No Days Off Super Intense Workout

This workout was 3mile with 4x400m jog in between the sets.
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[@jemrealalcaraz9593]

such raw training, so talented. huge fan of marco, future gold medalist for sure.

[@Jam-vf1dk]

Built different fr

[@bo1ocbi639]

Hey, Marco!
You just have won the 2023 championship, nice job!
From Russia with love

[@mountainstridefitness3907]

I loved this video. Not only was it cool to see your workout, the filming once you got to the track was sick. The purple sky, green grass and Marco just absolutely crushing it. Keep it up and LFG for this summer!!!

[@UriahElisabeth]

Insane work!!!! Going to kill it on the world stage.

[@startrunstop]

Love the work ethic and hope to continue seeing more videos like this one!

[@anthonyhunt7313]

This man not even tired 💪🏿😳

[@donnybrooklads]

Great video Marco. Any chance you guys can add in the pace min/km at certain times? Thanks!

[@sizarsamuel7585]

Champion 💪

[@ericklein435]

Just an absolute unit. Is it possible to get you a little more physical in these 800s? You're literally twice the size of some of these skinny distance dudes. A little canadian ice hockey body check into the boards ?! Lol
Have you opened up yet? If not where and when?

[@jonahs697]

Dope video. Can you put the splits on the screen though in the future?

[@poincareconjecture5651]

Your fitness level can only ironically be referred to as 'Sick'

[@Clift0n]

Nice workout. Fixing to race on this track today!

[@fisiculturista0113]

Nuevo suscriptor Duro Saludos República Dominicana 🇩🇴

[@axlart0]

4:45 They recorded in creative mode

[@Clift0n]

🤣🤣 yeah I wonder what the cameraman was riding during the 400s

[@helgdestadganzen9699]

Молодец, брат! Беги и тренируйся! Привет из России! Москва!

[@nothinghappens4770]

great video, keep going!

[@hfsyc0690]

camera man j flyin w him

[@AlwaysTrain]

Good job guys 👍

[@billylee5335]

New Sub!! What I now Watch drinking a Celsius before a run

[@Eypateach]

Yes man you are perfect!

[@MurhsiziJessica]

Just motivated me

[@redstars2428]

Bro I’d ripped! I need the workout regime

[@vladgrig27]

Top video 👍🏼

[@Johneladjmi76]

Nice vidéo

[@alvarojrgalo926]

I see a 1.42 coming soon

[@bfg216]

Here's hoping

[@vijaykasde_14]

Nice but which shoes you use for running please suggest me best running shoes under budget

[@nathans2157]

he was wearing the adidas adizero adios pro 3 in the first half of the workout, and the adidas adizero takumi sen 8 for the second half.

[@thewildest8]

You are the car

[@tonyyoung3381]

So 3 mile tempo & 4(400)….. what paces?

[@marrrrcoo]

If you’re like a beginner I would recommend (1:19) and if you’re a bit more experienced I would say (1:05?) typically you would meant to go harder on the last few reps trying to negative split, but that’s just what my coach told me when doing 8x400m. I’m a distance runner so maybe my times won’t be as accurate for your training

[@Matquez]

Looked about 55-56 based on the first 100 split

[@nuno9733]

3 mile tempo avg 4:30/mile
4x400 (3 min rest) 56 56 56 55

[@kierandressle1287]

my idol

[@ayeeffvee8173]

This was beautiful

[@MjCstyle]

damn camera man is fast

[@Someone12214]

Ur really fast man

[@ChrisBookTV]

Do you do ab/core workouts or does your abs come from the amount of running you do?

[@elantonelle]

They come from genetics and having low amounts of bodyfat, resitance training can make them slightly bigger but not much

[@Reeceful]

how long was the rest in bewteen the 400s

[@wade6282]

Those are some long arms

[@jospinthompson4294]

Was there no other place for this session?! 🧐
😮

[@user-ov8ok3et2c]

Красота

[@NotoriousLG]

Camera man on electric skateboard?

[@HoaLe-kb6nf]

He has beautiful posture

[@simo-uf2hq]

Time plis

[@rahul___gurjar]

Hello brother

[@bfg216]

First sub 1:41 runner??? 🤞