Thank you So Very Much Beautiful Charlie 25:07 for allowing me to continue to accompany you on your magical yoga journey. So many blessings and So much love from my heart to yours , see you tomorrow, namaste 🧘🏼♀️🙏🏻🕉☀️😘😘😘🐶🐈⬛🐈🫏🐎🐤🐥🐾🐾🐾 🦋🐞🦋🌸🌻🌸💜💙💚💛🧡❤️❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️ 25:07
I'll sign on the calender as a practice to "redo" because my raft sank immediatly and constantly ... every time, perhaps my legs are too long 😂😂 but I'm proud of my roaring tiger ... Thank you Charlie ❤
Thank you for this practice. The boat sequence was extremely challenging. I appreciate you calling out the muscles that should be engaged as we move through and hold poses. I really enjoyed learning tiger pose.
That was a tough one but good to push yourself. The high to low boat was a real challenge. Mine was more of a sinking boat but it really worked the abdominal muscles 💪
Just perfect! Thank you Charlie!❤❤❤🍀 And not easy, so, beginners, pat yourself on the back and be really proud of yourselves!🌺👍🏻👏🏻 I struggled on boats - silly me, tried to keep the legs straight in high boat, too - well,it did not last long and I ended up having to support the bended legs with my hands, so lot of space for improvement😉😁).
Thank you Charlie. Halfway through day 24 and I was thinking how proud I am of my body being able to adjust and do stretches that previously would not consider. Thank you. You are appreciated. Have a lovely evening./day everyone, See you on day 25
Thank you Charlie for such an inspiring and challenging practice. The boat pose session of this practice took a lot of effort 😂😂😂. It feels good completing Day 24. Wishing everyone good energy as we continue the Journey to 30.
This was the perfect amount of challenge to really show how far we’ve come. Humbled over and over but also was able to do things I didn’t realise I could yet, and definitely couldn’t do 24 days ago! Thank you Charlie
Charlie is an amazing yoga teacher. I've followed several YT yogis, but Charlie is the best. This is my third 30 day challenge. Stick with her & you will be amazed at what your body will do & how well you will feel. She is the absolute best!
Lower boat and tiger! Wooh weee that’s all I have to say! lol. Kicked my butt ( low back and abs) I’ll def need to continue to do this routine! Thank you Charlie for this challenging practice 🧘🏽♀️. Your daily videos keep me motivated❤
Nice challenge today Charlie. I need to work more on the abs for a more focused & controlled boat pose & variations of. Thoroughly enjoyed today's practice - Nameste 🙏🙏
What a challenge it was (can't make it with the lower bridge but I'll get there).. feeling great now after finishing another day with yoga🎉❤☺️ thank you Charlie for guiding through each pose 💪🏻
Day 24 I can’t thank you enough for bring this transformation routine you brought in all of us who are following this challenge. This routine has changed so much physically and mentally as we take this practice as a routine. I wish if I had started longtime ago 😟. Really heart full appreciation for your efforts to spread this to all of us with zero cost. I wish this channel grows and bring more people into this community built by you. Once again thanks Charlie ❤
Day 24 completed. A really good practice for me 😊, loved it. I think I remember practicing side plank and crow in last January's challenge, I wonder if they are still to come 🤔. This challenge has certainly reignited my enthusiasm. Thank you so much Charlie 😊
Good morning with the beauty and cheerfulness of the living colors of nature, today's challenge was completed with all its beauty, the blind muscles were really activated and it was interesting enough that I repeated these beautiful movements twice, the feeling of joy accompanied by health for all friends, especially you, the capable and kind coach. Namaste
Investing in a yoga strap was one of the best decisions I've made for this challenge. I also need to incorporate that boat sequence into my workout routine, that was a fun challenge.
Quite a lot more challenging in these recent videos in the challenge than my body is quite ready for, but gives something to aim for. We're actively hunting a February beginners challenge now so we keep up momentum and the habit you have helped us form!
Wow that one challenged me & It was so fun :) Loved all the release over the back afterwards too! Thanks Charlie for another great practise in this awesome 30 day series!! Have a great day everyone :)
I am loving this series, thank you Charlie I find that if I grip the edges of my mat while in bridge it helps keep my chest open, just a tip if people find it hard to open the chest in this position ❤
One of my favorite classes in the challenge so far! I really don’t like boat but that’s probably a sign I need to do it more 😂 and the challenge it brings is great for growth!
