Healthy Weightloss Dinner Recipe-बेहद तेजीसे वजन घटाएगी ये Special खिचड़ी की रेसिपी Weightloss Recipe

Healthy Weightloss Dinner Recipe-बेहद तेजीसे वजन घटाएगी ये Special खिचड़ी की रेसिपी Weightloss Recipe
Super healthy full of nutrients, vitamins & minerals also this weight loss khichdi is low in calorie rich in fiber and protien.
Ingredients ( 4 PERSON )
1/4 cup moong dal - 58 cal
2 tbsp oats - 36 cal
2 tbsp daliya/broken wheat - 14 cal
2 tomato - 44 cal
2 onion - 56 cal
1.5 tbsp canola oil - 189 cal
1/2 tsp coriander powder - 6 cal
1/2 tsp turmeric powder - 4 cal
1-2 tbsp green peas - 10 cal
1 tsp ginger garlic green chilli paste - 4 cal
1/2 tsp cumin seeds - 4 cal
SALT TO TASTE
3 CUP WATER
FRESH CORIANDER & LEMON (OPTIONAL)
TOTAL CALORIES- 425
(PER PERSON 106 CAL)
Total Protien - 12g
Total Fiber - 11.2g
Ingredient links related to this video-
Canola Cooking Oil
amzn.to/3leRRq7
Extra Virgin Olive Oil
amzn.to/2Yw3kb8
Cold Press Virgin Coconut Oil
amzn.to/34rciuf
Tata Sampann Moong Dal
amzn.to/3jar7FG
Rolled Oats
amzn.to/32mvu9I
Broken wheat/Dalia
amzn.to/2FRC00K
TATA Salt Rock Salt
amzn.to/3leVtbF
#weightlosskhichdi #artisahani #learnlively #moongdalkhichdi #healthyweightlosskhichdirecipe #oatsmoongdalkhichdirecipe #daliyakhichdi
Useful Links-
1. DiSano Apple Cider Vinegar for weightloss
amzn.to/31tJuy3
2. Gluten Free Rolled Oats for weightloss
amzn.to/3iix8PZ
3. Stevia Sugar Free Sachets for weightloss
amzn.to/31oDVks
4. Jaggery Powder for weightloss
amzn.to/31sXs3k
5. Safola honey for weightloss
amzn.to/3a4qWIB
6. Millets for weightloss
amzn.to/3a7bk6Z
7. Quinoa for weightloss
amzn.to/2XFf2jj
8. Tata rock salt for weightloss
amzn.to/2C8dRBr
9. Brown rice for weightloss
amzn.to/2Dtgcre
10. Peanut butter for weightloss
amzn.to/2XDuwEp
11. Wheat Dalia for weightloss
amzn.to/31t8pBY
12. Green coffee beans for weightloss
amzn.to/3ivCwj9
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
amzn.to/31t2xZs
2. Wonderchef Granite Dosa Tawa
amzn.to/3fDqLVQ
3. Wonderchef Granite Frying Pan
amzn.to/30CEcRK
4. Pressure Cooker
amzn.to/3gWw6Ja
5. Pigeon 3 burner gas stove
amzn.to/3ih9hjO
6.Digitek Lightweight Tripod
amzn.to/30A234g
7.Phone which I use to make videos
amzn.to/33Cso3R
8. Laptop I use
amzn.to/31sJJtf
9. My mic
amzn.to/2PAgmQ0
amzn.to/2PyDZIS
Hope you like watching this video !
Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍
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Thanks🙏

[@ameersfashionvellore9556]

This is 1st time im seeing yr channel.. really impressed an happy.. i totally forget all weight loss recipes in other channels. Its really delicious an helpful to loss my weight. Thank u. Weighting for new recipes

[@learnlively]

Yayy I'm so happy to read that thanks a lot Sameera for your kind words it really means a lot to me 🙏🤗
Sending loads of love your way ❣
And New recipe just upload ki hai please watch 🤗🤗

[@ameersfashionvellore9556]

@@learnlively so sweet of u ..😊

[@learnlively]

@@ameersfashionvellore9556 ❤

[@AfzalAnsari-dk3rj]

Sl

[@neerajsingh5961]

Kya oats bhi dho k dalne h

[@standupshayar4211]

Thank you sharing this recipe

[@spluthra8764]

Excellent healthy recipe suggested by u.Surelybtry this.

