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Thanks Justin for sharing this useful short video to strengthen the knees. I have no problems but maintain knees health isimportant. 👍❤️cheers!!
Excellent set of exercises and great demonstrations as always thank you so much Justin. ❤
Thanks for sharing!
Thanks Justin 🙂
This one is a little different than your usual videos. Really like the illustrations they’re very helpful in thinking about what muscles I need to strengthen for my RA. Thank you so much 😊
Wonderful, thank you, Justin.
Yes 😢
What if I have bone on bone in my knee? Need to lose weight before surgery.
How do you engage your hamstrings on the standing hamstring, curls? I feel like i'm tightening everything, but my hamstring.😢
Sounds like John Mulaney.
Thanks Justin for sharing this useful short video to strengthen the knees. I have no problems but maintain knees health is
important. 👍❤️cheers!!
Excellent set of exercises and great demonstrations as always thank you so much Justin. ❤
Thanks for sharing!
Thanks Justin 🙂
This one is a little different than your usual videos. Really like the illustrations they’re very helpful in thinking about what muscles I need to strengthen for my RA. Thank you so much 😊
Wonderful, thank you, Justin.
Yes 😢
What if I have bone on bone in my knee? Need to lose weight before surgery.
How do you engage your hamstrings on the standing hamstring, curls? I feel like i'm tightening everything, but my hamstring.😢
Sounds like John Mulaney.