💙 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS Hi yogi! Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime!
Sarah! Thank you for the sunflowers! I do have a quick suggestion. I have sensitive knees on my knee caps (thanks dance!) so it can be painful to even transition to child's pose if I roll through the knee caps. Do you have a good flow for people with knee issues? Thanks again!
Your gentle, compassionate, consistent and highly professional format is helping me through life challenges. Thank you for sharing your gifts with us ✨✨✨✨✨✨🙌🏾🥰
I LOVE this flow! I do it every day! Sarah, I would love to do a flow that incorporates dolphin pose! Any chance you could make that happen!? LOVE your videos! ❤
When you whispered 'Just let it go' during the restorative part at the end, my eyes welled up with tears when I realized I could let go of my anxious thoughts for that moment. Thank you, Sarah Beth for helping us take care of ourselves in ways so much more than just physical.
Same here!!! Even before when doing the poses, I feel emotions being released and myself being in unity with myself. I am so grateful to have found this, it absolutely changes me, I have done so much breathwork and intense performance breathing, this is such a blessing, to learn how to let go, I cannot describe what I am feeling, and what I have been through that makes me feel this deep gratitude, priceless, thank you so much Sarah. Thank you
I suppose if I must declare a favorite part, I'd name the "sunflower", but that may be because it was new. Besides, as a retired elementary Spanish teacher, I love the word "sunflower", which is "girasol". "Gira" means "turn" and "sol", of course, means "sun". So the word itself talks about the gyration of the sunflower to follow the sun throughout the day, which is also suggested in the movement you shared with us. More than you wanted to know, but aren't words fun?
How refreshing! Love that you begin right away without idle chit chat common to so many other UA-cam yogis. This is a fantastic way to rise and glow in the morning. Thank you.
Sunflowers!!! I have to move a little slower due to a right side sunflower sore muscle but that stretch feels so much better when doing the sunflower... new favorite movement!!!!
I just love your yoga classes - you are a truly gifted teacher. One thing I am noticing as I go deeper into the practice is the background music - I'm finding it distracting and sometimes louder than your soothing voice. I don't want this to come off as a critical comment , just a critique. Thank you for offering your time to all of us!
I always come here again no matter where I am in life. Not sure what the correlation is but I always cry during the end of these practices. They bring so much to me and mean so much to me. Here I am trying again after a brutal 3 year break. Thanks for everything Sarah Beth, love this channel. Xoxo
This is one of my fave morning routines. I love a good savasana,, even in the morning. It really helps my low back to do 15 or 20 minutes before I start my day! Thank you Sarah Beth for making yoga so accessible. It's changed my relationship with yoga for the better!
As my life gets more stressful in 2020. I find myself doing more and more yoga for mental clarity and physical strength. It's become a part of me and I personally have enjoyed the structure and organization of your content and most of all the flow. Thank you! And God bless you!
My back is so grateful for that class! I feel like I have grown taller (which I can surely use since I can't reach the top shelf in the supermarket.. 😅). My favourite 🌻🌻 is back! I also love the savasana where you are guiding us into relaxation. So much easier to relax when you make me aware that I am tense around my eyes and jaw. (This is my third attempt to this comment without flooding it with emotions. I think I did okay now 😉..)
I really enjoyed the quicker pacing from the start to wake your body, then slowly focusing more and more on your breath, where finally we allow our bodies to remember what truly resting is. This was really great as a cool down for my working out
This is my favourite I think. The first time I did it tears came from somewhere deep in my heart. I try to do this one at least 3 times a week along with other sessions. Thanks for sharing .❤
After a workout this morning, my body was feeling super tight and sore! This helped release so much of my tension! Thank you so much! I can’t wait to look into more of your videos!
Sarah, you are a gem, you are a pearl, your voice is so soothing, your energy so healing, you don't know that but you have been inspiring me and helping for almost 2 years now. I have been practicing almost every day through stress , happiness, excitement, menopause, weakness, sinusitisack issues...all your videos are amazing. Thanks so much for your amazing being 💕💕💕
Wow, that was simply amazing. I was so stiff beforehand and I feel so much softer and relaxed after. I didn't realise how much tension I was holding in my body and face. Thanks for making me more self aware and for giving me a good start to my day :)
Thank you for making yoga easy for me as a beginner. I am feeling better each day from just 20 minutes. No excuses. I can do it... for me. Your energy is healing. Bless you.
