30 Min Morning Yoga | Full Body Strength & Flexibility Day 15

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  • Опубліковано 2 жов 2024
  • A 30 Min full-body morning yoga flow to wake up and feel your best. Improve your strength and flexibility by making yoga part of your daily routine.

КОМЕНТАРІ • 316

  • @ianmcnairy339
    @ianmcnairy339 8 місяців тому +22

    Love the feeling? Join the CMC and you can get it all year long!I’ve been a member for a couple years and it’s been life changing. I continue to learn and grow mentally and physically with each practice. Let’s all support our yoga guru so he can continue to provide this amazing service! Namaste Tim!

    • @yogawithtim
      @yogawithtim  8 місяців тому +2

      Thanks Ian. Very much appreciated 😉

  • @paulinevanrheeden8523
    @paulinevanrheeden8523 8 місяців тому +19

    One perfect “old-fashioned” Tim class🙏🤗quite challenging and yet so calming and relaxing with exactly the right tips and comments along the poses and shavasanna. Feeling ready for this day💪🏻🥳

  • @dianeherschleb6389
    @dianeherschleb6389 8 місяців тому +1

    great class! It put me more at ease with the world and myself during the aftermath of an ice storm after the aftermath of a snow storm! I agree with Pauline - just the right tips and comments throughout. Thank you, Tim.

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Good to hear. Thanks Diane

  • @kellisherbinin3804
    @kellisherbinin3804 8 місяців тому +1

    I am so enjoying all of your classes. A friend mentioned she was doing your 30 day yoga challenge and I was eager to join as I hadn't yet found an online yoga class to work with that kept me engaged and wanting more. Since the first class, I have been so stoked on the content, environment, humour, simple yet open to all levels of effort and flexibility, I feel like I could use these sessions over an over and get more out of each session with every practice. So good!! You do what you love and believe in, and it shows. You remind me a someone I know, and maybe that makes it slightly more entertaining, but all in all, you are great! Thanks for sharing your time and creating a 'Yoga with Tim' community . :)

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Thank you Kelli for your very nice comments and so glad you are enjoying the challenge!

  • @pameverett1990
    @pameverett1990 8 місяців тому +1

    I saw the class was 30 minutes and it flew by and it was the absolute right combination with the poses, instruction and flow. I love the guidance you provide also. It's a discipline as you mentioned but at the same time the reward is incredible and keeps giving with the result of a more flexible body and being more relaxed. The mental piece is a constant to manage when there's always so much to do. Thank you Tim!

    • @yogawithtim
      @yogawithtim  8 місяців тому +1

      Nice comments. Thanks Pam

  • @JC-rf9px
    @JC-rf9px 8 місяців тому +1

    15 days in, I'm so committed. I quit practicing entirely about six months ago due to a shoulder injury. I missed it. My body got stiff, my neck began aching again, I missed the energy and calm at the end of a session. The January challenge is a great way to re engage and re commit. Thanks, Tim.

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Good to hear you're back!

  • @AG-is8en
    @AG-is8en 8 місяців тому +1

    Thanks Tim! I haven’t been practicing for a while and forgot how good i feel. Love your energy and love. Thanks! And will be back to the community.❤

  • @zmcwardy254
    @zmcwardy254 8 місяців тому +1

    What a gorgeous flow, thank you. I'm still modifying (tennis elbow!) onto forearm downward dog, so on the upside I'm feeling a lot of core as well.

    • @yogawithtim
      @yogawithtim  8 місяців тому +1

      Great to hear! Thank you

  • @elbarakas6959
    @elbarakas6959 8 місяців тому +13

    I looooooooove youuuuuuuuuuu!!!!!!! Been following for a while♥️ The word yoga for me always sounds like Tim

  • @pamgirard3343
    @pamgirard3343 8 місяців тому +2

    Day 15 was lovely. This will be my 30 day plan for the near future as I am just loving the gentle flow of theses videos. Thank you Tim for bringing me back to my mat each morning.

  • @gittekurs
    @gittekurs 8 місяців тому +1

    Thank you, Tim! 🙏 I really love your yoga classes. 💜 Namaste 🙏

  • @brandonbertelsen8253
    @brandonbertelsen8253 8 місяців тому +1

    Thank you, Tim! This was a great way to start the day.