[@Angela-ok8rj]

I really like your recipes, recently I have started eating healthy and avoiding meat. So this is very helpful

[@learnlively]

So sweet thanks Angela 🙏❣

[@preetikumar1095]

Very yummy thx for such delicious receipe.

[@savitadubey6714]

Thankyou so much it was very 😋

[@shalukalra9763]

Very tasty maza a gya maine bnayi tjhi i love it

[@sindhunikam3409]

Nice Dalia

[@ayeshafarooq4874]

Hi Aarthi thank you for uploading weight loss recipe and believe me I tried all these recipes and they are yumm 😋.. upload many more healthy recipes..love uu❤️

[@learnlively]

Yaay I'm so glad you tried my recipes it really means a lot 🙏🤗 thanks a lot for your love and support Ayesha 😘love love 😘

[@ayeshafarooq4874]

Walekumsalam Gudiya kaise ho??

[@ritutiwari1336]

Nice recipe n easy

[@faujibhaisubash]

Atisunder recipi hai

[@dikshantsharma9614]

Hey Arti i made it today for breakfast it was so delicious and fulfill thanks for the recipe❤️

[@learnlively]

Means a lot Dikshant thanks for sharing your feedback 😍🙏

[@geetakhurana6864]

Very beneficial for me
I m diabtic
Thx for sharing

[@learnlively]

Thanks a lot Geeta for liking my videos 🙏🤗

[@mushilovesribu1737]

Wow looking so yammmyyyy 😋👌 healthy and tasty recipe 👌 😘😘🌹👭

[@learnlively]

Thanks a lot Gudiya😘🙏

[@rupalivarmarupalivarma1739]

Ooo my god mam ye toh mai aksar bnati hu or sach mei bhott tasty hota h but thanks 🙏ab mai Shure ho chuki hu thank u

[@learnlively]

Hanji Rupali tasty aur kafi healthy h ye

[@shibafarooqui7110]

Aj ap ki rcp bna kr khai hu mst thi

[@faujibhaisubash]

Atisunder recipi

[@faujibhaisubash]

Very good recipe

[@divyaarya8462]

👌 super delicious

[@vjay1737]

First of all thanks for this amazing recipe and yes you explained it very good and short way will definitely try and share my feedback for this .

[@learnlively]

This means a lot thanks for your kind words 🙏🤗

[@dikshantsharma9614]

Wow this looks extremely healthy and delicious 🔥🙏 थैंक्स 😍😍

[@learnlively]

Thankyou very much Dikshant 🙏❣

[@askohashok6421]

@@learnlively nice mam 👌👌👌👌👌👌👌

[@learnlively]

🙏🤗

[@ruchishukla3682]

Tx dee very nice vidio

[@sumanverma1836]

This is something which I want to include in my diet plan thanks Arti 😘

[@learnlively]

Means a lot thanks Suman🙏😘

[@faujibhaisubash]

Very nice recipi

[@dimplerani369]

I like it recpi

[@ashathukral3737]

आप जवाब देती है मन खुश हो जाता है

[@learnlively]

🙏❣

[@manipanda8172]

Thank you for this best receipe 😋

[@learnlively]

Thanks a lot for liking it 🙏🤗

[@renukathanvi7067]

100 % effective m taking it fom 1 month n i loss 5 kg thank you

[@learnlively]

Aww I'm so happy to read that thankyou very much 🙏❣

[@jayashrishinde2544]

When do u have lunch or dinner

[@SaurabhKumar-bn4em]

Delicious

[@kalpanapatel2258]

Very good recipe,
I try and it’s come very good and my family enjoy it
Thank you for sharing your recipe

[@learnlively]

Means a lot thankyou kalpana for your lovely feedback 🙏❣

[@Gaurikulkarnixfangirll]

Thanks a lot sister 😇

[@learnlively]

🙏❣

[@coolestbadboi0723]

Thanx mam

[@kookhan938]

Thanku dii aisi recipe sikha ne ke liye 🥰🥰🥰🥰

[@learnlively]

Aww thanks Koo recipe ko psnd krne k liy🙏❣

[@mahiboobsutar3103]

@@learnlively agar dono na ho to

[@uttammishra6498]

Hmmmm...achi h.

