My Morning Superfood Smoothie!
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- Опубліковано 23 жов 2018
- A healthy meal that's ready in minutes? It sounds almost too good to be true! Bursting with antioxidants, flavor, and nutrients, this superfood smoothie is bound to become a breakfast favorite.
Insider tip: Upgrade your smoothie by pouring it into a bowl and adding your favorite toppings. Let me know what your favorites are in the comments below!
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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1 cup almond milk or coconut milk (MCT)
1/2 - 1 cup frozen cherries
1 tsp. Chia Seed Powder or Flax Seed
1 serving of Bone Broth Protein Powder (chocolate flavor)
1 tbsp. Acai Berry Powder, or Goji Berry Powder, or Pomegranate Powder
1 - 2 dashes of Pumpkin Pie Spice or Cinnamon
Blend well. Drink first thing in the morning and after workout.
Thank you❤👍.
Blueberries, strawberries, acai powder, maqui powder, bilberry powder, 3 full spoons of hemp hearts, half spoon of cinamon, and coconut milk. I can drink this forever all my life. BTW, look for maqui berries (powder) the most antioxidant rich fruit there is other than amla (amla is terribly sour)
Coconut/almond milk, frozen cherry, chia seed, chicken broth protein powder, acai berry powder/goji berry powder/pomegrenate powder, pumpkin spice/ cinnamon
Great. Been looking to add a smoothie to my days. Exactly what I have been looking for. Thanks
I use a cup of organic, grass-fed whole milk kefir for the vitamin K2. I also add 2 tbs chia that had been soaking in milk overnight. + bee pollen + tsp matcha + tbs wheat germ.
You guys are amazing. This really make me want to live better. Thanks for all of you posts.
Thank you for sharing and help us with your information Dear Dr Josh Axe
I was just thinking of making a healthy smoothie tomorrow for breakfast. Thanks for the recipe!
Great smoothie. Sounds delicious. Thanks for sharing.
I appreciate your talent and the way you teach us
Prefect Health smoothie , i did it and helps
Thank you Dr Axe
So humble and informative
Thank you for the smoothie recipe!😊
It’s from Califia farms. So yes probably only in US. But you can make it, you can look it up on line, but get blanched almonds, you don’t want the brown skin on them. Better for your gut.
Thanks Dr your tips are very helpful, a year ago I had weight loss surgery and with bone broth and vegetables I'm from size 24 to 12. Thank you
Thanks for posting this video! I’ll have to try this recipe!🙂
Thank you for this video I have been wanting to add a smoothie into my life a healthy one...one that I will get great benefits from! Thanks
Thank you Dr Axe for this recipe! Great breakfast for on the go. I was going to Jamba Juice and no more after reading most smoothies there have between 40 to 109 grams of sugar!! Trying to loss weight and live! Thank Your for caring and sharing! God bless!
Crazy to think your doing something healthy.. And then find this out... I had the same eye opening experience with Nusa yogurt.. Loaded with sugar
Save money too by making healthier smoothies at home:-)
Thanks Doc
😊 Thanks!
Thanks for the recipe, my favorite Doctor 🤗
Me tooooo
Mmmmm, a healthy Black Forest smoothie!
Sounds delicious!! I wish you would list ingredients with website where to buy. Thank you
Respect for you sir your are really very help full video maker !
Thank you
Making a smoothie never gets old, there are so many great combinations!
Very informative! Thank you!
Watched Geoffrey Allen's video first and let's just say this is much more my speed lol
Yum! Great ingredients. Frozen cherries are the best. I keep reading lately about pine pollen being better than bee pollen. Just thought I would throw that out in response to two comments down.
Awesome😊....I will try this
Dr. Axe for President!!
Thanks
Delicious
COCONUT MILK, BANANAS, HEMP, BEE POLLEN, RAW VEGAN POWDER, CACAO NIBS
datDANK yummmm
++ flax seed : )
I love cacao nibs The Oaxaca
My morning health drink is Turmeric, Black pepper, MCT oil, ACV, Cinnamon, lemon juice and a bit of honey for flavour but its benefits also!