I have been using your yoga since March and I love the pace, the stretches, the tone of your voice. As a marathoner, this is my favorite thing to do after a run or on a rest day. Thank you.
I love the way u speak... no unnecessary words... your voice is so calming!! N love the relaxing music in the background.. makes me smile a little after every routine I complete
as a mama whose been doing a lot of baby carrying and wearing, i needed something gentle (and brief!) but effective to bring some relief to my sore back. This was great. Thank you!
One thing I love about Sarah is her pace!!! I cant stand to do certain classes by certain people on youtube because they are SO.SLOW. I love Sarah's style!
Of 15 minutes videos, this is by far my favorite. I start with one of the 10 minutes upper body stretch, follow with the "Yoga for digestion" and finishing with this one because it's great to finish with your "just let go" in a Shavasana. I am so grateful I've found your channel this year. THANK YOU
Back was so tight after a busy,hectic,manic 12 hour shift on a NHS surgical ward. After 15 minute session with Sarah Beth feel ease and warmth in tight lower back muscles - amazing
Your videos have been such a source of joy to my day! I love the way I feel after following your instructions, which are completely soothing and informative! I was always afraid of yoga, frightened I wouldn't be able to move far enough or do it well enough....now, in the comfort of my own home, it's a favorite part of my day and I feel so much better afterward! Thank you!!
Thanks Sarah Beth. I use your sessions a lot but this is the first time I used this and I love it. Really nice stretches and a lovely way to get ready for the day. I'm a teacher and it can have it's challenges but your yoga sessions help ground me and centre me for the day ahead. Thank you 😊
I started a new workout program yesterday and I woke up so SORE and STIFF!!! I usually don’t do yoga and I know I should do it more often. I say this because these videos are easy for beginners who are learning yoga. VERY BEGINNER FRIENDLY and will help you stretch and strengthen your body. ❤️
Hi Sarah Beth! I have been struggling with neck pain and tension for weeks now as I've started working from home. None of the stretches and postures seemed to work, until just now when I tried your 15 minute full body stretch. It was absolutely wonderful! Perfect for those tensed shoulders. Thank you for helping me get through this tough time and I hope you are keeping healthy and safe. Sunny greetings from the UK 🧡💚💛
I really love Sarah Beth, her videos are nothing but pure mindfulness. I started doing one of her 30 minute practices for flexibility at the beginning of lockdown and I got really in touch with my body. I started going for runs everyday and lifting weights 3 times a week. My body has never been in better condition and it's all because of the mind set I got from Sarah Beth. I did this routine to ease out some soreness from the gym, and I can 100% say she will always be my go-to gal xx
SarahBeth, I must say that I have so much relief from this stretch routine. I was in constant hip pain from scoliosis, I was seeing a chiropractor and physiotherapist almost weekly. At the beginning I could barely move on the left side while in the sunflower stretch. Today, I had almost the same movement on both left & right. I have been looking for a routine that would help & THIS IS IT :) Thank you so much
This is exactly what I needed right now after working out! My mind was racing so the little meditation/breathing at the end was a wonderful bonus. Namaste
Thanks Sarah Beth. Your UA-cam yoga videos have really helped me get control back over my monkey mind. I am feeling more confident with a daily beginner practice.
I love the sunflower. I incorporate your yoga videos in my daily wellness regimen. I even advise my "busy" patients to take the time to do yoga, particularly SarthBeth Yoga. Thank you.