[@learnlively]

Thanks a lot 🙏🤗

[@rupinder.mannatdancepassio1007]

I saw in ingredients list . It says 2 tbsp oats has 36 cal . 2 tbsp daliya has 14 cal . That means our age old daliya beats oats in calorie content ??

[@hamzaraheel8793]

Ap ki recipes boht ahci hoti ha.

[@learnlively]

Aww thankyou 🙏❣

[@harshadajoglekar9505]

I made this in today's dinner.. and it's very tasty and light..😊

[@learnlively]

Thanks a lot for sharing your feedback Harshada🙏❣

[@priyatoshdutta1259]

Thanku Mam👍👍👍👍👍👌👌👌

[@learnlively]

Thanks Priyatosh ji🙏

[@thumarushaben2171]

Thanks mym

[@learnlively]

🙏 thanks for liking it Thumar

[@tarasharma108]

Nice recipe. Pls share more healthy recipes. ,,👍👍

[@learnlively]

Sure thankyou ❣️

[@Yant_baba_Vlogs]

नाइस रेसीपी ।
वजन घटायें या बढ़ाये । पुछिये कैसे ?

[@chitrayadav54]

Very nice recepie

[@learnlively]

❣🙏

[@shabanatabassum6883]

This is very delicious

[@learnlively]

Thanks a lot Shabana🙏

[@gajantirathia7614]

❤️👌

[@saavi0906]

👌🏻

[@learnlively]

🙏❣

[@koyelmandal8023]

Di plzz make video on teenager diet plan with recipes if possible plzz

[@learnlively]

Sure Koyel I'll definitely try to share thanks for the comment 🙏❣

[@mamta9533]

Always amazing

[@learnlively]

❣🙏

[@anjubansal779]

Mam adrak lasun mirch ko greater me grate kr skte h

[@coolestbadboi0723]

Nice.mam

[@kinderkaur4475]

👍👍👍👍

[@rajbhingare8179]

Nice 🙂

[@zeeshaanshaiks4108]

It's so tasty I made this now iam eating 😋🤪

[@KhofnakKahaniyanOfficial]

Nice recipe, looking very tasty.

[@learnlively]

Thanks a lot 🙏🤗

[@preetiojha2029]

Best recipe yummy

[@gurdeepgill6224]

Lovely thanks for delicious recioe

[@learnlively]

Thanks Gurdeep for liking it 🙏🤗

[@sanaafridi5487]

Can I use for dinner for weight loss???

[@rohiitkaamble7000]

your video notification makes me happy

[@learnlively]

Means a lot thanks Rohiit🙏

[@MumsMadeJunction]

Thanks again ❤️

[@learnlively]

🙏❣

[@haseenashaikh2620]

Kyaa arhar ki red dal mixx kr skte hea?

[@ishasrivastava3772]

मैं डिनर में यही खाती हूं बस दलिया ऐड नहीं करती और मैं लौकी ऐड करना बिल्कुल नहीं भूलती😊

[@learnlively]

Wow bahut badhiya ❣

[@faujibhaisubash]

बहुत अच्छा है 😮😮😮😮

[@learnlively]

😍

[@sehajpaul8400]

so nice video

[@learnlively]

Thanks a lot 🙏🤗

[@poojaparewa8053]

Kya apki sabhi recipes pregnancy me kha skte hai weight lose na ho only nutrition ke liye to kaise le plz reply

[@misurve1017]

How much carbs?

[@harpreetkaur698]

Ma'am 425 calories bdega ya kum hoga

[@uzairalam6999]

Ok mam

[@kanchannagpure4058]

Super

[@learnlively]

🙏❣

[@manshirajpoot8368]

Nice

[@learnlively]

Thanks Manshi❣

[@sushiladahiya5710]

बहुत बढिया धन्यवाद

[@learnlively]

🙏❣

[@sassy_ara]

Thnx for this recipe

[@learnlively]

🙏❣

[@shahidalikhan2833]

Kya isko lunch main kha skte hai

[@ankammaramaiah3133]

Super akka

[@learnlively]

🙏❣

[@anandasoanker2715]

❤

[@ajitsharna2817]

Ma'am Dalia use Karne se weight badta h na

[@karanmogre2738]

Yammi.and.heldi.dite

[@learnlively]

Thankyou ❣️

[@faujibhaisubash]

ATI Sundar khichdi

[@learnlively]

Thankyou 🤗🙏

[@ranichandarvanshi5185]

Super recipe ❤️❤️😋😋

[@learnlively]

🙏❣

[@abhangs_moto_garage3653]

Is pe kitna protine milta h

[@jyotimekhle579]

Kitna time khana hai khichdi ko btaye..