Interesting. Do you feel any difference?
@@Ze_Moose I didn't continue it long enough to notice any potential benefits. It tasted absolutely disgusting, there was no way I could do it every morning. I incorporate most of these in my daily diet now. Cinnamon on my oatmeal for breakfast. Turmeric, black pepper and ACV with my lunch.
I have to have low fat Greek yogurt and a banana. I also add spinach.
I need something quick and easy like this to get me out of the house sooner :)
Love this smoothie! Can you please do a what I eat in a day video?
THANK YOU FOR YOUR HELP DOC BROTHER BILL
Great video!!!:-) Thank you!:-)
Thank you dr Axe for sharing this is good for colesterolo and blood pressure I’m 63 yes old can you recommend something for me place 😊
I make a very similar smoothie, but drop a few cubes of ice to give it a more smoothie quality. I understand that goji berries are not recommended because it is an American nightshade that causes inflammation for RA folks.
😍😍😍😍 love it. Tasty
I like both.But aside from MCTs, what brand? What brands don’t have all those preservatives? I love chia... do they have to be ground? I love the texture.
does the blender oxidise the ingredients? I read somewhere it radically destroys them. So I was going to get a slow grinding juicer......your ideas ?........thanks
Great...
Dr. Axe. How very much respect your doctor and I have your book but I've been exposed to some new mineral supplements that I need your take on maybe you can do a video on fulcic acid and humic acid
A little too sweet however didnt hate it! I'd drink it again ...
Yum🌞
Great smoothie! Dr. Gundry took chia out of his "Yes" list because there seems to be evidence it adds to inflammation. What are your
thoughts, please, on chia seeds?
Hi can you make a video about many types of digestive enzymes and what they help Digest
Great video!
Can you do one on treating/curing gout?
Thank you for uploading such a healthy smoothie I do believe that food is medicine. Dr my boyfriend has diabetes , I see you added cinnamon which is good to balance sugar .....but he has a kidney problem due to diabetes ......so must I add protein or cut it out from his daily meal /smoothie.
if you are prone to coldsores, stay away from almonds or anything high in arginine..have lysine supplement handy
Hi Dr, recently I got a gout do you know if this smoothie good for me ?
Hello Dr Axe, I've been drinking a orange juice with collagen by (bodykitchen)and a protein called amplify XL protein in the morning.....just wondering on alot of collagens it says on a empty stomach, am I defeating my collagen absorbing by adding protein with it??? The protein I'm using has some super food's in it (flax seed, chia seed powder, coconut water powder, spirulina, chlorella, wheat grass and maca made by a company called PMD, any way the question I have mixing my collagen with my shake is not hurting the absorption of the collagen is it??? Please let me know if it is OK to mix them all together. Thank you..... I really enjoy your you tube channel 😁
Thank you for the video, Information
Really sounds great idea to! Health
Updated 10/24/2018
Cool 😎
Great! Please add recipes to description box notes. Thanks!
Thanks for posting healthy recipes. There's so much advertisement for unhealthy processed foods. Looks delicious. 👏👏
I eat a plant based diet. What would be a good sub for the bone broth powder?
I am having a cherry, coconut milk banana smoothie but I am vegan right now. When I eat meat it just sits in my stomach and I don't feel good so I quit. I also get grossed out by the combination of flour and water, so I don't eat bread or pasta. See when I was a kid we made paper mache from flour and water, don't want to glue my insides.
Ha! I remember making paper mache figures as a kid too. I would’ve never made the bread/pasta correlation, but it makes sense.
Canned coconut milk is a bit thicker so should a little water be added to get the right consistency or not? I can't wait to try this!
Canned coconut water is usually separated. If you'd like the consistency to be thinner, add more of the coconut water and less of the coconut fat!
Is the acai berry powder safe to consume with kefir?
