Weight loss Recipes | High Protein Rice Bowl | Chia Seeds Raita For Weight Loss | Veg Fried Rice
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- Опубліковано 8 бер 2024
- Weight loss Recipes | High Protein Rice Bowl | Chia Seeds Raita For Weight Loss | Veg Fried Rice | Dinner Lunch Recipes
INGREDIENTS & NUTRITION VALUE (serves 2-3)
1 tsp olive oil- 40cal
1 onion- 28cal
1/4 cup carrot- 15.4cal
1/4 cup French beans- 12cal
1/2 cup bell pepper- 14.9cal
20g black chickpea sprouts optional- 33cal
100g paneer- 265cal
1 cup cooked rice- 200.1cal
1/2 cup low fat curd- 67.4cal
2 tbsp soaked chia seeds- 15cal
1/2 cucumber- 11.9cal
bay leaf
cumin seeds
coriander leaves
green chilli
roasted cumin powder
salt to taste
total calories - 704 cal
total protein - 35 gram
total carbs - 76 gram
total fiber - 8 gram
total fats- 29 gram
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Thanks🙏 - Навчання та стиль
This is first time in my life,when I saw bayleaf plant....your recepies always awesome 💯
Means a lot thankyou for your continued support and love 🫶🧿
👌
V simple healthy and tasty 😋 I will surly try ur recipe.. just a suggestion make video short and bit music on background and make sure ur audio stays throughout. Here I lost ur voice after rice preparation. Thanks.
Nice 👍
Atisunder recipi
Thankyou 😍
Thanks for sharing yummy recipes.....keep posting ❤
Thank you, I will😍🫶
Thanks for sharing yummy recipes keep posting ❤❤❤❤👌👌👌👌
❤️
Very nice recipe mam
Thanks a lot😋
Soooooooo nnniiiccceee ❤
Many many thanks😍🫶
Very nice 👌
Thank you! Cheers!
Mam.u r superb
Plss moong dal ke sprout kaise banaye plss tell me
Ji jarur thankyou so much 🙏😍
Pan link ?
Radhe Radhe
🙏 radhe radhe
Please explain red bellpeper
🙌
Aap tejpatta ka pauda kaha se li hain
Yahin local market se dear
Mam ye jitna rice banaya ek katori cooked rice 100 gram panir ye recipe one time one person le skata h kya weight loss par hain toh dinner lunch m?
Hanji le skte h..
From where you buy this pan
It's from Amazon
Hlo ma'am..... rice khane se mote nhi hote kya.
M September se dono time daal chawal or sbji roti kha rhi hu....pr mera vajan bda gya h😢
Moderation me khaye ..
Mam 100 GM carrot and cucumber kitna hoga please tell me
I have not food scale
1 cup arround.. and ek measuring cup buy kr lijiye helpful rahega
Lekin recipe banane me itna time koi kaise kharch kare
Ab khane ko thoda time toh dena hi padega.. nhi toh aap overnight or no cooking recipes try kro :)
Kyu normally day to day life me khana banane me time nhi invest karte ho kya?? Toh usko chhorkar yahi bnaya karo.. time invest karoge tbhi toh output milega