YOGA FOR SHOULDER PAIN - 15 min Stretch Routine For Neck & Shoulder Pain Relief

This short, 15 minute yoga flow was designed to help with shoulder pain and tension. If you have ever had the problem of waking up with a sore shoulder, or injured shoulder muscles, or are just experiencing pain, tension, or soreness in the shoulder, this FREE yoga video may be exactly what you need! Yoga is often searched for when trying to heal, cure, fix, relieve, or alleviate hard to reach parts of the body, and this quick, healing flow can help unlock a more pain free lifestyle. The stretches and exercises in this beginner yoga class will focus and pinpoint muscles and areas in our backs, lower backs, upper backs and shoulders so that you can begin to learn poses, flows, and short exercise sequences that may help relieve these pains. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 15 minute, full body yoga stretch routine for shoulder pain.
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[@lesleyw7123]

Ommmmmm My Goodness, that felt wonderful. Thank you, Cole!🙏

[@kellypantaleoni5166]

Wow! The difference I feel from beginning to end is huge! I am so much freer now😊 thank you

[@marielodato]

Getting over frozen shoulder on my left side. This felt so good. 💗

[@COLECHANCEYOGACCY]

Glad you found this supportive!

[@guardianyuki]

This really helped to release some of the tension and tightness I've been feeling in my shoulders lately. Thank you.

[@ThePollaton]

I woke up feeling really stiff in my upper body. Perfect ❤

[@ondine45]

✨thank you Cole✨

[@shazart1111]

Gratitude to you Cole ✨💛✨

[@yogatx]

So happy you were able to join us today!

[@COLECHANCEYOGACCY]

Grateful to be a part of your practice!

[@luvleeyoga4578]

Felt amazing !! Thank you 💚💐

[@COLECHANCEYOGACCY]

Thank you! Grateful for your appreciation!

[@avaboyles2806]

Love these stretches for my neck!💚

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you!

[@anslee1046]

I feel wonderful, thank you

[@anne-mariefrenette1486]

Amazing ❤

[@ahmedahmed-gr8tl]

جميل جدا ❤

[@COLECHANCEYOGACCY]

Thank you!

[@mfgamingrd2207]

With short blouse you always looks much better goddess