Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
OMG , your workouts are so good!!!! at 78% I was yelling , at 86% I was swearing, at 97% I was crying, but 100% I felt sooooo great!!! Thank you for your videos.
COUNTDOWN TO CHRISTMAS - Tabata Style! It's my way of saying MERRY CHRISTMAS TEAM 🎄 Enjoy the sweat, post workout high and then Christmas Dinner & hopefully lots of yummy Christmas Cookies!! You deserve the best, You worked so hard this year and I'm just SO SO SO PROUD OF YOU! I hope you are proud of yourself too, Anna x
Can't wait to do this workout tomorrow. I'm trying to convince my husband to join me. I told him it could be our anniversary present since our 10 year wedding anniversary is coming up. 😁
I like how this workout is designed from easy to hard so that I could keep my heart rate stable throughout the workout. This is really the first UA-cam workout I've actually finished lol.
Today is exactly 4 weeks since I started training with you, following your calender precisely. It was always the first Monday I was able to get through a Tabata workout without having to stop and actually enjoying it! This means I'm getting fitter and stronger! So happy! Thank you🙏
Your workouts are so tough for me, but I ABSOLUTELY LOVE THEM. Your energy is amazing and so inspiring. Thank you for allowing me to really push not only my body but my mind.
Thanks Anna, tabata is amazing and effective to increase your cardiovascular capacity and have fun at the same time!!😝🤓 As a MD I suggest to my patients to perform HIIT and Tabata, not only for their physicial health but also mentally. Thank you Anna for changing people's lives and bringing us fun workouts 🤓
Did this on a whim in an attempt to get fit after becoming unfit due to months of neglecting my body. Unfortunately i could only go halfway before feeling faint and nauseous. But i cant wait to keep coming back and seeing how i progress in time ❤ thank you :)
I'm flying all the way from Argentina to Canada to see my boyfriend after 10 months in only a few hours. Decided to work out before I start getting ready for my flight. Excited to do this workout 💪
Did this today and loved it! I think I like tabata and I was a bit afraid to try before! Felt great doing this on Christmas eve, like I was setting myself up for a good active Christmas!
Merci beaucoup pour cette séance ! Grâce à toi et tes entrainements, je progresse doucement mais sûrement et très souvent en faisant mes entrainements à la maison. Merci beaucoup et belle fin d'année à toi !
OMG THIS WAS JUST THE BEST!!!!! Incredible exercises and fabulous tunes! Thank you so so much Annaa you're simply amazing and I am so endlessly grateful for you xx
Happy Christmas to everyone, #TEAMGROW! We are stronger than ever, with Anna by our side! Anna, you are such a beautiful person, inside and outside! Your workouts are a life changer and i’ve been doing them for almost a year! I am a different person and you are a part of this new, powerful, version of me! Thank you for everything, hope you are having the best Christmas ever!❤️❤️❤️
Burned almost 200+ cal with this one ! Boy this was a killer(as always😄) +being an ed sheeran and a maroon 5 fan i rlly loved this workout....the songs were awesome
Świetna tabata ! Po roku przerwy od ćwiczeń, trzeba było sobie zrobić jedna przerwę na wodę :) pod koniec juz zabrakło sił na te najcięższe ćwiczenia. Najlepsza tabata na youtube !
Thank you so much ! I love observing how the old wiring in the subconscious comes up about half way and I want to stop. Next minute it's the end of the workout :) whooo!
I love your channel! Been doing your workouts for a year now but I broke my ankle two days ago! Any chance you have workout videos that don’t require legs?? You’ve been a life saver and I can’t imagine not being able to do your workouts for 8 whole weeks!
Can't wait for this!!! :DDDD MERRY CHRISTMAS! I am so grateful to have been able to workout with you this year! I'm so happy I got to discover your channel you have really changed working out for me completely!! You make it so much fun Anna :DDD So happy to be a part of the team I LOVE YOU can't wait to see what you come up with next year!
Merry Christmas, everyone! ❤️ I love tabata workouts so so much and this was BOMB, I enjoy it so much! Thank you again for this amazing vibes, Anna!❤️🤗
this workout seemed so doable when I first watched it, but actually doing it was a whole different story 😭. it’s been 5 minutes and i’m still panting so hard
That was great, thank you. I did a workout last night and was not satisfied as I did not sweat much. This was everything I needed….. see you tomorrow at 6 🤸🏾♀️🤸🏾♀️🏋🏾🧘🏾♀️
Dear Growing Ananas, writing to your from Rome, Italy. Just got back from classes and work - and shook some booty to this workout! Thank you so much - great music, super positive attitude and a ton of sweat!