Thank YOU Charlie. Loved today’s practice.. feels good and challenging myself at the same time. After is when I notice how awesome my body feels. Mmmmmm. 🙏
Hello charlie i have been doing the yoga it feels amazing. Wondering if you can put a video someone who is trying to conceive that would be awesome thanks♥️
I had a tough time with my lower back foe the stomach poses so I spent a lot of that time in child’s pose. Other than that I really enjoyed this one too! Thank you,,,
Oh wow, this was a challenge and a half! Any suggestions for when I'm collapsing into my leg/hip rather than my hand/shoulder while in tiger pose? I feel myself tilting sideways and the next thing I know my leg is looking like a / !
thanks for day 24! The tiger pose was amazing. Grabbing onto my foot was actually easy but holding balance in that pose? _impossible!_ i fell over like 10 times haha xD
Thank you Charlie for this practice! In the tiger pose i have quite a lot of tension in the knee of the leg which is lifted. Is it normal or is it because of wrong alignment?
Hi Charlie. Appreciate this challenge! I've never stuck with an at home practice this long! For this practice and many others, I feel that my shoulders are working really hard. Is that ok, or am I putting weight in an incorrect spot? My lower back also struggled a bit with this specific practice. Tensed up. Specifically in Sphynx pose. Thanks again!
Hello you could try placing your hands under your sacrum in a diamond shape to support your lower back. This be really helpful for a lot of people so I hope it makes a difference for you.
Welcome to day 24 friends 😊 I hope that you are enjoying these longer classes and that they are starting to feel more accessible.
Thank you So Very Much Beautiful Charlie 25:07 for allowing me to continue to accompany you on your magical yoga journey. So many blessings and So much love from my heart to yours , see you tomorrow, namaste 🧘🏼♀️🙏🏻🕉☀️😘😘😘🐶🐈⬛🐈🫏🐎🐤🐥🐾🐾🐾 🦋🐞🦋🌸🌻🌸💜💙💚💛🧡❤️❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️ 25:07
Thank you 🙏 😊
Progress is noticeable! I'm trying to enjoy the journey to the pose.
The lower boat pose was definitely humbling but I appreciate the challenge and opportunity for growth.
My boat sank lol. Still a great practice! Thanks.
Sank on every attempt 😂…hey ho, onwards & upwards
THAT was challenging. Broke a sweat and made it through. Thanks for the unexpected poses.
Lower boat was a lot! Loved tiger. Had never heard of that pose before. Thank you for today 💜
Me too!
It was my first time trying and I was able to do this pose. This makes me feel happy.😅
Was definitely humbled by the tiger. My pose was called 'collapsing tiger' 😂
Collapsing tiger was epic 😂
Crouching tiger 🐯 hidden dragon 🐲 springs to mind 😂
Yes…very humbling. Had trouble with my hamstrings cramping.
SAME!
Another great practice. The fact that it was a bit challenging, I kind of felt it very rewarding. Thank you, Charlie. 🧘♂️
I'll sign on the calender as a practice to "redo" because my raft sank immediatly and constantly ... every time, perhaps my legs are too long 😂😂 but I'm proud of my roaring tiger ... Thank you Charlie ❤
Wow, those boats were challenging! Thanks for the decompression moves. This practice was an interesting change.
Thank you for this practice. The boat sequence was extremely challenging. I appreciate you calling out the muscles that should be engaged as we move through and hold poses. I really enjoyed learning tiger pose.
That was a tough one but good to push yourself. The high to low boat was a real challenge. Mine was more of a sinking boat but it really worked the abdominal muscles 💪
Just perfect! Thank you Charlie!❤❤❤🍀
And not easy, so, beginners, pat yourself on the back and be really proud of yourselves!🌺👍🏻👏🏻
I struggled on boats - silly me, tried to keep the legs straight in high boat, too - well,it did not last long and I ended up having to support the bended legs with my hands, so lot of space for improvement😉😁).
Thank you Charlie. Halfway through day 24 and I was thinking how proud I am of my body being able to adjust and do stretches that previously would not consider. Thank you. You are appreciated. Have a lovely evening./day everyone, See you on day 25
Thank you Charlie for such an inspiring and challenging practice. The boat pose session of this practice took a lot of effort 😂😂😂. It feels good completing Day 24. Wishing everyone good energy as we continue the Journey to 30.
This was the perfect amount of challenge to really show how far we’ve come. Humbled over and over but also was able to do things I didn’t realise I could yet, and definitely couldn’t do 24 days ago!
