10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief

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  • Опубліковано 26 лис 2024

КОМЕНТАРІ • 633

  • @Butterf1y-effect
    @Butterf1y-effect Рік тому +214

    I'll turn 18 but this self love , healing and spirituality attracts me very much .. I'm thankful I came know about this early so I can see world from different angle and save myself from temporary pain or pleasure...

  • @Deedjj84
    @Deedjj84 2 роки тому +1892

    Wow.. in 4.5 years of regular mediation in a multitude of varieties, I just had an all new experience around the 8 minute mark of the video... my lips and chin began to quiver and I shed a few tears. No prompting thought. No external circumstance. When I asked internally where this is from, the answer of "gratitude" emerged. It is currently the week of Thanksgiving. What an experience. Thank you.

  • @sleepserenerelaxation
    @sleepserenerelaxation 2 роки тому +1320

    To all of you who are watching this may you have a peaceful and beautiful life ahead. Great job! this is one calming and relaxing video, very soothing to the mind & heart.

  • @Soothiohh
    @Soothiohh Рік тому +451

    To whoever reading this, Happy New Year!, Stay Posetive. Mental health is important!

    • @lilysa177
      @lilysa177 Рік тому +7

      Thank you i hope this year will be the best 💕☺️

    • @jan26597
      @jan26597 Рік тому +4

      ❤️❤️

    • @MsTaLaiah
      @MsTaLaiah 11 місяців тому

      Happy New Year!
      It’s incredible that I’m watching this 31 Dec 2023. Be well. 🤎

    • @dianasundara4124
      @dianasundara4124 6 місяців тому

      You as well! Be well ☺️

  • @FaithSincerePA
    @FaithSincerePA 10 місяців тому +44

    I literally play this everyday for meditation for months now. Please do another one 🙏🏽 this was beautiful

  • @tammi3121
    @tammi3121 8 місяців тому +8

    Wow.. i was skeptic 4 about 2 minutes.. but now my cells r tingling.. that took me in2 the universe.. in2 space + in2 the middle of the sea... i c fractals... 💜 🕉♾️

    • @IanMackey-z5l
      @IanMackey-z5l 17 днів тому

      This is how I felt I hope it does heal over time I guess I will find out only did it once

  • @christinafoster8746
    @christinafoster8746 2 роки тому +241

    Thank you Jessica! My husband and I just finished listening while gazing at the moon, so amazing! Thank you!

  • @sonyclaystation
    @sonyclaystation Рік тому +82

    so glad that you didnt say anything when the video ended. usually that breaks my trance. such a comforting video

  • @TubeZenMindfulnesschannel
    @TubeZenMindfulnesschannel 5 місяців тому +23

    Sending everyone lotsa love, abundance, health, wealth, miracles, safety, security,love, happiness , joy and healing lights💖💖💖

  • @stevenrivas3736
    @stevenrivas3736 Рік тому +17

    I've never done singing bowl meditation. Thanks so much for.being my first experience! I usually just sit in silence or listen to ambient songs. Really unique and different experience!

  • @carrey2766
    @carrey2766 Рік тому +12

    After 5 minutes of relaxing my body and mind, that was seconds of phrase travelling upwards from my heart to my mind "the teacher has a way of relieving from sufferings", and next moment I shed tears

  • @empawprint
    @empawprint Рік тому +85

    I didnt know I needed this, but this was actually very nice for my BPD brain...my chaotic thoughts managed to take a break ...its like this was numbing my thoughts so I could finally have a break

  • @valeriebooker5835
    @valeriebooker5835 Рік тому +6

    bath of harmonics. In the small white bowl you mostly hear the lower (A) frequency and a pretty stong 5th (E). You feel held in the the space of the 5th. open. The larger bowl brings in the 5th stronger but than I also hear the 3rd (c). The medium bowl I hear mostly the 2nd or (B). At first you are kept in the span of the perfect 5th and that is very healing. Then you experience the major triad. A,C,E. you do not feel the dissonance that pulls you or creates tension. WHen she first hits the medium size bowl that brings in tension at first but than it all changes with how she plays with the different beats within the frequencies. Man, I am going to go through this over and over again. Thank you

  • @susanlemay5780
    @susanlemay5780 9 місяців тому +2

    Thank you, Jessica, for all that you do. I hope your life is blessed with health, happiness, and tranquility. You have enriched my life in so many ways, with your kindness, patience, and soothing voice. Your videos have become a daily ritual for me for several years, and I always look forward to your new ones. You have truly chosen the perfect profession for yourself.