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
OMG , your workouts are so good!!!! at 78% I was yelling , at 86% I was swearing, at 97% I was crying, but 100% I felt sooooo great!!! Thank you for your videos.
What a great way of putting it lol. When we I get tired I think about how much happier i will be once it’s over and i actually did it!
COUNTDOWN TO CHRISTMAS - Tabata Style! It's my way of saying MERRY CHRISTMAS TEAM 🎄 Enjoy the sweat, post workout high and then Christmas Dinner & hopefully lots of yummy Christmas Cookies!! You deserve the best, You worked so hard this year and I'm just SO SO SO PROUD OF YOU! I hope you are proud of yourself too, Anna x
So we’re proud of you 👏🏼 dear Anna 🤗♥️❤️💥💫
Thank you so much Anna😘💥
My life is better since I follow you !!! One year 💪🔥❤️
I am so proud , that i have you as a coach in my life . U r the best Anna
Can't wait to do this workout tomorrow. I'm trying to convince my husband to join me. I told him it could be our anniversary present since our 10 year wedding anniversary is coming up. 😁
Super Proud. Another fabulous workout🥰
I like how this workout is designed from easy to hard so that I could keep my heart rate stable throughout the workout. This is really the first UA-cam workout I've actually finished lol.
Today is exactly 4 weeks since I started training with you, following your calender precisely. It was always the first Monday I was able to get through a Tabata workout without having to stop and actually enjoying it! This means I'm getting fitter and stronger! So happy! Thank you🙏
The way the pace of the music changed with each exercise and the countdown was perfect. Please create more like this :)
Your workouts are so tough for me, but I ABSOLUTELY LOVE THEM. Your energy is amazing and so inspiring. Thank you for allowing me to really push not only my body but my mind.
We love this tabata workout with no equipment needed. Just yourself and motivation!
Thanks Anna, tabata is amazing and effective to increase your cardiovascular capacity and have fun at the same time!!😝🤓
As a MD I suggest to my patients to perform HIIT and Tabata, not only for their physicial health but also mentally.
Thank you Anna for changing people's lives and bringing us fun workouts 🤓
Thank you so much for your feedback ❤️ I really appreciate it
Did this on a whim in an attempt to get fit after becoming unfit due to months of neglecting my body. Unfortunately i could only go halfway before feeling faint and nauseous. But i cant wait to keep coming back and seeing how i progress in time ❤ thank you :)
Christmas Workouts have a different vibe and with Anna it's just magical, Thankyou for the workout ❤️
✨✨let the magic happen ✨✨
@@growingannanas Magic yaass✨!!
I'm flying all the way from Argentina to Canada to see my boyfriend after 10 months in only a few hours. Decided to work out before I start getting ready for my flight. Excited to do this workout 💪
Wow! What an advanced tabata. I'm proud that I've gotten strong enough to keep up with the whole video, even lunge jumps, hollow hold and pulses 💪
I love the music! Around 90% I lost energy but pep talked myself to not slow down. thank you, Anna!
Merry Christmas Anna and Team! Health and happiness to all!🎄
Done, I feel better today than yesterday. Thank you!.
Did this today and loved it! I think I like tabata and I was a bit afraid to try before! Felt great doing this on Christmas eve, like I was setting myself up for a good active Christmas!
Merci beaucoup pour cette séance ! Grâce à toi et tes entrainements, je progresse doucement mais sûrement et très souvent en faisant mes entrainements à la maison. Merci beaucoup et belle fin d'année à toi !
OMG THIS WAS JUST THE BEST!!!!! Incredible exercises and fabulous tunes! Thank you so so much Annaa you're simply amazing and I am so endlessly grateful for you xx
Great songs. One of my FAVORITES! Working through your Tabata playlist! Thank you!!!!
Wow, great workout! I love how the variety makes it seem a lot more tolerable...except the last set, it was KILLER!!!😲
Have a Merry Christmas! 🎄
First day doing a workout in a long time, only managed 5 mins but I’m going to try again tomorrow and keep going until I can finish it :)
6/29/2023. Thursday.
Returned and still enjoyed the workout. Gets the job done, that's for sure.
Love it. Simple enough. Challenging enough. Perfect home exercise. I like the 'rocket launching' countdown as well.
Love the music and the countdown voice-over - fantastic energy!