Thank you Charlie
Charlie is an amazing yoga teacher. I've followed several YT yogis, but Charlie is the best. This is my third 30 day challenge. Stick with her & you will be amazed at what your body will do & how well you will feel. She is the absolute best!
Gosh that was challenging on the lower back! Thank you for this series!
Lower boat and tiger! Wooh weee that’s all I have to say! lol. Kicked my butt ( low back and abs) I’ll def need to continue to do this routine! Thank you Charlie for this challenging practice 🧘🏽♀️. Your daily videos keep me motivated❤
This was the longest class I've done of yours. I loved it and the challenge I felt with the lower back and abs. Thank you!❤
Nice challenge today Charlie. I need to work more on the abs for a more focused & controlled boat pose & variations of. Thoroughly enjoyed today's practice - Nameste 🙏🙏
What a challenge it was (can't make it with the lower bridge but I'll get there).. feeling great now after finishing another day with yoga🎉❤☺️ thank you Charlie for guiding through each pose 💪🏻
I struggled to enter this practice with this unexpected hard boat transitions. I think that was beyond beginner level ;)
Nothing quite like tiger pose to have you feeling great!
Thank you for another wonderful practice ❤
Even though I know it's coming, I'm never ready for low boat. Humbling, for sure.
Amazing practice! Impressive sphinx pose with the legs curled!
A perfect day for a challenge! Thank you.M. My core still needs work, but I know I can do it.
This was insane! Loved the flow❤ grateful to be able to practice with you😊
Gracias Charlie❤Namaste 🪷🧘🏻♀️
Thank you for the practice. It was certainly a good workout for my abdominal muscles. I will look forward to tomorrow's practice.
Woof, that lower bridge was tough! This whole class was super fun, happy to try new poses and surprised at the strength I had to hold them (mostly) 😊
Day 24 I can’t thank you enough for bring this transformation routine you brought in all of us who are following this challenge. This routine has changed so much physically and mentally as we take this practice as a routine. I wish if I had started longtime ago 😟. Really heart full appreciation for your efforts to spread this to all of us with zero cost. I wish this channel grows and bring more people into this community built by you. Once again thanks Charlie ❤
Hi Charlie I am following this since starting I love your efforts ❤ which you give this series
Very humbling!!The tiger pose caught me by surprise. My left side is definitely more stable than my right side. Thank you for Day 24!!🙏
Wow, the hardest sequence of the challenge yet 😅 I've never sweat more in a yoga practice
thank you Charlie for day 24’s
abdominal workout 😉☺️
Day 24 completed. A really good practice for me 😊, loved it. I think I remember practicing side plank and crow in last January's challenge, I wonder if they are still to come 🤔. This challenge has certainly reignited my enthusiasm. Thank you so much Charlie 😊
Today, I have the power of a tiger. 🐯
I was able to do all the asanas from this class. I'm feeling energized and happy. Thank you! 💙
Really enjoying the challenge. Please can you give tips to increase core strength if you find doing low boat tricky. Thank you.
Tiger pose was definitely the star 🌟 🤩 👌
❤❤❤wonderful class as usual, looking forward to tomorrow..THANK YOU❤❤❤
Good morning with the beauty and cheerfulness of the living colors of nature, today's challenge was completed with all its beauty, the blind muscles were really activated and it was interesting enough that I repeated these beautiful movements twice, the feeling of joy accompanied by health for all friends, especially you, the capable and kind coach. Namaste
Challenging but rewarding 👍
Great practice to start my Thursday. Thank you for posting :)
Was challenging but very good 🎉 feel taller and stronger 😎
Different from what I am used to but loved today's flow! See everyone tomorrow :)
Investing in a yoga strap was one of the best decisions I've made for this challenge. I also need to incorporate that boat sequence into my workout routine, that was a fun challenge.
Quite a lot more challenging in these recent videos in the challenge than my body is quite ready for, but gives something to aim for. We're actively hunting a February beginners challenge now so we keep up momentum and the habit you have helped us form!
humbling indeed!
I really loved this practice ❤🙏🙏 (that's really what i needed tonight 😊)
The tiger pose had me on chokehold 😂😂 but I know with practice I'll get it soon❤
Definitely challenging and realizing my hip flexors are very tight and need work ❤
I fell twice for the first half of tiger but I stayed upright for the other side. Woohoo 🎉
Wow that one challenged me & It was so fun :) Loved all the release over the back afterwards too! Thanks Charlie for another great practise in this awesome 30 day series!! Have a great day everyone :)
Thank you for this practice, challenging ! But a good one 😊
I am loving this series, thank you Charlie
I find that if I grip the edges of my mat while in bridge it helps keep my chest open, just a tip if people find it hard to open the chest in this position ❤
Thank you for another marvellous session! Thank you for bringing our focus to the spine. Will see you again next time.