  • @sampierce9300
    @sampierce9300 2 місяці тому

    Thank you Tim, I'm feeling so much better for this half hour as always. I really resonated with the chat especially today. Namasta 🙏

  • @ft8798
    @ft8798 8 місяців тому +3

    Day 15, still here and really enjoying it. Thank you 😊

    • @TheCzerwoxD
      @TheCzerwoxD 8 місяців тому

      We trucking on! Have you noticed any benefits yet?

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Wonderful!

    • @yogawithtim
      @yogawithtim  8 місяців тому +1

      Keep on trucking'!

  • @aprilblau11
    @aprilblau11 8 місяців тому +3

    Thank you so much, Tim! I learn so much about doing things with ease, only following your tranquil and steady pace. 🙏🏻

  • @FrictionFive
    @FrictionFive 8 місяців тому +4

    Alright well I am way WAY behind schedule, well into February and only on Day 15! But this series is fantastic stuff, at an any pace! Day 15 is particularly sublime with perfect sunset timing---shavasana in the shadows of dusk. Really cool!

  • @joshuamaulden9084
    @joshuamaulden9084 8 місяців тому

    Ty tim really love this challenge and all the past videos. Still in

  • @ruicoelho1962
    @ruicoelho1962 8 місяців тому

    I wonder if not being able to do balance poses (even crescent lunge is a struggle) means that I am a completely unbalanced person. Old age(61)? Hearing problem? It sucks, but the feeling at the end is worth of any frustrations I might feel during. Thank you Tim. You''re the best.

    • @yogawithtim
      @yogawithtim  8 місяців тому +2

      It's OK. Stay with it!

  • @krishnan_s81
    @krishnan_s81 8 місяців тому

    Wonderful class as always, Tim! Thank you for sharing your practice! 🙏 Look forward to continue practicing and deepening my practice with you thru the CMC app. Namaste 🙏

    • @yogawithtim
      @yogawithtim  8 місяців тому

      You're so welcome! Thank you Krishnan. Namaste

  • @jenchristensen66
    @jenchristensen66 8 місяців тому

    Shavasana is the pose I do exceptionally well 😉 thank for a wonderful class

  • @johngriffiths2637
    @johngriffiths2637 8 місяців тому

    Thanks Tim! Another great class 😊

  • @Lydia-Bee
    @Lydia-Bee 8 місяців тому

    Really great. Thank you Tim.

  • @andreaallen1941
    @andreaallen1941 7 місяців тому

    I love this one so much, did it 2 days in a row!

  • @andipandiiiii
    @andipandiiiii 8 місяців тому +1

    this one was too good

  • @pasteurlaan25
    @pasteurlaan25 8 місяців тому

    I keep thinking the last yoga was the best one. I think I just love them all! Day 15 ✅ lovin’ it!

  • @guadalupemarincastro2167
    @guadalupemarincastro2167 8 місяців тому

    Delicious flow. Attention to breathing and to the pose all time. Great! Love you Tim. 🌺

  • @Jenniferjanereadings
    @Jenniferjanereadings 8 місяців тому

    Just starting my 2nd year practicing with you. Thank you Tim ❤

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Wonderful! Thanks Jennifer

  • @michaelosit9783
    @michaelosit9783 5 місяців тому

    Thanks for sharing the practice... Cute dog u have.. namaste!❤

  • @michelefinizio6520
    @michelefinizio6520 День тому

    Thank you Tim I love this

    • @yogawithtim
      @yogawithtim  23 години тому

      So glad you love it. Thanks Michele

  • @shahrzadsamii1628
    @shahrzadsamii1628 8 місяців тому

    Thank you Tim. I am from Vancouver and had become addicted to this challenge. 🙏🏻

  • @GeorgetaStudio
    @GeorgetaStudio 4 місяці тому

    Thank you for this practice session. I enjoyed the outdoor workout and the sounds. Your dog is adorable too

    • @yogawithtim
      @yogawithtim  4 місяці тому

      Thank you so much for that!

  • @stephaniearagon498
    @stephaniearagon498 8 місяців тому +5

    Thank you Tim for your commitment of delivering every day a different and creative class. How can you memorize so well those sequences ??? Hello Ollie ! Beautiful setting once again.

