20 Min GOOD MORNING YOGA - Full Body Stretch & Strength - Sean Vigue
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- Опубліковано 27 вер 2024
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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It's a pleasure to train with you!
Sean
Happy to buy you a coffee - let’s meet downtown once you’re settled. 🙂
Hey Sean! Hope you read this. Im an 18 year old male out of Illinois. I want to thank you for introducing me to yoga, for your wonderful teaching, and for helping me find my passion. I have been consistently doing yoga for months and am seeing amazing results. THANK YOU SEAN ❤️
The cheeky little “that’s what she said” under your breath at 6:40 absolutely killed me😭
Love from a Dane in Switzerland🇩🇰🇨🇭
Appreciate your everlasting enthusiasm Coach🙌 cheers from Hungary 🇭🇺🇭🇺🇭🇺
Sean! We love you in Murphy, NC in the Great Smoky Mountains. I'm still a BEGINNER at this. I let my FLEXIBILITY go... sigh.. 61 and in the process of getting it BACK! THANKS for helping me. My legs shake many times & my inner thighs are NOT happy when I am STRETCHING that part of my body. I even have hubby 68 joining me for our bedtime stretch with YOU. Keep the BEGINNER videos coming. MORE stretch, MORE stretch!!! My motto: "Healthy, Lean, FLEXIBLE, Strong"..
Nice one Coach
Coach V! I'm in Portland, OR and let me just say..your videos have not only done WONDERS for my bad back in the last few months, but they've brought me the peace I've needed to better prepare myself mentally for my three young boys in the morning. I used to be much more temperamental, but I've come to handle the chaos with peace and focus on my breath. Thank you.
Joining you from West Orange, New Jersey
Loved your comment on the phone trap. I fall in to it way too often and don't have time for my morning routine.
I like to start the day with devotions them yoga or a workout. Thanks for this morning yoga. It was what I needed.
I’ve Been doing your workouts for 2 weeks now. What a huge difference! Thank you for your channel.
Thank you Coach V! I am working in Sitka Alaska as a National Park Ranger and am grateful to have been able to bring you and morning yoga workouts along to start my days warmed up and ready to go!
🙌
You're an inspiration my friend 👍
Perfect way to start the day. Share more morning flows like this 10-20 mins. Working out from Mykonos, Greece :)
Thank you for all the inspiration! From Ottawa, Canada
Always a wonderful morning doing yoga with you Sean! Thank you!
Sean! We love you in Murphy, NC in the Great Smoky Mountains. I'm still a BEGINNER at this. I let my FLEXIBILITY go... sigh.. 61 and in the process of getting it BACK! THANKS for helping me. My legs shake many times & my inner thighs are NOT happy when I am STRETCHING that part of my body. I even have hubby 68 joining me for our bedtime stretch with YOU. Keep the BEGINNER videos coming. MORE stretch, MORE stretch!!! My motto: "Healthy, Lean, FLEXIBLE, Strong".. Thanks again! LOVE all your fun inspirational knowledgeable CHATTER. Such fun to LISTEN and lose myself to FLEXIBILITY without actually THINKING about it. YOU make this FUN! :D HalleluYAH!!!! \o/
This was just what my mind/body/soul needed
Working with you in Ontario Canada. Thanks for your positive energy!
Post-workout greetings from Poland! 🇵🇱 Great morning energy
Welcome to Florida.. was in hospital with back pain and since finding your channel I'm back to working again and feeling better then ever have.. thank you
Thanks coach Vigue!
Thanks Sean! Enjoy Florida. Hope your pod comes soon and intact.
Working out from Canada 🇨🇦🇨🇦🇨🇦🇨🇦
This is such a great routine. Thanks Sean. Thanks for the humour. More Seinfeld references! 😂 from Melbourne, AUS.
Here from Southern California 😎 looking forward to the summer of movement!
I'm back after many months. Thanks for a great start to my day.
Will miss you here in Colorado! Loved doing your workouts knowing we shared the same state. But I’ll do your workouts no matter where you film from! I have been for the last four years! Thanks!
Big Love Sean, loving the sunny location. Enjoying your flow from Buffalo County, Wisconsin. Always a pleasure, Coach!
Thank you very Much Coach 😊
Really appreciate your time and effort Sean. From Sydney Australia
Hey Sean! I'm viewing this from Colorado, so I would love to see a "yoga for skiiers" video that targets all the areas that get sore and tight from a day at the slopes
From Pearland Texas! Immediately got an adjustment in my back!!
Just moved to Japan (military) from Maryland! Great stuff. Thanks.
I was so sore! Thanks Sean from Ipswich UK 🇬🇧
Perfect! Love the stretching videos!!!
Here in Vermont. Thank you Coach,
Loved this morning workout!! Just what I needed 😌
Love all your videos! Please do a new 30 minute power yoga something that will get me sweaty and feel awesome. thank you!
Me too! Missing the sweaty stuff.
Love your 20min morning stretching Sean, i’m trying to find a routine with you every day. even my two-year-old is trying to join in with you and me on the mat.🥰 keep up the great work🫶
Hey coach vigue, thank you for introducing me to yoga and killing the stigma in my mind that this is for girls only! Been doing yoga about a month now!
Been following you since 2013 in Edinburgh Scotland to 10 years later in New Zealand! Love every flow.
Checking in from Sweden. Thanks for this video!
Great video. Share more 10 to 15 minute routines. Also, could you do some new neck and shoulder videos for those of us that work in front of computers all day. Much appreciated!
Any workout video they are all awesome 100%❤
Another great routine.
We're gonna miss you here in Colorado, but glad to see you've landed on your feet in Florida!
PS - Just turned my sister on to your videos. Spreading the word!
