JUICY 20 Min Full Body Morning Yoga Stretch (FOLLOW ALONG) Daily Routine for Flexibility
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- Опубліковано 8 чер 2022
- Enjoy this juicy (yes, I said juicy...why not? It's even better than juicy) full body morning yoga stretch for a huge flexibility, energy, mobility and strength burst. You'll be walking on sunshine and feeling so strong and focused. Chase that feeling. Do this routine NOW. Invite your friends to join us!
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
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Coach Vigue brings the attitude adjustment to a morning! This summer, I hope to go somewhere as beautiful as this park with as strong of a positive energy as Coach brought here.
I’m looking forward to graduating seminary and getting my first call as a pastor. These flows really help me unwind during this exciting but uncertain time. 🙏🏽
Congratulations on the graduation and pastor role, Ed.
I love you, man. (Not in a creepy way) so refreshing your random swearing and not using the typical hypnotic yoga robotic vibe. You energize my very average practice.
Juicy indeed! That stretch felt fantastic. Looking forward to camping, camping, and some more camping! Thanks Sean!
I'm looking forward to spending time with my son and grandsons this summer.
I am looking forward to doing more yoga with your this summer. 😀As well, as maybe a couple of road trips and just relaxing on my balcony.
Thanks again Sean! Looking forward to decorating the house my partner and I just bought.
Traveling! Those knee down in Garland pose were very challenging. Thanks for bringing new challenges coach.
Great routine - awesome start to my day. Thank you!
You're welcome! Chase that feeling...
Great flow! Thanks so much for posting these!
I’m looking forward to getting back to Colorado this Summer and spending a few days in the mountains!
How about you, Coach? What are you looking forward to?
I'm looking forward to "downsizing" my childhood home in prep for sale and moving across this beautiful country!
The "he he" after the comment at 17:20 comment is comedy gold. Another fine routine. Thanks, Sean.
I seem to be a month behind in my inbox! I just went blueberry picking and have been not stretching regularly especially while camping. My back spoke loudly during picking and I came right home to do this stretch. It feels so good. Thanks for getting these out. God bless you as well!
Todays question-What I looking forward to most this summer?-,,, better mobility, length in the spine and overall feeling of joy! I will continue my daily workouts with you!! Thank you !!
Yes, I scratch my back. But I'm not able to sing with you, yet. LOL. Thank you for another amazing workout coach Vigue. Greetings from Brazil
Awesome stretching session!
This is a great routine thank you so much again. G-d bless you too!
,a cool video keep up the great content.. Thank you…
Going to Maui with my family! A trip that’s been postponed for 2 years. Looking forward to drinking Mai Tai’s !
I bought a caravan/trailer and I will go camping every weekend this summer.
That's exciting! New places, new experiences.
Good stretch?
Time with family. Also can you show us the the horsefly pose😁
Relaxing in general. A heavy winter and spring gracefully slowing down!
Great class today! First time I heard the Coach curse 🦟looking forward to/desperately needing to find a real job this summer to carry me over to next spring🙏❤
Great video as ever - looking forward to getting in the sea - takes a while to heat up in the UK :)
Great flow coach, thanks for helping me keep a healthy back and spine.
Looking forward to push myself more in stretching this summer. Go see the new Top gun coach, I'm sure you'll enjoy it being a big movie guy.
Always to Florida trips! Palm trees, sandy beaches, breezy air, grabbing a book to read and not a care.
Florida is the place to be for vacation. Grab some of my books too.
Yes! Just ordered your book and received in the mail!
Looking forward to a yoga filled summer with you and Addie! Maybe a few road trips if the monsoons permit 😁
P.S.: I love cheese but would like to know your opinion of Le coulee cheese from west Salem, WI . This way when I am back stateside and doing a road trip I could stop by the town of Coach Vigue 😬 and try out the cheese.
Looking forward to/training for a 120 mile Thru hike in Utah in September. Thats still summer based on the temps right? haha
I have been doing your videos for 8 years now and they are a game changer in my performance! THANK YOU!!!
Merci Sean!
Excellent!
Awesome flow, thanks Sean. Some time off would be nice!
Any time! How about a whole weekend off?
Lovely flow
Sean, this was an excellent workout. I did this after a full day of yard work. It felt great. Just what my body needed!
Im lovin the flexibility and mobility videos at the moment. Thanks again Sean.
Just found you through Yoga with Kassandra. I’ve loved everything I’ve done so far. This is the summer of relaxing a bit. It’s been a LONG time since I’ve had one.
Juicy yoga, I love it, good job💋💋💋💖💖💖
Great stretching, thank you. That Garland pose with putting the knees down was challenging, but fun. So was trying to balance while opening the chest in side lunge. Thanks for the laughs today too. : ) I am looking forward to my niece coming out to visit in July. She's going through a lot of stuff, hoping this visit is a good break for her.
I am looking forward to getting our house plans set so we can start building our retirement home and I can retire. Great flow and stretch even with modifications for garland and mermaid.
Sounds great! Building from scratch?
@@SeanVigueFitness yes building from scratch.
Super i enjoyed.....
Glad to hear that!
So needed this flow and inspiration, lookin forward to more this summer Coach! Wisconsin Horse and Deer Fly awareness is also a constant practice for me as well, they ain't playing this season. Thinking they might be on the same training regime as Sly in Rambo III, they all about them gains. New Garland pose is nice, definitely going to be using this in my morning warm up
Absolutely. They just laugh at "insect repellent", don't they? They used to chase me on my bike in a huge, black cloud. That Garland feels good...unique.
That was good .
Thank you. Feeling the release?
My two year old and two month old both did yoga with mom today 🤣
most looking forward to getting right
This summer: patching and painting the below-grade concrete basement egress. A little space about 5 x 12. It has not been cared for since 1970 (the date on the old newspapers I found stuffed inside some cinder blocks).
this was indeed quite juicy
The thumbnail pic is very Van Damme esq
I cramped during merman/mermaid. How did you know!
Going to see my daughter.
Thank you.
To hike a 14’er
W
The horse and deer flies haven't gotten bad yet here in Minnesota, but they are coming! I could feel your pain in this stretch! I'm impressed that you stuck with it through the bites! Those bastards are miserable!
Bass fishing
I hate summer. I'm never leaving my house.
I have MS and unfortunately me and heat do not go together.
So I'm at home if anyone is looking for me
This summer I am most looking forward to the defeat of Putin.
I am looking forward to paddle boarding.
Nietzsche!
Being naked under the sun!