  • @paulinerubin92
    @paulinerubin92 8 місяців тому

    Love love love your classes! I'm so grateful for you!

  • @eleonoreconstant
    @eleonoreconstant 8 місяців тому +5

    I am so glad you insisted that we do the shavassana or else i wouldnt have done it and it ended up feeling soooo good! It was the cherry on top of the cake as I really loved the whole class!! Thanks so much Tim, have a great week!

    • @yogawithtim
      @yogawithtim  8 місяців тому

      You too. Thanks Eleonore

  • @randaashqar8957
    @randaashqar8957 4 місяці тому

    Thank you calming namaste 🙏 ❤

  • @CarmellaDavidson
    @CarmellaDavidson 8 місяців тому +4

    I’ve been doing your yoga classes for about a year now and I absolutely love the way you instruct yoga, you’ve really made me fall in love with practicing meditation and yoga! Killing it with this 30 day challenge 🙏🏼

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Great to hear. Thanks Carmella

  • @suzisas1321
    @suzisas1321 8 місяців тому

    Thank you Tim, wonderful start to a freezing week here. x

  • @elizabethward3630
    @elizabethward3630 8 місяців тому

    Fabulous practice Tim and challenge so far! How you’ve designed each day to build on the next to grow the practice is so beneficial. Thank you as always for sharing this with your community 😊

    • @yogawithtim
      @yogawithtim  8 місяців тому

      You're so welcome Elizabeth

  • @louiscayer3198
    @louiscayer3198 8 місяців тому

    AMAZING!🙏

  • @jaynieboy
    @jaynieboy 6 місяців тому

    Thank you Tim

  • @joanhenchey7019
    @joanhenchey7019 8 місяців тому

    Thanks Tim.

  • @annwilliams8092
    @annwilliams8092 8 місяців тому +4

    The breath work reminders are so appreciated. And your sense of humor is delightful! Challenging but fun. Thank you Tim & Ollie 😊🙏

    • @joshuamaulden9084
      @joshuamaulden9084 8 місяців тому

      Tim Ty so much I’m loving the challenge… still in

    • @yogawithtim
      @yogawithtim  8 місяців тому

      You're welcome Ann

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Glad you're loving it!

  • @thierrydeslandres2316
    @thierrydeslandres2316 8 місяців тому

    hi Tim , you had me at Ollie, thanks for this challenge , starting 2024 right !

  • @livmathildemechin7553
    @livmathildemechin7553 8 місяців тому +2

    Still here. Balance and strength is getting better. Also feeling more concentrated and "in" the practice. Thank You, Thank You!

  • @OttUpshall
    @OttUpshall 8 місяців тому +2

    Still here! It's the 16th here though 😂 learning to accept the date mismatch with equanimity 😂😂 This practice was one of the best yet 👌

  • @nomadhabit
    @nomadhabit 6 місяців тому

    Great sess! One thing I never heard anyone talk about is that you can play the videos at 0.75x speed for longer holds in the stretch, you should make a video about it with a clickbaity titel, or at least mention this hack to set the harmstrings free!!
    🤫🙏🏽

    • @yogawithtim
      @yogawithtim  6 місяців тому

      That’s a great idea! Thanks

  • @cherrytreepermaculture756
    @cherrytreepermaculture756 8 місяців тому

    What are your thoughts on diet and how it relates to a yoga practice? Also, I’m curious about your thoughts on drugs like caffiene.

    • @yogawithtim
      @yogawithtim  8 місяців тому +1

      Eat natural. Eat fresh. Eat healthy. I don't do caffiene 😉

  • @virginieclosson-uf5ki
    @virginieclosson-uf5ki 7 місяців тому +1

    Hi Ollie! Once again, I love the feeling of authenticity! The dog barking in the distance, the woman talking, cats honking, birds twittering... I could almost feel the warmth of the sunset on my face, the coolness of the evening settling in... Loved the whole thing!

    • @yogawithtim
      @yogawithtim  7 місяців тому

      Nice. Thank you so much!

