the pain. Im having an inmense relief following this exercises. Tonnes of blessings.
I’m going to give this a try. I have suffered with lower back and hip pain for years. I was always told it’s from my disc disease and have had 2 back surgeries and several spinal injections to no relief. I’m just a guinea pig now and keep getting passed around to drs and PT. I wish someone would have the knowledge to figure out what’s going on with me. I’d love to live my life again!!
Please give us an update soon.
Awesome exercises! Thanks so much for this.
Thanks for watching!
I'm going to try this. Looks like it feels good. Thank you.
Hope the exercises help!
I developed this exact pain over the course of a year. I finally figured out what was causing it. MY CAR. It was a current model car, compact model, it may have been a combination of the seat and the foam was not designed to fully go over the wire frame. So I think those wires frames inside the seat, plus I'm a slightly big guy, the seats were small, the frame was hitting muscles, tendons, nerves all along mostly my right side.
Add to that small cars have more rigid body frames and suspension, the constant force was traveling up into the seat and causing trauma of some kind.
I bought another larger sized car, same automaker, better supportive and well constructed seats with lumbar support, and a smoother suspension, more space and it was like instant relief.
After several self treatment stretches, moving around like shown here but triggering really bad pain, stretching and stretching, and I have not felt the pain that I was feeling I still feel a little bit, but I keep stretching and it’s a long road to eliminate most of the pain.
Thank you. You saved me!!
Excellent thanks. My lower back n hip are jacked n I’m 58 I’ll try all
Of it
I haven’t felt this good in years 🥹
Thank you Dr. Rowe!
Glad you found the video and it’s helping you!
hello there Ive just started doing a stretch here and there and i already feel a difference i went to the emergency room and they ruled it muscular .Well I now know its more than that.I love how the videos are easy to follow and very relaxing...thank you
That was so good for my back. Thank you.
Thanks for watching!
Dr. Rowe, You are "Quality Ten" Thanks for your exercises advice.
Thank you, and thanks for watching!
Exactly what I’m dealing with right now. Thank you! 👍
Hope it helps!
Great exercises 💯🦾
Thank you so much, I really appreciate you!!! These exercises are helping!!
Thanks for watching!
Hi I suffer with this pain definitely gonna try this 😊
Thank you so much doctor 😊 after 9 months of painful lower back pain finally I got cure by doing this belarina exercise.
I suffered a lot because of my lower back pain. Finally I am happy 😊 thank you again. God bless you
I’m a new subscriber after stumbling across one of your shorts. Thank you so much for taking the time to share your expertise!
Happy to help, and thanks for watching!
Thank you! I use a lot of your techniques for my back and hips. I am terrified to go back to a chiro as i have before and he snaps and jerks my hips and legs and I am so afraid he will paralyze me! Love your gentle techniques!
My poor spine thanks you good Doctor, multiple surgeries (Tramatic spine injury) pain management 101
Hope these exercises help you, and thanks for watching!
Felt so good
I`m new to your channel Sir-U r an Angel!Me and my back says big -THANK YOU!!!
Hello and thanks for watching!
@@DrRowe no-thank You🤩
Thank you so much! You are a godsend!
Thanks so much for watching!
I tried the first two, the first one was really giving me a struggle, so I decided there was way more work needed there, second exercise worked wonders, instant relief after the sets were done..
Thank you. It was an immediate relief ❤
Great to hear that!
I really liked that last stretch. Thank you!
Thanks for watching!
I think if I tried to do that squat I would injure myself, my muscles and overall body situation is kind of three dumpster fires in a trench coat
I feel like I've had benefit in the past from putting my weight into my thighs a little bit more rather than standing with so much pressure on my hips and back all the time, I lock my knees and it's horrible, so the video was a really great reminder that while I'm doing my daily little tiny tiny tiny exercises so I don't injure myself, that putting weight into my thighs is something I can try to do
I'm about to go to sleep so I have no idea if any of this makes any sense I'm so tired lol but yeah I just wanted to say thank you!!
thank you soo much for your work !
Thanks for watching!
Thank you so so so much for this! All of these areas have been tight and sore, however I did experience some pops and reliefs that were much needed. 🙏🏾
Glad it helped!
This guy is really good. Truly knows what he's talking about.
Thanks for watching!
I went to Howard University for a five-year master's degree in physical therapy. I never graduated, but I know enough to know you are providing solid information to people who really need it.
HOW DO YOU ALWAYS KNOW?!? lol
Thank you for this. I've been suffering with pain in both places for so long. I do exercises I learned in PT, but perhaps these will help more.
Thank you for these exercises, they are helping me.
Great to hear that and thanks for watching!
great video. my ikigsi, i would say, are my puppies for now. i love to dance, but haven't really done it in a long time. thank you.
Thanks so much, your video helped me a lot... God bless you and your family
Glad it helped!
Yea..this guys pretty much the man hands down. Salute 🫡 👌🏾💯🔥💪🏾
Thanks for watching!
good job everyone 👏🎉
Thanks for posting this video, this has been so much help in getting better movement and strengthening my lower back muscles. In fact, your exercises are more effective than the ones given to me to do by an osteopath that I have been to see here in England.
Glad to hear that, and thanks for watching!
Thank you so much!i pulled my back couldn t move from the pain!Much love from Greece
Hello and thanks for watching!
Thanks.
Always posted what I need 😅😅😂❤❤❤❤❤
Thanks for watching!
At eleven this morning watched this and the three exercises in about fifteen min. and...... at eleven thirty pain was gone.... Last time I had this pain took me two weeks to get over.... Thank you very much.........
Glad you’re getting relief!
Totally awesome!!!!!!!!!
The goat 🐐
hi mr.angel....loads of lovvve and blessings to you from namma bengaluru.....INDIA ❤❤❤❤🙏🙏🙏💕💕💕💝💝💝🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Hello and thanks for watching!
Thank you
Thanks for watching!
Thank You! You Are Great
Thanks for watching!
Thank you. I was in so much pain. This really works.
Glad it helped!
I love ur channel!! Thank u!
Thanks for watching!
thank you very much god bless you
Thanks for watching!
Thank you Doc ;
So awesome 😎
Thanks for watching!
Shut up and take my money 💰 just watched and already feel like 10 years of pain are getting relief 😮💨. Literally living saint agree with the comments ❤❤❤
Thank you for these videos. They help me greatly. Do you have any videos about strengthening the knees?
Some good exercises in this video: ua-cam.com/video/JQz-2nkt-c8/v-deo.html
Thank you!!!
Thanks for watching!
I have serious lower back pain for two days back😢 hope it will help me ❤ thank you Dr 🙏🙏
Hope the exercises help you, and please give us an update soon.
Very good Dr. Thanks ❤
Thanks for watching!
Thanks -- watching geopolitical videos and rolling a ball down my back. :D
Thank you!
Thanks for watching!
Hey Dr. Rowe! Something I'm dealing with in addition to hip and lower back pain is dullness/achiness in my IT band from deadlifting several months ago. Are there any other stretches/ exercises I should be doing for that?
Some of the pain could be from inflammation. I use to have bad lower back pain but after starting keto all the inflammation in my body left and I no longer have pain.
you must've thought a lot to make this simple and easy to follow. Million Thanks! I just took off of the chair and did the 3rd one haha
Thanks for watching!