In this video I explain why I always peel dates and what is the easiest way to do it, also, you'll found out about major health benefits and some other facts.
I come from an Italian family and when I was a child my Aunt Lucy would make us a special treat of pitted dates stuffed with peanut butter then rolled in sugar. She would arrange them in a round tin and they looked so elegant!! I eat a couple of plain dates nearly every day!!
Thank you for indicating that the dates should be placed in hot water for 5 minutes, so that the skins are removed. I have only begun including two per day, a few days ago, and another UA-cam video sang the benefits of this fruit, neglecting to say how concerns should address the skins, due to handling. This is, of course, different from the North American habit of simply washing off apples, for example, and eating them. Great video. Many, many thanks and best wishes! Cheers! :)
I used to eat dates as a child; my mother was always making "date squares" for parties or holidays. I will buy some on my next marketing date and soak as you've shown. I think I can afford to have 3 dates per day ... I 'd much rather have a few dates than a banana ! Thank you !
in Palm Springs CA area they make banana date shakes with milk and/or vanilla ice cream with a sprinkle of nutmeg. such a delicious combination of flavors.
Thank you so much for the info, They are my favorite also. Like some one mentioned here as , Re rinsing after peeling is what i was thinking too!. Thank you both.
Thank you for this video, it was very useful for me. I eat dates everyday, They are very caloric that is why I consume them only in the morning. The dates have also unseen benefits on the body, like boosting the level of happiness (and evil eye protection (religious statements)).
Tatyana. Very good information. I have never thought to peel them.I can see why now thanks to your video. Good video.Once again.Thank you. Greetings to you. Like 283.
You guys are realising the benefits of dates now. Muslims new about this for 1400 years ago until now. In the Prophet Muhammed PBUH time people use to live off dates through out the day. Muslims who are diabetic eat them and also to open our fast with. I normally have 3 before I go to the gym .
enjoyed watching, I appreciate the information on removing the skins, as I was not aware best to do so. Love dates, but not always looking for when shopping, so the information on the nutritional benefits is also appreciative. thank you
Carla, thanks for watching! I am happy that you appreciated. Growing up in the Country with all open markets, I sew many dried fruits and vegetables in their original, canvas bags. And so many people were able to touch them with dirty hands. Then my mom came to conclusion that she will wash them too:):):) And it really works. They don't get spoiled for a very long time. without refrigeration.
Thank you this was wonderful I bought a box of dates the smaller ones I'm not sure if the name of them. The people are from iraq that sell them in their small store with lamb Etc. He told me also that he drinks his tea and has a few dates in the morning and I've noticed it's really helped me a lot my energy and I feel so much better. Thank you again absolutely love this video and you are so pretty!
wow,thank you they taste realy good,,,i will be eating them more.i like them,,very tasty,,and i enjoyed your video along with the instructions youve given..😜
Спасибо бальшое ! Вам можно благодарить всегда даже иногда и безпрослушки . Я английскый незнаю , но судавольствыем ваш роолтк атправыл сыновям . Ани Русского языка незнает . Но может заинтересуются вашими саветами на английском языке . Спасибо !
You said it. In every house:) Means other people do not touch them with dirty hands. So, they are clean and you do not have to clean them:):):) Thanks for watching:)
Hello Beautiful Lady xx Thankyou for your reccomenations and information on Dates. I am going to eat them every day now in the hope that I might get to be as Beautiful as you are one day..lol I know I have high hopes there lol... To all the people whining put a sock in your big mouths and be greatful that this Lady wants to help us all by sharing her videos...Hugs Beautiful Lady and thankyou from us all xxx
I wash dry fruits in cup where I put them in hot water with baking soda, shake. Leave for 5 min. And I don't peel dates. I think there skin is healthy. I am only curious, why dry fruits contain so much carbohydrates ?! Thank you.