My favorite part was the few poses I never heard of that I LOVED!!! I just started a new workout routine where I listen to my body to determine what I need. Today I needed a full body stretch because my muscles felt a little stiff and sore this morning but I didnt have a lot of time. This was the best under 20 min yoga class I have ever had!! I am completely stretched and my stiffness is gone! Namaste, Sarah Beth
I truly thank you Sarah Beth , with your great videos , you kind voice and your smooth behaviour you changed my life , I feel brand new everytime I'm having a lesson with you from the bottom of my heart namaste
This class was beautiful!! I love that you extended the savasana and I love you smooth and soft voice. Thank you Sarah 🙏🏼 I’m so grateful for your yoga
I’ve discovered this about a few weeks ago and now it’s my go-to every day. It has been so amazing just what I need, after a long day. Thank you Sarah Beth, your videos are my favorite. ❤️❤️
I just did this routine during my work break. Amazing! My favorite part was the sunflower circle bend. If felt so gooooood! I feel so relaxed and full of gratitude right now. Thanks so much!
💙 Get the HIPS SLOW STRETCH: bit.ly/25minHIPS
Hi yogi! Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers and deeply stretching before sealing off in savasana. This total body deep stretch can be used in the morning, after work or anytime!
Sarah! Thank you for the sunflowers! I do have a quick suggestion. I have sensitive knees on my knee caps (thanks dance!) so it can be painful to even transition to child's pose if I roll through the knee caps. Do you have a good flow for people with knee issues? Thanks again!
Your gentle, compassionate, consistent and highly professional format is helping me through life challenges. Thank you for sharing your gifts with us ✨✨✨✨✨✨🙌🏾🥰
Thank you for your consistency 🖤
I LOVE this flow! I do it every day! Sarah, I would love to do a flow that incorporates dolphin pose! Any chance you could make that happen!? LOVE your videos! ❤
When you whispered 'Just let it go' during the restorative part at the end, my eyes welled up with tears when I realized I could let go of my anxious thoughts for that moment. Thank you, Sarah Beth for helping us take care of ourselves in ways so much more than just physical.
The exact same thing happened to me. It was a truly profound moment. Thank you Sarah Beth!
The exact same to me as well, it felt great
We Acme ✨💫
Same here!!! Even before when doing the poses, I feel emotions being released and myself being in unity with myself. I am so grateful to have found this, it absolutely changes me, I have done so much breathwork and intense performance breathing, this is such a blessing, to learn how to let go, I cannot describe what I am feeling, and what I have been through that makes me feel this deep gratitude, priceless, thank you so much Sarah. Thank you
I suppose if I must declare a favorite part, I'd name the "sunflower", but that may be because it was new. Besides, as a retired elementary Spanish teacher, I love the word "sunflower", which is "girasol". "Gira" means "turn" and "sol", of course, means "sun". So the word itself talks about the gyration of the sunflower to follow the sun throughout the day, which is also suggested in the movement you shared with us. More than you wanted to know, but aren't words fun?
I love that, Pamela! Thank you so much for sharing this 💙
Pamela Cauble language is my passion. Words can be very interesting indeed! 😁
oh, that's funny, in French it's "tournesol" so it means the same thing
That was pleasantly more than I knew I wanted to know :)
how epic! thank you for sharing :)
A day without SaraBeth is a day without sunshine.
How refreshing! Love that you begin right away without idle chit chat common to so many other UA-cam yogis. This is a fantastic way to rise and glow in the morning. Thank you.
Sunflowers!!! I have to move a little slower due to a right side sunflower sore muscle but that stretch feels so much better when doing the sunflower... new favorite movement!!!!
I’m so glad you liked the sunflower, Louis! 😃
I just love your yoga classes - you are a truly gifted teacher. One thing I am noticing as I go deeper into the practice is the background music - I'm finding it distracting and sometimes louder than your soothing voice. I don't want this to come off as a critical comment , just a critique. Thank you for offering your time to all of us!
Slow and no pressure or expectations! Not intimidating for a beginner!
As a man with joint issues since I was a kid I liked this a lot. Not too new agey as well, just straight forward no nonsense
I’m so glad you liked it, David! 😃
'Not too new agey as well, just straight forward no nonsense'
This is what kept me subscribed as well :)
@@el_rio8331 ppppppppopppooppopppppppppo
Not new agey at all. This is Hatha.
I love this routine! I do it all the time and I feel like a new person after it
It's great to see so many people resonate to what you felt 5 mins before! Thank you.
Thank you, Ankit 💙
Just focus on the exhale, the inhale takes care of itself. This is my favourite reminder, not just on, but off the mat as well. Thank you 💙
I love your 10 minute yoga to get me started in the morning for school.
