Pilates Yoga Fusion for Stress Relief - 20 min

This Pilates Yoga fusion flow will help you wind down, destress and come back home to YOU.
💗Join me for more Pilates & Yoga on my video on-demand platform:
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Hope you enjoy this stress relief class - happy Sunday! Kx

[@lisameakin1706]

It is a lovely pilates session to do at the end of the day. Thank you.

[@annaotoole8207]

Dear Katja, thank you so much for this lovely stress relief class, it was just what I needed. Hope you have a very happy Christmas and all the best for the New Year.

[@PilatesYogawithKatja]

Thank you for joining me for this class, Anna! have a happy Christmas!🙏✨✨🙏

[@sallyhubert9027]

A lovely class, just what was needed. Thank you Katya x

[@seema1897]

Just the calming sequence I needed today.
Feeling strong again, Thank you Katja ❤

[@susanmcgee8890]

❤what a fabulous class Katja! I've been practicing this during the run-up to Christmas, I've found it very balancing and restorative. Thank you and best wishes for a peaceful 2024 ×

[@PilatesYogawithKatja]

🙏 Thank you! Merry Christmas to you too. 🎄

[@marylarussa617]

Such a calming class and session. I feel so relaxed.

[@KoniecznyFamily]

Thank you. That was lovely and just what I needed this morning. Merry Christmas to you and your family.

[@PilatesYogawithKatja]

Thank you for practicing with me. Merry Christmas to you! 🎄🎄🙏🙏

[@FNBN10]

Thank you for this - it really helped me after a terrible anxiety attack

[@PilatesYogawithKatja]

🙏💖🙏

[@Anahata.rainbow]

I really enjoyed this and found myself very emotional during the breathing at the end. Very releasing and I feel really grateful, thank you, your flows and the way you offer your knowledge and skills is inspiring and humbling. I don’t feel any issue with adapting for my body when needed and you create a safe space for that which is not easy to do so thank you again and best wintery wishes

[@PilatesYogawithKatja]

Thank you for your lovely message and kind words, I appreciate it from my heart! 🙏😊🙏

[@anabellequinones2247]

This was just lively. Merry Xmas Katja. Thank you.

[@PilatesYogawithKatja]

Thank you for your msg - have a wonderful Christmas break! 🎄

[@kikaramalho7607]

Thanks for yours wonderful classes. I wish you peace, health and success for this new year !

[@PilatesYogawithKatja]

Thank you, and only the best for you too in 2024! 🙏😊🙏

[@katelarson1652]

Great ! Just the chill
Movement I needed !❤

[@PilatesYogawithKatja]

🙏😊🙏

[@seeseesstopmotionstudio120]

This was so relaxing I almost fell asleep!❤

[@PilatesYogawithKatja]

🙏😊🙏

[@melissasue3359]

This....❤❤❤❤

[@Hectooth]

Beautiful music.
Such a caring session.
Thank-you.
💗

[@sabvalentini9709]

🙏 This routine is exactly what I needed after a tough week. Thank you so much Katja 🤗

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, so sweet and harmonious as always. GOD BLESS YOU, ALL YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. MARRY CHRISTMAS AND PEACE ALL OVER THE WORLD.

[@PilatesYogawithKatja]

Have a happy Christmas filled with much joy and peace! ✨💖🙏

[@christineburtscher5499]

Such a wonderful class❤

[@PilatesYogawithKatja]

Very happy to hear you enjoyed it. 🙏🙏

[@bridgetwilson5160]

Thank you Katja, this routine is wonderful. Just what I needed today. I am sure this is a routine I will come back to many times. Thank you for your wonderful calm teaching manner. XBridget

[@PilatesYogawithKatja]

Thank you, Bridget! Merry Christmas! ✨💖🙏

[@naomiholkeboer2853]

Thank you for class!

[@PilatesYogawithKatja]

Thank you for being here with me, Naomi! 🙏😊🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Excellent class before night sleep! Thanks Katja !!looking forward for the next one

[@PilatesYogawithKatja]

Thank you - happy to hear you enjoyed it. 🙏🙏

[@rebeccacrawley2762]

Ευχαριστούμε!

[@PilatesYogawithKatja]

Thank you so much for your support & donation, Rebecca! Much appreciated. Merry Christmas! 💖🙏✨✨

[@rachaelbarkley5914]

Thank you!🙏❤️

[@PilatesYogawithKatja]

🙏😊🙏

[@sophiep232]

I feel so good now thank you !

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

As always, many many thanks for your support! 🙏😊🙏

[@siminmoshaver3757]

Thanks

[@PilatesYogawithKatja]

Thank you so much!!! 🙏🙏✨✨🙏🙏

[@BarbaraMcGlashan-iy5nc]

Lovely workout, thank you, just what I needed.

[@PilatesYogawithKatja]

Nice to hear it felt good for you...🙏

[@nicolettepienaar2152]

Dear Katja what a lovely stress relief this was!

[@PilatesYogawithKatja]

🙏😊🙏 Happy to hear it felt good for you.

[@juliaz6886]

Привет Катюша ! Как всегда все 👌так мне нравится ваши занятия ❤

[@PilatesYogawithKatja]

🥰🙏