Super. !. Today I learn different steps, which I like to do daily. Thank you somuch,
This is the time I fell in love with Tabata and started to hate it at same time 😆😆. Love it, thank you Miss Anna. ✨
🎉🎉🎉🎉🎉🎉
Lo logré !! Lo termine !!
Muchas gracias
Thank You @Heather
Anna u are the best trainer i ve ever seen.... thank u so much and love you.
好喜歡這個運動！！背景音樂很好聽，倒數計時也讓人更有動力堅持下去～
Thank you so much Anna. I am so proud of you. I am so proud to be a part of your team❤️
See you for tabata 🔥💪
Damn I'm so proud of YOU! See you tomorrow, can't wait to smash this workout with you! ❤️
Happy Christmas to everyone, #TEAMGROW! We are stronger than ever, with Anna by our side! Anna, you are such a beautiful person, inside and outside! Your workouts are a life changer and i’ve been doing them for almost a year! I am a different person and you are a part of this new, powerful, version of me! Thank you for everything, hope you are having the best Christmas ever!❤️❤️❤️
🥺❤️❤️ thank you so much for your warm words and your feedback, I really appreciate it. Merry Christmas 😍🎄
Burned almost 200+ cal with this one ! Boy this was a killer(as always😄) +being an ed sheeran and a maroon 5 fan i rlly loved this workout....the songs were awesome
Damn. Cant explain how much I loved this style of music, with songs we know and with the counting. Love your workouts ❤
I have only just started again after 3yrs of no exercise, you are great.
Beautiful workout and music
Super sweaty without being deadly: exactly what I needed. Thank you Anna:)
Świetna tabata ! Po roku przerwy od ćwiczeń, trzeba było sobie zrobić jedna przerwę na wodę :) pod koniec juz zabrakło sił na te najcięższe ćwiczenia. Najlepsza tabata na youtube !
Thank you for your positivity and energy 🙏🏼 😊
ONE OF THE BEST WORKOUT
after browsing consecutive 4 days. finally i have found the best video.
I absolutely love the audio prompts and fun music behind your workouts. Feeling SO STRONG with your workouts!!!
I very tired but i so happy thanks you.
Loving the Christmas vibes all the best for 2022 everyone 💪🔥♥️
Tried out this workout today. Had loads of fun! Thank you so much ma'am. Keep up the good work. Take care of yourself. Much love!
Oh my gosh Anna. Merry Christmas to you from Greece.
Merry Christmas and a Happy New Year!!! Thank U!!!!!
Wooow I haven’t workout for more than week because of the exams and I just diiid it I feeel happy and strong
💪🏼💪🏼💪🏼💪🏼
Tabata is no doubt my favourite! Perfect balance between pushing yourself and rest time 💪🏻
Really enjoyed the workout along with the music. 😀
Not me being all sweaty at 19:30 on Christmas eve 😅 this is a killer, will definitely do that again!
Thankyou for this workout 🏋️♀️❤️I feel awesome after doing this and I was sweating a lot ❤️ I will definitely do this again 💗💗
Thank you so much ! I love observing how the old wiring in the subconscious comes up about half way and I want to stop. Next minute it's the end of the workout :) whooo!
I smashed it !
I thought this is going to be easy because of its frequent breaks, but man it was such a killer workout! def enjoyed it :D
Thanks Anna. I memorize almost movements please diversify movements especially of body weight workouts.
Havent sweat this much in a long time.... working on my new years resolutions from now on. thanks! Enjoy it so much!
Day 2 done. and swaetty
Day 3 done... and no pausing at 80%!!!
4/07/2023. Friday.
This one was the bomb. Thank you!
Thankyou so much Anna ..I really love ur workouts …m grateful to you
I really can't believe that I can do all of them thanks anna 💕💕
Hi. New to tabata. Very intense. I love it. One day soon ,I will finish routine without stopping. Thank you!!!!
Superb work out👏👏any lazy person will be active till the end of the day if they follow this before their daily routine.
I love your channel! Been doing your workouts for a year now but I broke my ankle two days ago! Any chance you have workout videos that don’t require legs??
You’ve been a life saver and I can’t imagine not being able to do your workouts for 8 whole weeks!
Thank you so much! That kicked up my bpms in the best way!
I'm barely awake and haven't even had my morning cup of coffee, I'm so excited to get this done!
yaaay see you on the mat after your coffee 🤩
Totally a killer workout. Burned 500 fat calories. Built strong muscles.🤩🤩. Thanq
Thanks Anna! We are so proud of you!
