20 Minute Yoga For Mental & Physical Stability

This is a 20 minute yoga practice for stability and harmony on all levels: physically, mentally, emotionally and spiritually. Have a great day!
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00:00 Introduction
01:00 Practice
Music: Aves - Day Trip
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

Welcome to a new class! Happy Birthday Flo ❤🙏🔥

[@lionjahbless4203]

Happy birthday Flo be blessed 🙏🌻🥳

[@adrianapropercio9952]

❤🙏🏻🪷

[@ivoirtex_7618]

Happy Birthday ❤🎉

[@emirflows]

One day after mine. Happy birthday, Flo! Thank you for inspiring me to take up the practice of yoga and become a teacher myself. Namasté 🙏

[@karinekmk9293]

Herzlichen Glückwunsch zum Geburtstag, Flo !🎉

[@jessicaasch1635]

Best yoga on youtube.

[@freerange_caligator]

💯

[@brandonclark8241]

Absolutely

[@QuansLife_777]

For anyone looking to see is this beneficial I'm here to tell you yes. You mentally become stronger just by having self control and i realize that we have all the control its just our minds. Physically this helps with strength and stability like his title, so give it a try its worth it!

[@maksimmershiev937]

Amazing morning start with you Flow. Appreciate your efforts to bring calm in our lives

[@LeoandLunaLumine123]

I did your men’s series, like 25 vid’s, then didn’t do yoga for two months and this my first time back and wow it feels good!!!
Union with God is correct 👍.
Thank you.
You changed my life and I am very grateful for that ❤🎉😊.

[@nirau]

Literally went searching todays practice on your channel and saw this. It is settled then, thank you so much 🙏

[@henry.sanchez]

Really love these short well rounded sessions. And lizard 🦎 to ape 🦍 was welcomed 🙏🏻. Thank you for continuing to share your practice with us. Wishing you a Happy Birthday Flo 🎉 and a wonderful day 🥳

[@KylerStocks]

Love your videos, I do them at least twice a week.
24 y/o retired athlete that still has that fire to perform but also remembers peace and stillness is key as well.
Love the meditation portion and utilize balance the app to supplement days I don’t use you.
Amazing practice as always, keep it up!

[@heididube]

Your classes are my Favorite!! Thank you so much:)

[@BH-mr6dv]

A wonderful class that can easily fit into any kind of day you've had, highly recommend!

[@charlottegreenwood9571]

I came across your video this morning, I usually follow someone else but I was drawn to your video.
There were a couple of moves that were quite advanced fir me but I gave it a try.
It was a beautiful flow, and my mind felt so calm afterwards ( this is unusual for me!)
Thank you for this video, I'll definitely be trying some more of your videos.
Namaste 🙏.

[@jessicawestern3439]

Perfect way to wake up the body in the morning, thank you Flow❤ and Breathe! I switch between both of your amazing practices. Keep spreading the love through movement and breath work.

[@nicmeroux]

Perfect, added an extra twenty minutes at the end of the flow and came back at the end for the meditation to finish up :) Thank you!

[@A.A.English]

Thank you so much for your classes 🙏🏻❤️ I’ve been doing yoga with you for several months and I feel much better and stronger, looking forward to practicing with you

[@henry.sanchez]

One of my favorites 🦍🦎. Thank you Flo 🙏🏻

[@Smiegel619]

Happy Birthday! Thank you and Bre for the exzellent work and immense dedication.🎉

[@satyajitswain416]

Fantastic class Flo. Felt very uplifting in the morning after this 👍🏻

[@leonardoantunes143]

Thanks!

[@shrp90]

brilliant class. usually find these advanced ones rather difficult but managed to find some inner stability and make it through :)

[@Jay-ho9io]

Coaches: thank you so much for analogy bring, your gentle guidance and the knowledge and healing these videos assist with. So much appreciation.

[@shiraheden18]

Thank you, this was an amazing flow! Your classes are so fun that I don't even notice the bit of pain my muscles must be having--because after practicing with you for a few months I can tell I am so much stronger! Happy Birthday 🎉

[@PneumaYoga]

I love your classes! You are a major inspiration in my yoga journey! Thanks Breathe and Flow!😁❤

[@mandcbruce]

Thank u for helping us heal, find some peace and gain some strength. 🙏

[@DandaMan2022]

Thank you for the fun and engaging class. Enjoy your Birthday, Flo!

[@PatriciaM2908]

Indeed it was an advanced flow but I know if I keep doing it, I'd be able to starfish w/o falling down on my face.😅 Nevertheless, all that concentration made me calm so it's still a win!
Also, Happy Birthday Flo! 🎉

[@user-gk2rx5xj8w]

Flo can you make some more goodnight and morning videos? 10 minutes is plenty thanks brother. happy birthday! This practice was awesome!

[@BreatheAndFlow]

We have full programs for that!
Morning program: practice.breatheandflow.yoga/programs/morning-vitality?category_id=101825
Evening program: practice.breatheandflow.yoga/programs/evening-serenity?category_id=101825

[@shamvishnu88]

Happy Happy birthday Flo.... inspirational human 🎉

[@petyaspencer6563]

Happy Birthday Flo 🎉Beautiful class as always! Loved the new transitions! Thanks so much for everything you do for us!

[@DanielleOuimette-qw7is]

Thank you for another new video! Happy birthday Flo! It was my 11 year old son's birthday too🎉!!

[@BreatheAndFlow]

Happy birthday!!

[@pluempongpisal9405]

Thank you so much Flo!