  • @edwardegraves
    @edwardegraves 8 місяців тому +1

    Thank you for the challenge, Tim! The plank into down dog has been kicking my ass, but I can feel myself getting stronger. 💪🏾

  • @cleometelitz6584
    @cleometelitz6584 8 місяців тому +1

    Love this!! Thank you!! Been following you for years. Love your teaching ❤🎉

    • @yogawithtim
      @yogawithtim  8 місяців тому +2

      Glad you love it. Thanks Cleo

  • @Ramblingsofme
    @Ramblingsofme 8 місяців тому

    Feeling better now

  • @CherylRobinson-b7l
    @CherylRobinson-b7l 8 місяців тому +2

    Hi Tim & Ollie!! I love all of your classes, but I have to say that this one is my all time favorite. Thanks so much for bringing me joy each day and a lovely yoga practice. You are the BEST!!!

  • @jennamarcus367
    @jennamarcus367 8 місяців тому +1

    Hi Tim. New subscriber and loved my first session with you. Your practice turned a really hard day into one with light and peace. Looking foward to more of your videos and expanding my practice. Thank you ❤

    • @yogawithtim
      @yogawithtim  8 місяців тому +2

      So nice to hear. Thank you Jenna and welcome to the channel!

  • @jeanniepratt1326
    @jeanniepratt1326 8 місяців тому +1

    Just found you on you tube and enjoyed your video. I'm planning to do more. I like the exceptional way you instruct your workout. Thanks!

    • @yogawithtim
      @yogawithtim  8 місяців тому +1

      Awesome! Thank you! And welcome to the channel

  • @Lizzy514
    @Lizzy514 8 місяців тому

    thanks

  • @carenwatson5475
    @carenwatson5475 8 місяців тому +1

    Thank you Tim for a beautiful full balanced practice. Love your teachings you incorporate into them.

  • @GraceKelly946
    @GraceKelly946 8 місяців тому +1

    I am committed to this challenge, Tim. Thank you. On this very cold and snowy day I am dreaming about someday doing your retreat in Bali! But it would also be nice if you had a US option someday.

  • @debb583
    @debb583 8 місяців тому +1

    2 weeks, I’m still here. This was a good one! Just wish I had a few more seconds on my side at the end before sitting back up ;) Thanks!

  • @trevormahoney9839
    @trevormahoney9839 8 місяців тому +1

    ahhh thank you again Tim
    i feel so good now, you always seem to know just what i need body and mind 😊🙏🏾 namaste

  • @siripornsuwanraks1668
    @siripornsuwanraks1668 8 місяців тому +1

    Hello from Thailand. Thanks so much Tim, for sharing this full flow class.

    • @yogawithtim
      @yogawithtim  8 місяців тому +1

      My pleasure! Hello to you in Thailand

  • @manisankarhalder2524
    @manisankarhalder2524 8 місяців тому +1

    You are the inspiration of yoga for my self and many more others like me. Keep inspiring more aspirants.❤

  • @genXgran
    @genXgran 8 місяців тому +1

    🙏🏻 thank you Tim , beautiful day! Hi Ollie the shavasna master😁

  • @ellenf9736
    @ellenf9736 7 місяців тому +1

    TEN STARS, Tim!! Thank you so much. XXX Ollie

  • @kathmcdelaneycdc8023
    @kathmcdelaneycdc8023 8 місяців тому +1

    Agree with Ian. Join the CMC if you can. Been a member three years now, just to support Tim and what I gain each morning. We all know the cost of live classes. The CMC contribution is really quite small

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Thank you Kath. Much appreciated

  • @marcellehennig6880
    @marcellehennig6880 8 місяців тому +1

    Day 15! Each day I feel my strength in each pose improve and the breath work is really making a big difference too. I can do tree pose without wobbling today! Thank you Tim 🙏.