  • @Soltopmtz
    @Soltopmtz Рік тому +31

    THANK YOU FOR THIS. I'm writing motivational letters for a master's scholarship application, and this has helped me so much with the anxiety of writing. Not only is it great for relaxation, but also concentration. Thank you sincerely.

  • @mackan0113
    @mackan0113 Рік тому +16

    Wow, first time doing meditation Ever, if your new to this like me, becuase u have panic attacks or depression and u want to find Peace. This really helps for real! Like 5-6min in my body complete change, was a bit scary first but i just kept hearing the sound it flet like i was flying in the air for a moment and suddenly this feeling in all my body of relax. Cant really tell in Words how it felt like, almost when u get gooosebumps but x 1000.
    Thank you ❤

  • @adonnicagenon3025
    @adonnicagenon3025 Рік тому +11

    I haven’t meditated in months, meditated this morning to this sound bowl symphony and it was amazing 🤩

    • @febecitra6882
      @febecitra6882 Рік тому

      what do you do while listening this video? can we pray in heart or just be quiet and enjoy this sound?

  • @beliciousworld
    @beliciousworld 8 місяців тому +1

    This was my first time listening to an entire meditation video. This was beautiful. I felt heavy, but in a good way. I could hear positive things being spoken to me, and I kept tearing up. This was awesome.

  • @katebush1986
    @katebush1986 Рік тому +13

    I did 10 minutes box breath with this meditation today and wow I'm feeling so calm . My mind is quiet and I feel super zen. I've liserned to this sound so many times it's bloody amazing 👏

    • @indranipathiranage2253
      @indranipathiranage2253 Місяць тому

      🙏

    • @Vetriyas
      @Vetriyas 18 днів тому

      Does box breathing really work

    • @IanMackey-z5l
      @IanMackey-z5l 17 днів тому

      Did you make you feel tingly afterward

    • @katebush1986
      @katebush1986 17 днів тому

      @Vetriyas yes I find it does. It takes my mind away from everything and just concentrate on the breath

    • @katebush1986
      @katebush1986 17 днів тому

      @IanMackey-z5l yes it can do, I've done this meditation multiple times now and can have different feelings every time, depending how I'm feeling going onto doing it eg stressed/relaxed

  • @bloomcebu6543
    @bloomcebu6543 8 місяців тому +4

    Hello! I'm going through a rough breakup which is making me so sad. It's manifesting in pain in my solar plexus area and had trouble sleeping without crying excessively. I'm just amazed at how listening to this works by giving me uninterrupted sleep and feeling great waking up. Thank you!

  • @enkadude
    @enkadude Рік тому +12

    I feel calm watching and listening to your video. This is my first time listening to singing bowls. I will listen to it before bedtime and during stressful moments at work. Namaste.

  • @HealingVibrations
    @HealingVibrations 2 роки тому +32

    One of the best sound bath's we've heard on UA-cam ❤

    • @chuuuse3000
      @chuuuse3000 Рік тому

      What are the other you strongly recommend? :)

  • @designbyshivani
    @designbyshivani Рік тому +13

    This was amazing, I tried this type of meditation for the first time. When the sound started I could feel heaviness in the heart area, but as it continued it passed away. There was a point where I got goosebumps! I enjoyed it 😀💫

  • @baq5261
    @baq5261 9 місяців тому +2

    I feel like i was on my first holiday since my childhood. No stress, just vibes. I will implement this to my everyday routine

  • @lethalmatcha
    @lethalmatcha Рік тому +13

    I sat and tried to focus on breathing, at 5 min mark I unconsciously said out loud "this is fucking insane" even my brother who sat beside me gaming asked why. this is my first sound bath. thank you for the wonderful video

  • @theloonlady11
    @theloonlady11 Рік тому +6

    Excellent, this Crystal Singing Bowl Meditation was very powerful! I really felt these strong vibrations in my feet and legs, the last few mins. I now feel much more relaxed! Thank you Jessica for your sharing!