[@bigsiv]

The one and only option for me 💯 ❤

[@jonnystewart339]

Brilliant as always, you are so calming when poses feel challenging. Lovely meditation at the end. Thank you

[@briceparlant9304]

Best after a cold bath in the morning ;)

[@chinmaypanchal7]

Happy birthday my brother. Lots of wishes and blessings. Keep smiling. Love you.

[@user-tm6be9qo8n]

Thank you so much for all that you do, and for all that you are…. ❤️ Namaste

[@Flaminingo]

Happy birthday Flo! Thank you for this beautiful class and for everything you and Bre are giving to the people ❤

[@riccamora]

Thank you Flo! 🙏

[@nathanjohnstonofficial]

Thanks Flo!

[@deonnwallace4515]

Great as always Flo! Thanks!!

[@PirHana]

Bless you!

[@jonasschelbert4036]

Danke für das tolle Video, für alle Videos! Durch euch komme ich immer wieder zum Yoga zurück, was für ein Geschenk ❤❤❤❤

[@roo8274]

Thanks Flo as ever ❤️

[@iknowur]

Very grateful for this class! TY

[@looneycaster]

Thanks again! 🫷🫸

[@brockcrofton1918]

Thank you!

[@amberlynnpalmer8795]

Thank you!❤

[@jessyatbala]

Love this class. Thank you

[@CaptainSpalding23]

Thank you for sharing your practice!! ❤

[@user-nd2rs9dv5r]

Tres bon anniversaire Flow !!🌹

[@invincible125]

thank you SO MUCH - you're the best !! ♥

[@ananda_nz]

Keep shining that light breather, it's changing the world 🌎 ✨️

[@denturmanZ]

Wonderful strong flo! Thank you.

[@casanjamison5573]

Thank you.

[@MissHHarmony]

Happy birthday Flo 🎉 You’re an incredible person and I do one of your yoga practices every day.

[@annavillanova9649]

Loved this practice ❤ tank you so much

[@rosalynrai]

Happy Birthday Flo! Thank you for this practice.

[@maksimmershiev937]

Thank you for amazing morning today🎉🎉

[@diegoandreuccioli7992]

thank you!

[@ruthevans4971]

Thank you Flo love the funky transition 😮😊

[@pratikshinde838]

Loved the class ❤

[@benjamincoinbull4009]

As always - awesome class, thanks a lot❤

[@MrMustafanuri]

Thank you very much. ❤

[@jasonle2422]

Thank you for sharing with us your daily practice . With peace !

[@kiraaa5695]

I love your vids because they challenge me to do poses I’ve never done before :) keep up the good work!

[@heatherlawrey3138]

Amazing, as ever bringing it up a notch ! Mahalo

[@thewitness829]

Crushed this class 💪🏼 happy birthday Flo!

[@Melissa-xh2jg]

Lovely class as always, thanks Flo, Namaste

[@michal8625]

thank you so much, beatiful routine, needed just this challenging yet relaxing hybrid. hbd flo! thank you for what you do

[@telescope64]

Thank you Flow,for this practise.Best wishes from Paul.C.

[@grethebyberg5256]

First time I managed to step throug, progress🎉🎉🎉

[@DjViviVarela]

thank you Flow.. I love this class

[@danielcaceres9971]

Perfect flow

[@groovetonight8940]

Thanks I neeeded it ❤

[@kenzieshufelt5760]

Blessings and gratitude 🙏 Nameste

[@shoes_on_feet]

thanks for sharing w us

[@elicoque7236]

Thank you so much, You’re Videos have become an everyday routine for me!

[@freerange_caligator]

Great class, thank you! Happiest of birthdays!

[@helge7347]

Great class to come down😊, thx. And happy birthday 🎂 🥳

[@brownchocc8572]

This was great, about to add it to my playlist

[@luciehsuen8981]

Thanks Flo for this quite
challenging, playful creative yoga flow. I enjoyed it. Will visit this one again. Much blessings to you. ❤👍

[@marketamarkova504]

Thank you Flo (in general also to Bre for sure!), I have already done it and I am adding it to my playlist of favourite classes! Love.

[@annagah]

This is a great one.

[@katjadreyling7999]

amazing! thank you!

[@user-jl7by3xb4h]

You’re the best, always a pleasure ❤

[@LuisMolfino]

Rad class. Thanks 🙏

[@AmardeepMDugar]

Zum Geburtstag viel Glück Bro Flo! And thank you for this super amazing & challenging practice 👌🏻🙏🏻💪🏻🎂😇

[@akaiwtf9959]

Good one, thank you

[@AlirezzaGT]

Thanks🙏🙏

[@valentinaarrocain4202]

Gracias siempre

[@workouteveryday3214]

Flow meaby just next class after this:) ❤

[@Beccalyn137]

Very nice flow!! :D

[@Catyuu9]

❤🎉 Namaste 🙏🏼

[@henryascension8702]

Floga hat wieder ein Yo Video für mich lochgehaden

[@Davewithfairoffer]

Happy belated birthday my yoga pal Flow!

[@zenlife7509]

I love practicing with you guys! Are you gonna do any retreats in europe any time soon? much love and gratitude

[@BreatheAndFlow]

We’re just finishing a heavy event season. Next events will be in 2026 in Europe yes. They will only be announced over email. Sign up for it now, take a look at the description of this video 🙏🏽

[@MAMM_55]

Happy birthday flo💙🕉️🙏

[@detonator7163]

The first one in the class🎉😂

[@adam.motions]

🙏

[@marcussteele2385]

❤

[@Nortrin]

❤️🙏🏻