[@sheetalsharma9326]

Sirf moog daal ki bna skte h kya or dinner me 6 bje kha skte h kya or roj kha skte h kya jb tak wait loss krna h

[@learnlively]

Hanji bana skte h..
Aur 6 bje dinner karna toh best h..
Baki roz ek hi chiz khane se dieting boring ho jati h..
Aur bhi recipes try karein sath me meri kayi sari h

[@sitaamin4083]

Kichri roti k saat kao gi ya chamach k saat

[@ambimallick1018]

Kya daliya wash karke use Karna chahiye.... Ya nhi wash krke...kyuki dhone se white powder jaisa nikalta hai....

[@learnlively]

Wash krke use karein..

[@MumsMadeJunction]

Hello Aarti ,,,,we can use rice brain oil,

[@learnlively]

Yes mam you can

[@kalyanishingane224]

Hallo mam what about dinner

[@ari01e]

oke gays mantap lanjut terus jangan lupa mampir ke

[@user-yd6zw9xn5t]

super

[@learnlively]

Thankyou ❣️

[@pardeepsharma3060]

Which person loss please reply me

[@premshankersingh4427]

मैडम बहुत तेजी में आप द्वारा 60% अंग्रेजी भाषा में यह सब बताया गया लगता नहीं कि आप भारत के हैं आपने यह समझ लिया अंग्रेजों को आप सिखा रहे हैं हम हिंदी भाषी आपके द्वारा बताई गई संपूर्ण बात को नहीं समझ पाए कृपया हिंदी में बताने का कष्ट करें

[@learnlively]

Ji jarur dhanyawad aapke sujhav ke liye 🙏

[@deepikachaudhary276]

Mam hum hari mirch ki jag lal mirch li to chalega kya or kanda lahsun masala dal sakte hekya

[@learnlively]

Hanji bilkul ❣

[@deepikachaudhary276]

Thank you mam

[@anjubansal779]

Agr heng na ho to kya kre

[@sanjivanipopalghat4455]

New subscriber 😊

[@learnlively]

Awwiee thankyou ❣🙏

[@nazimraza4950]

Maim isko brekfast m lay ya dinner m 🙏 plz reply

[@learnlively]

Dono me le sakte hain dear..

[@kajalkhan93]

Di ye subha me bana ke diner me le sakte hai please reply me

[@learnlively]

Hanji kajal bilkul ❣

[@ashathukral3737]

मै ये खिचडी जरूर ट्राई करूगी और रोलर औटस कहा और किस कम्पनी के मिलेगे

[@learnlively]

Apko online Amazon pe mil jaenge..
True elements ya jiwa ke le lijiyega

[@komalvaswani1628]

Can we use tur Dal
Allergy from moong dal

[@learnlively]

Yes komal you can❣

[@GREATTHINGS268]

Islo agar cooker me banaye to pani kitna dale or kitni city lagaye??

[@learnlively]

2 siti lagaye..

[@faujibhaisubash]

Very nice recipi 😂😂😂😂😂

[@mohammadjabir3874]

Daliye ko bhi bhigone kliye rakhna hai kya

[@learnlively]

AAP ye recipe try karein agar daliya se banana hai toh 👇
ua-cam.com/video/9mkNEsz_cYU/v-deo.html

[@yaminisherje2351]

Rice ki jagah brown rice use kr skte kya?

[@learnlively]

Hanji Yamini

[@teenachauhan401]

But rice to liye hi nhi h

[@dipikagaur4810]

Ma'am milk weight gain karta h kya?
Aur kab milk peena weight gain nhi karta h.??
Plzz.. Give answer.. 🙏🙏🙏

[@learnlively]

Low fat milk le weightloss diet me ya plant based

[@madhurajadhav4702]

Roll oats kaha milte hai aur kons company ke milenge pls guide

[@learnlively]

Amazon pe search kijiye mil jaenge..
True elements ya jiwa ke le lijiyega