    • @yogawithtim
      @yogawithtim  8 місяців тому

      Awesome. Thanks Marceleine

  • @hellewindelv-lidzelius6998
    @hellewindelv-lidzelius6998 6 місяців тому +1

    Tim, I could so much wish for you, that you could just pretend not being the one who made this years challenge and instead be one of us attending it. Why do I say that? Weird thing to say maybe, but if you could be someone else (just for a while :-)), then you would to be able to experience ‘innocently’ just how BEAUTIFULL this challenge is! The atmosphere is like magic and the atmospheric dimension is such an important part of it all: the sounds in the background, your voice (and the pauses of silence which you are always are so good at creating space for), the light, - and of course the asanas :-). All this together is so full of pure bliss. Somehow (for me) your yoga classes belong in an outside sphere like this years challenge, with its multitude of (high quality) sounds of every day life, strangers passing in the background and the sound from the ocean. All is melting together creating pure magic. It is so immensely beautiful that I am not even sure you understand just how grand and soul-full and yes even divine this work of your is! Please give it a try to pretend to be someone else while listening for example to the meditation of this video in the end. And it’s not only this video but every day of this challenge where you are outside in life with all its sounds. Everything ascends into a higher unity - it all touches my heart. Thank you! 🙏

    • @yogawithtim
      @yogawithtim  6 місяців тому

      Beautiful reflection. Thank you Helle. You are quite gifted and very much appreciated! 😉

  • @mckev1
    @mckev1 8 місяців тому +1

    The hardest part of today's class was actually starting it. I was feeling so lazy that I almost blew it off. So glad I didn't. I'm committed to finishing the 30 days. Thanks Tim.

  • @jackjack7383
    @jackjack7383 8 місяців тому +1

    Thank u tim."treat ur breath like your teacher"this line works strong for me.i always tries to control my breath.when i start to treat it as my teacher ,i didnt control it .i cant express it ,but it works like magic .you are a great teacher ,thank u tim.i think I started respecting my breath.

  • @dionchang2991
    @dionchang2991 8 місяців тому +1

    A classic Yoga-with-Tim class. Mellow and chilled but not unchallenging. Thank you always Tim 🙏

    • @yogawithtim
      @yogawithtim  8 місяців тому

      You're so welcome! Thanks Dion

  • @emilyrourke3037
    @emilyrourke3037 8 місяців тому +1

    This is my favorite flow of the challenge,,, so far.

  • @shanecasebeer1364
    @shanecasebeer1364 8 місяців тому +1

    I'm loving these back to basics movements.
    Otherwise, no earthshaking insights, just commenting to support the algorithm, ho hum...

    • @yogawithtim
      @yogawithtim  8 місяців тому +1

      Glad you're loving it. Thanks!

    • @shanecasebeer1364
      @shanecasebeer1364 6 місяців тому

      This is about the perfect level for me ATM - a nice easy flow with a bit of stomach crunchiness! March Challenge is almost done and dusted 🙌😊❤

  • @beaellie9766
    @beaellie9766 8 місяців тому

    Perfect follow up to the breathing class yesterday!

  • @annaliesehasler594
    @annaliesehasler594 8 місяців тому

    Ollie got a haircut 🙌

  • @YOGNMOVEYOGA
    @YOGNMOVEYOGA 8 місяців тому

    THANK YOU , WHERE DO YOU TEACH BLESSINGS

  • @susanmccolley4082
    @susanmccolley4082 8 місяців тому

    15DONE. It was both relaxing and a delightful challenge. Thank you Tim

  • @Vorundor
    @Vorundor Місяць тому

    Today I definitely did not feel like showing up but I did and you're absolutely right, love the feeling after the session is done. I feel good about myself. Thanks again, Tim!

  • @mariodevilmanlee
    @mariodevilmanlee 8 місяців тому +1

    Another great session.

  • @jonahsaltmarsh2320
    @jonahsaltmarsh2320 8 місяців тому

    A wonderful novice flow. Thanks Tim. PS love the mustard shorts.

  • @jamespeaker70
    @jamespeaker70 5 місяців тому

    Hey man! Thanks for a lovely routine.
    I have an 11 year old cockapoo, who has had hip dysplasia. She sits like oli did at 1min 30. Apparently they're genetically prone to it, and sit like that, or sit with a rounded bottom like a person. Just a heads up in case you weren't aware, and if it's something he does regularly (if anyone can fix it, you can!)

    • @yogawithtim
      @yogawithtim  5 місяців тому

      You're welcome James. Thanks for the info!