❤ thank you Charlie. Love the Tiger 🐅 pose, wobbled a bit but done it. Bless you for your kindness and what you do. 🙏
One of my favorite classes in the challenge so far! I really don’t like boat but that’s probably a sign I need to do it more 😂 and the challenge it brings is great for growth!
Day 24 - Done☑ Thank you so much, Charlie, for this wonderful gentle practice💙
Day 24 was awesome!!!
Thank you Charlie for Day 24 :)
This was my hardest session but it was amazing how in 24 days my flexibility and strength have improved. Thank you Charlie!!!
At the end when we were pushing our thighs away to decompress the lower spine, my spine popped everytime I exhaled lol. Felt amazing. Thank you.
Thank YOU Charlie. Loved today’s practice.. feels good and challenging myself at the same time. After is when I notice how awesome my body feels. Mmmmmm. 🙏
Thank you Charlie thank you love you
Whew , the boat sequence was kicking my butt 😂 fun challenge. Thanks!
I really enjoyed this class miss Charlie it was a lot of fun. You rock miss Charlie ✌️
Thank you!!!
Glad to see in the comments that I'm not the only one experiencing low boat as challengin. I guess I just need to do it more often.
You are incredibile ! And this program Is incredible !! Thank you so much 🥰✨
Merci Charlie! Merveilleuse seance! Je te souhaite un bon et beau weekend! 🙏🧡💛
Thank you once again for coming up with new poses.
Wonderful wonderful session. You are amazing! Love the way you teach ❤
Loving the challenge. Thank you Charlie ❤😊
My spine kept cracking like I was popping bubble wrap but it felt good. These classes are taking me places I've never been to before :)
Thank you for this great practice!✨🫶🏻
Hello charlie i have been doing the yoga it feels amazing. Wondering if you can put a video someone who is trying to conceive that would be awesome thanks♥️
Day 24: The Lunar New Year eve near us, feel very support 💯💯💯
Everything that I need to work on!! Thank you!
Love it!
What a stretch..
Thank you, Charlie
Thank you so much Charlie ❤
What a fun and refreshing practice!
Thank you Charlie. I can't believe I just did the tiger pose. 😊 🎉
Day 24 done ,wow ! feel the burn on that one
I had a tough time with my lower back foe the stomach poses so I spent a lot of that time in child’s pose. Other than that I really enjoyed this one too! Thank you,,,
I had the same problem. Ended up doing quad stretches instead of tiger pose, followed, like you, by child's pose to ease out my lower back.
Thank you, great practice.
Oh wow, this was a challenge and a half! Any suggestions for when I'm collapsing into my leg/hip rather than my hand/shoulder while in tiger pose? I feel myself tilting sideways and the next thing I know my leg is looking like a / !
thanks for day 24! The tiger pose was amazing. Grabbing onto my foot was actually easy but holding balance in that pose? _impossible!_ i fell over like 10 times haha xD
Low boat was challenging. My live teacher makes us doing it from lying down. I do not like that. Thx 😍🤩😍
That was tough - but I surprised myself! ❤
Thank you Charlie for this practice! In the tiger pose i have quite a lot of tension in the knee of the leg which is lifted. Is it normal or is it because of wrong alignment?
Beautiful.
Hi Charlie. Appreciate this challenge! I've never stuck with an at home practice this long!
For this practice and many others, I feel that my shoulders are working really hard. Is that ok, or am I putting weight in an incorrect spot? My lower back also struggled a bit with this specific practice. Tensed up. Specifically in Sphynx pose.
Thanks again!
Спасибо
My boats were sinking all the time!!! But thanks for everything you’re helping me a lot!!!!
Loved it
Thanks!
Another 🍇 (humbling day). Genuinely curious if there are smaller steps one could take to be in low boat pose without compromising the lower back?
Hello you could try placing your hands under your sacrum in a diamond shape to support your lower back. This be really helpful for a lot of people so I hope it makes a difference for you.
❤❤❤❤
Tiger was awesome. Love the flexibility poses❤
⭐️⭐️⭐️⭐️⭐️