How does yoga help with depression and anxiety? | Sri M

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  • Опубліковано 23 жов 2024

КОМЕНТАРІ • 31

  • @S7evn201
    @S7evn201 Рік тому +5

    Oh My God. It is as if this video was put out just for me. I am going to sit for my exams in a week & I am a known case of anxiety.

  • @Queen_Queeenn
    @Queen_Queeenn 20 днів тому

    It felt like you are talking to me!!
    I am seeing this video at the right time when exactly I am worried about my job and current job market incase if I lose, even after having tremendous experience.
    Thank you; now I will leave this though of worry and trust on my inner potential.

  • @SHIVKAJOSHI
    @SHIVKAJOSHI Рік тому +4

    Up-and-coming namaste 🙏 to you

  • @meeraraj0
    @meeraraj0 Рік тому +3

    Thank you these talks always make me feel good your voice is so reassuring and calming. I watch my breath in the club or while standing in lines cooking etc.

  • @bsr1068
    @bsr1068 Рік тому +2

    Thank you Guruji, very much needed guidance for me at this moment. Thank you for your guidance 🙏

  • @shaily5087
    @shaily5087 Рік тому

    Sri M much needed 🙏
    Give your blessings people like Us🙏💐

  • @prajnasinha
    @prajnasinha Рік тому +1

    Thank you guru ji.. I needed it. My exam is in next week. 🙏

  • @NitinSHARMA-uu7dg
    @NitinSHARMA-uu7dg 9 місяців тому +2

    ✨ Charnarvindam ✨ Gurudev ✨ Namami 🕉️ Gurudev 🌷 Sharanam ✨ Gurudev ✨ namami ✨ gurudev 🕉️ Sharanam 🌷 Gurudev ✨ namami ✨ gurudev ✨ Sharanam 🕉️ Gurudev 🌷 namami ✨ gurudev ✨ Sharanam ✨ Gurudev 🕉️ namami ✨✨✨🕉️🌷

  • @RamRaj-if3ds
    @RamRaj-if3ds 6 місяців тому

    Great...TC

  • @adityarana9874
    @adityarana9874 Рік тому

    What a great soul!

  • @ncmi1234
    @ncmi1234 Рік тому

    Thank you very much for this video 🙏. My son needed a guidance like this to calm down his anxious mind.

  • @chandrashekharkadam8916
    @chandrashekharkadam8916 Рік тому +3

    🙏AumNamahShivay🙏

  • @shivamchaturvedi4119
    @shivamchaturvedi4119 Рік тому +3

    I must say that I have been doing hum sa meditation for 6 months and it really helping me ,Sir teachings are wonderful and excellent. But I also want to add there was a time I suffered with extreme depression and anxiety and thought of killing myself daily, if someone would have given me this advice at that time I would have said you are an idiot 😅 because an extreme anxious mind has no patience and meditation require patience. The best thing one can do is drop all stressfull activities and surround themselves with beautiful people and nature and when you come to the point where you have some patience and faith start watching your breath (took me 2 years to come to a point where I can do meditation)

    • @aps2124
      @aps2124 6 місяців тому

      Did you take antidepressants?

  • @videowatcherme1
    @videowatcherme1 Рік тому +1

    Lord muruga does help many people. A heartful devotion is required. Calm down and put your heart in prayer to him. One will see changes happening the same day. HEARTFUL DEVOTION (BHAKTI) IS IMPORTANT.😊😊😊❤

  • @siddharthjoshi615
    @siddharthjoshi615 Рік тому +3

    🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏

  • @Smithaa1
    @Smithaa1 Рік тому

    Thank you,🙏

  • @rajibchatterjee4349
    @rajibchatterjee4349 Рік тому

    Thank you Guruji 🙏

  • @sumanrajmayan2261
    @sumanrajmayan2261 Рік тому

    Ohm Shri Gurubhyo Namaha 🙏🙏🙏

  • @dr.manishagarg3762
    @dr.manishagarg3762 Рік тому

    Regards 🙏🙏

  • @prasoonsingh2074
    @prasoonsingh2074 Рік тому

    Om guruve namoh namah

  • @deepaanil5471
    @deepaanil5471 Рік тому

    AUM Hreem Sri Gurubhyo Namaha 👣🌺🙏💖💖💖💖💖💖💖💖💖💖💖

  • @talitamuniz
    @talitamuniz Рік тому

    🙏🙏

  • @Deepak-h4k5m
    @Deepak-h4k5m Рік тому

    🙏

  • @prashantpillai9508
    @prashantpillai9508 Рік тому

    🙏🏻

  • @akv8941
    @akv8941 Рік тому

    🙏🙏

  • @vijayalakshmisridharan6319
    @vijayalakshmisridharan6319 Рік тому

    🙏🙏🙏🌹❤️

  • @sandeeprao7176
    @sandeeprao7176 Рік тому

    🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🌺👏

  • @anchalsurendranpillai2775
    @anchalsurendranpillai2775 Рік тому

    നമസ്‌തെ ശ്രീ M ജി