  • @janineferguson4349
    @janineferguson4349 3 місяці тому

    Thanks Tim life got busy for a week. No time for yoga. My physiology felt the absence and old aches and pains returned. This mornings practice was beautiful. My stressed mind is clearer and funnily enough, my aches have resolved.

    • @yogawithtim
      @yogawithtim  3 місяці тому

      So good to hear. Thanks Janine 😉

  • @astridweber3608
    @astridweber3608 8 місяців тому

    Still committed ❤!
    ....and happy to see Ollie 🐕🐕..
    Thanks, Tim!

  • @nickbear7564
    @nickbear7564 8 місяців тому

    Tim was ok, as always. But Ollie and his perfect down dog variation was unbeatable! An everegreen! 🐕😂

  • @gordanasofijamanasijeska2379
    @gordanasofijamanasijeska2379 7 місяців тому

    Love your way of teaching. It feels very calm and harmonious and peacefull. Thank you so much 🙏

  • @Nortonius_
    @Nortonius_ 5 місяців тому

    Love that moment in a Tim class where you're headed for the mat thinking ahhh hard stuff over and you remember he does core last 😂💪🏽 Thanks Tim, great job Ollie 🙏🏽

  • @kaymanuel7256
    @kaymanuel7256 8 місяців тому

    Still trying the slooowwwww breathing along with you every day in Huatulco ❤ Thanks Tim. Nice one

  • @MetaFormosis8
    @MetaFormosis8 6 днів тому

    Thank you Tim.Day 15 done! Today I felt my balance improve the way I’d like it, and appreciate much how the breathing is incorporated more into the movements. I’m aiming for my feet to be able to touch my thumbs in one movement, hahaha

    • @yogawithtim
      @yogawithtim  5 днів тому

      Great! Thanks for the update 😉

  • @mariasalas1390
    @mariasalas1390 8 місяців тому

    Wow this did not feel like a 30 minute class. Tuning sounds out sometimes can be challenging. Thank your the wonderful class. 💜

  • @Artspeaketh
    @Artspeaketh 8 місяців тому

    Love the practice with you. You make it so simple and easy. Love the reverse Viyasa- I suck at the actual flow! - Also the spinal twists. You are the real deal. Namaste!

  • @michaelaplata3220
    @michaelaplata3220 4 місяці тому

    I'm on the longest stretch record for me on a 30 day yoga challenge . Thankyou so much for sharing your time and knowledge with the world I'm truly grateful 🙏

    • @yogawithtim
      @yogawithtim  4 місяці тому

      You're so welcome. Thank you Michaela

  • @MariusRog
    @MariusRog 8 місяців тому

    Love your practice! Thank you. Any retreats in Bali in 2025?

    • @yogawithtim
      @yogawithtim  8 місяців тому

      2024 - Yes. 2025 - Not yet

  • @AlisonWonderland999
    @AlisonWonderland999 8 місяців тому

    Haaaaaaaaa, I dream of the day I breathe calmly through my nose instead of puffing and panting!!!!!! 🐖

  • @whereuandiare
    @whereuandiare 8 місяців тому +1

    Tim brilliant as always

  • @michelled2686
    @michelled2686 8 місяців тому

    Perfect Class! Thanks Tim. Ollie is so darn cute 🐕😎, more close ups!

  • @eloygonzalezmadrazo8526
    @eloygonzalezmadrazo8526 8 місяців тому +1

    Thanks!

  • @vickimc7322
    @vickimc7322 8 місяців тому

    Thanks, Tim! Great class! One I will return to. Namaste.

    • @yogawithtim
      @yogawithtim  8 місяців тому

      You're welcome Vicki. Namaste

  • @kornyy4596
    @kornyy4596 5 місяців тому

    My first time doing it outside and it was the best feeling I’ve ever felt from a yoga practice. I love you Tim

  • @BrainSynchronization
    @BrainSynchronization 8 місяців тому

    Beatiful, thank you

  • @adrianaornelas9600
    @adrianaornelas9600 3 місяці тому

    First yoga teacher that i stick to. THanks from Cancun

  • @carminagarcia8708
    @carminagarcia8708 8 місяців тому

    ❤❤❤❤

  • @mariavesterlund6531
    @mariavesterlund6531 8 місяців тому

    Forrest yoga teacher here, practicing with you on day 15