3 ​Beginner Exercises for Preventing Falls

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation, and improve strength, making them an effective mini-workout. Even just a few minutes of movement can boost energy, support heart health, and help maintain mobility. Consistency matters, and doing something, even briefly, is always better than doing nothing. Start small, and let those few minutes of movement build a healthier routine.
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[@emazey5044]

Yes! I've always had a strong upper body and I keep working on it consistently to keep it strong as I work on lower body weakness! Upper body strength helps me navigate many everyday life situations! 👏💪💕

[@WorkingGirl1992]

Yes these videos are spot on. They help me focus, as getting into exercise can be overwhelming.

[@donnadwarika6370]

Awesome thank you Justin❤.

[@amyrudolph2079]

❤ thanks

[@juliedetty252]

Yes please

[@helenadoherty5763]

Thank you

[@user-KaseBron2327]

Thanks Justin 🐱

[@edwinyeong1867]

Hi, Justin..❤️thank you. I 've doing your teaching..