  • @justinluethke
    @justinluethke 10 місяців тому +3

    Thank you really much. It is insane how these sounds got me concentrated immediately. My mind was super loud and I couldn't concentrate on my programming work. As I listened to these sounds.. my mind was quiet and I could concentrate again! :o

  • @purple_jams
    @purple_jams Рік тому +84

    This instantly helped me relax, I could feel it in my lower spine and my third eye so strongly, very strong and beautiful energies and frequencies. It's especially beneficial for me cuz I'm more clairaudient and it's hard to find smth that's not too overwhelming so thankyou 🌼

  • @bunnyblynn444
    @bunnyblynn444 Рік тому +25

    I haven’t been able to do the full 10 minutes but i’m gonna come back everyday-every other day until i can!
    day1: 7:38

  • @avab.1224
    @avab.1224 8 місяців тому

    I actually loved this. I was just feeling stuck in a bad funk and I tried this and I felt like the sound waves were washing away all my negative energy. I felt my stomach and chest release tension I didn’t even know I was holding all day. Literally made me feel so much better!❤✨

  • @diyasharma9918
    @diyasharma9918 Рік тому +41

    This was my first experience in my sound healing and it was magical. These few minutes were relaxing and calming . Can't thank you enough for this .

  • @jasminejudge2782
    @jasminejudge2782 Рік тому +11

    I really felt the music, it was so calming and peaceful. I will use this every day. Thank you 🙏

  • @nicole1184
    @nicole1184 2 роки тому +95

    Best sleep I had in a long time after listening last night. 🙏🏼

  • @sum12bee78
    @sum12bee78 Рік тому +24

    I love the intensity of this sound bath. Wish you had more videos like this!

  • @imburnt247
    @imburnt247 Місяць тому

    You should do more of these. 😮 I am blown away. I "watch" a lot of singing bowl videos, and I keep coming back to this one. There is something about it.

  • @christmassongsmedleypop
    @christmassongsmedleypop 11 місяців тому +1

    I listen to this music everymorning.This is the perfect BGM for me to do the morning routine.
    Even when I feel down ,this calm and positive sound encourages me to do things as usual.

  • @arync5452
    @arync5452 Рік тому +21

    I love this sound bath and listen to it often. Thank you! I wish you would do another one that is just a bit longer like 10 more minutes. 😊

  • @zahrajA11
    @zahrajA11 3 місяці тому +1

    Okay i had the best sleep in a long time yesterday when listening to this and woke up with clear brain .. will do it again today thanks 😊

  • @cerendemirkol2215
    @cerendemirkol2215 Рік тому +1

    Thank you for this video, from the bottom of my heart. If you only knew how many tough nights this video helped me get through and made my mornings brighter and lighter… I am grateful to you, thanks…

  • @evetteestrada2141
    @evetteestrada2141 Рік тому +5

    This was beautiful. I was in bed with lights on and my eyes were closed the entire time. I felt as if someone was waving their hands in front of my eyes. Kept seeing so much light movement. Haven’t experienced it like that before. It felt like I was in a dark room with a candle on. Hope that’s a good sign. Lol 🧘🏼‍♀️🙏🏼💖

  • @aucoeurdesenergies-guidanc9011
    @aucoeurdesenergies-guidanc9011 2 роки тому +5

    Hummmm thank you !! I stoped what I was doing to come to my mat and do so deep strech while listening to you. When I read singing bowls, I imagined you singing while playing and I was like : Wow, I Wonder how is her voice, probably soft like an angel" 😊

  • @ЕленаБарташевич-х8п
    @ЕленаБарташевич-х8п 10 місяців тому +1

    Случайно попало Ваше видео,очень понравилось,это пение чаш Божественно!!!Спасибо огромное!!!!Всем ,мира,добра ,счастья,радости,Божьей благодати!!!Елена Беларусь

  • @CubeParrot1
    @CubeParrot1 Рік тому +7

    Big thanks, in a really rough state at the moment and it took the first stage to get the tears going. Thank you so much

  • @naturewhitenoiseasmr
    @naturewhitenoiseasmr Рік тому +2

    There's a mountain facing each other, and the sun is slowly setting Between my place and the mountain, there is a river that flows gently and shines the sunset I peacefully listen to these sounds and enter the space and time Thank you.