I rinsed them in the boiling hot water but it was hard to peel, only some of the peel came off, I wonder if there are nutrients and fiber in the peel? I appreciate her knowledge - glad I rinsed them!
You are so right! When I've read your comment I forgot that at the end I ment to say people to rince them under the clean water. Thanks for the smart comment!!!
No. Dates are not bad from the stores:) I love Harris Teeter myself!!! But this process I recommend to everyone who wants to consume more cleaner product. If we wash apples before eating? Because they not clean and you have no idea who touched them before you, right? The same thing with dates. They are even more dirtier, because of the sticky surface. Imagine how much dust we can't blow off the surface?
If you watch soccer, you will understand what red means. If you talk or comment unnecessarily things, then she will raise her left which means you are ...
Уважаемая, Татьяна,если у Вас,есть видео на английском ,о том что Вы рассказываете на русском, было бы супер,если есть!!! .У меня коллега немка она постоянно без энергии и тоже интересуется здоровьем,она понимает только на английском и немецком.. Благодарю ❤
you need to remove the skin IF the dates are old and have been stored for n many years. That is when it looses its bond with the fruit. otherwise, most dates have skin that is strongly adhered to the fruit n does not peel. It then becomes very easy to wash them as you consume them.
I've always thought that the skins on most fruits, ok not all, hold most of the gudstuff, I have three dates every day with my breakfast I rinse them under the tap with cold water take the pips out and put them in my nutribullet with the rest of my goodies I've been doing this for the last three years never had any problems, Also I think you should have mentioned the ones that you should not eat the jet black ones that have gone bad
thanks for the beneficial info on dates but when you said that their skin could be contaminated by bacterias or viruses, I believe washing them would clean them, plus the way you are cleaning them would not be the proper way because you touch the skin and then the peeled dates and then the dirty water that you used to clean them in.
You can put the clean once in the dish and rinse them again with the hot boiled water before consuming. I just gave you an idea that this way is much cleaner, instead of wash one by one in all wrinkly area - much easier and safer to remove the skin completely away. Cause I see all that old skin while do Colon Hydrotherapy - and it's a nightmare picture:) But thanks for the comment:)
Oh my lord I been eating them w skin and not washed,am new at this did not no. I love them . 1 think I did not understand r there fattening? Plus I have high blood pressure over 15 yrs ,and 4 yes now ostioporosi in spine and hips 😭😭😭 neglected from Dr👎👎👎👎👎😲😲😲😭😭😭 my hair is gon very very thin it show the scalp I suffer from anxiety bad and bad temper. I suffer in silence because Dr all want do give u antidepressant. Sad.
Surely the skin is insoluble fibre and thus good for roughage. Are dates sticky when picked. I thought they would be picked when ripe then dried in the sun when they become wrinkled. Thus not much handling. Maybe a rinse in hot water to removed dust and maybe pesticides. I’ve found a shop that sells the really big and juicy ones and l have about two each day. A much healthier snack than say health bars.
I have more than 30 in smoothies throughout the day. I think its important to keep the skin ON!!!!!!!! I am vegan, and rely on the goodness the WHOLE date (minus the seed) in my diet.
In both cases I would not go over 10 dates a day. Do not forget that they are very high in Sugar and I would not eat more then 10 a day/ Also If people try to lose weight and excersizing on the daily basis they better to consume them before gym and no more then 5. This amount have enough Nutrients for stamina and health.
It's all depends on how much you eat them. If you eat a few a day and do not have any health related issues it shouldn't. But if you eat a lot and let's say have a diabetes of coarse I would keep the consumption under control. Everything in moderation. But the fiber from dates are very good for us!;) thanks for the question.
Honestly, I do not think that this is very good idea to gain weight by eating dates. Do not forget that they are very sweet. Ir might elevate your fasting glucose level and cause a Sindrome X ( Metabolic disorder, prediabetic condition). The best idea to gain wait -is to gain more muscles by doing sertaiin exercises. Maybe trainer can help with it.