👍🏾
Looks healthy!
Where can I purchase the powders please?
How do u get the pits out if a frozen cherry ?
What brand of bone broth powder are you using??
those are some great biceps Doc
Help me Doctor how to get my White Blood Cells high?... thank you God bless you
Hey dr Axe, can you please talk about what cause migraine? Do you think sugar ? Or Tyramine ? Every time I eat certain foods I get bad migraine!! Thank you
Faduma Y. I just wanted to let you know what helped me: a product called, Migraine Relief. I needed to correct deficiencies in Magnesium and B vitamins. Hope this helps.
Do a high dose IV Magnesium push right into the veins and your migraine should be all gone!
You mention getting HA and glucosamine from the bone broth. Are these naturally occurring or added ingredients? Thanks for sharing your recipe.
Rho Z they occur naturally in bone broth along with collagen, amino acids, vitamins and minerals
*Can someone kindly give me the link to order the bone broth powder & seeds,,spices please if you don't* *mind thank you so much for your time* God Bless ☺
amazon
Health food store nearby like Sprouts, Frazier farms
I take my thyroid medication in morning can I take this smooth after this
Where can I get the bone broth protein powder from? Thanks
Martha Harris Amazon sells that brand
How do i get Dr Axe’s biceps?
I have frate recepie!
What can you take for acid-flex disease ? When is natural I Have trade over the counter medicine I am sensitive to medicine they make my heart beat faster and make me sleepy or they anything natural that I could take to help 😢
I had this issue, try to limit acidic foods... the 2 supplements that healed my acid reflux issues were slippery elm root and manuka honey. Research those 2 and you will find so much on it for stomach/esophagus issues.
If I want to make it ahead of time. How long will it last and how should I store it,
Uranniee Bates it won’t last cuz I’ll come drank it
“Powder bone broth that’s the same quality as found in the broths at farmers markets”? Sounds like Dr. Axe is not-so-subtly endorsing
What do you think about using kefir instead of almond milk?
it's a tradeoff, you get the added benefits of the probiotics but unfortunately the protein and hormones found in dairy are bad. coconut milk is probably the best option because it raises your HDL
Does it have to be frozen berries or cherries? Can it just be some that were just bought and In the refrigerator?
You can certainly do fresh berries and fruit if you prefer!
What do you recommend for Vegetarians?
this smoothie
@@correadoggsten This has bone broth in it - I asked for a vegetarian version
I would love to see the recipe typed out in the comments :)
What blender are you using in this video?
A vitamin
vitamix
That is not a vitamix
look so yummy 🍒❤😋👍🏻
What brand of almond milk is best?
Lil B Press I have t seen that brand...
Never seen that one
The one you make yourself.
Jacinda Blair the other guy he works with (Jason Ruben) did a video on what he buys in the health food store. And he showed and almond milk he liked. I’ve seen it, but can’t remember the name. It’s in a round shaped bottle with a narrow neck.
@@roxannebudd1978 oh probably only sold in the states I bet
I got a question… are you blending the cherries with the seeds? Because that can easily kill you…😕
How can it kill you?
I love your kitchen, but have you guys been practicing your karate chops on your table???🤪🤪🤪😂😂😂
Sandria Basile , Lol 😂
He he
lololol wow people notice everything lolololo
Why frozen cherries? More nutrients? Please elaborate, Dr. Axe.
Probably easier to keep.. And no loss of nutrients is my guess.
No pits wither
Is there any vegetarian collagen please help me
Seamoss
How many calories is this?
thank you for the healthy recipe :) but I thought that you are on Intermittent fasting and you are not eating in the morning
I think the cherries shouldn't be the dark kind bc that variety contains melatonin.
what??
Yo
Don't chia seeds have lectins
I need to change my way of Eating..🤔
No honey? We can't order your products here in Europe, so I can't get the collagen powder
collagen peptides are available from lots of brands now
one scoop of almond milk lol
No banana?.