  • @Riptide1999
    @Riptide1999 6 місяців тому +3

    I found i needed to train my focus and read about a meditation technique using singing bowls, this has been very helpful! Gonna try and use this video daily for a while and see how it goes.

  • @ChrisSmith-il5qe
    @ChrisSmith-il5qe Місяць тому

    I've started journaling recently and found it quite meditative. Having singing bowls in an unguided meditation in the background is nice.

  • @miss42310
    @miss42310 Рік тому +13

    Love this and thanks for no ads at the end

  • @YukiTombo
    @YukiTombo Рік тому +1

    Lovely! I suffer from chronic neck pain and used this video as a timer for using a cervical traction device. I got a feeling like my head is heavy and the muscle is learning to stretch and release again after forgetting how to do for so long. It's hard to describe, but no other video or music has had that effect.

  • @ZenWithDebby
    @ZenWithDebby Рік тому +6

    This was wonderful! I've never had a sound bath before, but it was an amazing experience. I could even feel the vibrations through my entire body. Thanks you so much 🙏💗

  • @elinakulikovskaya4580
    @elinakulikovskaya4580 Рік тому +4

    It’s one of the best things I have ever heard!❤️☘️🥰🦋🌷💕

  • @muthuksm1970
    @muthuksm1970 Місяць тому

    Certain music or sound, can resonate with brain waves, at certain frequencies! When your brain resonate with that sound, you feel brain getting focussed into a different thing, a kind of meditative state! Thank you!

  • @TaneishaSharee
    @TaneishaSharee Рік тому +38

    I didn’t realize this was the same person that I did my yoga flow to earlier today. You really know how to curate a vibe. I meditated to this and then did your yoga flow for beginners! My day is going absolutely wonderful 😊

  • @samuelmcdaniel7007
    @samuelmcdaniel7007 Рік тому

    Jessica Richburg thank you for the great Meditation today with the singing bowls, Thank You.

  • @anyabatsula
    @anyabatsula Рік тому +9

    How calming it is. Thank you for this opportunity.

  • @Chris-b4w8t
    @Chris-b4w8t 9 місяців тому

    This is amazing I just finished one of your yoga vids before bed to help me wind down and now listening to this I feel so calm and restored. This was like a mental reset

  • @minaldrozario7769
    @minaldrozario7769 Рік тому

    Every morning for lat 6 months I listen to this religiously. It's the one thing which brings me back to my centre.

  • @aniketvedpathak5689
    @aniketvedpathak5689 Рік тому +12

    Thank you Jessica!!❤ It is the ultimate and beautiful way to meditate the mind🙏🏻

  • @shandemaio8902
    @shandemaio8902 Рік тому

    Waves of love, gratitude, acceptance & let my ego fly farther away … 🙏🏽

  • @TheAkila67
    @TheAkila67 2 роки тому +17

    This is so so amazing. I felt like i travelled to a very calm & serene place. I can still feel some vibrations in the middle of my forehead, just above my brows. I am feeling so relaxed right now. I am so grateful that you created and shared this.🙏

  • @Jgjules
    @Jgjules 2 роки тому +4

    Beautiful.
    I realized your energy is like silk. Gentle, soft, refined, and full of beauty 💫✨💖

  • @Lavieenroseestbelle
    @Lavieenroseestbelle 4 місяці тому

    Just did this sound bath for the first time as a home one (having done a few in studio), and my goodness was it amazing!! Complete total mental and body experience. Thank you 🙏🏻🙏🏻

  • @alberteinstein2610
    @alberteinstein2610 Рік тому +8

    Thank you Jessica. First time doing this and first time on your chanel. Amazing lower body waves of energy and third eye chakra tingling even now as well

  • @Gypsygiulia
    @Gypsygiulia Рік тому

    Absolutely love your meditations, hope you do more. And please, please, please never put any commercials in the middle of these videos 🙏😊thank you for sharing this

