Road To Budapest 23//Full Speed Day

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[@isidor8803]

Arms for the last 100m are so important. You seem very strong at the moment, I hope you will achieve what you want in Budapest. Lets go!

[@trevorsmith8775]

Arop delivered 👌🏾

[@donnybrooklads]

Incredible good upper strength and form which you need for 800m. Marco best of luck. Canada is proud of you

[@shanegill5091]

So fast. Keep a bit for the last 100m in your races.
You're in the mix for gold this year.

[@gregorysweeting2512]

Go for gold Marco,you seem more prepared,matured from last year. Just be focus patient and dont ever forget God. You will be alright.🙏👍👍

[@reubenwiering1679]

Fire vid! Good luck at worlds!

[@alvarojrgalo926]

What a great athlete I hope he's more tactical he can get that Canadian record

[@pianomerchant1830]

Congrats champ🎉

[@springwheel9580]

That workout is diabolical

[@nbrowne1]

Those 50s at the end!! ☠ Still remember how hard my split 400 sessions were (400, 300-100, 2x200, 4x100). 4x100 would always be the worst. All that energy just to get going when body is shutting down from the previous max effort sets!

[@jgt1120]

I could tell that lactic was getting you because the last 50m of the 350/250 your cadence dropped so much😆

[@palasmangharti4656]

❤❤❤❤

[@user-ry3rb8rj6s]

Hey, how do you train arms? Is it good to do base lifting and street workout exercises or I should pay attention at some details?

[@jett1075]

Are those the mid d spikes or the prime sp 2’s. I’ve been doing my 800’s in prime sp2 and it feels great

[@marco_arop]

prime

[@mustafagen138]

How many minute rest between reps?

[@nbrowne1]

Seemed like each effort was a set, close to "full" recovery? (I'd guess 5-10min)

[@robinbauer1975]

oregon bronze...
Budapest Gold
Paris Gold
👀