I left refined sugars food & beverages and eat dates with cheese when i'm craving for sweets. I eat 30 dates/day. I feel my memory sharper and yes my vision is improved during the night.
Just eat for your satisfaction. As you know, dates are considered to be a dried fruits. One day you have appetite for more than the other one. As long as you do not have diabetes or insulin resistance you can eat them as much as I would say about 7 to 10 dates a day. Also remember that they have a lot's of calories and natural sugar!
I come from an Italian family and when I was a child my Aunt Lucy would make us a special treat of pitted dates stuffed with peanut butter then rolled in sugar. She would arrange them in a round tin and they looked so elegant!! I eat a couple of plain dates nearly every day!!
Its sound so delicious and would be great as a fast snack:). Thanks for sharing:)
Thank you for indicating that the dates should be placed in hot water for 5 minutes, so that the skins are removed. I have only begun including two per day, a few days ago, and another UA-cam video sang the benefits of this fruit, neglecting to say how concerns should address the skins, due to handling. This is, of course, different from the North American habit of simply washing off apples, for example, and eating them. Great video. Many, many thanks and best wishes! Cheers! :)
I used to eat dates as a child; my mother was always making "date squares" for parties or holidays. I will buy some on my next marketing date and soak as you've shown. I think I can afford to have 3 dates per day ... I 'd much rather have a few dates than a banana ! Thank you !
in Palm Springs CA area they make banana date shakes with milk and/or vanilla ice cream with a sprinkle of nutmeg.
such a delicious combination of flavors.
Wow! I'm so glad I watched this presentation. I didn't know about peeling thedates. The explanation makes every bit of sense to me. CMJ
Thanks a lot! I am glad it was helpful :)
Thank you so much for the info, They are my favorite also. Like some one mentioned here as , Re rinsing after peeling is what i was thinking too!. Thank you both.
I learned a lot Tatyana. Thank you very much!
Thank you for this video, it was very useful for me. I eat dates everyday, They are very caloric that is why I consume them only in the morning. The dates have also unseen benefits on the body, like boosting the level of happiness (and evil eye protection (religious statements)).
Very educative. Thanks
Learned something new, thank you😊
its great to know new way how to use dates
dates and honey are sweetest natural and very very healthy desserts.
thanks Tatnaya
I love dates! It’s rare for me and I can only get it when I travel. Thank you for the video!
Very nice and educative video
Thank you for sharing this with us, very interesting 😊
thank you for this video; i have learned at lot.
Thank you, I enjoyed your video and information.
Спасибо Танечка, не знала, что их надо чистить. Я их просто мыла и так ела:)
thank you,i ran out out and bought me some...now prepared for tasted...thank you.😛
Brilliant Dr.
Thank you for this information
Thanks for the excellent information.I like dates and now I will eat as you suggested.
Bon appetit !
Tatyana. Very good information. I have never thought to peel them.I can see why now thanks to your video. Good video.Once again.Thank you. Greetings to you. Like 283.
Thank you for taking the time to share this, I am grateful, and you are beautiful.
Thanks for watching and thanks for the compliment:)
You guys are realising the benefits of dates now. Muslims new about this for 1400 years ago until now. In the Prophet Muhammed PBUH time people use to live off dates through out the day.
Muslims who are diabetic eat them and also to open our fast with.
I normally have 3 before I go to the gym .
They were rather limited to what could be eaten.
Соскучился за Вами, уже начал забывать ка же Вы прекрасны!
enjoyed watching, I appreciate the information on removing the skins, as I was not aware best to do so. Love dates, but not always looking for when shopping, so the information on the nutritional benefits is also appreciative. thank you
Carla, thanks for watching! I am happy that you appreciated. Growing up in the Country with all open markets, I sew many dried fruits and vegetables in their original, canvas bags. And so many people were able to touch them with dirty hands. Then my mom came to conclusion that she will wash them too:):):) And it really works. They don't get spoiled for a very long time. without refrigeration.