  • @REAPER_501
    @REAPER_501 3 місяці тому +1

    OK IM SITTING OUTSIDE OF MY JOB AND OTW WALKING HERE MY BODY WAS FEELING SLUGGISH AND MY ENERGY WAS DOWN.....FROM 2:50PM TILL 3:00PM I FELT ENLIGHTEN I FEEL HIGHER DN WAT I WAS FEELING B4.......EFFORTLESSLY DONE QUEEN FLAWLESS VICTORY

  • @sweetpeamarie707
    @sweetpeamarie707 2 місяці тому

    I try to listen to this every morning while getting ready for work! ❤

  • @SandraFrausto-l3t
    @SandraFrausto-l3t 22 дні тому

    Never cried this much n felt amazing thank you 🖤

  • @michellestratton5495
    @michellestratton5495 22 дні тому

    Thank you I love your calming yoga practice.I decided to listen to this thank you for sharing ☺️🙏❤️✨💖 feeling so peaceful happy and calm feeling the tension from my mind face and jaw just melt away.🫶🙏❤️✨💖love and light

  • @01spiropent
    @01spiropent 2 роки тому +100

    Love your channel Jessica. You have helped me considerably. Thank you 🙏

    • @JessicaRichburg
      @JessicaRichburg  2 роки тому +9

      Thank you! I’m really happy to hear that 🙏✨

  • @anaolvera8273
    @anaolvera8273 Рік тому +4

    Took a nap and dreamt I was cuddling with my bf (I haven’t seen in a while), I miss him, thank you for this

  • @RandomWellness
    @RandomWellness 2 роки тому +7

    Love these crystal bowls they sound amazing thank you for this 🙏

  • @valencia5560
    @valencia5560 4 місяці тому

    I have never been able to sit and meditate, but that’s exactly why I have to try it. Then I watched a video by the Shaolin monk Shi Heng Yi about how some ppl need sitting meditation while others need Tai Chi, and some can’t do those so they try sound meditation, and this video just gave me the weirdest feeling like I was hypnotized and my head started rolling to the sounds and stretching out my neck and I left my body momentarily as I was focused so deeply on the sounds, it’s like the sounds helped to release the tension in my shoulder that has been hurting badly today, it just needed this type of sound therapy and my body moved the way it needed to so it could stretch and heal. I didn’t think I’d like it to be honest but it was an amazing experience. Thank you for sharing. ❤

  • @sanjulahapugoda2848
    @sanjulahapugoda2848 Рік тому +1

    Quite places are always a better place to live. Thank you Jessica for this claiming video. This is what I needed. 🙏🤗

  • @Zenthealing
    @Zenthealing 4 місяці тому +3

    소리가 너무 좋아요. 덕분에 마음이 편안해졌네요. 영상 감사합니다❤

  • @ShiouderWannkossak
    @ShiouderWannkossak Місяць тому

    I took Sound Journey in my local yoga studio and loved it. This is so wonderful and relaxing to me.
    Thank you.🙏

  • @cientoypicovolando
    @cientoypicovolando 2 роки тому +7

    I bathed into these sounds after one of your yin yoga sessions and it was perfect to melt the day tensions away. Thanks so much, Jessica, your voice and sessions always leave me with a peaceful feeling.

  • @JustGabrielRelatable
    @JustGabrielRelatable Рік тому +1

    my english teacher took us to this in a trip and can say its so relaxing and was a pleasant experience i actually fell asleep in like 30 mimutes or so which a 4 hour session or 3 i forgot 😢 was nice to experience would visit again and encourage others to do so too

  • @bobble2709
    @bobble2709 Рік тому +1

    i’m very grateful to you fir this kind of practice! realty grateful, that’s help me a lot

  • @tashajefferson7601
    @tashajefferson7601 Рік тому

    Wow...
    This was my first time using sound bath meditation. I had alot of positive memories coming into my mind during this meditation. 1st time ever experiencing that when meditating.

  • @FunFactandFiction
    @FunFactandFiction Рік тому +8

    Very relaxing and soothing sound . It really help to calm your mind.