Thank you Sarah, I love your voice it’s so soothing.
I haven’t completed one of your classes for a while, it’s so lovely to return to your soothing and gentle nature.
Thanks Sarah ♥️
I always come here again no matter where I am in life. Not sure what the correlation is but I always cry during the end of these practices. They bring so much to me and mean so much to me. Here I am trying again after a brutal 3 year break. Thanks for everything Sarah Beth, love this channel. Xoxo
Kalia, you got this! Thanks for you consistency and thanks for trying. You’re doing amazing 💙💙
@@sarahbethyoga Much appreciated, Legendary!! Take care as well. X☮️💟💙❤️🩹
This was amazing. I can't believe how great I feel after just 15 minutes. Thank you for this video.
Thank you for being here 💙
This was perfect. I have chronic pain and your routines really help. I have improved my technique because of your videos Sarah. ❤🙏
I’m so glad they are helping you! Keep up the strong practice 💙
This is one of my fave morning routines. I love a good savasana,, even in the morning. It really helps my low back to do 15 or 20 minutes before I start my day! Thank you Sarah Beth for making yoga so accessible. It's changed my relationship with yoga for the better!
As my life gets more stressful in 2020. I find myself doing more and more yoga for mental clarity and physical strength. It's become a part of me and I personally have enjoyed the structure and organization of your content and most of all the flow. Thank you! And God bless you!
I loved this! The sunflowers felt so good.
My back is so grateful for that class! I feel like I have grown taller (which I can surely use since I can't reach the top shelf in the supermarket.. 😅). My favourite 🌻🌻 is back! I also love the savasana where you are guiding us into relaxation. So much easier to relax when you make me aware that I am tense around my eyes and jaw. (This is my third attempt to this comment without flooding it with emotions. I think I did okay now 😉..)
Thank you for sharing, Annika. 💙 I'm so glad you enjoyed this one! You did great 😉
Just did this with my family. Loved it!
I really enjoyed the quicker pacing from the start to wake your body, then slowly focusing more and more on your breath, where finally we allow our bodies to remember what truly resting is. This was really great as a cool down for my working out
Thank you Sarah Beth, as always this was a beautiful practise. “From that feeling in me, to that feeling in you. Namaste 🙏🏾 “
This is my favourite I think. The first time I did it tears came from somewhere deep in my heart. I try to do this one at least 3 times a week along with other sessions. Thanks for sharing .❤
Thank you 🙏💙
I couldn’t even realize when the time was up. I felt so relaxed after. Thank you
After a workout this morning, my body was feeling super tight and sore! This helped release so much of my tension! Thank you so much! I can’t wait to look into more of your videos!
Sarah, you are a gem, you are a pearl, your voice is so soothing, your energy so healing, you don't know that but you have been inspiring me and helping for almost 2 years now. I have been practicing almost every day through stress , happiness, excitement, menopause, weakness, sinusitisack issues...all your videos are amazing. Thanks so much for your amazing being 💕💕💕
this practice just changed my entire day
Wow, that was simply amazing. I was so stiff beforehand and I feel so much softer and relaxed after. I didn't realise how much tension I was holding in my body and face. Thanks for making me more self aware and for giving me a good start to my day :)
I love your yoga videos. You are no nonsense in that you get right to it and don’t talk talk talk extra and the music is so relaxing.
Continuing my yoga practice in quarantine with you!
The shavasana at the end was just blissful, and the breath work so grounding- thank you Sarah💙😊
Thank you for making yoga easy for me as a beginner. I am feeling better each day from just 20 minutes. No excuses. I can do it... for me. Your energy is healing. Bless you.
I have been using your yoga since March and I love the pace, the stretches, the tone of your voice. As a marathoner, this is my favorite thing to do after a run or on a rest day. Thank you.
I love the way u speak... no unnecessary words... your voice is so calming!! N love the relaxing music in the background.. makes me smile a little after every routine I complete
as a mama whose been doing a lot of baby carrying and wearing, i needed something gentle (and brief!) but effective to bring some relief to my sore back. This was great. Thank you!