Carla Weather l9
Great video on dates, but you don't have to peel them. Just rinse with hot water. The skin has a lot nutritional value and should be consumed.
The Velvet Voice do u need to soak them or can u eat them straight out of containers?
The Velvet Voice m
Thank you so much for this important information. I'm training to lose weight and love the idea that I can eat dats . G-D bless you.
7 dates daily early morning before breakfast is very good, but do not peel them cuz the skin have benefit too
Thank you this was wonderful I bought a box of dates the smaller ones I'm not sure if the name of them. The people are from iraq that sell them in their small store with lamb Etc. He told me also that he drinks his tea and has a few dates in the morning and I've noticed it's really helped me a lot my energy and I feel so much better. Thank you again absolutely love this video and you are so pretty!
Jody! So sweet of you! Thanks for the compliment! Glad you liked the video! I love dates. Very soothing and healthy!
wow,thank you they taste realy good,,,i will be eating them more.i like them,,very tasty,,and i enjoyed your video along with the instructions youve given..😜
Thank you!
It is always advisable not to peel fruits wherever possible because that removes the fibre content present in the skin.
Спасибо бальшое ! Вам можно благодарить всегда даже иногда и безпрослушки . Я английскый незнаю , но судавольствыем ваш роолтк атправыл сыновям . Ани Русского языка незнает . Но может заинтересуются вашими саветами на английском языке . Спасибо !
in iraq every House has one or two tree of dates, and you don't need to peel it people eat it when it falls on the ground
You said it. In every house:) Means other people do not touch them with dirty hands. So, they are clean and you do not have to clean them:):):) Thanks for watching:)
Very informative. Great Video!
I am a new subbie i just found you, and thank you for all the good information. :-)
You are more then welcome! Thank you for watching:). So glad you liked it.
Hello Beautiful Lady xx
Thankyou for your reccomenations and information on Dates.
I am going to eat them every day now in the hope that I might get to be as Beautiful as you are one
day..lol I know I have high hopes there lol...
To all the people whining put a sock in your big mouths and be greatful that this Lady wants to help us all by sharing her videos...Hugs Beautiful Lady and thankyou from us all xxx
Thanks Suzy for your warm support! You made my day!!! Lol!!!
Tatyana Galaxy PhD
You're as sweet to listen to as those dates are. Thank you for posting this video.
Is it still healthy to eat it without soaking it
I wash dry fruits in cup where I put them in hot water with baking soda, shake. Leave for 5 min. And I don't peel dates. I think there skin is healthy. I am only curious, why dry fruits contain so much carbohydrates ?! Thank you.
i would of never known to soak n peel. thank u for sharing.
Cocacabana there are different kinds of dates .. you cannot peel them all.
👍
Must dried pitted dates also be soaked in hot water?
must the seed be eating as well... thanks
Good
I rinsed them in the boiling hot water but it was hard to peel, only some of the peel came off, I wonder if there are nutrients and fiber in the peel? I appreciate her knowledge - glad I rinsed them!
Perfect!!! Only now I see this video and understudy very important information :(( Thanks soo much! How about dry fig?
wow
thanks
Palestine has a lot of dates.
The Observer u mean israel
Awesome Video with simple presentation ..!!
Thanks a lot! You've made my day :) !
I mix dates and prunes and put in my blend tec and chop them up and then i put in boiling water til it get the consistency of jam....
Yam! I like it too:) Plus it is so good for your digestion:)
Are you Russian? I love your accent. And you're rather beautiful! Thx for the info/video
Two dates a day could be great.
I don't understand why you would talk about the impurities of the water but then dip them in the same water after you have removed skin??
You are so right! When I've read your comment I forgot that at the end I ment to say people to rince them under the clean water. Thanks for the smart comment!!!
i daily eat dates i like sweet fruits
Is this a process that is recommended for dates that are bad from the grocery store? I purchased a bag from Harris Teeter.
