800m Endurance Training + Weights | Under Armour Track
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- Опубліковано 26 бер 2024
- This is just a typical tuesday workout for me! I'm happy I was able to have my parents in town for the weekend and they helped me record most of the training that day. Thank you guys for watching, If you have any questions feel free to ask!
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With a 1:46 half I am not impressed and confused by this workout.. It is obvious that you lack an aerobic base. When I was 40 years old as a member of the Gulf Winds Track Club we ran 12 x 400 in 68 every Monday afternoon with 1 minutes rest between each interval. Some times we would run the last 2 in 66 or 67. Then a 3 mile warm down. Before the 400s 5 x 100 at a faster pace to loosen up. You looked more tired than me when finished. At that time I could run a mile in the 4:50s. Not any faster as I was not yet doing my 16 x 200 in sets of 4 with each set progressively faster. I was in 16:30 5K shape and a full time law student. Again, as a 1:46 half miler and 49.1 in the 400H what was the purpose of the workout? Is this the start of building a base early season?
Definitely don’t have an impressive aerobic base so it’s good news I run the 800 and not the 5k 😅
If you were able to average 67-68 for twelve 400s, you would at least be in 4:30 shape.. 4:50 makes no sense..
@@robinsonxiang8169 Really. When 40 years old. There were 8-12 guys in that group at FSU in the Gulf Winds Track Club front group and every one of them were younger and way faster milers. At the time I did run a 16:36 5K on hills. I have run a 4:20 when 21. I am sure I could have run faster given the workouts we were doing. It was a time trial for fun in college as many of us had slower high school mile times and wanted to run 4:20 or better. .In high schoolmI ran the exact same 12 x440s in 66-70s and my best mile was 4:36. I just did not have the same raw speed as my teammates until I was older. I was the 7th best miler on my high school team.
The ‘back in my day’ guy over here lmao
@@drunkhippo21 The truth hurts doesn't it. I just look at the times of the intervals and rest. They speak for themselves.
good work bro excited to see you at the trials
Cass is GREAT...look up Tanner Adams and Cole Beck....oh and Coby Hilton als🙂 These guys are going to kick azz
The most underrated content all time can’t wait for trials
thx for blessing us with another video!!!
You got to run with Adam Fogg when he comes back to baltimore
Good idea! Hopefully I can make this happen
Cass you are AWESOME...people need to look up Tanner Adams, Coby Hilton and Cole Beck also🙂😎🥳
clowning at the end “maybe I’ll ask the lifeguard” 😂
slight work !!
Yooo Cass uploaded 🤯🤯 W video
Let’s go! W viewer
Love the vids 🙏 btw just a suggestion, you could decrease the offset on the subtitles’ shadows to make it cleaner
Thanks! I’ll try this out
Strongest distance running out there by far (and sexiest)
Old intro music got me hype 🔥
We’re SO back !
Cass Elliott - Getting better every day!
Another day another dollar
oh yea him and dwayne are on that first name like that, two mil penthouse within the year guaranteed
also i alr miss the stache 💔
genuine q tho what do u and the other more seasoned baltimore ppl think abt the francis scott key bridge
Why do you guys run backwards on the track? Is it for rhythm running or pace working ?
We only do it sometimes. I think it’s to balance out the muscles and keep everything symmetrical
hey man so are you done with the 400 hurdles ?
Focusing on the 800 rn but I should ideally be in shape to run both
Edose went to my school, Duval High School. He comes back from time to time and I use the spikes he gave the track team.
He’s the best
how fast do you think you can race a mile in rn?
I actually have no idea but if I had to guess hopefully around 4:20ish
am i missing smth i know 1:46 800 runners who run 64s off 30 seconds rest for like 8-10
I am moving to 800 from 400 so I am better at shorter faster reps 👍🏼
Sabrina !!! Posing instead of working out ...lololol Ok with your bad self..!!!
Most attractive guy in Seattle moved to Baltimore
Cass x Fogdog collab soon?
I’ll try and make it happen
@@Cass-Elliott 🐐