Thank you for making so much of your content free to those of us who otherwise couldn't afford. Blessings
One thing I love about Sarah is her pace!!! I cant stand to do certain classes by certain people on youtube because they are SO.SLOW. I love Sarah's style!
Sarabeth, your beautiful leadership in these videos, from your confident direction to your soothing voice, keeps me coming back. Thank you!
I have done this routine hundreds of times and always makes feel great!
These vids are such a great supplement for more intense workouts. It's easy to forget how much we need to balance our practices
Of 15 minutes videos, this is by far my favorite. I start with one of the 10 minutes upper body stretch, follow with the "Yoga for digestion" and finishing with this one because it's great to finish with your "just let go" in a Shavasana.
I am so grateful I've found your channel this year. THANK YOU
Back was so tight after a busy,hectic,manic 12 hour shift on a NHS surgical ward. After 15 minute session with Sarah Beth feel ease and warmth in tight lower back muscles - amazing
Your videos have been such a source of joy to my day! I love the way I feel after following your instructions, which are completely soothing and informative! I was always afraid of yoga, frightened I wouldn't be able to move far enough or do it well enough....now, in the comfort of my own home, it's a favorite part of my day and I feel so much better afterward! Thank you!!
Thanks. So good to have the sunflower stretch again.
After 5 days of intense exercise my body was aching. I needed this. Thank you
Thanks Sarah Beth. I use your sessions a lot but this is the first time I used this and I love it. Really nice stretches and a lovely way to get ready for the day. I'm a teacher and it can have it's challenges but your yoga sessions help ground me and centre me for the day ahead. Thank you 😊
A good morning workout. Thanks for keeping me focused on breathing.
Another great yoga session. Thanks Sarah Beth!
I started a new workout program yesterday and I woke up so SORE and STIFF!!! I usually don’t do yoga and I know I should do it more often. I say this because these videos are easy for beginners who are learning yoga. VERY BEGINNER FRIENDLY and will help you stretch and strengthen your body. ❤️
LOVE the sunflowers! What a great name and a lovely stretch. Thank you!
You’re so welcome! I'm glad you enjoyed it 💙
Hi Sarah Beth! I have been struggling with neck pain and tension for weeks now as I've started working from home. None of the stretches and postures seemed to work, until just now when I tried your 15 minute full body stretch. It was absolutely wonderful! Perfect for those tensed shoulders. Thank you for helping me get through this tough time and I hope you are keeping healthy and safe. Sunny greetings from the UK 🧡💚💛
I really love Sarah Beth, her videos are nothing but pure mindfulness. I started doing one of her 30 minute practices for flexibility at the beginning of lockdown and I got really in touch with my body. I started going for runs everyday and lifting weights 3 times a week. My body has never been in better condition and it's all because of the mind set I got from Sarah Beth. I did this routine to ease out some soreness from the gym, and I can 100% say she will always be my go-to gal xx
SarahBeth, I must say that I have so much relief from this stretch routine. I was in constant hip pain from scoliosis, I was seeing a chiropractor and physiotherapist almost weekly. At the beginning I could barely move on the left side while in the sunflower stretch. Today, I had almost the same movement on both left & right. I have been looking for a routine that would help & THIS IS IT :) Thank you so much
I didnt know it was humanly possible to relax so deeply.. thnku sarah beth.. my gratitude🌹
This was the perfect video I needed this morning. Recently Ive experienced a lot of neck and shoulder pain, this video helped so much.
I'm so glad this helped, Elizabeth! 💙
Definitely one of the best ever Yoga session from Sarahbeth... Especially when you are tired or not... Namaste
My new favorite morning stretch sequence! Thank you. You remain an amazing teacher.
I’m so glad you liked it! What was your favorite part? 😃
SarahBethYoga ahí! I want to start practice Hatha yoga. So I want to know if I can start with any of this videos.
@@sulaydiaz3512 Yep! Just modify anytime something doesn't feel right :)
One of my favorites. When I need to calm and relax this sequence help me to be more calm and to start to relax. Thank you for sharing this.
Thank you. I love my morning yoga class. Thank you for all that you do.
You’re so welcome! 💙
1/01/2023. Sunday.