No. Dates are not bad from the stores:) I love Harris Teeter myself!!! But this process I recommend to everyone who wants to consume more cleaner product. If we wash apples before eating? Because they not clean and you have no idea who touched them before you, right? The same thing with dates. They are even more dirtier, because of the sticky surface. Imagine how much dust we can't blow off the surface?
You're absolutely right. I wash with soap all my hard skin produce.
What is the purpose of wearing a red string on your left wrist? I have seen other people wearing these cords and was curious.
If you watch soccer, you will understand what red means. If you talk or comment unnecessarily things, then she will raise her left which means you are ...
Excellent review
' B
Canofi pie
I really appreciate your comment. Glad you liked it!
Like
I started eating them how they was and didn't know what I was doing first time eating those I ate I how it was
So the skin has no nutritional benefit? What percentage of the dates soluble fiber content?
I have been eating dates without soaking, ( just rinsing) I have not been peeling the dates, is this bad or does it matter?
It's just cleaner to wash them, just like apples or tomatos.
Уважаемая, Татьяна,если у Вас,есть видео на английском ,о том что Вы рассказываете на русском, было бы супер,если есть!!!
.У меня коллега немка она постоянно без энергии и тоже интересуется здоровьем,она понимает только на английском и немецком..
Благодарю ❤
this is why i rather buy pitted dates, the washing process is too much work for consuming only few dates a day
Thanks for the info mrs. Galaxy PHD😎
you need to remove the skin IF the dates are old and have been stored for n many years. That is when it looses its bond with the fruit. otherwise, most dates have skin that is strongly adhered to the fruit n does not peel. It then becomes very easy to wash them as you consume them.
u dont remove anything, the thing about dates is that they never rot, and never loose their value
Ничего не понял. Ну руки у вас красивые. Лайк ставлю по любому.
I've always thought that the skins on most fruits, ok not all, hold most of the gudstuff, I have three dates every day with my breakfast I rinse them under the tap with cold water take the pips out and put them in my nutribullet with the rest of my goodies I've been doing this for the last three years never had any problems,
Also I think you should have mentioned the ones that you should not eat the jet black ones that have gone bad
На русском есть подобная информация? Подписана на Вас давно, не пропускаю ни одного видео, но о финиках не попадалось, не все смогла понять. 🌹
Acould you keep them out of the refrigerator for a long time once you peel them
Maxine B dates no need to Put in fridge
the info that you gave us was very basic and Haven't any full and theoretical info about Dates.
I gave you all Pros and Cons + all nutritional facts and Historical background. What kind theory do you want for FREE information???
Do I have to keep them in the cooler
ayalla peled yes
I just ate lots of dates without peeling skin, now i regret and feel bad. ToT
your fingernails look cool
Hello, can you use almond or coconut milk with the dates if you don't drink cows milk?
I don't see why not! This types of milk what I use!
Why do people need to ask something like this? Use your brain.
@@alexoja2918 well some foods are not good with others, so it is good to ask
Alex Oja seems as if you know so why ask? Use your brain
but productive heat
thanks for the beneficial info on dates but when you said that their skin could be contaminated by bacterias or viruses, I believe washing them would clean them, plus the way you are cleaning them would not be the proper way because you touch the skin and then the peeled dates and then the dirty water that you used to clean them in.
You can put the clean once in the dish and rinse them again with the hot boiled water before consuming. I just gave you an idea that this way is much cleaner, instead of wash one by one in all wrinkly area - much easier and safer to remove the skin completely away. Cause I see all that old skin while do Colon Hydrotherapy - and it's a nightmare picture:) But thanks for the comment:)
Thanks Tatyana for the good video. Please, in addition, how do we ensure inner part of the date is clean as well, because some do have ants inside.