  • @duanghataibunnag6639
    @duanghataibunnag6639 2 роки тому

    Thank you for listening ,I feel good when using ear phone ,Love you and thankyou so much

  • @cathystaub4645
    @cathystaub4645 6 місяців тому

    I had never tried this before but I must say it's very very calming and very relaxing. I enjoyed it very much and I'm sure I'll be back to visit once again soon. Thank You. 😊

  • @NanaKatha
    @NanaKatha Рік тому +2

    The sound is quite similar to the ghanta of Hindu temple.when we enter a temple,we usually rang the ghanta which sound much like this!🥰

  • @angelitaugo4678
    @angelitaugo4678 Рік тому +10

    Wow, I never felt this before I began to feel a sense of relaxation and happiness,and I brought out a calm and happy smile at the end and felt brand new something I haven't felt in a long time, thank u Jessica and happy New year

  • @cosmicxfungi2939
    @cosmicxfungi2939 Рік тому +6

    I have ADHD and meditation tends to be hit or miss for me. This made me feel so much better, I feel like all my burdens have been released. Thank you so much for this

    • @KulsoomBano-d3v
      @KulsoomBano-d3v 3 місяці тому

      How's the treatment like whatts the process?

  • @IshaanNigamOfficial
    @IshaanNigamOfficial 2 роки тому +13

    Had one of the most divine experience. Thank you Jessica ❤

  • @pritiparekh2698
    @pritiparekh2698 2 роки тому +8

    hello, thank you Jessica! do share more and longer versions of these bowl meditation.. really love them!

  • @frankwilliams3036
    @frankwilliams3036 6 місяців тому

    That was wonderful. I touched the face of the All-Soul and teared at the first chime. Thank you. 😊

  • @sunshineandjiff
    @sunshineandjiff Рік тому +1

    I really enjoy live sound baths but have a hard time finding recorded ones that make me feel the same way live ones do, I found this one to be very pleasant and similar to listening to live!

  • @lockstrife
    @lockstrife 6 місяців тому +1

    This was my first sound bath. Felt a swirling wave (like an energy) around my hands when I heard a certain sound. Hard to explain but strange & amazing feeling.

  • @ArcanaPlayz63
    @ArcanaPlayz63 7 місяців тому +1

    1:22 nice!!! I experienced this irl they put it on my head and stared hitting the bowl gently and the sounds that come out it crazy it makes u feel relaxed sleepy it basically vibrations that can heal you usually on 432 hz

  • @amywelsh2003
    @amywelsh2003 Рік тому +2

    Best thing I’ve ever herd so soft thank you Jesica

  • @jackierios2723
    @jackierios2723 Рік тому +16

    Absolutely relaxing great way to start the day with your yoga on my tv and this on my phone , ready for the day ahead!

  • @marmon8660
    @marmon8660 Рік тому +1

    Amazingly peaceful !!!🌊💕🧘🏻‍♀️

  • @asnbozhan
    @asnbozhan Рік тому

    I'm so sleep deprived I can't fall asleep at all. I think this might help me bcs just now i felt so relaxed that i think this will help me at night. Thankyou so much. I'm really grateful that i feel like crying.

  • @vanessanadje04
    @vanessanadje04 Рік тому +1

    I saw Jayda cheaves always posting about these and I look it up and love it 🥰🥺

  • @kikijiki123ki
    @kikijiki123ki 2 роки тому +35

    Beautiful! Thank you as always for the hard work you put in to your videos 🌟

    • @JessicaRichburg
      @JessicaRichburg  2 роки тому +5

      Thank you! I really appreciate that 🙏☺️

  • @karamullane8456
    @karamullane8456 Рік тому +2

    I added this to a short list of favorites on UA-cam. So good!

  • @claudiadiesiel3209
    @claudiadiesiel3209 2 роки тому +2

    I used the dhyana mudra and went into a deep relaxing meditative state . Very tranquil. 🙏

  • @in.spired.bylife
    @in.spired.bylife Рік тому +2

    thank you so much, this is so soothing 🙏✨. I'm always suprprised how potent this can be even when listening online

  • @alexanderlionheart6473
    @alexanderlionheart6473 4 місяці тому

    That was amazing. I felt different parts of my heart space resonate with each singing bowl. I would love to do a sound bath in person; I'm curious to know how it feels. Thank you for posting this!