Thanks for a sunny and great training Coach V . I am joining from Denmark 🇩🇰
this was perfect this morning! Working out w you from Wisconsin which I heard from a different video is your home state! ❤️
My body told me to do yoga with you this morning I'm so glad listened🙏 I came out into the garden so nice to be outside. Nouvelle Aquitaine France. Great great stretches. They help my lower back so much. Love your chipper attitude too. Thanks!!!
Oldsmar FL, love these types of flows and they way you mix it up.
Looks beautiful in Florida. No worries about hot mats here in Nova Scotia...I haven't seen the sun in 3 days! Lots of rain tho. That was a nice relaxing stretch. I did it in the afternoon post workout and it felt great. Thanks Sean!
Good one! Great start of my Sunday , thank you
Hey, Sean; love the workout, thanks! Quick tip:
The audio level tends to vary a bit between your vids. Familiarize yourself with the loudness metering options in your video editor. You want to be hitting about -14 LuFS (Loudness units Full-Scale). If your editor doesn't report LuFS then there are free plugins that do.
Work out from Australia
Great flow.
Cool vid !
Hey Coach! Glad to have you down south! your summer lf movement sounds great. Teresa in GA
Doing yoga from Lummi Island WA
Thanks coach. I honestly feel really down this morning! So I decided to work out and stretch, And these workouts are improving me a lot! ❤
Right here in central Florida
Hey Coach, Im working as a commercial Diver In Normandy France just now. Long, heavy days but your workouts keep me going and keep me moving. 1 month left then I can go home to UK. Until then its daily yoga routines for flexibility and positivity.
Awesome workout. Thank you so much, joining you from Kentucky
Hey Sean! Did this workout again as we are in the middle of Fall here in Oregon. Chilly nights and mornings, hot afternoons. I like that they are snapshots in time with your references -- you just moved to Florida and your clippers were on their way across MO 😊.
awesome flow, definitely enjoyed it. Would love more 30-40 min power yoga too, i go back and forth in my yoga. Flowing up here in Calgary, Canada!
Nairobi Kenya. 254. Big fun
Love it!
Been watching loads of your stuff recently man!! Great videos - training from Cornwall
long time follower here. i would love to see a yoga flow geared toward martial arts. i'm always doing your flows before my karate classes. it would be cool to see what you come up with. much love. god bless.
In olympia Washington. Love these stretch videos and your pilates videos.
Love it. From Northern VA
Just loved it. Same wether in Sandvika, Norway- we went from wool scarf to wonderful 25 degrees in two days.
Hey coach Vogue (strike a pose!:)), just saw your video on abs burn. Started watching your other video's and i love them. Love that you make it fun and entertaining and give us a bit of your personality. Looking forward to enjoying your video's, I am a fan!!
Love it bro 🔥
Thanks for all the workouts! They help releasing tension and stress, mostly in back, hip and abdomen.
Thank you Sean. You have been helping me for many years. The lost 30 min. for Beginners was my jam.
I like long pauses within my yoga poses.
That modified warrior made me squeal lol
It’s going to be near 100 degrees today in Northern California. This was a perfect morning wake up. I always want more of your stretches, perhaps a few evening stretches to balance the morning stretches.
Welcome back, this really hit the spot as usual! Thank you for bringing a happy morning to me and my animals lol
Love that you’re back! I’m in CO where the weekend has been rainy and in the 40’s and 50’s. Yes, that’s the high temps.
Morning in NZ
This was great and thank you! Would love to see more standing/balance routines!
This was a great stretch and cool down after a 5 mile run. Thanks, coach 👍👍👍
Thank you coach, hope you are happy in your new place 🥰
Really love your videos, coach! As I am 1 yr out from retirement, I've used the pandemic to be more intentional about flexibility and exercise. You're helping me everyday.
Spokane WA West coast US
Great stuff coach V! I'm still learning, but this was a great way to start my day ✌️
Could you do some stretching or yoga for knee pain ?
Missed you! Great to be back in the best yoga flows ever! Blessings from Chiapas Mex💃
Still looking forward to the slow motion 5P's
(A hopeful request)
And thanks for another brilliant workout Coach, always appreciated.
Hey Sean! Glad you’re doing well over in Florida!
Working out with you from Deutschland 🇩🇪
I enjoy all of your stretch routines, but, Sean, this particular video is *g o l d* !
🌿 *Not sure if you’re even aware of how many great knowledge you share with us while chitchatting but I collected some -and this is only from this video! There’s so much more great lines you drop in every of your workouts!*
»All these are very honest movements«
»Summer of movements«
»Electrify your back«
»Be aware of the cell phone trap«
»The first thing you do it sets the tone for the day, don’t self-sabotage«
»All these movements are already installed in your body, you just need to gain access to them«
»Everything seems soo difficult when we’re not moving«
»Listen to your body, it’s going to tell you a lot of information«
»The art of releasing«
»Keep the length, never sacrifice form for more range of motion«
»You got this body, treat it well!«
»We don’t care about age. Movement does not discriminate against age«
Oahu indoors. Got any extra hip, groin, and lower back poses.
I Feel amazing after this routine. And I love the energy you project. Thank you so much for this!!
Perfect! I really needed this this morning. Great stretches and feel more mindful and grateful. Yoga isn’t just for the body.:))
❤
GERMANY!
Saskatchewan
I delight in you back in action Sean! Your guidance is well-received and recommended to my massage and bodywork clients. Thank you and be well! Stay frosty...;)
Lord of the rings return of the king & Paul Stametes Pscillocybin mushrooms of the world 🌎. Love these 20 minute routines perfect for the morning.
Interested in stretches for tight calves
Are we gettin another 30 day challenge🤗... also I tried to do your vault and for some reason it won’t go onto my iPad 🤔 can you help?