I am proud of you! ❤️
Thankuuu so muchh for this Anna❤️on my way to get back to workouts after a break Nd this made me love it
Can't wait for this!!! :DDDD MERRY CHRISTMAS! I am so grateful to have been able to workout with you this year! I'm so happy I got to discover your channel you have really changed working out for me completely!! You make it so much fun Anna :DDD So happy to be a part of the team I LOVE YOU can't wait to see what you come up with next year!
awwww you're the best! thank you so much for your warm words 🥺 Merry Christmas 🎄✨❤️
@@growingannanas can't wait to see you on the mat again tomorrow :)
For my birthday and one year I follow you this is incredible I’m so proud of me my accomplishment and you of course 😍😍😍❤️❤️❤️
I‘m so proud of you, too! Keep pushing girl 🥳💪
Dear Anna
happy holidays and enjoy it to the fullest ❤️🎄✨
Ok
Hello Anna, I am very happy to be your follower, you are my tunnel of freedom. I also appreciate the lateral view of the camera 😁. Marry Christmas!
Wonderful! Merry Christmas 🎄✨❤️
Merry Xmas to me!! Thank u Anna for this awesome tabata workout, I feel your holiday spirit gurrl! 💛🎄
Merry Christmas 🎄✨❤️
One of my absolute favourite workouts....love it and the music makes it easy x
Bonjour.merci pour cette séance.a chaque fois que je fais une séance avec vous je transpire.merci joyeux Noël.
Joyeux Noel 💜❤️
It also does the trick when Christmas is over ;-) Thank you!
Happy Christmas SuperCoach!
Great advice in your new guide, my gift for me made by me🤓
Actually I used to overlook Tabata workouts, but thank to you I am starting love it!
glad to hear 😍🙌
Merry Christmas, everyone! ❤️ I love tabata workouts so so much and this was BOMB, I enjoy it so much! Thank you again for this amazing vibes, Anna!❤️🤗
Thank you for smashing it today! Enjoy the post workout feeling Cristina 😍🙌✨
this workout seemed so doable when I first watched it, but actually doing it was a whole different story 😭. it’s been 5 minutes and i’m still panting so hard
That was great, thank you. I did a workout last night and was not satisfied as I did not sweat much. This was everything I needed….. see you tomorrow at 6 🤸🏾♀️🤸🏾♀️🏋🏾🧘🏾♀️
Ich liebe Tabata 😍❤️👌🏻 heute morgen gleich durch gepowert perfekter Start in den Tag noch viel mehr davon bitte 🙏🏻❤️😍😘😘😘
Dear Growing Ananas, writing to your from Rome, Italy. Just got back from classes and work - and shook some booty to this workout! Thank you so much - great music, super positive attitude and a ton of sweat!
This was insane! 24 minute burnt 170 calories! I jogged in place for the resting 10 seconds and it was killer! Thank you Anna!
😍😍 Let's go to sweat before Christmas! Wohoooo.... xi'm ready ! Merry Christmas Anna! ❤️❤️
Merry Christmas Nella and thanks for crushing it today ✨🎄❤️
Have sweaty morning 💪and merry Christmas growinggannanas 👩👧👦🎄
I love the color of your outfit...GORGEOUS!
WOW! I am drenched ... loved this ONE...I can feel my FAT MELTING AWAY...THANK YOU! Happy Holidays :)
So fun! Merry Christmas Anna!
I did this one today and my oh my I am sweating af!!! Thanks for another kickass workout !! love you ANNA and TEAM GROW!!🤩🤩
You're killing me with some of these burpee modifications, lol. Thanks for a great workout.
I've just discovered your channel and your qorkouts are where it's AT! Keep em coming!
Gostei muito parabéns pra o professor e aluna
Lovely..thanks for being part of my daily healthy life..your workouts always make my day...can't be more thankful
Awww reading this makes me so damn happy 😍🙌
Quick and fun. Merry Christmas from Canada 🇨🇦
❤️ it super sweaty on a cold winter morning
you are the best, Anna! I train with you for more than a year now. Thank you
Me encanto! En Argentina estamos en verano. Ni te digo lo que transpire 🥵🥵🥵 gracias! Felices Fiestas!
What a workout indeed! I’m sweating so hard but my body is so happy with this workout. ❤️
Thank you so much for this. I really enjoyed it and feeling energetic ❤️
Love your tabata. Short and very effective!❤