10 Minute Explosive Workout | Explosive Speed & Power Training For Football Players

Yes people, what is going on! In this video I will demonstrate and show you a 10-minute explosive workout that you can do to increase your speed and power for football. The speed and power of players at the top level is the highest it has ever been. Most players are now finely tuned athletes, on top of being accomplished technically. Therefore, it is important to work on your physical attributes as well as your technical attributes.
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[@allahuakbarmahabesar1699]

It really works!! My speed is now improve, im getting faster and faster after doing this, im not joking, it is true, you all guys should do this,please💪🏽💪🏽🙏🏽🙏🏽

[@zebra7578]

Is it still helping your speed

[@zebra7578]

???

[@Ruru-zp3ol]

I don't consider myself an athlete of any sport, but I felt powerful after this! And I feel like more!

[@romelaroyal2861]

Really intense stuff thanks for that bro 🤟🏽⚽️

[@AlessioMartinigh]

A great vid. Amazing to see you so motivated

[@strengthcoach929]

This was a great warmup! Kudos to you! 1000% better than the ones all the fake exercise "pros" put out!!!

[@lucasdomenech7195]

Simple good an effective workout great video from italy

[@Freyzen14]

Great workout! It gets easier after doing it a couple of times. Feels good man.

[@JOHNNY-zx1lc]

I use this for my daughters karate training too. It has really given her some explosivness. Thank you.

[@allaboutthebrandkamps1893]

Great video bro

[@clips7701]

Your workouts are so good. I’ve improved my game a lot

[@clubkickfootball]

Great to hear that Jose! Keep up the hard work 👊

[@michael6357]

@@clubkickfootball does this improve vertical? And is it helpful for basketball players?

[@sarrezgames]

@@michael6357 yeah do it like 3 Times per week and train abs aswell you will improve vertical

[@joekevandermeer]

Thanks for the workout! Trying it 😆 every other day!

[@nahommigbaru2032]

Tnx very much coach

[@ethanodonovan9910]

Im a 13 year old who wants to be a pro soccer player and this really helped with my 5-10 metre sprints👍

[@user-qo3iu9cm6t]

Great bro

[@Kevin11905]

You are the best bro keep working😎🔥

[@clubkickfootball]

Cheers bro, appreciate that 💪🔥

[@TopG__Tate_]

Im 14 and bro this is tough but fun
thanks G. 👍🏻

[@FASTDMG]

good training :)

[@ajmala8039]

Good video

[@adora808]

It gets quiet easy after doing it for a week.At least thats what happened to me.Anyways great workout.

[@b.bhujel..2628]

Workout to do everyday sir

[@its_jeonsa]

I’m a girl of age 12 n I’m in middle school rn. Really want that athletic body know, wanna be that sporty chick. Tried it out, and gave up at high knees. I’ve gotten through MANY explosive n intense workouts as I do hiit cardio n body weight stuff, but this was def KILLER man. Keep it up! ^^

[@sukinsyn6387]

Adult here. Where do you live?

[@hectorperdomo2499]

@@sukinsyn6387ur weird bro 😭

[@its_jeonsa]

@@hectorperdomo2499 ikr 😭😭

[@KSB303]

@@sukinsyn6387💀

[@stevenrobles878]

eat a lot of protein and carbs in order to build a great body and be full of energy. You can be like me one day, godly and perfect.

[@prabhsaihaj7763]

Thx

[@aliromeia1298]

Im 12and half and I made all of the workouts💪💪👍

[@Iamliberal]

I am unable to do more than 5 now I'm 15 but I'll do 3 set forsure today!!!!

[@lalrindika3233]

Goodwork out 👍

[@clubkickfootball]

Thank you!

[@versify_xx4095]

I'm dead, really tough, , Im 11 and I've just done 2 explosive drills b4 this aswell. Will pay off eventually

[@tps_8703]

Mate you're gonna burn your muscles

[@giadap9501]

no your going to burn yourself out

[@evoletr.6058]

Yeah me too 🤣 Imagine ourselves in 2 years

[@bryan_5974]

@Matt Star HD is it ok if you do this if your 13?

[@bryan_5974]

@@tps_8703 is it ok if you do this at 13 year sold

[@danielefiori8439]

It seems also kind of intensive on a aerobic level. Do you think it helps with soccer basic endurance on some level?

[@TheRandomFootballer6]

Same

[@berotype]

Hi, does sprinting at 100% to the end of each move make the workout more monstrous?

[@harrydavies2870]

Fucking hell this was tough lad . Much harder than the other exercises of yours I’ve done . Think I need to work on the endurance and strength of my thighs

[@clubkickfootball]

Haha at least you know worked hard mate. This is meant to be difficult mate, 10 explosive exercises in 10 minutes it’s going to be tough. I train all the time mate and have done for years so don’t judge it against me. Amend the working and rest times if you need to. These workouts are for your own benefit and not one else’s. Keep up the hard work 👍

[@user-ue6is5rg5k]

Can i do that training everyday?

[@sanjapavicic6529]

Easyy

[@user-xc8rz5de8h]

For how long

[@reizere5358]

How much time per week should i do it?

[@Balajibalu-zm5wd]

18 now

[@eduardoguzman8396]

I'm faster than most people for a 154 pound 13 year old so hopefully thus makes me faster
It's mostly muscle and I'm bulking

[@BeBetterfortheworld]

Will my legs grow with that?

[@J_vlogs7]

Bro I m experiencing some pain in my right knees while doing squat jumps, I have flat foot so is the flat foot thats causing the pain or I m not doing it correctly? please help bro
One more question:
How can we progress our level in jumping lunges like should I use a dumbbell?

[@caso1098]

You should use a dumbell yes

[@boetspek3468]

Is not good for your joints if you land on flat foots.

[@ishaanverma4002]

try landing on toes if ur not doing that

[@tanno_as]

shouldn't it be better to do in sets and reps?

[@Rashidgoalie]

Does this help with goalkeepers 🧤?

[@zudais300]

goalkeepers need to have fast acceleration so yeah it helps

[@janicicu3370]

Light work 😢

[@Hellen.w]

Can this workout help me jump higher in basketball???? Answer me, please

[@clubkickfootball]

Yeah this will translate over to basketball as well!

[@yosufnawid4377]

how many times a week should i do this ?

[@clubkickfootball]

2-3 (max) times a week

[@m2lavish336]

Does this help for speed aswell??

[@denisfasman4914]

Yes

[@clubkickfootball]

Yes they will do mate, as Denis said! Explosive exercises are great for training those fast twitch fibres which will improve your speed!

[@michael6357]

@@clubkickfootball and vertical????

[@flyingfootball5783]

@@michael6357 yes

[@inuarlojiwatch3261]

How many sets per exercise?

[@CuhkyFN]

1

[@federicocorazza7966]

This is good for basketball too right?

[@commander.m1c919]

Yep

[@boh4541]

Sei italiano?

[@TheRandomFootballer6]

Except I'm 12

[@TwoBrothersAuto]

Lost 200lbs doing these 2 times a day

[@kek5182]

No waaay. Just with this workout? That would be crazy but I doubt it. How much did you weight and how much do you weight now?

[@TwoBrothersAuto]

@@kek5182 nah bro I’m jk I did lose about 40lbs I did it everyday after every workout it took about 2 months it three

[@lshowsd7954]

@@TwoBrothersAuto😂😂😂

[@roshanprakash8667]

everytime i click on this video death is one step closer

[@salumbaa7378]

rope skipping beat them all

[@MM270x]

40 seconds is too much