Oh my lord I been eating them w skin and not washed,am new at this did not no. I love them . 1 think I did not understand r there fattening? Plus I have high blood pressure over 15 yrs ,and 4 yes now ostioporosi in spine and hips 😭😭😭 neglected from Dr👎👎👎👎👎😲😲😲😭😭😭 my hair is gon very very thin it show the scalp I suffer from anxiety bad and bad temper. I suffer in silence because Dr all want do give u antidepressant. Sad.
Liz Alba dr sebis diet and pink sea salt for help with anxiety. It works...
Surely the skin is insoluble fibre and thus good for roughage. Are dates sticky when picked. I thought they would be picked when ripe then dried in the sun when they become wrinkled. Thus not much handling. Maybe a rinse in hot water to removed dust and maybe pesticides. I’ve found a shop that sells the really big and juicy ones and l have about two each day. A much healthier snack than say health bars.
Yeah, i've never considered any bars as a healthy snack too. Thanks for watching.
Can we eat dates with milk at night....before bed ?
I don't see why not! Very calming. Just be aware, dates have a lot of calories:)
Tatyana Galaxy PhD Thank You! :)
Milk goes sour in the stomach, laying down soon afterwards could cause trouble.
I eat them without peeling them and still not die .. =) only max 3-5 a day i think is oksy
I have more than 30 in smoothies throughout the day.
I think its important to keep the skin ON!!!!!!!!
I am vegan, and rely on the goodness the WHOLE date (minus the seed) in my diet.
I think you mean niacin, not nikatine.
how many to eat. can I loose weight
epiphany 1.618
1..3..5..7 so on
Ur beautiful and nice rings
please confirm, how quantity of dates eat in everyday?
if someone is under weight or over weight
In both cases I would not go over 10 dates a day. Do not forget that they are very high in Sugar and I would not eat more then 10 a day/ Also If people try to lose weight and excersizing on the daily basis they better to consume them before gym and no more then 5. This amount have enough Nutrients for stamina and health.
Thanks.
Tell us , does dated increasing our sugar?
It's all depends on how much you eat them. If you eat a few a day and do not have any health related issues it shouldn't. But if you eat a lot and let's say have a diabetes of coarse I would keep the consumption under control. Everything in moderation. But the fiber from dates are very good for us!;) thanks for the question.
Does it helpful for weight gain, if yes what quantity and when we should eat
Honestly, I do not think that this is very good idea to gain weight by eating dates. Do not forget that they are very sweet. Ir might elevate your fasting glucose level and cause a Sindrome X ( Metabolic disorder, prediabetic condition). The best idea to gain wait -is to gain more muscles by doing sertaiin exercises. Maybe trainer can help with it.
You are so beautiful 😍
I left refined sugars food & beverages and eat dates with cheese when i'm craving for sweets. I eat 30 dates/day. I feel my memory sharper and yes my vision is improved during the night.
Muhammad Rizqi I would leave the cheese out though, that's just pure fat from the cow milk, not healthy at all
Have you noticed any weight gain by eating so much of it?
Is it necessary to rinse pacjaged wet dates before eating??
Not necessary but highly recommended!
I was buying dates in packages already. So never was washing them 😬
Me too, although I just started... Are you supposed to wash them too? I assume they are clean already.
Will it increase sexual health
No subtiles uk😢
How much of it can I eat at ones and how much can I eat a day.
Just eat for your satisfaction. As you know, dates are considered to be a dried fruits. One day you have appetite for more than the other one. As long as you do not have diabetes or insulin resistance you can eat them as much as I would say about 7 to 10 dates a day. Also remember that they have a lot's of calories and natural sugar!
Ochuko Esidje you should eat 1..3..5.. so on don't eat 2.. 4... cus it will going to be just sugar
So packed dates have been touched all over from everybody?
Those look like prunes....
Your video makes me confused.
Pealing the skin removes all the fiber out.
Ohh... She means the fruit, not what to eat on a date...