19 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
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- Опубліковано 28 лют 2022
- 16 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
20 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
6 BEST BACK EXERCISES TO GET BIGGER BACK FAST / MUSCULATION DOS RÉSULTAT RAPIDE
LES 13 MEILLEURS EXERCICES MUSCULATION DU DOS
PROGRAMME MUSCULATION POUR CONSTRUIRE UN GROS DOS RAPIDEMENT
Muscler son dos rapidement avec 7 exercices super efficaces .
The best back exercises give quick results💢تمارين تعطي نتائج سريعه
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When we talk about your back, which muscles are we targeting? Primary muscles in the back include the:
lats, which are in the area below your armpits down the sides of your back
rhomboids, which are in the mid-upper back
traps, which run from your neck to your mid back
erector spinae, a group of muscles that run along your spine
What is the best back workout
Is it good to workout lower back
How do you work your back at home
Can you train your back everyday
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ATHLETE IN THIS VIDEO TO FOLLOW :
THUMBNAIL : FERNANDO_CHALA
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Nathanpt : nathanpt?h...
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@regangrimes @vansphysique @Moziah Pinder @Alex Bozinovski
#andreideiu
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#andreideiubigback
andrei deiu back exercises m'ens physique
andrei deiu men's physique .
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how to get V TAPER BACK?
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Exercices du dos au gymnase, jouez-y uniquement avec des haltères à la maison
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Good job bro
Thanks bro ❤️
Amazing workout
So nice sar ❤❤❤ tnx❤
Том Плац говорит так, когда он занимался профессионально ББ, цитирую его слова: " Мы на спину делали всего 2 упражнения: тяга Т-грифа и Верхний блок! - ВСЁ!!" и не надо тут что-то еще изобретать!
I like these vids that get straight to the point. No stupid host trying to be a personality and sell you a product
Thankyou so much
@@MUSCLE_EMOTIONwhy u dnt mention the name of exercises
That's greath exercises. I wanna try. Thanks for sharing it.
Thankyou for the support
Nice workout
Thankyou champion
🔥🔥
Thankyou champion
🔥🔥🔥🔥👏👏👏👏🖤
Thankyou
Very interesting exercises for the great Back 👍👌💪
Thanks for sharing 💪
Thankyou
Lllllllll
Thanks ❤❤❤❤❤❤
Thankyou
👏👏👏👏👏
Nice bro
Thankyou bro
Nice trick and best exercise thanks for preparing....😊
It's my pleasure, thankyou for your support .
Top🇧🇷🚀🙏🏻
Thankyou so much
merci
Merci pour le soutien
Top d mais
Merci 👌
Nice
Thankyou
💪👍
Thankyou
I do most of these exercises but I feel almost nothing on my back
Increase your carbs
💪
Thankyou champion
Name of the exercises??
So how many exercises you do from the list all on a back day
Choose only 5 to 6 exs and perform 3 sets of 10 reps for each exercises.
🙌👏🙏🤝👍👍👍
💪💪
Thankyou champion
Nome da música??
👍👍👍👍👍
Thankyou
🙏🏻🙏🏻👍👍👍👌👌👌👌
Please can you help me out I don’t know how to do this image video can you teach me please
Ok
Stay shredded and just lift!
Thankyou for the support champ
@@MUSCLE_EMOTION hutto 778888888888888⁸8
Daddy spoke!!!
6:48
💣💣💣💥💥💥💪👍😀
Merci pour la force champion 🙏
Quem canta a primeira música?
Ncs Fearless
Home made exercise cheppu bro
Thankyou bro
what is Name thé song
Track 1 ncs Fearless. Track 2 ncs elysium. Track 3 ncs invincible 👌
ciekawe jakby te mieśnie pracowały bez kilogramów sterydów
Thankyou for your comment
If the deadlift builds muscle why old people who are doing 4 to 500 not have a big back.
Thankyou
Man these clips of people working out are on unreal amounts of drugs. Dont feel disheartened if you never look anything like them
Thankyou
Disappointed- NONE of these exercises will give you back thickness. Everything was lats lats and more lats.
Should edit out "Fast" in title, then it wont be as click baity. Yes there are some good exercises in the video. But it will not make back grow faster. There are no secret back exersises either. Deadlift, pullups and barbell row hit every muscle in back. When ppl say do this and add "fast" you know they are full of shit. The only way you can grow faster, is by hitting the jucie and tren harder than last time. You cant override youre bodys limit to build muscle by doing certain exersies just as little as you can force youre body to build more muscle by eating like a pig.
Музыкальное сопровождение отстой.
👍💪
Thankyou champion