I chose this for my first yoga practice this year. Here's to 2023. Happy New Year!
I just love the "sunflower" movement in this morning yoga flow.
This is exactly what I needed right now after working out! My mind was racing so the little meditation/breathing at the end was a wonderful bonus. Namaste
You are such a natural! I look forward to all your yoga sessions.
Thanks Sarah Beth. Your UA-cam yoga videos have really helped me get control back over my monkey mind.
I am feeling more confident with a daily beginner practice.
I love the sunflower. I incorporate your yoga videos in my daily wellness regimen. I even advise my "busy" patients to take the time to do yoga, particularly SarthBeth Yoga. Thank you.
My favorite part was the few poses I never heard of that I LOVED!!! I just started a new workout routine where I listen to my body to determine what I need. Today I needed a full body stretch because my muscles felt a little stiff and sore this morning but I didnt have a lot of time. This was the best under 20 min yoga class I have ever had!! I am completely stretched and my stiffness is gone! Namaste, Sarah Beth
This was so perfect after my HIIT workout, thank you! And that sunflower flow!!!!!!! First time I’ve seen the sunflower but now I need MORE 😍
I truly thank you Sarah Beth , with your great videos , you kind voice and your smooth behaviour you changed my life , I feel brand new everytime I'm having a lesson with you from the bottom of my heart namaste
love love love the vibe, finally found the best yoga teacher!!!
Best yoga teacher I've had in a long time!
Probably my favorite, go to, morning stretch of all time. 🙏🏼
this touched me as a couple other videos did..tears just came..this made me feel SO good. thanks💖
Wonderful practice. Thank you Sarah! 💕
I am rather new to yoga and already am realizing benefits! I look forward to the hip opening teachings🙏💕🙏
My back has been sore but I feel so much better after this! My body feels lighter and happier after focusing on breath too.
I’m so glad to hear that! 💙
Oh wow you replied I feel so special! Yes thank you! I started doing your prenatal yoga last year during my pregnancy and I’ve always been a fan💜
I simply love this practice and do it practically everyday. Thank you SarahBeth xx
This class was beautiful!! I love that you extended the savasana and I love you smooth and soft voice. Thank you Sarah 🙏🏼 I’m so grateful for your yoga
Thank you! I'm so glad you enjoyed it 💙
I have been doing Sarah's yoga workouts for a few months. She really has some great videos!
Behind The Line me too - she’s so warm and welcoming!
I have done yoga for years SarahBeth is the best ever.Perfect music to.Thank you
Thanks for keeping me healthy.
Thank you. So relaxing. Shivasana’s perfect good morning.
Was magic, bliss, heavenly, just what I needed.
Thank you Sarah Beth you’ve changed my life.💜
What a wonderful session. Such an emotional connection I'm finding to yoga now.
Did this right before my workout at home and it really helped me center myself. Thanks SarahBethYoga
I’ve discovered this about a few weeks ago and now it’s my go-to every day. It has been so amazing just what I need, after a long day. Thank you Sarah Beth, your videos are my favorite. ❤️❤️
I absolutely love you videos please don’t stop and continue making them! They really help with my mental health
When you said let it go, I literally burst into tears.
The sunflower was amazing!
I just did this routine during my work break. Amazing! My favorite part was the sunflower circle bend. If felt so gooooood! I feel so relaxed and full of gratitude right now. Thanks so much!
Thanks Sarah Beth. Just what I needed. The music isn't necessary for me, but I loved it anyway.
I have been using your videos for years and each video gets better and better. Thank you for being you :)
Thank you! 💙
That breathing exercise at the end was magic.
Thanks for this video! It was a perfect reset/pick-me-up during my study break. Ready to get back to work!
This is my favourite 15min flow. It’s so relaxing yet challenging at the same time 💪🏼
Wednesday, 12/08/2021. This one was special for today. Practicing yoga is part of my healing journey. Blessings.
I like your soothing voice and how you tell us what to concentrate on, like the breathing.
Love repeating this over and over again. Love all the poses, especially the sunflowers 🌻.
I loved this little flow so much, I did it twice. Thank you Sara Beth!!
I’m so glad you liked it Roslyn! 😃